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Ep 860: Can We Reverse Aging? Dr. Bill Andrews on Telomeres, Longevity, and the Future of Anti-Aging Science

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 12/01/2025

Ep 869:  Michael Damian Returns to Y&R With a Song Fans Will Never Forget show art Ep 869: Michael Damian Returns to Y&R With a Song Fans Will Never Forget

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations. Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit “Rock On” and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, “Reach Out to Me This Christmas,” a song that reminds us how meaningful connection can be—especially during a season that’s joyful for some...

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The Real Reason You’re Exhausted This Time of Year show art The Real Reason You’re Exhausted This Time of Year

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

If you’re feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health. In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day. After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and...

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Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!) show art Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!)

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In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why...

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Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein   show art Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Do you struggle with adversity?  Do you feel like you are out of control over your circumstances, and the events that happen in your life?  If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world.   Listen to the podcast HERE   In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of dwarfism.  For much of his childhood he felt out of place and lost until...

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Ep 865: Be Bright, Be Bold, Be You with Taylor Simpson show art Ep 865: Be Bright, Be Bold, Be You with Taylor Simpson

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Are you feeling stuck in your life?  Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there. In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded “ A Taylored Adventure in Happiness” Podcast, joins us to discuss how we can become our authentic selves, and what it takes to become what you want and do what you want. We talk about knowing our worth,...

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Ep 864 - Learn How To Free Yourself From Burnout with Dave Ruel show art Ep 864 - Learn How To Free Yourself From Burnout with Dave Ruel

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in entrepreneurship?  Have you been struggling with your business?  In this episode we delve into all things entrepreneurship.  This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to step into strength, resilience, and purpose — body, mind, and spirit. Today, we’re celebrating one of the most beloved holiday films of all time with someone who lived it from the inside out. Jimmy Hawkins — who played Tommy Bailey, the youngest son of George and Mary Bailey — joins us to share the heart, history, humor, and humanity behind It’s a Wonderful Life. Now, nearly 80 years after its release, Jimmy has gathered decades of interviews, rare photos, cast and crew insights, and untold behind-the-scenes...

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Ep 862: The #1 Behavior That Determines Your Long-Term Health (and Almost No One Talks About It) show art Ep 862: The #1 Behavior That Determines Your Long-Term Health (and Almost No One Talks About It)

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today’s guest is a leader in the science of brain health, immune function, and evidence-based nutrition. Dr. John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition® and one of the most respected clinical researchers in his field. He has conducted more than 30 clinical trials, published over 180 peer-reviewed articles, and his groundbreaking Alzheimer’s study — featured in the Journal of Alzheimer’s Disease — helped spark his...

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From Burnout to Balance: The Cellular Power of Minerals with Caroline Alan show art From Burnout to Balance: The Cellular Power of Minerals with Caroline Alan

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome back to the Sisterhood of S.W.E.A.T., where we help women build strength from the inside out. Today, we’re taking a deep dive into the root of human vitality — the minerals that power every cell in your body. Our guest, Caroline Alan, is the co-founder of BEAM Minerals and a passionate educator on the critical role humic and fulvic substances play in cellular function. Years ago, Caroline found herself stuck in chronic inflammation, adrenal burnout, brain fog, anxiety, and full-body depletion while navigating a stressful corporate career. No matter what supplements she tried,...

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Ep 860: Can We Reverse Aging? Dr. Bill Andrews on Telomeres, Longevity, and the Future of Anti-Aging Science show art Ep 860: Can We Reverse Aging? Dr. Bill Andrews on Telomeres, Longevity, and the Future of Anti-Aging Science

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week, Linda sits down with renowned molecular biologist Dr. Bill Andrews, one of the world’s leading researchers on telomeres and human longevity. Dr. Andrews has dedicated over 30 years to understanding why we age—and how we might stop or even reverse the process. In this powerful conversation, he breaks down what telomeres really do, why they shorten, and what current science can (and cannot) promise when it comes to living longer, healthier lives. He also discusses Televital, the only supplement he says has been shown to induce telomerase, and why true age reversal still requires...

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This week, Linda sits down with renowned molecular biologist Dr. Bill Andrews, one of the world’s leading researchers on telomeres and human longevity. Dr. Andrews has dedicated over 30 years to understanding why we age—and how we might stop or even reverse the process.

In this powerful conversation, he breaks down what telomeres really do, why they shorten, and what current science can (and cannot) promise when it comes to living longer, healthier lives. He also discusses Televital, the only supplement he says has been shown to induce telomerase, and why true age reversal still requires large-scale gene therapy research.

If you want a grounded, science-driven look at longevity without the hype, this is an episode you’ll want to hear.


What Linda Talks About With Dr. Andrews

  • What telomeres are and why they control how long our cells live

  • Why shortening telomeres is the real driver of aging

  • What telomerase is and why activating it matters

  • The difference between slowing aging and reversing aging

  • Why most “anti-aging” products only change biomarkers—not true aging

  • The “tug-of-war” analogy that explains how telomere length changes

  • How Televital compares to other supplements

  • Why gene therapy may be the key to true age reversal

  • How much research funding is needed to move longevity science forward

  • Why some aging claims sound promising but fail the “Betty White Test”

  • Why Dr. Andrews believes real age reversal is possible in our lifetime


Main Topics Covered

Understanding the Cellular Clock of Aging

Dr. Andrews explains how every cell in the body loses a bit of its telomeres each time it divides. When telomeres get too short, cells can no longer replicate—and this is a major reason we age.

The Telomerase Breakthrough

He clarifies why the only way to actually lengthen telomeres is through telomerase activation, and why most supplements claiming to do this simply cannot.

Why Slowing Telomere Shortening Still Matters

Even if something cannot reverse aging, slowing the rate of cellular decline can still have meaningful long-term impact. Dr. Andrews explains why Televital is the only supplement shown to induce telomerase, and how it affects the “tug-of-war” between shortening and lengthening.

Biomarkers vs. True Reversal

From DNA methylation to glycosylation, many companies claim “reversed aging” based on biomarkers. Dr. Andrews outlines why these measurements don’t mean actual age reversal—and what real reversal would require.

The Betty White Test

Dr. Andrews’ signature test: if a product truly reverses aging, you should visibly look, feel, and function like you did decades earlier—not just change lab numbers.

Gene Therapy: The Future of Longevity

He discusses ongoing efforts to develop gene therapy capable of fully restoring telomerase to adult cells—and why he believes it’s possible within the next few years with adequate research funding.

The Company Bringing His Research to Market

Dr. Andrews explains why he partnered with Touchstone Essentials to launch Televital and praises their commitment to health-first product development rather than profit margins.

He also highlights other Touchstone Essentials products including:

  • Glucocontrol (converts sugar into fiber)

  • Zeolite-based detox products for heavy metals and toxins

  • Fulvic acid (the active component of shilajit)


Where to Find the Product Dr. Andrews Recommends