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Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 04/10/2024

Ep 652: Let It Rip Friday: Dilemma Into Triumph show art Ep 652: Let It Rip Friday: Dilemma Into Triumph

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how to turn your dilemmas into triumph.

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Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah show art Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant...

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Ep 650: Let It Rip Friday: Nevertheless Persist show art Ep 650: Let It Rip Friday: Nevertheless Persist

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing about persisiting.

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Ep 649: Maximize Your Peak Performance with Palm Cooling with Timmy Haman show art Ep 649: Maximize Your Peak Performance with Palm Cooling with Timmy Haman

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you your sports performance? In this episode I talk with Timmy Haman d about using palm cooling to enhance exercise performance. Host Linda Mitchell speaks with Timmy, who discovered the benefits of palm cooling through listening to a podcast and experimenting on his own. Timmy goes on to explain the science behind how cooling the palms can improve muscle function and prevent overheating during workouts. He discusses several studies that showed significant increases in strength, endurance, and recovery results from consistent palm cooling. Timmy also shares how he developed the Peak...

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Ep 648: Super Size Me - This Is Your One life with Alex Jamieson show art Ep 648: Super Size Me - This Is Your One life with Alex Jamieson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover...

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Ep 647: Let IT Rip Friday: Take A Stand show art Ep 647: Let IT Rip Friday: Take A Stand

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode, we're discussing the importance of taking a stand.

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Ep 646: Medication Side Effects with Brooke Siem show art Ep 646: Medication Side Effects with Brooke Siem

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you dealing with anti-depressants?  Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™.   Questions I asked: ·      What do you...

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Ep 645: Women's Masterclass on Aging show art Ep 645: Women's Masterclass on Aging

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible.   In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)

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Ep 644: Let It Rip Friday: Choose What You do show art Ep 644: Let It Rip Friday: Choose What You do

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.

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643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships show art 643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing,...

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More Episodes

Are you interested in a more natural way of living?  Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing resilience after trauma, prioritizing mental health, simplifying life priorities, and debunking common fitness myths.

 

Questions I asked:

·      Can you give us your backstory?

·      What did you discovery from your loss?

·      How did you end up starting your business?

·      How does fitness relate to confidence?

·      How can we simplify our fitness?

·      What is Farm Fitness?

·      Why is nutrition so important?

·      Where can people find you online?

 

Topics Discussed:

·      Personal adversity and loss

·      Developing resilience

·      Overcoming mental health struggles

·      Pivoting in your career

·      Starting a business.

·      The importance of nutrients and nutrition.

·      Prioritizing mental health as part of holistic wellness

 

Quotes from the show:

·      “I remember lying in bed [after the house fire] cuz I didn't want to get out of bed, I didn't want to face people, I didn't want to talk to anybody, not even my kids.” @Farmfitmomma @SisterhoodSweat

·      “I started sharing online. I switched my handle to farm fit mama because everybody was questions are like what are you doing? Whose program are you doing? What are you doing for nutrition?” @Farmfitmomma @SisterhoodSweat

·      “I think I really discovered how resilient I actually was. I didn't realize like I could bounce back from something like a house fire.” @Farmfitmomma @SisterhoodSweat

·      “I wouldn't have my business today, if it wasn't for that sign. I have really taken a whole different level on my purpose and passion.” @Farmfitmomma @SisterhoodSweat

 

How you can stay in touch with Amanda:

·       https://www.farmfitmomma.com/

·       https://www.instagram.com/farmfitmomma/

·       https://www.facebook.com/Farmfitmomma/

·       https://twitter.com/farmfitmomma

·       https://www.tiktok.com/@farmfitmomma?_t=8XUUrZ9CpHn&_r=1

·       https://www.youtube.com/channel/UClBokOYva2SZDv82i4-TIWg

 

 

How you can stay in touch with Linda:

 

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