Six Weeks To Fitness with Vincent Ferguson

The Six Weeks to Fitness Podcast helps adults 40+ add more life to their years through practical conversations on healthspan, healthy aging, fitness, nutrition, longevity, and purposeful living. Host Vincent Ferguson interviews physicians, researchers, authors, athletes, and inspiring guests who share practical strategies to help you live stronger, healthier, and longer.

We’re Eating Machinery Lubricant? The Truth About Seed Oils with Cherie Calbom, The Juice Lady 08/16/2026

We’re Eating Machinery Lubricant? The Truth About Seed Oils with Cherie Calbom, The Juice Lady Are seed oils really as healthy as we've been told? And what does machinery lubricant have to do with the oils found in so many of the foods we eat every day? In this episode of Six Weeks to Fitness, Vince Ferguson sits down with Cherie Calbom, “The Juice Lady,” whole-food nutritionist and bestselling author of Juicing for Life and The Truth About Seed Oils, for an eye-opening conversation about seed oils, inflammation, juicing, healthy aging, and nutrition after 40. Cherie explains why she believes highly processed seed oils such as canola, corn, soybean, sunflower, safflower, grapeseed, and cottonseed oil deserve a closer look, and shares the fascinating history behind cottonseed oil—including its early industrial use before becoming part of the American food supply. But this conversation goes far beyond seed oils. Cherie shares the personal health crisis that first led her to juicing and whole-food nutrition, why she believes vegetable juicing can be especially beneficial for adults over 40, and how to make juice without overloading it with sugar. She also explains her 80/20 approach to juicing—80% vegetables and 20% fruit—and addresses one of the biggest questions about juicing: What about the fiber? You'll also discover: Why Cherie considers inflammation such an important factor in healthy aging The difference between juicing and smoothies Healthy fats and oils she recommends instead of highly processed seed oils Foods that can help increase your omega-3 intake The role of hydration as we age Practical ways to make juicing fit into a busy lifestyle Cherie's thoughts on weight management and GLP-1 medications What she learned during 13 years working with the late George Foreman and representing the George Foreman Grill The one simple change Cherie recommends making this week to help add more life to your years If you're over 40 and want to make more informed choices about the foods and oils you're putting into your body, this is a conversation you won't want to miss. ABOUT CHERIE CALBOM Cherie Calbom, known worldwide as The Juice Lady, is a whole-food nutritionist and the author of 36 books, including the bestselling Juicing for Life. She has spent decades educating people about juicing, nutrition, inflammation, and healthy living. Learn more about Cherie and her work at JuiceLadyInfo.com and follow her on social media @JuiceLadyCherie. ABOUT SIX WEEKS TO FITNESS Six Weeks to Fitness with Vince Ferguson brings you conversations and practical strategies designed to help adults 40+ stay strong, energized, independent, and fully engaged in life. If you enjoyed this interview, follow Six Weeks to Fitness and share this episode with someone who could benefit. And remember: Stay healthy. Stay strong. Keep adding more life to your years. #SeedOils #CherieCalbom #JuiceLady #Juicing #HealthyAging #NutritionOver40 #Inflammation #Healthspan #SixWeeksToFitness #HealthyFats /episode/index/show/sixweeks/id/42452485

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Ozempic Face, Muscle Loss, and the Hidden Cost of Fast Weight Loss 01/19/2026

Ozempic Face, Muscle Loss, and the Hidden Cost of Fast Weight Loss VWhat if the real danger of today’s popular weight-loss drugs isn’t listed on the label? In this video, Certified Wellness Coach Vince Ferguson breaks down the hidden cost of rapid weight loss—including muscle loss, protein deficiency, metabolic slowdown, and what many are now calling “Ozempic face.” While medications like Ozempic and similar injections are being celebrated for fast results, there’s a critical conversation most people aren’t having: losing weight is not the same as building health. When appetite is suppressed, protein intake often drops. And when protein drops without resistance training or movement, the body does exactly what it’s designed to do—it begins breaking down muscle. The scale may go down, but strength, balance, energy, and metabolic health often go with it. This video explores: The difference between weight loss vs. true health Why muscle is a metabolic organ, not just for appearance How rapid fat loss affects the face, posture, balance, and confidence Why muscle loss makes weight regain more likely The long-term risks of relying on injections without rebuilding the foundation How protein, movement, and strength training protect independence as we age This isn’t about shaming anyone or dismissing medical tools. It’s about informed choices. Health isn’t something you outsource to a syringe—it’s something you signal to your body every day through movement, nutrition, sleep, and consistency. The real goal isn’t just to weigh less. The goal is to remain capable, strong, and confident inside your body. Because longevity without vitality isn’t the win we think it is. 👉 Ask yourself: Am I just losing weight… or am I building a body I can truly live in? If this message resonated with you, like, comment, and subscribe for more conversations on health, strength, aging well, and building real healthspan. /episode/index/show/sixweeks/id/39779380

Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks 11/23/2025

Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks Discover how to break your sugar addiction in just six weeks—even during the holidays—with proven strategies from nutritionist Keri Watkins-Webb. This episode reveals the exact sugar detox plan that's helped hundreds of women over 40 stop craving sugar, lose weight effortlessly, and reclaim their energy. What You'll Learn About Quitting Sugar: ✅ Why sugar addiction is 8x more powerful than cocaine (and how to beat it) ✅ The complete 6-week sugar free challenge breakdown ✅ How to stop eating sugar during Thanksgiving, Christmas & New Year's ✅ Real success stories: women who quit sugar and reversed health issues ✅ Practical steps to eliminate sugar cravings in just 2 weeks ✅ The biology behind holiday weight loss struggles (it's not willpower!) Guest Expert: Keri Watkins-Webb is a certified nutritionist with 20+ years of experience who's taught over 500 workshops on sugar detox and women's health. She specializes in helping women over 40 reset their relationship with food through her Empowered Living NYC programs. 🎬 TIMESTAMPS: 0:00 - Introduction: How to Quit Sugar During the Holidays [Add your actual timestamps here - examples:] 3:45 - Why Sugar Addiction Peaks During Holiday Season 8:20 - Weeks 1-2: The Critical Sugar Detox Phase 15:30 - What Happens When You Stop Craving Sugar 22:10 - Weeks 3-6: The Transformation Timeline 28:45 - Success Story: Woman Beats Cancer by Quitting Sugar 35:20 - Practical Steps to Start Your Sugar Free Challenge Today 42:15 - The 21-Day Sugar Free Challenge Details The Holiday Sugar Reset Timeline: Weeks 1-2 (The Breakthrough): Cut added sugars from breads, sauces, dressings, and packaged foods. Expect withdrawal symptoms (irritability, fatigue) as your body detoxes—but your taste buds begin rewiring and cravings weaken significantly. Weeks 3-6 (The Transformation): Blood sugar normalizes, inflammation reduces, skin clears, mobility improves, and many experience effortless holiday weight loss. This is where habits solidify and people notice the change. Keri's Proven Action Steps: 🔸 Remove sugary temptations from your home 🔸 Prep healthy snacks in advance 🔸 Drink half your body weight in ounces of water daily 🔸 Join a supportive community (like the 21-Day Sugar Free Challenge) 🔸 Embrace faith-based mindset: "I can do all things through Christ who strengthens me" Why Start Now Instead of January? Starting your sugar detox before the holidays gives you freedom, not guilt. You'll navigate Thanksgiving and Christmas with control, energy, and confidence—not regret. Connect With Keri Watkins-Webb: Instagram: @empoweredlivingnyc Website: www.empoweredlivingnyc.com LinkedIn: Keri Watkins Webb 21-Day Sugar Free Challenge: Launches every January with recipes, journals, fitness classes, daily support texts, and an encouraging community /episode/index/show/sixweeks/id/39138445

How He Lost 80 Pounds in 7 Months, Mindset is Everything! Barima Asare, Episode 239 11/17/2025

How He Lost 80 Pounds in 7 Months, Mindset is Everything! Barima Asare, Episode 239 In this powerful and motivational episode of the Six Weeks to Fitness podcast, Vince Ferguson sits down with Barima Asare—a man whose life changed the moment he looked in the mirror on his birthday and didn’t recognize the unhealthy version of himself staring back. That split-second moment of truth sparked an incredible seven‑month transformation in which Barima lost an astonishing 80 pounds, reshaped his mindset, and turned fitness into both a mission and a lifestyle. Barima opens the interview by sharing the emotional turning point that pushed him into action. Instead of celebrating with food, drinks, or shopping like he normally would, he walked straight into a gym and registered on the spot. His background in the IT world had contributed to years of sedentary living, long hours, and mindless snacking—but that birthday made him realize the cost of inaction. He embraced a new mantra: “Health is greater than wealth,” a philosophy he passionately explains throughout the conversation. Barima breaks down the steps that fueled his transformation: educating himself about nutrition, reducing calorie intake, adopting OMAD (one meal a day), and discovering the power of walking. A simple step counter challenge eventually led him to complete a jaw‑dropping 100,000 steps in a single day—an achievement he reached through grit, planning, and pure determination. That day alone, he lost four pounds and gained an unshakeable belief in his ability to push past limits. But Barima didn’t stop at weight loss. His journey led him to become a certified personal trainer, body transformation specialist, and behavioral change coach. He explains that looking good isn’t the same as knowing how to train others safely and effectively. Certification, he says, allowed him to combine personal experience with scientific understanding so he could transform not just bodies, but lives. Throughout the interview, Barima emphasizes the power of mindset—calling it the number‑one factor behind any meaningful change. “You believe it, you behold it, and then you become it,” he says. Whether it's weight loss, strength gains, or career success, Barima firmly believes the mind directs the body, not the other way around. For listeners over 40, Barima offers clear, practical, and encouraging advice: start by moving more, cut down portion sizes, avoid eating just because it’s “lunchtime,” and find activities you enjoy so fitness feels fun instead of forced. Whether it’s dancing, pickleball, walking, or commercial‑break workouts, he stresses that consistency beats perfection every time. By the end of the conversation, listeners will feel inspired by Barima’s energy, humbled by his discipline, and empowered by his message: health must come first. His transformation is proof that with the right mindset and the willingness to take the first step, anyone can reclaim their health—no matter where they're starting from. /episode/index/show/sixweeks/id/39054280

