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Yoga’s Messy Origins: Understanding Yoga’s Historical Context

The Uplifted Yoga Podcast

Release Date: 06/11/2025

Pleasure as a Spiritual Path: Ziva Magic & Somatic Healing with Emily Fletcher show art Pleasure as a Spiritual Path: Ziva Magic & Somatic Healing with Emily Fletcher

The Uplifted Yoga Podcast

What if pleasure wasn’t just allowed on your spiritual path—but essential to it? In this episode, I’m talking with Emily Fletcher, founder of Ziva Meditation and former Broadway star, about how pleasure, embodiment, and emotional alchemy can actually accelerate your healing and manifestation. We explore: 🔹 The brain science behind why pleasure and stress can’t coexist 🔹 How to turn pain into power with Emily’s 3-step Ziva Magic formula 🔹 Sacred sexuality, tantra, and the union of masculine and feminine energies 🔹 Why creating somatic safety is the first step to spiritual...

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Karma Yoga & the Detached Yogi: Bhagavad Gita Chapter 2, Part 2 show art Karma Yoga & the Detached Yogi: Bhagavad Gita Chapter 2, Part 2

The Uplifted Yoga Podcast

What does it mean to act without attachment—and why is that the key to spiritual freedom? Chapter 2 of the Bhagavad Gita is so rich, I had to split it into two parts—and this second half is where the real philosophical firepower kicks in 🔥 We’re diving into: 🔹 The essence of Karma Yoga—selfless action without clinging to outcomes 🔹 How the Yogi transcends dualities like success/failure, praise/blame 🔹 The clash between societal values and spiritual truth 🔹 How this all ties into Advaita Vedanta and non-dual awareness If you’ve ever struggled with “doing your...

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Kundalini Awakening or Psychosis? Psychology of Spiritual Awakening with Steven Taylor, PhD show art Kundalini Awakening or Psychosis? Psychology of Spiritual Awakening with Steven Taylor, PhD

The Uplifted Yoga Podcast

Is it awakening… or a breakdown? When spiritual awakening hits hard, it can feel disorienting—even terrifying. In this raw and insightful conversation, I sit down with Steven Taylor, PhD, psychologist and expert on spiritual awakening, to explore what happens when consciousness expands faster than your system can handle it. We unpack the psychology behind Kundalini awakenings, and how to navigate the fine line between transformation and overwhelm. In this episode, you’ll learn: 🔹 How to tell the difference between psychosis and spiritual awakening 🔹 What a Kundalini awakening...

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Can the Sutras Make Space for Pleasure? (Sutra 1.15 Explained) show art Can the Sutras Make Space for Pleasure? (Sutra 1.15 Explained)

The Uplifted Yoga Podcast

What happens when ancient yogic wisdom meets modern embodiment? 🤔One of my students recently asked how Sutra 1.15’s focus on non-attachment aligns with Somatic Yoga’s emphasis on pleasure and healing. This episode unpacks that question with heart, humor, and a whole lot of nuance. We’ll explore: 🔹 Whether pleasure is a distraction—or a doorway to healing 🔹 What Patanjali really meant by non-attachment 🔹 How to reconcile classical teachings with modern self-care If you’ve ever wondered whether embracing joy is spiritual enough, this one’s for you. 🎁 Get my FREE $67...

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Stop Trying to Be Calm: Kali & the Stress Cycle show art Stop Trying to Be Calm: Kali & the Stress Cycle

The Uplifted Yoga Podcast

What if your inner chaos is sacred? When I first pictured a yogi, I imagined someone always calm, serene… maybe even a little untouchable. But the more I’ve learned—through somatics, spirituality, and lived experience—the more I believe that true healing means feeling everything. Even rage. In this episode, we dive deep into: 🔹 Why stress isn’t an emotion (and how that changes everything) 🔹 How Kali represents sacred rage, transformation, and nervous system completion 🔹 The trap of spiritual bypassing and the myth of “staying calm” 🔹 How to embrace the full spectrum...

