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Ep 803: Coercive Control at the Core: What the Diddy Verdict Really Revealed show art Ep 803: Coercive Control at the Core: What the Diddy Verdict Really Revealed

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona walks us through what this verdict means—not just for Diddy, but for the music industry, the...

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Ep 802: Tips for  Perimenopause, Menopause, Post Menopause and Beyond show art Ep 802: Tips for Perimenopause, Menopause, Post Menopause and Beyond

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, Dr. Karen Brodman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health. Key Takeaways: Dr. Brodman has over 40 years of experience in gynecology. Menopause symptoms can significantly affect quality of life. Hormone therapy options...

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Ep 801: Tired, Itchy, Foggy, and No One Knows Why? Dr. Kelly McCann Breaks Down the Root Cause show art Ep 801: Tired, Itchy, Foggy, and No One Knows Why? Dr. Kelly McCann Breaks Down the Root Cause

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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Ep 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt Gingrich show art Ep 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt Gingrich

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump’s political comeback means for...

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Ep 799: Everybody Wang Chung Tonight with Jack Hues show art Ep 799: Everybody Wang Chung Tonight with Jack Hues

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The...

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Ep 798: Let It Rip Friday: How to Survive The Odds with Mike Corey show art Ep 798: Let It Rip Friday: How to Survive The Odds with Mike Corey

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

It's Let It Rip Friday, and we're talking to Mike Corey.     Whether you’re an outdoor extremist, an urban dweller or somewhere in between, there’s no denying that Mother Nature has thrown us a few new curveballs in recent years, and we’ve seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature’s challenges, hear from experts, and get actionable tips, pre-order HarperCollins’  today.    Based on Wondery’s long-running hit podcast Against the Odds, which debuted its  today, this...

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Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey show art Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your permission slip.   Questions Asked: What was the defining moment that inspired...

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Ep 796: Motivation Monday: Don't Bow Down show art Ep 796: Motivation Monday: Don't Bow Down

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

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795: Let It Rip Friday: How to Survive The Odds with Mike Corey show art 795: Let It Rip Friday: How to Survive The Odds with Mike Corey

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental...

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Ep 794:  Good Habits Set You Up To Win with Linda Mitchell & Friends show art Ep 794: Good Habits Set You Up To Win with Linda Mitchell & Friends

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!

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More Episodes

Are you interested in public speaking?  Do you feel like you have a story to share? In this episode I talk with Tricia Brouk. Tricia, an acclaimed author, public speaking coach, and producer of TEDx events, shares her remarkable journey from a career in dance to becoming a trusted guide for countless individuals seeking to amplify their voices. Through their candid exchange, Trisha and Linda delve into the nuances of helping speakers uncover their authentic narratives, navigate vulnerability, and harness the healing potential of sharing their experiences. As the conversation unfolds, they also touch on Trisha's forays into book publishing and her unwavering commitment to creating inclusive platforms that empower diverse voices to be heard. Ultimately, this dialogue underscores the profound impact that can be achieved when we lead with love and use our voices to connect, inspire, and uplift one another.

 

 

Questions asked:

·      How Trisha got started in the space of public speaking and mentoring speakers.

·      How Trisha helps speakers spot their story and pull out the relevant pieces for the audience.

·      How the talk someone plans to give often changes during the process of preparing.

·      What advice Trisha would give to people who feel they don't have a message or are in a "mess" right now.

·      About Trisha's experience of being on The View and her key takeaways from that experience.

·      If Trisha has any upcoming classes or offerings that the listeners could be a part of.

·      Where can people find you online?

 

Topics Discussed:

·      Public Speaking

·      Deliver stories effectively

·      Emotion in public speaking

·      Writing books

·      Creating inclusive opportunities

·      The power of leading with love and creating unity, even amidst differences

 

Quotes from the show:

·      “When you're on stage and rehearsing every week, that is when you get vulnerable and when you spill your guts using your language."@Tricia_Brouk @SisterhoodSweat

·      “The first thing I would say is if you have the tiniest desire to share, to speak. If that is true for you, then it's meant for you. The how is not your business.” @Tricia_Brouk @SisterhoodSweat

·      What do I care about? What about my life do I want to share in service of someone else? Because the reality is, we're all human beings. We've all had suffering. We don't need to compete. All we need to do is share our story." @Tricia_Brouk @SisterhoodSweat

·      “We can all be on the side of love and respect and dignity.” @Tricia_Brouk @SisterhoodSweat

 

 

How you can stay in touch with Tricia:

·       https://triciabrouk.com/

·       https://triciabrouk.com/podcast/

·       https://www.facebook.com/thebigtalkcommunity

·       https://www.instagram.com/tricia_brouk/

·       https://www.youtube.com/channel/UC4vFT0yTSLMIQKdzIxJabog

 

 

How you can stay in touch with Linda:

 

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