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[Meditation] Taking in the Good
The Uplifted Yoga Podcast
Okay, this isnât our usual episode. Thereâs no philosophy, no Gita breakdown, no talk of funnels or energy anatomy today. Instead, I have a gift for youâa guided meditation designed to help you do something surprisingly hard: feel good and stay in it. If youâve been through trauma or long-term stress, your nervous system might default to worry, numbness, or waiting for the other shoe to dropâeven when things are actually going well. This practice gently helps you expand your capacity to receive joy, compliments, connection, and peace without flinching. âš A few important notes:...
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How to Live Smartphone Free (From a 20 Year Old) with Yunus M.
The Uplifted Yoga Podcast
What happens when a 20-year-old decides to completely unplugâfrom smartphones, social media, and the digital world? In this episode, I talk with Yunus Maximus, a bold, creative soul who's chosen a countercultural path in todayâs tech-saturated world. We explore how living without a phone has deepened his art, saved his mental health, and strengthened his human connections. His story will make you rethink your relationship with technologyâand your own creativity. We talk about: đč Why Yunus ditched his phone and never looked back đč The link between digital detox and artistic...
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Rewire Your Nervous System + My New Somatic Healing Book is HERE!
The Uplifted Yoga Podcast
Todayâs episode is a little different and really special. Iâm finally sharing the story behind my new book, Healing with Somatic Yoga. This book is the heart of everything Iâve been teaching, practicing, and living â and I canât wait for you to hold it in your hands. If youâve ever felt like traditional wellness advice just doesnât reach the deeper layers â like somethingâs missing â youâre not alone. Weâre entering what Iâm calling the Decade of the Nervous System. Itâs time to stop muscling through healing and start listening to the body thatâs been protecting...
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The Role of âGodâ in Yoga + Tantric Shadow Work w/ Katie Silcox
The Uplifted Yoga Podcast
What does it mean to surrenderânot just in theory, but in your body? Katie Silcox is back for an intimate and expansive conversation where we explore the intersections of shadow work, yoga, energy practices, and the divine. We talk about the emotional courage it takes to let go, the healing potential of the word God, and how to distinguish between meditation and prayer in a way that supports your spiritual evolution. Youâll learn: đč Why shadow work is more about integration than excavation đč The difference between vertical and horizontal energy flow đč How to ground yourself for...
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What is Feminine Form Kundalini Yoga?
The Uplifted Yoga Podcast
In this episode, I introduce the core principles of Feminine Form Kundalini, a radically different approach to energy and transformation. We explore how the body responds not to pressure, but to rhythm, wave-like movement, and the right conditions for deep inner uncoiling. This practice isnât about transcendenceâitâs about coming home to your body as the sacred gateway to power. Youâll learn: đč Why biological safety is the foundation of true spiritual awakening đč How spiral and wave-like movement unlocks stuck energy đč The vital role of pleasure in feminine energy practices...
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Your Ultimate Wellness Gift Guide (Just in Time for Black Friday!) w/ Corrine Maples
The Uplifted Yoga Podcast
Looking for the perfect gift for the yogi or wellness lover in your life? Or maybe youâre building your own holiday wish list? In this fun and cozy episode, Corinne and I share our favorite yoga gear, wellness hacks, and self-care staplesâjust in time for Black Friday and the holiday season. We dive into everything from yoga clothing and props to supplements and skincare tools, giving you a yogi-approved guide to all things supportive, stylish, and soul-nourishing. Youâll hear: đč Our go-to yoga clothing brands (from luxe to budget-friendly!) đč Wellness staples we swear byâAG1,...
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How to Act from Wisdom & Make Every Moment Sacred: Bhagavad Gita Chapter 4
The Uplifted Yoga Podcast
What does it mean to act with wisdomâand make every moment sacred? In Chapter 4 of the Bhagavad Gita, Krishna reveals how true wisdom isnât passiveâitâs a call to action. He teaches Arjuna how knowledge, action, and sacrifice are deeply intertwined, offering a timeless guide for navigating moral crises with clarity and courage. Today, we explore how these teachings apply to your modern life, showing you how to transform every choice, breath, and moment into an offering aligned with your highest purpose. Hereâs what youâll learn: đč What it means to put wisdom into motion in your...