Life and Death Are in the Power of the Tongue | Speak Life, Transform Your Health 10/21/2025

Healing the Hustle: How Umashnee Beat Depression & Reclaimed Her Health 09/14/2025

Healing the Hustle: How Umashnee Beat Depression & Reclaimed Her Health For many of us, “the hustle” has become a way of life. Long hours, endless responsibilities, and the constant pressure to do more often come at a cost—our health. Few people know this better than Umashnee Naidoo, who faced the heavy toll of burnout, weight gain, and depression before transforming her life through holistic healing. From Burnout to Breakdown Like so many professionals, Umashnee poured herself into her work. On the outside, she was driven and successful. But inside, the stress of hustle culture was taking its toll. The result was emotional exhaustion, severe depression, and a body carrying 60 extra pounds of weight. It wasn’t just about how she looked—it was about how she felt. Every day became a struggle. Choosing a Different Path Umashnee realized that if she didn’t make a change, she risked losing more than her health—she risked losing herself. That realization led her to embrace holistic health practices: yoga, meditation, and energy medicine. These weren’t quick fixes, but powerful tools that helped her reconnect to her body, calm her mind, and begin the journey of true healing. Through consistency and self-discovery, Umashnee not only shed 60 pounds but also regained her joy, energy, and sense of purpose. Her story is proof that sustainable transformation happens when you address both the mind and the body. The Power of Mind-Body Healing What makes Umashnee’s journey so impactful is her focus on the whole person. She learned that depression, weight gain, and burnout are often symptoms of deeper imbalances. By aligning her nutrition, movement, and mindset with her values, she was able to heal from the inside out. Today, she shares her knowledge and experience to help others reclaim their health and happiness. Her story is a reminder that true wellness isn’t just about losing weight or following a diet—it’s about creating harmony in your life. Lessons for All of Us There are three key takeaways from Umashnee’s journey that anyone can apply: Listen to your body. Fatigue, stress, and weight gain are signals, not just inconveniences. Prioritize mental health. Depression and burnout require attention, compassion, and care—not silence. Small, consistent changes matter. Yoga, meditation, and mindful eating create long-term transformation when practiced regularly. Connect with Umashnee If you’re ready to step off the treadmill of hustle culture and into a healthier, more balanced life, you’ll find Umashnee’s work inspiring and practical. 🌐 Website: 🔗 LinkedIn: 🎵 TikTok: 📸 Instagram: ▶️ YouTube: /episode/index/show/sixweeks/id/38212625

Speak Life, Transform Your Body: The Hidden Power of Your Words 08/02/2025

Speak Life, Transform Your Body: The Hidden Power of Your Words Have you ever stopped to think about the power of your words? I mean, we use them every day to communicate with others, to express ourselves, to share our thoughts and feelings. But what if I told you that your words have the power to shape your reality? That's right, the way you speak about yourself, your life, and your circumstances has a profound impact on your thoughts, your actions, and ultimately, your outcomes. We've all been guilty of speaking negatively about ourselves and our circumstances at some point. You know, saying things like "I'm so stupid," "I'm not good enough," or "I'll never be able to do this." But the truth is, those words have power. They have the power to hold us back, to make us doubt ourselves, and to limit our potential. When we speak negatively, we start to believe those things about ourselves, and before we know it, we've internalized them and they're holding us back from achieving our dreams. This kind of negative self-talk can seep into every area of our lives, affecting our relationships, our work, and even our physical health. It's like a poison that slowly eats away at our confidence, our self-worth, and our motivation. And the craziest part is, we often don't even realize we're doing it. We're so used to speaking negatively that it's become a habit, a default way of communicating that's holding us back. But here's the thing: we have the power to change that. We have the power to choose our words, to choose how we speak about ourselves and our lives. And when we make a conscious effort to speak positively, to use affirmations that uplift and inspire us, we start to see a shift. We start to feel more confident, more motivated, and more empowered to take on challenges. So, what are positive affirmations, exactly? They're statements that affirm a positive aspect of ourselves or our lives. They're declarations that what we want to create or achieve already exists, and that we're simply aligning ourselves with that reality. For example, "I am capable and competent," or "I trust myself and my abilities." When we repeat these affirmations to ourselves, we start to rewire our brains, to reprogram our thoughts and attitudes. I've seen this transformation happen in my own life, and in the lives of those around me. When we make a conscious effort to speak positively, to focus on what we want to create rather than what we want to avoid, amazing things start to happen. We start to feel more hopeful, more inspired, and more motivated to take action. The power of intentional language is a game-changer. As the amazing poet, Maya Angelou, once said, "Words mean more than what is set down on paper. It takes human voice to infuse them with deeper meaning." When we use our words intentionally, when we speak life into existence, we start to see the world in a whole new light. So, I want to leave you with a challenge today. Be mindful of your language. Pay attention to the words you use to describe yourself and your life. Start to notice when you're speaking negatively, and make a conscious effort to shift those words into something positive. Speak life into existence with your words, and watch how it transforms your thoughts, your actions, and your outcomes. If you've had any experiences with positive language that you'd like to share, please drop them in the comments below. And if you're looking for more videos on personal growth, be sure to check out my next video on cultivating a growth mindset. /episode/index/show/sixweeks/id/37648505

