From Burnout to Breakthrough: Kym Majors on Starting Over After Divorce, Kym Majors, Ep. 229
Release Date: 04/13/2025
Speak Life, Transform Your Body: The Hidden Power of Your Words
Six Weeks To Fitness
Have you ever stopped to think about the power of your words? I mean, we use them every day to communicate with others, to express ourselves, to share our thoughts and feelings. But what if I told you that your words have the power to shape your reality? That's right, the way you speak about yourself, your life, and your circumstances has a profound impact on your thoughts, your actions, and ultimately, your outcomes. We've all been guilty of speaking negatively about ourselves and our circumstances at some point. You know, saying things like "I'm so stupid," "I'm not good enough," or "I'll...
info_outline
He Was Fired. His Wife Got Cancer. He Laughed
Six Weeks To Fitness
In one of the most emotionally raw and inspirational interviews yet on Six Weeks to Fitness, I had the honor of sitting down with DK Kang—mindset-driven author, martial artist, and wellness advocate—for Episode 237. But DK is not just a coach, a black belt, or a plant-based wellness warrior. He is a survivor of life’s most grueling tests, and what he shared with us was nothing short of transformative. DK’s story is steeped in pain, perseverance, and deep faith. He and his wife endured a decade-long battle with infertility—years filled with dashed hopes, invasive surgeries, and an...
info_outline
Longevity, Wealth & Success: The Secrets Behind a $200M Wellness Empire, Leslie Hocker, Episode 236
Six Weeks To Fitness
In this powerful episode of the Six Weeks to Fitness podcast, I sit down with Leslie Hocker—a globally recognized entrepreneur, speaker, coach, and wellness expert with decades of experience across personal development, skincare, healthy longevity, and network marketing. Leslie’s story is nothing short of extraordinary. From becoming one of the youngest female executives in the petroleum industry, to launching Houston’s first Pilates studio, to helping build a $200 million skincare business in just two years—Leslie is the definition of reinvention and resilience. And at 70 years young,...
info_outline
Is This Stress Going to Kill Me? Angela's 6 Week Comeback From Burnout to Breakthrough
Six Weeks To Fitness
“She sat on the edge of her bed at 2 a.m., heart racing… alone in the dark and whispered to herself, ‘Is this stress going to kill me?’” For the past few weeks, she had been dealing with high blood pressure, sleepless nights and she gained a lot of weight, especially around the midsection. “Her name is Angela. She’s in her 50s. A caregiver, a mother, a professional. And for years, she gave everything to everyone—except herself.” “Until one night, her body sent her a message she couldn’t ignore.” Her doctor prescribed medication for her, but she didn’t want to take...
info_outline
The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery
Six Weeks To Fitness
In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband’s health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family’s income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was...
info_outline
The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery
Six Weeks To Fitness
In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband’s health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family’s income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was...
info_outline
The Secret to a Flat Stomach? It Might Be What You're NOT Eating!
Six Weeks To Fitness
Hey everyone, Vince Ferguson here – President of Body Sculpt of New York, U.S. Navy Veteran, your dedicated Wellness Coach, and host of the Six Weeks to Fitness podcast. Today, I want to talk about something fundamental, something you might think you know all about, but perhaps you've been misled. I'm going to share why I sometimes skip breakfast, and why it's a game-changer for achieving a flatter stomach – something I believe everyone should absolutely want! You see, for years, we've been told that breakfast is the "most important meal of the day." It's ingrained in our minds, a ritual...
info_outline
It's Not Too Late: Why NOW is Your Time to Invest in YOU (No Excuses!)
Six Weeks To Fitness
Hey everyone, it’s Vince Ferguson here – President of Body Sculpt of new York, wellness coach, Navy veteran, and host of the Six Weeks to Fitness podcast. And today, I want to talk to YOU – the woman or man over 40 who’s been putting your health on the back burner, waiting for the "right time" to start taking care of YOU. Well, let me tell you this: It’s not too late. In fact, now is the perfect time. No more excuses! Let’s be real. We spend hundreds of dollars on weekend getaways, brunches, shoes, and gadgets… but when it comes to investing in our own health, we hesitate. We...
info_outline
Your Health for Less Than A Smoothie
Six Weeks To Fitness
Hey everyone, Vince Ferguson here – your Certified Wellness Coach, Navy Veteran, and founder of the renowned Six Weeks to Fitness program! In this powerful video, I'm cutting through the noise to ask a crucial question: How much is your health really worth to you? We often spend on temporary fixes, but hesitate when it comes to the ultimate investment: our well-being. It's time for a reality check! If you're tired of low energy, battling stubborn belly fat, feeling the weight of stress, or simply putting your own health last, this message is for you. We often believe a flatter stomach, more...
info_outline
Unlocking Generational Wisdom: Anthony Bonapart’s Powerful Message, Ep. 234
Six Weeks To Fitness
In this episode of my Six Weeks to Fitness podcast, I had the privilege of sitting down with Anthony Bonapart—Gulf War veteran, licensed private investigator, and now, author of the captivating and philosophical novel Sophia: Lessons for the Unschooled Mind. The conversation was nothing short of enlightening as Anthony shared the origins, messages, and deeper meaning behind his debut literary work, a story that seeks to awaken something ancient, honest, and often overlooked in the human experience. Set against a backdrop of emotional complexity and spiritual questioning, Sophia centers...
info_outlineIn episode 229 of the Six Weeks to Fitness podcast, I had the privilege of speaking with the inspirational Kym Majors—mentor, caregiver, educator, and author of the upcoming book S.O.S. Stuck on Stupid. Kym’s story is a powerful testament to resilience, faith, and self-discovery.
Raised in rural Virginia by a single, deaf mother, Kym’s early life was shaped by challenge and courage. Her mother’s strength and unwavering spirit deeply influenced Kym, instilling in her the values of hard work and compassion. Those same values later drove her to found CBA All-Star Cheerleading in Culpeper, Virginia—a cheerleading gym that nurtured youth from ages 3 to 18 for over two decades. More than just a coach, Kym became a mentor and guiding force in the lives of her athletes, teaching them to lead with character, perseverance, and self-belief.
After a 28-year marriage ended in divorce, Kym made a bold decision to start fresh in Arizona. She moved west with her mother, who now lives with both deafness and dementia, and took on the role of full-time caregiver. In our conversation, Kym spoke candidly about the emotional toll caregiving can take and the importance of prioritizing self-care. She recounted how stress and overwork led to a health scare that forced her to reevaluate her life. With faith as her foundation, Kym began to focus on healing—physically, emotionally, and spiritually.
That healing process became the inspiration behind her new book, S.O.S. Stuck on Stupid. In it, Kym shares not only her personal journey but also stories from others who found themselves trapped in cycles of poor decisions, regret, or emotional stagnation. Through transparency and humor, she challenges readers—especially women navigating major life transitions—to examine their own patterns, seek wise counsel, and surrender control to God. Her goal? To help others break free from limiting beliefs and move boldly into a new season of life.
Kym’s passion extends beyond writing. She plans to continue advocating for individuals living with dementia, particularly in the deaf community, and hopes to one day open a group home that provides dignified, specialized care. Her message is clear: even in our lowest moments, there is always purpose, and with God’s grace, we can rewrite our story.
You can follow Kym on Instagram and TikTok at @kymkan25 and on Facebook at Kym Kan. Her book S.O.S. Stuck on Stupid is expected to be released on April 21st on Amazon.