Yoga’s Messy Origins: Understanding Yoga’s Historical Context
The Uplifted Yoga Podcast
Many students seek the unbroken lineage of yoga, and as someone who has extensively explored the origins and evolution of yoga I want to tell you… it’s time to let that notion go. Yoga has a rich and diverse history that has been shaped through social and historical contexts. It has evolved from a spiritual endeavor to its modern physical interpretations with large impact from the industrial revolution. It’s so important to understand the historical and cultural influences on yoga today, and how this practice has changed over time. So that’s what I’ll dive into in today’s episode....
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Nervous System Masterclass with Kristin Leal
The Uplifted Yoga Podcast
If you’re an Uplifted alumni you’ll recognize today’s guest from inside the training…Kristin Leal!! 🎉I could talk to Kristin about anatomy and the nervous system for hours, and I’m so excited that she came on the podcast to enlighten us all with her vast knowledge. Kristin is going to delve into the complexities of the nervous system, particularly focusing on the autonomic nervous system and its two branches: the sympathetic and parasympathetic systems. She’ll discuss the complexities of the human stress response and the importance of understanding these systems in the context...
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The 8 Limbs of Yoga for Personal Growth
The Uplifted Yoga Podcast
We’ve talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain...
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Bhagavad Gita Chapter 2 - Part 1: Should You Follow Your Emotions? Or Your Responsibilities?
The Uplifted Yoga Podcast
I’m back with Chapter 2 of the Bhagavad Gita! This is so dense I had to split it into two parts. Today we’ll discuss verses 1-38. This chapter serves as a foundation for understanding the eternal nature of the soul (Atman) and the importance of non-attachment in the face of life's challenges. Let’s look at Arjuna's emotional turmoil and Krishna's tough love approach, emphasizing the need for inner stability and the acceptance of life's transient nature. The emphasis on the immortality of the soul, the significance of understanding one's Dharma, and the win-win perspective in life. This...
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Is Trauma Actually In Your Hips? The Impact of Stress on Hip & Pelvic Health with Dr. Brianne Grogan
The Uplifted Yoga Podcast
Mother’s day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also...
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Launch Ugly! My Top 5 Business Tips for Yoga Entrepreneurs
The Uplifted Yoga Podcast
We’re almost halfway through 2025, have you done a business check-in? The midpoint of the year is a great time to reflect on your business and your teaching. To self reflect and see if you are misdirecting your energy in your business or in your life. Today I’m going to give you my top five business tips to help you on your yoga teaching journey. From embracing your unique content creation style to analyzing your numbers, and trusting there is enough for everyone - I hope this episode inspires you to do something helpful in your life or business today. Let’s talk about: 🔹The...
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Dissecting The 8 Limbs and Their Origins
The Uplifted Yoga Podcast
We’ve all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I’m going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. I’ll look at each limb’s purpose, giving a detailed examination, as well as the historical context of the Yoga Sutras. Get ready to finally gain a true understanding of: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. I’ll discuss: 🔹How the Yoga Sutras codify the eight limbs, drawing from earlier texts. 🔹The ultimate aim of yoga: which is to quiet the mind...
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How to Become a Magnet for Loyal Students & Own the Room with Confidence with Taylor Lorenz
The Uplifted Yoga Podcast
Are you a newly certified yoga teacher struggling with the confidence to put yourself out there and teach? We’ve all been there, myself included. Whether you struggle with body-image like today’s guest, imposter syndrome or money mindset, today’s episode for you. Taylor Lorenz, my friend, colleague, and lead trainer of my program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach. Let’s discuss the insecurities many new yoga teachers face. Listen and learn: 🔹Practical skills like mirror work to build confidence ...
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Somatics, Catholicism & Tantra - A Big Picture Inquiry
The Uplifted Yoga Podcast
When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. We’ll contrast traditional yoga's focus on enlightenment with somatic yoga's emphasis on healing and grounding. We’ll analyze how Catholicism and Tantra might be viewed as more embodied spiritual practices, compared to Protestantism and The 8 Limbs of yoga. Let’s nerd out on the significance of engaging the five senses in the healing process, the need for safe spaces in somatic practices, and the future potential of somatic work in personal healing and coaching. Listen...
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Bhagavad Gita Chapter 1: Dharma, Emotions & Intellect
The Uplifted Yoga Podcast
A lot of translators actually skip chapter one of the Bhagavad Gita, but I’ve found it to be one of my favorite chapters. This chapter sets the stage for the conflict and highlights the struggle between emotions and intellect. Something we all struggle with throughout our lives. Make sure to go back a couple of episodes and listen to my overview of the Bhagavad Gita, and get excited because chapter one is only the beginning of this amazing series! Let’s explore: 🔹Righteous duty and how it can often conflict with personal emotions. 🔹How the characters represent relatable human...
info_outlineLet’s delve into the realm of the subconscious with my long lost friend, Allison Roman! Allison and I used to teach yoga together in San Francisco a decade ago, but reconnected on Instagram, and I got curious about her work as a Transformation Holistic Hypnotherapist who specializes in the subconscious. Your subconscious is making most of your major decisions. Even if you bring awareness of your patterning into the moment, it’s often not enough and in some cases, can keep you stuck!
Nerd out with us on:
🔹Subconscious reprogramming, NLP and what’s special about hypnotherapy
🔹New ways to define samskaras, the ego and the “highest self”
🔹Why curiosity is key when shifting long term patterns (and exactly how to use it)
In this episode, I share some of my own deeply held negative beliefs I’m trying to shift, and Allison coaches me live. I know what she has to say about anxiety and negative predictions can help you too. Listen in!
💖 Doors are closing for the fall cohort of my Somatic Yoga Life Coaching program. Find more information and book a call here =>https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc
🐍 Grab my Free Kundalini Workshop “Refine Your Tune In”=> https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein
GUEST EXPERT: Allison Roman | https://www.allison-roman.com | @allisonroman__
Allison is a Transformation Mentor and Holistic Hypnotherapist who specializes in helping ambitious individuals transform their lives into the reality they desire. Her unique approach combines subconscious reprogramming with practical lifestyle tools for both mind and body. She has worked in the field of holistic wellness since 2008 and holds certifications in numerous areas of physical, mental, emotional, and spiritual well-being. Allison's intention is to empower and guide others to unlock their potential and become the healthiest, most aligned versions of themselves.
Relevant to Today’s Episode:
🎧 Also Listen to:
#199 – Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia
#212 – How to Coach Yourself Through Mental Obstacles in Yoga with Awilda Rivera
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