He Was Fired. His Wife Got Cancer. He Laughed 07/27/2025

He Was Fired. His Wife Got Cancer. He Laughed In one of the most emotionally raw and inspirational interviews yet on Six Weeks to Fitness, I had the honor of sitting down with DK Kang—mindset-driven author, martial artist, and wellness advocate—for Episode 237. But DK is not just a coach, a black belt, or a plant-based wellness warrior. He is a survivor of life’s most grueling tests, and what he shared with us was nothing short of transformative. DK’s story is steeped in pain, perseverance, and deep faith. He and his wife endured a decade-long battle with infertility—years filled with dashed hopes, invasive surgeries, and an eventual hysterectomy that ended their dream of becoming parents. But the struggle didn’t stop there. As DK put it, “In this world you will have trouble,” and trouble came knocking again when his wife was diagnosed with a severe abdominal abscess during the height of the COVID-19 pandemic. DK had to drop her off at the emergency room without knowing if she’d make it through surgery. The complications were extreme—spreading from her uterus to her abdomen, intestines, and even her ureter. Then came another blow: a breast cancer diagnosis in late 2023. As DK was reading The Breast Cancer Husband in an effort to better support his wife, he decided to request a flexible work schedule to help her through treatment. The result? He was laid off just a week later. With both of them now jobless and battling a life-threatening illness, DK did what most wouldn’t—he laughed. “I went home that night and just started laughing,” he recalled. “Okay, God. Why not us?” It was this mindset—a deep spiritual resilience, bolstered by his martial arts discipline and anchored in love—that carried DK and his wife through. With no income and no safety net, they threw themselves into learning. They studied plant-based nutrition, leaned into spiritual support, and adopted holistic healing practices. “We went completely plant-based,” DK explained. “We grew our own broccoli sprouts because they contain ten times the cancer-fighting compounds of regular broccoli. We started walking daily. We fought forward together—body, mind, and spirit.” Today, DK’s wife is in remission. But their journey isn’t over. Chemotherapy has left her with cataracts and early-stage osteopenia. Yet DK’s energy remains grounded and strong. “We take it day by day. We focus on feeding the mind, fueling the body, and healing from the inside out.” Beyond his personal story, DK’s perspective on mindset is both practical and empowering. His book Mindset Metamorphosis was born in the chaos of his wife’s treatment and his own unemployment. It challenges readers to reframe limiting thoughts. “Instead of saying, ‘I could never run a 50K,’ ask ‘How can I prepare for it?’ Start with small wins—put on your shoes. That’s a win. Walk to the door. Another win. Train your brain to believe in forward motion.” We also discussed his cultural roots and the wellness practices he inherited from growing up Korean in small-town Missouri. From a young age, DK turned hardship into growth. At just 12, he gave up soda and began training obsessively—not to look good, but to feel good. “The more I trained, the more I could eat,” he laughed, referencing his family’s restaurant. And thanks to his mother, who made homemade kimchi, DK developed a lifelong love for gut-healthy, fermented foods. That passion became another book: The Kimchi Connection Cookbook, a resource to help people integrate fermented foods into modern meals. “Your gut is like a garden. If you feed it junk, it produces junk. But if you feed it life, it will produce vitality.” DK now makes his own kimchi in glass jars and encourages people to combine it with tacos, salads, or even spaghetti. “Kimchi isn’t just a Korean side dish—it’s a healing superfood.” What truly stood out in our conversation was DK’s unwavering commitment to faith, family, and service. When I asked him how others can begin to reclaim their life from burnout or hardship, his answer was simple: “Get up. Learn something new. Take action. Find a community. And grow.” He emphasized the importance of self-care, nature, accountability partners, and limiting negativity from social media. “Even a walk in the woods or five minutes of breathing deeply outside can recalibrate your spirit.” DK’s journey reminds us that our lowest moments are not the end of our story. They’re often the start of something greater. He and his wife turned illness into education, unemployment into purpose, and pain into power. And their story is still being written. If you or someone you know is struggling—with illness, grief, burnout, or simply the weight of life—this is the episode you need to hear. Listen to Episode 237 of Six Weeks to Fitness to learn how to transform struggle into strength with mindset, movement, and mission. /episode/index/show/sixweeks/id/37566970

Longevity, Wealth & Success: The Secrets Behind a $200M Wellness Empire, Leslie Hocker, Episode 236 07/13/2025

