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Ep 648: Super Size Me - This Is Your One life with Alex Jamieson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 05/09/2024

Ep 660: Let It Rip Friday: Signs Your Exactly Where You Need To Be show art Ep 660: Let It Rip Friday: Signs Your Exactly Where You Need To Be

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let IT Rip Friday, we're discussing how to see the signs that tell you that you're exactly where you need to be.

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Ep 659: Feel Good Look Good with Christina Flach show art Ep 659: Feel Good Look Good with Christina Flach

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people. We also talk about the significance of self-expression and authenticity in the beauty and media industries, emphasizing that true beauty comes from within.   Questions I asked: - How did...

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Ep 658: Motivation Monday: Observe Don't Absorb show art Ep 658: Motivation Monday: Observe Don't Absorb

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing how to observe what is going on without absorbing it all.

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Ep 657: Let It Rip Friday: Be Unafraid To Show Up As You show art Ep 657: Let It Rip Friday: Be Unafraid To Show Up As You

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing why it's so important to show up as yourself.

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Ep 656: How To Go All Out In Pursuit Of Your Dreams by John Lee Dumas show art Ep 656: How To Go All Out In Pursuit Of Your Dreams by John Lee Dumas

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in igniting your business?  Have you been struggling in your business, unsure of what to do?  In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It’s all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled with advice for aspiring...

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655: Motivation Monday: Choose Your Hard with Linda Mitchell show art 655: Motivation Monday: Choose Your Hard with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

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Ep 654: Let It Rip Friday: Taking Time for Yourself and Owning Your Value show art Ep 654: Let It Rip Friday: Taking Time for Yourself and Owning Your Value

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the importance of self-care, owning one's value, and being true to oneself at any age. 

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Parenting 101 with Holly Swenson, BSN, RN show art Parenting 101 with Holly Swenson, BSN, RN

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you dealing with parenting issues? In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is a mother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness. This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to...

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Ep 652: Let It Rip Friday: Dilemma Into Triumph show art Ep 652: Let It Rip Friday: Dilemma Into Triumph

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how to turn your dilemmas into triumph.

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Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah show art Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant...

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Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb.

You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover the deeper truths and meaning behind their cravings. She dives in deep to her personal story where she faced tremendous backlash over publically making an announcement that shocked her community. We discuss everything from shaming and sexuality to the importance of living authentically.

She also reveals the four causes of cravings and the importance of listening to what your body is saying to you. She presents the idea that our body is speaking to us but too often we are not listening.

If you struggle with cravings feeling out of control or if you have questions about your emotions and wonder how your diet is affecting them, you will love today's episode.

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Linda's website

Follow Linda on Social Media @ Chickfitstudio

Tune is here to listen now.

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Here’s just a few of the many pointers Alex shared:

How to stop shrinking and start stepping fully into our personal power

  • It's not something we can do alone.
  • The importance of investing in the right relationships
  • Pay attention to authenticity
  • It’s never easy to let go of people or a certain way of living, but the more you do it the easier it gets. You develop grit and resilience. It’s a muscle that you can strengthen.

The 4 root causes of cravings:

  1. Bacterial
    • On a biochemical level, we are as much bacterial as we are human.  
  2. Nutritional
    • . Your body craves what it needs. Look at your cravings in more of a curious way.
  3. Emotional
    • . This gets shut out of dietary theory which is a shame. We are emotional creatures.
  4. Physical
    • . Sex and food. Vitamin P is the thing that we are all lacking. Play and pleasure.

How women can build a support system?

  • In-person events.
  • Ask, “Who lights you up? Who are you attracted to?”
  • Ask yourself, “How did you make friends when you were a kid?”
  • Be intentional about putting yourself around the right people.
  • Take a leap if you feel drawn to something. Other people like you will be there too.
  • Resource: Two summer camps for adults: Good Life Camp and Soul Camp.

For more valuable pointers from Alex and to hear the whole podcast, listen now HERE.

Don’t delay and listen now to start putting you and your body as a priority.

Social Quote:

“It’s not just about what we eat it’s about how we feel about ourselves, how we treat ourselves.”- Alexandra Jamieson

Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more.

Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others.

As a lifelong learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology.

Here’s how to stay in touch with Alex:

Alexandreajamieson.com

Book on Amazon:

Facebook: @AlexandraJamiesonFanPage

Twitter: @deliciousalex

Instagram: @deliciousalex

Pinterest: @deliciousalex