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Yoga’s Messy Origins: Understanding Yoga’s Historical Context show art Yoga’s Messy Origins: Understanding Yoga’s Historical Context

The Uplifted Yoga Podcast

Many students seek the unbroken lineage of yoga, and as someone who has extensively explored the origins and evolution of yoga I want to tell you… it’s time to let that notion go. Yoga has a rich and diverse history that has been shaped through social and historical contexts. It has evolved from a spiritual endeavor to its modern physical interpretations with large impact from the industrial revolution. It’s so important to understand the historical and cultural influences on yoga today, and how this practice has changed over time. So that’s what I’ll dive into in today’s episode....

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Nervous System Masterclass with Kristin Leal show art Nervous System Masterclass with Kristin Leal

The Uplifted Yoga Podcast

If you’re an Uplifted alumni you’ll recognize today’s guest from inside the training…Kristin Leal!! 🎉I could talk to Kristin about anatomy and the nervous system for hours, and I’m so excited that she came on the podcast to enlighten us all with her vast knowledge. Kristin is going to delve into the complexities of the nervous system, particularly focusing on the autonomic nervous system and its two branches: the sympathetic and parasympathetic systems. She’ll discuss the complexities of the human stress response and the importance of understanding these systems in the context...

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The 8 Limbs of Yoga for Personal Growth show art The 8 Limbs of Yoga for Personal Growth

The Uplifted Yoga Podcast

We’ve talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain...

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Bhagavad Gita Chapter 2 - Part 1: Should You Follow Your Emotions? Or Your Responsibilities? show art Bhagavad Gita Chapter 2 - Part 1: Should You Follow Your Emotions? Or Your Responsibilities?

The Uplifted Yoga Podcast

I’m back with Chapter 2 of the Bhagavad Gita! This is so dense I had to split it into two parts. Today we’ll discuss verses 1-38. This chapter serves as a foundation for understanding the eternal nature of the soul (Atman) and the importance of non-attachment in the face of life's challenges. Let’s look at Arjuna's emotional turmoil and Krishna's tough love approach, emphasizing the need for inner stability and the acceptance of life's transient nature. The emphasis on the immortality of the soul, the significance of understanding one's Dharma, and the win-win perspective in life. This...

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Is Trauma Actually In Your Hips? The Impact of Stress on Hip & Pelvic Health with Dr. Brianne Grogan show art Is Trauma Actually In Your Hips? The Impact of Stress on Hip & Pelvic Health with Dr. Brianne Grogan

The Uplifted Yoga Podcast

Mother’s day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also...

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More Episodes

Many students seek the unbroken lineage of yoga, and as someone who has extensively explored the origins and evolution of yoga I want to tell you… it’s time to let that notion go. Yoga has a rich and diverse history that has been shaped through social and historical contexts. It has evolved from a spiritual endeavor to its modern physical interpretations with large impact from the industrial revolution. It’s so important to understand the historical and cultural influences on yoga today, and how this practice has changed over time. So that’s what I’ll dive into in today’s episode.

Listen to learn:

🔹Misconceptions around unbroken lineages in yoga.

🔹How yoga has evolved significantly since the industrial revolution.

🔹The way historical and social context has always influenced yoga.

Loved this episode and want to know more about yoga’s origins? Grab my History of Yoga course on sale now => https://www.brettlarkin.com/history-of-yoga-course/?utm_medium=social&utm_source=podcast&utm_campaign=hoy



FREE Practice: 15 Minute Power Morning Vinyasa Flow For Strength

Relevant Blog: Where Did Yoga Originate: A Brief History of Yoga

 

Relevant to Today’s Episode:

💖 History of Yoga

📖 Yoga Life Book 

200-hour Online Yoga Teacher Training

🔮 Yoga for Self Mastery

🎧 Also Listen to:

#279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained

#283 – Dismantling the Kleshas: The Actual Aim of Yoga

#358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?

 

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