Longevity, Wealth & Success: The Secrets Behind a $200M Wellness Empire, Leslie Hocker, Episode 236 In this powerful episode of the Six Weeks to Fitness podcast, I sit down with Leslie Hocker—a globally recognized entrepreneur, speaker, coach, and wellness expert with decades of experience across personal development, skincare, healthy longevity, and network marketing. Leslie’s story is nothing short of extraordinary. From becoming one of the youngest female executives in the petroleum industry, to launching Houston’s first Pilates studio, to helping build a $200 million skincare business in just two years—Leslie is the definition of reinvention and resilience. And at 70 years young, she’s not slowing down anytime soon. Key Takeaways from This Interview: 1. Longevity Isn’t Luck—It’s a Lifestyle Leslie’s mother is 101 years old, completely medication-free, and still lives independently. How? Because in her 70s, she started working out with a personal trainer. That decision, Leslie says, is what helped her mom stay strong and lucid well into her 100s. It also inspired Leslie to get serious about her own health habits—starting with squats. “Squats are my best friend now,” she says, “because I want to be healthy at 100 too.” 2. The Real Wealth Is Health Leslie’s journey into wellness began when a billionaire mentor told her and other six- and seven-figure earners: “If you don’t have your health, it doesn’t matter how much money you make.” That message hit home—and it sparked a lifelong passion for fitness, nutrition, and skincare. 3. Skincare That Works—And Sells Leslie is the force behind a revolutionary plant-based skincare line that includes a natural alternative to Botox and fillers. The topical treatment, which she uses daily, retrains facial muscles to lift and plump without injections. The results? A 100-million-dollar product launch in year one—and 200 million in year two. 4. Why Most People Fail at Business—and How to Succeed Leslie keeps it real: success doesn’t happen overnight. “You’re not going to make $10,000/month in 90 days unless you’ve already been doing the work for 20 years,” she says. But with mentorship, consistency, and compounding effort, you can create a business that pays you while you sleep. 5. Reinvention Is the Secret to Longevity—In Life and Business Whether it was pivoting from oil executive to Pilates pioneer, or jumping into the wellness world with zero experience, Leslie has always believed that “life is a participation sport.” Her philosophy? There’s no finish line. We all have a next level—physically, financially, emotionally—and we should chase it with energy and purpose. 6. Real Transformation Starts with Real Products and Real People From helping an 80-year-old earn an all-expense-paid trip and car bonus, to coaching a 21-year-old student earning thousands monthly online, Leslie’s approach is inclusive, grounded, and practical. Who Should Listen? - Women over 40 looking for natural ways to look and feel younger - Aspiring entrepreneurs who want to earn additional income on their own terms - Caregivers supporting aging parents and seeking realistic longevity strategies - Anyone tired of burnout and ready for reinvention 👥 Connect with Leslie Hocker: ✅ Website & Free Affirmations Download: ✅ Facebook: facebook.com/lesliehocker ✅ Instagram: instagram.com/lesliehocker Final Word Leslie Hocker is living proof that age is just a number, success is a process, and reinvention is the ultimate superpower. Whether you’re looking to get healthy, grow a business, or both—this episode will give you the mindset shift and actionable advice you need to take the first step. /episode/index/show/sixweeks/id/37387330

Is This Stress Going to Kill Me? Angela's 6 Week Comeback From Burnout to Breakthrough 07/06/2025

Is This Stress Going to Kill Me? Angela's 6 Week Comeback From Burnout to Breakthrough “She sat on the edge of her bed at 2 a.m., heart racing… alone in the dark and whispered to herself, ‘Is this stress going to kill me?’” For the past few weeks, she had been dealing with high blood pressure, sleepless nights and she gained a lot of weight, especially around the midsection. “Her name is Angela. She’s in her 50s. A caregiver, a mother, a professional. And for years, she gave everything to everyone—except herself.” “Until one night, her body sent her a message she couldn’t ignore.” Her doctor prescribed medication for her, but she didn’t want to take another pill. She wanted a plan. Something natural. Sustainable. And that’s when she found her way to our Six Weeks to Fitness program. She heard about it from another friend, Theresa James, who also had similar problems. Theresa told her what the online program did for her and the wonderful support she received from the online community. Angela wasn’t sure what to expect—but she showed up online. She moved her body in ways she hadn’t done in years. Zumba, Yoga Fusion, Cardio Kickboxing—it wasn’t about being perfect, it was about showing up and breathing again. She started eating differently—not starving, not dieting, just learning how to nourish herself, eating more fruit, vegetables, drinking more water. And week by week, the stress started dissipating and she got stronger. And she put herself first not last. By the end of the six weeks, Angela lost some weight—but more importantly, she gained something back: peace of mind and a healthier body. Her sleep improved. Her mood lifted. She smiled more. She moved more. She *lived* more. She told me, ‘Vince, I didn’t think I had the time or the energy— and I didn’t realize how much I needed this until I started.’ I’m sharing Angela’s story because someone watching this right now is in the exact same place. Stressed. Overwhelmed. Feeling invisible under the weight of life. Maybe even financially stressed. But there is a way forward. And you don’t have to go it alone. Our next Six Weeks to Fitness program is starting on July 15th. It’s online, so you can join from anywhere. Live, instructor-led fitness classes (Zumba, Yoga Fusion, Kickboxing, Body Toning) Nutrition coaching from Fruitarian and wellness educator Orvel Douglas Wellness guidance and accountability to promote lasting health outcomes Bonus: Free access to my “Six Weeks to Fitness w/Vince Skool” platform, where participants receive ongoing education, accountability, and community support beyond the six weeks That’s 18 exercise and nutrition classes for only $5.00 per class, but you have to hurry. The price will never be this low again. So don’t go it alone. Do what Angela did and sign up today at . You will be glad you did. You owe yourself this reset. If Angela could do it… so can you. /episode/index/show/sixweeks/id/37294175