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Vyana + Udana Vayu: Energetic Expression, Circulation + Embodiment
The Uplifted Yoga Podcast
Itâs time to dive deeper into the subtle energy system that powers your yoga practiceâand your life. In Part 2 of our exploration of the Vayus, I explore Udana Vayu (upward-moving energy) and Vyana Vayu (the expansive force that integrates everything), and how they influence expression, circulation, and embodiment. We connect the Vayus to chakras, Ayurveda, mudras, and practical tools you can use to balance these energies in your body and teaching. Youâll learn: đč The roles of Udana Vayu (expression, growth, communication) and Vyana Vayu (circulation, integration, wholeness) đč How...
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The Koshas Decoded: Energy Layers, Leadership + Financial Flow with Carla Cline Thomas
The Uplifted Yoga Podcast
Join my 90-Day Profitability Roadmap for Yoga Teachers webinarâso you create income without confusion and burnout: What happens when yoga philosophy becomes a living, breathing part of your lifeâand your business? In this episode, I sit down with Carla Cline Thomas, a graduate of the Upliftedâą 300-hour teacher training, to explore the Koshasâthe five subtle layers of beingâand how they influence everything from energy management to authentic leadership. Carla shares her journey of working with the Koshas to find deeper alignment, both on and off the mat, and how this wisdom has...
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How To Be the CFO of Your Yoga Business with Kristin Svetz
The Uplifted Yoga Podcast
Join my 90-Day Profitability Roadmap for Yoga Teachers webinarâso you create income without confusion and burnout: Do you know the difference between revenue and profit? Are you tracking your cash flowâor avoiding it? In this episode, I sit down with Uplifted 300-Hour graduate Kristin Svetz, a fractional CFO for soulful entrepreneurs, to talk all things money, metrics, and mindset. We explore how yoga teachers and wellness practitioners can take empowered control of their business financesâwithout losing the heart behind the work. Youâll learn: đč What a CFO actually doesâand why...
info_outlineToday Natalie Valle, a multidisciplinary healer and leader in the wellness space, shares her journey into the world of yoga, sound healing, and Dharma coaching. She shares how yoga and meditation helped her find her purpose and led her to become a Nike mindfulness coach. Natalie also dishes on crucial pieces to finding your dharma and how using sound can help you manifest your desires.
Listen in and discover:
đčYoga and meditation can help individuals find their purpose and lead them to their Dharma.
đčFollowing curiosity and removing attachment to outcomes is essential when exploring one's Dharma.
đčSelf-care, non-attachment, and trust are crucial in the manifestation process.
GUEST EXPERT: Natalie Valle | www.loveandalchemy.com
Natalie is a multidisciplinary healer and leader in the wellness space, based in Los Angeles. A signed Nike Mindfulness Coach with a background and certifications in Soundology, Reiki Master, Chopra Institute Wellness Coach and Meditation Teacher, Dharma Coaching, Yoga Teacher Training (RYT 200), and EFT. Natalie has been featured in the LA Times, Well + Good, and Business Insider, and has headlined yoga festivals such as Wanderlust, Bhakti Fest, and many more.
Find Us: @larkinyogatv | @loveandalchemy_ & @practicalalchemypodcast
FREE Practice: 15 Min Morning Sadhana | Kundalini Yoga for Energy, Focus and Release
Relevant Blog: The Muse Archetype: Characteristics & Challenges
Relevant to Todayâs Episode:
đ Uplifted Membership
đ Yoga Life Book
â 200-hour Online Yoga Teacher Training
đ§ Also Listen to:
#325 â Archetypes, Dreams & Why Nightmares are Good with Kari Hohne
#329 â Heal Your Subconscious with Allison Roman
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