Ep 786: How To Lean Into What Is Drawing You with Misty Sansom
Release Date: 05/26/2025
Ep 802: Tips for Perimenopause, Menopause, Post Menopause and Beyond
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Dr. Karen Broadman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health. Key Takeaways: Dr. Broadman has over 40 years of experience in gynecology. Menopause symptoms can significantly affect quality of life. Hormone therapy options...
info_outline
Ep 801: Tired, Itchy, Foggy, and No One Knows Why? Dr. Kelly McCann Breaks Down the Root Cause
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
info_outline
Ep 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt Gingrich
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump’s political comeback means for...
info_outline
Ep 799: Everybody Wang Chung Tonight with Jack Hues
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The...
info_outline
Ep 798: Let It Rip Friday: How to Survive The Odds with Mike Corey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
It's Let It Rip Friday, and we're talking to Mike Corey. Whether you’re an outdoor extremist, an urban dweller or somewhere in between, there’s no denying that Mother Nature has thrown us a few new curveballs in recent years, and we’ve seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature’s challenges, hear from experts, and get actionable tips, pre-order HarperCollins’ today. Based on Wondery’s long-running hit podcast Against the Odds, which debuted its today, this...
info_outline
Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your permission slip. Questions Asked: What was the defining moment that inspired...
info_outline
Ep 796: Motivation Monday: Don't Bow Down
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.
info_outline
795: Let It Rip Friday: How to Survive The Odds with Mike Corey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental...
info_outline
Ep 794: Good Habits Set You Up To Win with Linda Mitchell & Friends
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!
info_outline
Ep 793: Choose Your Hard with Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Sisterhood of Sweat, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.
info_outlineAre you interested in life coaching? Have you been worried about finding your purpose? In this episode we dive into finding our purpose. Understanding what it is, how we find it, and how we stay on track with our purpose in a very distracting world. This is sure to be a great episode.
In this episode I talk with Misty Sansom, writer and life coach. She joins us to discuss how we can find our purpose and live it every single day. We discuss her journey to life coaching, as well as how to lean into our intuition and build up that skill for ourselves. We learn more about getting over fears, and how to find the root cause of many things that are holding us back. We push past playing it safe, and we move into finding the bigger thing we’re meant to do.
Questions I asked:
- Do you have a lockdown in New Zealand still?
- How did you get into life coaching?
- How do we tap into our purpose?
- How can people get over their fears?
- How can we lean into our intuition?
- How can we keep following our intuition and our purpose?
- Why should we just go for it, instead of regret it?
- What are the three reasons people don’t reach their goals?
- What do you want to leave listeners with today?
Topics Discussed:
- Finding your purpose.
- Life coaching.
- Impacting people to change their lives
- Believing in yourself.
- Moving past fear.
- Understanding your personality type.
- The journey of life.
- Build your intuition skill.
Quotes from the show:
- “I looked back and thought, what would’ve helped me?” @MistySansom @SisterhoodSweat
- “During your life, your shine gets dulled.” @MistySansom @SisterhoodSweat
- “Start with understanding who you are from a personality perspective.” @MistySansom @SisterhoodSweat
- “We all have traits that we repress, but it is part of who you are.” @MistySansom @SisterhoodSweat
- “Feel the fear, understand the root cause, work through it, and build confidence.” @MistySansom @SisterhoodSweat
- “You can’t just ignore your fear. You need to address it.” @MistySansom @SisterhoodSweat
How you can stay in touch with Misty:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"