The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery 06/29/2025

The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband’s health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family’s income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was elderberry—a bitter-tasting, immune-supporting superfruit with a long history of antiviral and anti-inflammatory use. Years later, in the thick of financial strain and another looming flu season, she revisited that memory and began crafting her own elderberry syrup at home using only pure, organic ingredients. She posted a picture of her concoction on social media—and two people immediately asked if they could buy it. “I had been praying for God to show me a way to help my family,” Jessica recalls. “When those two people reached out, I knew that was the answer.” With faith as her compass and her family as her motivation, Jessica began producing elderberry syrup out of her home kitchen. She and her husband would stay up until 3:00 a.m., filling bottles after putting their three young children to bed. That simple act of faith sparked something extraordinary. What started as a small kitchen project quickly became The POWER of Elderberries®, a nationally trusted wellness brand known for its transparency, potency, and heart. Today, the company’s elderberry products are recommended by holistic practitioners across the country and have transformed countless lives. But what sets Jessica’s product apart? First, it’s about purity. Unlike many commercial elderberry brands that add refined sugars, artificial sweeteners, and preservatives, Jessica’s formula combines European black elderberries (Sambucus nigra) with organic ginger root, whole cloves, cinnamon sticks, and local raw honey—nothing more. This proprietary blend not only boosts the immune system but also offers powerful anti-inflammatory benefits that support joint health, reduce allergies, improve sleep, and even regulate blood sugar. “Our two guiding words are anti-aging,” Jessica says. “When you combine these ingredients, you’re feeding your body on a cellular level—restoring health, reducing inflammation, and energizing naturally.” During the COVID-19 pandemic, Jessica says her own family and loyal customers who used the product daily either avoided illness entirely or recovered faster. The results, she believes, speak volumes about the power of prevention and natural immunity. But The POWER of Elderberries isn’t just a supplement—it’s a mission. For Jessica, faith is woven into every bottle. “I’m not just building a business. I’m building a movement rooted in God’s design and nature’s healing,” she shares. “What I want for my family is what I want for every other family.” Despite being offered investor deals and “Shark Tank” buzz, Jessica has turned them all down to preserve the integrity of her product. “We’ve grown organically, reinvesting every dollar. I’m not willing to cut corners for profit,” she says. “Our product ships cold-packed to maintain quality. No shortcuts.” As the company grows, Jessica’s heart for service remains unchanged. Her dream? To one day open a women’s shelter in Myrtle Beach—offering refuge and entrepreneurial mentorship to survivors of domestic abuse, a cause deeply personal to her. Even with national recognition, new product lines—including elderberry bites and upcoming formulas for pets—and an employee wellness program on the horizon, Jessica remains grounded in her roots as an educator. “I miss teaching. But now, I’m expanding the classroom. Podcasts like yours,” she said to Vince Ferguson, host of Six Weeks to Fitness, “are my new platform. I want to educate, empower, and restore health to as many people as possible.” Jessica Lowery’s story is a reminder that purpose often reveals itself in life’s darkest moments. And sometimes, all it takes is a homemade remedy, a prayer, and a leap of faith to transform not just one life—but thousands. To learn more or try The POWER of Elderberries for yourself, visit . /episode/index/show/sixweeks/id/37206220

