Your Ultimate Wellness Gift Guide (Just in Time for Black Friday!) w/ Corrine Maples
The Uplifted Yoga Podcast
Looking for the perfect gift for the yogi or wellness lover in your life? Or maybe youâre building your own holiday wish list? In this fun and cozy episode, Corinne and I share our favorite yoga gear, wellness hacks, and self-care staplesâjust in time for Black Friday and the holiday season. We dive into everything from yoga clothing and props to supplements and skincare tools, giving you a yogi-approved guide to all things supportive, stylish, and soul-nourishing. Youâll hear: đč Our go-to yoga clothing brands (from luxe to budget-friendly!) đč Wellness staples we swear byâAG1,...
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How to Act from Wisdom & Make Every Moment Sacred: Bhagavad Gita Chapter 4
The Uplifted Yoga Podcast
What does it mean to act with wisdomâand make every moment sacred? In Chapter 4 of the Bhagavad Gita, Krishna reveals how true wisdom isnât passiveâitâs a call to action. He teaches Arjuna how knowledge, action, and sacrifice are deeply intertwined, offering a timeless guide for navigating moral crises with clarity and courage. Today, we explore how these teachings apply to your modern life, showing you how to transform every choice, breath, and moment into an offering aligned with your highest purpose. Hereâs what youâll learn: đč What it means to put wisdom into motion in your...
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Vyana + Udana Vayu: Energetic Expression, Circulation + Embodiment
The Uplifted Yoga Podcast
Itâs time to dive deeper into the subtle energy system that powers your yoga practiceâand your life. In Part 2 of our exploration of the Vayus, I explore Udana Vayu (upward-moving energy) and Vyana Vayu (the expansive force that integrates everything), and how they influence expression, circulation, and embodiment. We connect the Vayus to chakras, Ayurveda, mudras, and practical tools you can use to balance these energies in your body and teaching. Youâll learn: đč The roles of Udana Vayu (expression, growth, communication) and Vyana Vayu (circulation, integration, wholeness) đč How...
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The Koshas Decoded: Energy Layers, Leadership + Financial Flow with Carla Cline Thomas
The Uplifted Yoga Podcast
Join my 90-Day Profitability Roadmap for Yoga Teachers webinarâso you create income without confusion and burnout: What happens when yoga philosophy becomes a living, breathing part of your lifeâand your business? In this episode, I sit down with Carla Cline Thomas, a graduate of the Upliftedâą 300-hour teacher training, to explore the Koshasâthe five subtle layers of beingâand how they influence everything from energy management to authentic leadership. Carla shares her journey of working with the Koshas to find deeper alignment, both on and off the mat, and how this wisdom has...
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How To Be the CFO of Your Yoga Business with Kristin Svetz
The Uplifted Yoga Podcast
Join my 90-Day Profitability Roadmap for Yoga Teachers webinarâso you create income without confusion and burnout: Do you know the difference between revenue and profit? Are you tracking your cash flowâor avoiding it? In this episode, I sit down with Uplifted 300-Hour graduate Kristin Svetz, a fractional CFO for soulful entrepreneurs, to talk all things money, metrics, and mindset. We explore how yoga teachers and wellness practitioners can take empowered control of their business financesâwithout losing the heart behind the work. Youâll learn: đč What a CFO actually doesâand why...
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Your Chakra Business Blueprint: Streamline Your Marketing & Align Your Funnel with Meli De Los Santos
The Uplifted Yoga Podcast
Join my 90-Day Profitability Roadmap for Yoga Teachers webinarâso you create income without confusion and burnout: How do you run a thriving yoga business and stay energetically aligned? In this episode, I talk with Uplifted 300-Hour graduate Meli De Los Santosâa spiritual business mentor and AI-savvy yogiâabout how tools like AI and funnels can actually amplify your authenticity instead of replacing it. We explore how to bring chakra wisdom into your marketing, overcome tech resistance, and streamline your systems to stay focused on what really matters: connection, clarity, and growth....
