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Ep 774: Little House’s ‘Mean Girl’ Was Nothing Like You Thought — Alison Arngrim Spills Secrets!

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 04/21/2025

Ep 932: Let It Rip Friday - Stay the Path! You are Exactly Where You Need to Be with Linda Mitchell show art Ep 932: Let It Rip Friday - Stay the Path! You are Exactly Where You Need to Be with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Today, Linda is sharing some thoughts on the power of perseverance. It can feel like things are going wrong, and it’s tough to keep going, but you’re exactly where you need to be.

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Ep 931 From Exhausted to Alive Again: The Nervous System Reset Women Need with Dr. Julie Merriman show art Ep 931 From Exhausted to Alive Again: The Nervous System Reset Women Need with Dr. Julie Merriman

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if nothing is actually wrong with you? In this powerful episode of the Sisterhood of S.W.E.A.T., Linda sits down with Dr. Julie Merriman — PhD, trauma specialist, certified sex counselor, and nervous system expert — to unpack a conversation many women are feeling deeply… but rarely saying out loud. If you’ve ever felt disconnected from your body, your energy, your confidence, or your desire and wondered whether it’s “just aging,” this episode may completely change the way you see yourself. Dr. Julie explains why so many high-achieving women over 50 are stuck in nervous...

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Ep 930: Michelle Delamor Reveals What It Really Takes to Bet on Yourself show art Ep 930: Michelle Delamor Reveals What It Really Takes to Bet on Yourself

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What happens when success no longer feels fulfilling? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Michelle Delamor — entrepreneur, producer, speaker, former American Idol finalist, and co-founder of — for a powerful conversation about reinvention, purpose, confidence, and building a life that aligns with who you truly are. After gaining national attention on American Idol, Michelle realized visibility and achievement alone were not enough. That realization led her to create businesses, media platforms, and impact-driven movements focused on empowerment,...

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Ep 929: The Power of Saying No: Boundaries, Burnout & Reclaiming Your Life with Ginny Priem show art Ep 929: The Power of Saying No: Boundaries, Burnout & Reclaiming Your Life with Ginny Priem

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if saying “no” was actually the key to a healthier, more aligned life? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Ginny Priem — keynote speaker, master certified life coach, author, and creator of the UNSUBSCRIBE framework — for a powerful conversation about boundaries, burnout, people-pleasing, and the emotional cost of constantly saying yes. In a culture that glorifies hustle, overcommitment, and constant availability, many people are left feeling exhausted, overwhelmed, and disconnected from themselves. Ginny shares why boundaries are not selfish, why...

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Ep 928: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein show art Ep 928: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the life you’re living isn’t actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This...

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Ep 927: This Is What Sugar Is Doing to Your Brain Right Now  with Mike Collin show art Ep 927: This Is What Sugar Is Doing to Your Brain Right Now with Mike Collin

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we dive deep into the truth about sugar addiction and why so many people feel stuck in a cycle of cravings, emotional eating, and energy crashes. Mike Collins shares his personal journey from long-term recovery into uncovering the powerful effects sugar has on the brain and body. We explore how sugar impacts dopamine, behavior, and emotional patterns, and why breaking free requires more than just willpower. We also talk about fructose, hidden sugars, and what really happens during a sugar detox—including what to expect in the first few days. If you’ve ever felt out of...

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Ep 926: Dating With Intention, Breaking Self-Sabotage, and Bringing Marriage Back with Jackie Dorman show art Ep 926: Dating With Intention, Breaking Self-Sabotage, and Bringing Marriage Back with Jackie Dorman

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Modern dating is broken — or at least, that’s how it feels for many people navigating swipe culture, endless options, and surface-level connections. In this episode of The Sisterhood of S.W.E.A.T, Linda Mitchell sits down with relationship expert Jackie Dorman, founder of the Last Year Single® movement, to unpack what’s really happening in today’s dating world — and how to shift from frustration to intentional love. With more than 25 years of experience and over 1,600 marriages created since 2020, Jackie shares her bold perspective on why dating...