The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery 06/29/2025

The Secret to a Flat Stomach? It Might Be What You're NOT Eating! 06/22/2025

The Secret to a Flat Stomach? It Might Be What You're NOT Eating! Hey everyone, Vince Ferguson here – President of Body Sculpt of New York, U.S. Navy Veteran, your dedicated Wellness Coach, and host of the Six Weeks to Fitness podcast. Today, I want to talk about something fundamental, something you might think you know all about, but perhaps you've been misled. I'm going to share why I sometimes skip breakfast, and why it's a game-changer for achieving a flatter stomach – something I believe everyone should absolutely want! You see, for years, we've been told that breakfast is the "most important meal of the day." It's ingrained in our minds, a ritual we follow without much thought. But what if I told you that this very habit might be holding you back from the flat, comfortable stomach you desire? My goal isn't to shock you, but to empower you with knowledge that can truly transform your body from the inside out. Tip #1: The Power of the Overnight Fast – Stop Eating Late! Let's start with my first, foundational tip for a flatter stomach: stop eating late at night. This is crucial. Your very last meal of the day should ideally be consumed 3 to 4 hours before you hit the bed. I know, I know—it's often easier said than done, especially with busy schedules and evening cravings. But trust me, this habit works wonders. Why does it work? It's simple science. Your body needs time to properly digest food, and that process takes a solid 3 to 4 hours. As evening rolls around, your metabolism naturally slows down. Your body is preparing for rest, not for actively burning calories or vigorously processing a heavy meal. When you eat late, that food sits in your system, undigested or only partially digested, when your body's fat-burning furnace is at its lowest setting. This can lead to increased fat storage, especially around your midsection, and leave you feeling sluggish and bloated the next morning. I also strongly suggest you cut down on your portions at night. Giving your digestive system a lighter load means it doesn't have to work as hard or as long. This allows your body to truly focus on repair and recovery overnight, instead of being preoccupied with digestion. If you find yourself hungry in the wee hours of the morning, don't fret! That's actually a good sign. It means your body is tapping into its stored fat reserves for energy while you're sleeping. The result? You'll wake up feeling less stressed, less tired, and with a noticeably flatter stomach. This process is profound; it's something I delve into deeply in my book and consistently teach in my Six Weeks to Fitness programs, because it really, truly works. Tip #2: Challenge the Norm – Strategic Breakfast Skipping Now, let's talk about tip number two, which might sound "sacrilegious" to some: Don't eat breakfast in the morning! Yes, I said it. For many of us, eating breakfast isn't about hunger; it's a deeply ingrained habit. We eat because the clock says it's morning, not because our body is sending hunger signals. Instead of rushing to eat your first meal at 6, 7, or 8 a.m., try delaying it until 12 or 1 p.m. When you do this, you're essentially doing what's known as "breaking the fast" – hence the word "breakfast." To help curb any initial hunger pangs, simply drink a glass of water with some fresh lemon juice squeezed into it. You'll be surprised how much that helps! Why does this work? It extends the time your body goes without food, effectively prolonging your overnight fasting period. If you stop eating at, say, 8 p.m. and don't eat again until 1 p.m. the next day, you're allowing your body a substantial window (17 hours!) to utilize its existing energy stores. Will you feel hungry at first? Probably, because your body is conditioned by habit. But trust me, your body is incredibly adaptable, and you can absolutely go for longer periods without food than you might think. When you allow your body that extended time before eating, it will instinctively seek out energy from other sources. Your body typically uses carbs, then fat, then protein for fuel. If there are no carbohydrates readily available from recent meals, your body's next best source of energy is fat. And guess where it loves to get that fat from first? You got it – your stomach! This direct approach is incredibly effective for targeting stubborn belly fat. The Truth About "The Most Important Meal" Just in case you're thinking I'm crazy for suggesting you occasionally skip breakfast, let me drop a little truth bomb: The slogan "Breakfast is the most important meal of the day" wasn't coined by a health expert or a nutritionist. It was popularized by John Harvey Kellogg from the Kellogg food company. His primary goal? To sell more cereal. And it worked like a charm – it ingrained a belief that has shaped our eating habits for generations, often without us questioning the underlying science or our body's true needs. Your Path to a Flatter Stomach & More So there you have it: two powerful, often overlooked tips – strategic late-night eating cessation and mindful breakfast skipping – that are sure to help you on your journey to a flatter stomach. These aren't just theories; these are principles I've tested, written about, and seen work consistently for countless individuals in my programs. If you want more practical, life-changing tips like these, or if you'd like direct support from me and my incredible team, then I invite you to join my next virtual Six Weeks to Fitness program starting July 15th. You'll get comprehensive exercise classes, insightful nutrition guidance, personalized wellness coaching, and so much more for only $5.00 per class! Let us help you finally reach those fitness goals you've been dreaming about. Don't let another day or another summer slip by. Visit www.bodysculpt.org for more information and to secure your spot today. You'll be incredibly glad you did. /episode/index/show/sixweeks/id/37103625

It's Not Too Late: Why NOW is Your Time to Invest in YOU (No Excuses!) 06/18/2025

