Somatic Yoga vs. Traditional Yoga- Breaking Down How 5 Poses Differ In Your Yoga Practice
Release Date: 09/04/2024
10 Signs You’re Living in Energetic Scarcity & What to Do About It
The Uplifted Yoga Podcast
Do you ever catch yourself saying, “there’s just not enough time in the day” or “I can’t afford that right now”. These could be signs that you’re living in a scarcity mindset. This is super common, especially amongst yoga practitioners, and can manifest itself in different ways. But you can break these negative belief patterns and foster a mindset of prosperity and trust in the universe. So refill your tea and let’s talk about: 🔹10 signs you could be living in energetic scarcity 🔹Practical strategies to shift towards abundance 🔹How to embody archetypes and...
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Unraveling the Mystery of the Sa Re Sa Sa Mantra
The Uplifted Yoga Podcast
Did you know that mantra activates the parasympathetic nervous system, and stimulates different parts of the body? Overall, mantra is seen as a vehicle for calming the mind, balancing the brain, activating the chakras, and connecting to universal consciousness. Today let’s delve into the Sa Re Sa Sa mantra from the Kundalini tradition, its meaning and benefits: 🔹The tongue stimulates meridian points in the mouth, which connect to the brain and activate different parts of the body. 🔹The Sa Re Sa Sa mantra from the Kundalini tradition is a powerful mantra that clears the central channel,...
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Deep Inside Yoga Nidra with Caley Alyssa
The Uplifted Yoga Podcast
Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we’ll dive into the emerging science behind deep yogic sleep. We’ll also provide tons of practical tips (hello, heated blanket!) as two busy moms and yoga teachers who practice Yoga Nidra regularly. Discover: 🔹 Misconceptions about the different brainwave states experienced during Yoga Nidra and how it’s NOT the equivalent of 2 -4 hours of sleep. 🔹 How Yoga Nidra works with the Koshas and affects melatonin production in your body. 🔹 The importance of setting an intention or sankalpa and...
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Are You Overgiving? How to Know and What to Do About it
The Uplifted Yoga Podcast
Have you ever fallen into this trap? I know you’ve heard me talk about how as healers we have a hard time charging for our services, but there is another trap we easily fall into similar to this: OVERGIVING. Meaning, you are offering way more than you’re potentially charging for. This often comes from a place of insecurity, which is why showing up as your authentic self is so important. Let’s explore: 🔹Overgiving can lead to feelings of resentment, depletion, and burnout. 🔹Setting boundaries and stating pure desires can help prevent over-giving. 🔹Focusing on quality over...
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Making Informed Decisions in Pregnancy with Stephanie King
The Uplifted Yoga Podcast
Today, Stephanie King, founder of My Essential Birth, shares her knowledge on natural childbirth and the importance of education and preparation. She emphasizes the need for knowledge and understanding of the birthing process, as well as hands-on techniques to align the body and prepare for contractions. Stephanie also discusses the significance of having a supportive birth provider and the role of visualization in creating a positive birth experience. All my expectant mamas out there you are not going to want to miss this one! Tune in as she tells us all about: 🔹The importance of...
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Reparent Your Inner Child w/ Christine Hassler
The Uplifted Yoga Podcast
Today I chat with master coach and spiritual psychologist, Christine Hassler. We talk about the impact your inner child can have on your everyday life and how the subconscious programming that is formed during childhood influences your thoughts, feelings, and beliefs. She shares practical techniques for cultivating a relationship with your inner child, and emphasizes the significance of reparenting ourselves and meeting the unmet needs from our childhood. This conversation will give you valuable insights and tools for healing and personal growth. Discover: 🔹How the inner child...
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7 Ways to Release Anger & Grief Through Your Yoga Practice
The Uplifted Yoga Podcast
Anger is a natural emotion that should be expressed and channeled in a healthy way. That’s why today I want to discuss seven ways to release anger through your yoga practice. Expressing anger through movement is a powerful tool and surprise, you’re probably more angry than you realize. There are various yoga poses and breathwork techniques that are well-suited for moving anger or grief and setting aside conscious time to grieve or rage is extremely therapeutic. Listen in to learn: 🔹How creating a ritual container for anger and grief can provide a safe space for expression....
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Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall
The Uplifted Yoga Podcast
Monica Tschuggnall, a rapid transformational life coach and therapist, shares her journey of self-discovery and healing through yoga and hypnotherapy. She explains her methodology of using a multi-dimensional and holistic approach, including life coaching, hypnotherapy, breathwork, yoga, and meditation, to help her clients overcome limiting beliefs and create positive change. She also discusses the importance of self-care practices and daily rituals in maintaining a balanced and fulfilling life. Monika teaches us: 🔹Self-sabotage often stems from subconscious fears and beliefs,...
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Somatic Yoga vs. Traditional Yoga- Breaking Down How 5 Poses Differ In Your Yoga Practice
The Uplifted Yoga Podcast
Today, let’s explore the difference between traditional yoga and somatic yoga. While traditional yoga focuses on alignment, somatic yoga allows you to process and deeply feel your emotions. I will never tell you not to do a traditional yoga class, There is an incredible amount of value there and I have so much love for yogic tradition. But, I would like to encourage you to bring more somatic movement into your practice. Let’s discuss: 🔹Traditional yoga’s focus on alignment, strength, and breath control, while somatic yoga emphasizes embodiment, emotional processing, and non-habitual...
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Heal Your Subconscious with Allison Roman
The Uplifted Yoga Podcast
Let’s delve into the realm of the subconscious with my long lost friend, Allison Roman! Allison and I used to teach yoga together in San Francisco a decade ago, but reconnected on Instagram, and I got curious about her work as a Transformation Holistic Hypnotherapist who specializes in the subconscious. Your subconscious is making most of your major decisions. Even if you bring awareness of your patterning into the moment, it’s often not enough and in some cases, can keep you stuck! Nerd out with us on: 🔹Subconscious reprogramming, NLP and what’s special about hypnotherapy...
info_outlineToday, let’s explore the difference between traditional yoga and somatic yoga. While traditional yoga focuses on alignment, somatic yoga allows you to process and deeply feel your emotions. I will never tell you not to do a traditional yoga class, There is an incredible amount of value there and I have so much love for yogic tradition. But, I would like to encourage you to bring more somatic movement into your practice.
Let’s discuss:
🔹Traditional yoga’s focus on alignment, strength, and breath control, while somatic yoga emphasizes embodiment, emotional processing, and non-habitual movement.
🔹Five common yoga poses that can be made more somatic: sufi grind, spinal flex, cat-cow, downward dog, and janu sirsasana.
🔹How somatic yoga allows individuals to deepen their connection with their bodies and process difficult emotions.
🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy
💖 Doors are closing for the fall cohort of my Somatic Yoga Life Coaching program. Find more information and book a call here =>https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc
FREE Practice: Divine Feminine Yoga for Beginners | TANTRA AND SACRED SEXUALITY
Relevant Blog: Somatic Yoga For Beginners: Best Poses For Relaxation
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🎧 Also Listen to:
#318 – What Is Somatic Yoga?
#300 – Unraveling the Mystery of Chronic Pain for Yoga Teachers & Practitioners with Kim Patel
#285 – Is Yoga Enough…? with Dr. Jen Fraboni
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