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Ep 925: Why “Normal Labs” Don’t Mean You’re Healthy with Dr. Adrijana Kekic show art Ep 925: Why “Normal Labs” Don’t Mean You’re Healthy with Dr. Adrijana Kekic

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, Linda sits down with Dr. Adrijana Kekic, a leader in precision pharmacogenomics and founder of Futurome, to unpack why so many people feel unwell despite being told their labs are “normal.” After a personal health crisis that conventional testing missed, Dr. Kekic shifted her focus toward early detection using integrated genetic, metabolic, and molecular analysis. They discuss: What “cellular drift” is and why it matters Why traditional labs miss early dysfunction The hidden role of insulin resistance Why women’s biology is often overlooked in longevity How to take...

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Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones show art Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves. Topics include: relationships and power dynamics...

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Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco show art Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...

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On this week's motivation monday, I'm talking to Alison Arngrim. 

New York Times Best Selling author of Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated, Alison Arngrim is best known to viewers world-wide for her portrayal of the incredibly nasty “Nellie Oleson” on the much loved, long running hit television series Little House On The Prairie, and continues to amuse audiences through her many film, television, stage and multi-media appearances. Her one woman show Confessions of a Prairie Bitch, which started at Club Fez in New York in 2002, has now become a world-wide phenomenon, having been performed to packed houses in New York, Los Angeles, Boston, Chicago, Philadelphia, Green Bay, San Francisco, Seattle, and in France, where Arngrim performs entirely in French to standing room only crowds in her all-French version titled: Confessions d’une Garce de La Prairie and La Malle aux Tresors de Nellie Oleson. As a stand-up comedian, Arngrim has headlined at nightclubs such as the Laugh Factory, the Comedy Store and the Improv in Los Angeles; as well as the Laurie Beechman Theatre in New York and assorted comedy venues across the United States and Canada. She is currently starring in two comedy series pilots: Life Interruptedas the ex-wife of commercial child star Mason Reese, with Erin Murphy, (“Bewitched”) as her new wife and Dawn Wells, (“Gilligan’s Island), as her mother, as well as, C.P.R. – Child Performers Resurrection Talent Agencyas an ex-child star gone wrong, trying to save herself and her assorted misfit cohorts by opening a talent agency. Arngrim has mocked her status as an “ex-child star” on Jay Leno’s Tonight Show, during their month-long parody, “Hollywood Survivor” and continues to be a frequent interview subject on everything from A&E, “E! Entertainment, TV Land and VH-1, to CNN and the Travel Channel. The TV Land network honored her undying image as TV’s worst bitch, by declaring her the winner of their 2006 award for, “Character Most Desperately In Need Of A Time Out.” She starred in the heartwarming, gay, Christmas cult classic, Make the Yuletide Gay, as the overbearing “Heather Mancuso.” Her other television and film appearances include, Livin’ the Dream, Tinder & GrinderThe Bilderberg ClubFor the Love of May with Ru Paul and Patricia Neal, and The Last Place On Earth with Billy Dee Williams and Phyllis Diller. In 2007, she began her foray into French cinema with the role of “Edith” in the French detective comedy, Jean Pierre Mocky’s Le DealHer stage work includes, The Vagina MonologsSirena: Queen of the TangoDear BrutusThe Wool Gatherer, the French bedroom farce, In One Bed And Out The OtherMichael Kearns’ AIDS/US II“Rita” in the 2005 GLAAD Award nominated production of Last Summer At Bluefish Cove, the somewhat off kilter “Reverend Pat Miass” in Joni and Gina’s Wedding, and the Ovation Award Nominated musical-drama, Flirting with Morty, as the abusive, trashy and tragic Ray Lee. In her spare time, she takes tourists on the rollicking comedy outing, Nasty Nellie’s Tour of Hollywood, (featured at Dearly Departed Tours), where she simultaneously enlightens and amuses passengers with behind the scenes tales from both Hollywood history and her own life.
 
Offstage, Arngrim has been a dedicated and compassionate AIDS activist for nearly three decades, volunteering for AIDS Project Los Angeles and Tuesday's Child, an organization assisting children and families affected by HIV and AIDS. In addition, Arngrim currently serves as California Chair, National Spokesperson and Founding Board Member on the National Advisory Board of The National Association to Protect Children, or PROTECT.org, fighting to give children a legal and political voice in the war against child abuse.