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Book 4 of the Yoga Sutras: The Mystical Path to Liberation Explained
The Uplifted Yoga Podcast
Whatâs the ultimate goal of yoga? According to Patanjaliâitâs liberation. In this episode, I dive deep into Kaivalya Pada, the final and most mystical book of the Yoga Sutras, to explore how we disentangle from the mindâs illusions and return to our true nature as pure consciousness (Purusha). We unpack the mechanics of karma, the role of Dhyana in neutralizing mental patterns, and how to finally recognize yourself as the witness, not the mind. Youâll learn: đč The difference between Purusha and Prakriti đč How karma shapes our thoughts, habits, and reactions đč Why meditation...
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Stop Selling ProductsâStart Selling YOU: Human Design for Visibility & Flow with Juliette Stapleton
The Uplifted Yoga Podcast
What if your business could energize you instead of draining you? What if the secret to success isnât selling moreâbut showing up as more of yourself? In this episode, Iâm joined by Juliette Stapleton, an internationally recognized visibility strategist, to explore how Human Design can transform the way you approach marketing, visibility, and entrepreneurship. We dive into how aligning your business with your energy type creates more flow, fulfillment, and sustainable success. Inside this conversation: đč Why your energyânot your offerâis your most powerful marketing tool đč How...
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The 5 Vayus: How Energy Moves Through Your Body (Part 1)
The Uplifted Yoga Podcast
Prana isnât just breathâitâs your life force, and it moves in five distinct directions within your body, shaping your emotions, digestion, vitality, and mood. In this episode (Part 1 of a 2-part series), we dive into the 5 Vayusâthe energetic currents of pranaâand how they influence your inner and outer experience. Youâll discover how these ancient teachings connect to the chakras and how yoga practices like pranayama can restore balance and flow. Youâll learn: đč What the Vayus are and how they impact your body and mind đč Why energy stagnation leads to emotional or physical...
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Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence
The Uplifted Yoga Podcast
What if the secret to healing isnât doing moreâbut doing less? In this episode, we explore the 7 Invitations of Organic Intelligence, a revolutionary somatic framework that helps you unlock your bodyâs natural ability to heal, adapt, and thrive. These invitations arenât about fixing yourselfâtheyâre about creating the conditions for healing to unfold effortlessly. Youâll learn: đč Why doing less is the key to nervous system regulation and trauma recovery đč How orienting to your environment fosters calm and connection đč The surprising role of enjoyment, improvisation, and...
info_outlineToday Natalie Valle, a multidisciplinary healer and leader in the wellness space, shares her journey into the world of yoga, sound healing, and Dharma coaching. She shares how yoga and meditation helped her find her purpose and led her to become a Nike mindfulness coach. Natalie also dishes on crucial pieces to finding your dharma and how using sound can help you manifest your desires.
Listen in and discover:
đčYoga and meditation can help individuals find their purpose and lead them to their Dharma.
đčFollowing curiosity and removing attachment to outcomes is essential when exploring one's Dharma.
đčSelf-care, non-attachment, and trust are crucial in the manifestation process.
GUEST EXPERT: Natalie Valle | www.loveandalchemy.com
Natalie is a multidisciplinary healer and leader in the wellness space, based in Los Angeles. A signed Nike Mindfulness Coach with a background and certifications in Soundology, Reiki Master, Chopra Institute Wellness Coach and Meditation Teacher, Dharma Coaching, Yoga Teacher Training (RYT 200), and EFT. Natalie has been featured in the LA Times, Well + Good, and Business Insider, and has headlined yoga festivals such as Wanderlust, Bhakti Fest, and many more.
Find Us: @larkinyogatv | @loveandalchemy_ & @practicalalchemypodcast
FREE Practice: 15 Min Morning Sadhana | Kundalini Yoga for Energy, Focus and Release
Relevant Blog: The Muse Archetype: Characteristics & Challenges
Relevant to Todayâs Episode:
đ Uplifted Membership
đ Yoga Life Book
â 200-hour Online Yoga Teacher Training
đ§ Also Listen to:
#325 â Archetypes, Dreams & Why Nightmares are Good with Kari Hohne
#329 â Heal Your Subconscious with Allison Roman
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