It's Not Too Late: Why NOW is Your Time to Invest in YOU (No Excuses!) Hey everyone, it’s Vince Ferguson here – President of Body Sculpt of new York, wellness coach, Navy veteran, and host of the Six Weeks to Fitness podcast. And today, I want to talk to YOU – the woman or man over 40 who’s been putting your health on the back burner, waiting for the "right time" to start taking care of YOU. Well, let me tell you this: It’s not too late. In fact, now is the perfect time. No more excuses! Let’s be real. We spend hundreds of dollars on weekend getaways, brunches, shoes, and gadgets… but when it comes to investing in our own health, we hesitate. We tell ourselves, "I’ll start next month," or "I’m too tired, too busy, too old." But guess what? That story – it ends now. If you're struggling with belly fat, low energy, stress, or just feeling disconnected from your body, you’re not alone. But continuing down that path by yourself will only cost you more – in health, happiness, and quality of life. That’s why I’m bringing back my very popular Six Weeks to Fitness program – and starting July 15th, we’re going ALL IN. This isn’t just another fitness challenge. It’s a lifestyle transformation. A full support system. A movement. Over six powerful weeks, you’ll get: Live virtual classes 3x a week – Tuesdays and Thursdays at 7 p.m., Saturdays at 11 a.m. Accountability Wellness coaching Expert guidance from myself and an incredible team of instructors: 4th-degree Black Belt Carol Glasgow Professional Dance Instructor Carmen Carriker Master trainer George Meikle Holistic nutrition from an internationally recognized Fruitarian Orvel Douglas Access to the Six Weeks to Fitness w/Vince Skool platform – for bonus content, videos, motivational posts, community, and coaching. And all of this? Just $90. That’s only $15 a week… or $5 a class! You won’t find this level of quality, consistency, and transformation anywhere else at this price. Now, here’s the truth: The version of you with more energy, a flatter stomach, a stronger body, and less stress – that version doesn’t come from wishing. It – comes from action. From commitment. From showing up even when it’s hard. You don’t need to be perfect. You don’t need to be in shape already. You just need to say: "Enough is enough. I deserve to feel good in my own body." That’s it. And I’ll be with you every step of the way. So, I’m inviting you right now – join me starting July 15th for a program that can truly change your life. Not someday. Not next month. Now. Register today at www.bodysculpt.org. Spots are filling up fast – because people are tired of waiting. They’re ready to invest in themselves. And you should be too. If you join now, you will have access to my Six Weeks to Fitness w/Vince Skool platform so you join my growing community even before the class begins Let this summer be the time you took back control of your health, your mindset, your body. Because you are worth it. No more excuses. I’ll see you inside the Six Weeks to Fitness program. /episode/index/show/sixweeks/id/37050150

Your Health for Less Than A Smoothie 06/15/2025

Your Health for Less Than A Smoothie Hey everyone, Vince Ferguson here – your Certified Wellness Coach, Navy Veteran, and founder of the renowned Six Weeks to Fitness program! In this powerful video, I'm cutting through the noise to ask a crucial question: How much is your health really worth to you? We often spend on temporary fixes, but hesitate when it comes to the ultimate investment: our well-being. It's time for a reality check! If you're tired of low energy, battling stubborn belly fat, feeling the weight of stress, or simply putting your own health last, this message is for you. We often believe a flatter stomach, more muscle tone, and boundless energy happen by accident – but they're built through commitment, support, and action. That's exactly why the Six Weeks to Fitness Virtual Program is back by popular demand and leveled up for you! This isn't just another online workout plan; it's a total health transformation and a sustainable lifestyle movement designed for lasting results. What makes this 6-week fitness challenge different? We've brought together an incredible team to guide your journey: Vince Ferguson: Your expert Wellness Coach and accountability partner. Carol Glasgow: A 4th-degree black belt and Hall of Fame martial artist, bringing powerhouse Cardio Kickboxing for serious core sculpting, body toning, and fat burning. Get ready for dynamic moves you can do right in your living room! Orvel Douglas: Internationally recognized Fruitarian and nutrition expert. Learn to eat for energy, optimize gut health, and achieve that flatter stomach using nature's most powerful foods. Here's what you'll experience over six powerful weeks of virtual fitness: Live virtual classes three times a week, bringing the gym to your home workouts. Core-focused workouts specifically designed to burn belly fat. Diverse routines including Zumba, strength and conditioning, Yoga Fusion, and more for a total body reset. Access to our FREE Six Weeks to Fitness Skool Platform community – your hub for class replays, daily motivation, crucial accountability, and a supportive tribe dedicated to helping you survive and thrive in 2025. Invest in YOU for just $90! That's an incredible value of $15 a week, or about $5 a class – less than the cost of a smoothie! This program delivers: 6 weeks of expert coaching. Diverse fitness routines. Practical nutrition guidance. Unwavering community support. And ultimately, a personal transformation that extends far beyond just weight loss. Your health is the foundation of everything – your career, relationships, and legacy. It's the greatest investment you'll ever make. If you're ready to stop waiting and start doing, say "I'm done waiting. I'm all in!" Registration is OPEN NOW! We start on Tuesday, July 15th, and spots are filling fast. Don't miss your chance to reclaim your energy, boost your confidence, and become the strongest version of yourself. Click the link below to secure your spot today! Learn More & Register Here: www.bodysculpt.org/six-weeks-to-fitness /episode/index/show/sixweeks/id/37013630

Unlocking Generational Wisdom: Anthony Bonapart’s Powerful Message, Ep. 234 05/31/2025

Unlocking Generational Wisdom: Anthony Bonapart’s Powerful Message, Ep. 234 In this episode of my Six Weeks to Fitness podcast, I had the privilege of sitting down with Anthony Bonapart—Gulf War veteran, licensed private investigator, and now, author of the captivating and philosophical novel Sophia: Lessons for the Unschooled Mind. The conversation was nothing short of enlightening as Anthony shared the origins, messages, and deeper meaning behind his debut literary work, a story that seeks to awaken something ancient, honest, and often overlooked in the human experience. Set against a backdrop of emotional complexity and spiritual questioning, Sophia centers around a young boy named Kosef and his transformative relationship with his grandmother, Sophia. But this is no ordinary family tale. Sophia is more than just a caregiver—she is a wise, mystical figure who represents deep-rooted wisdom, emotional clarity, and spiritual strength. Her relationship with Kosef acts as a gateway to self-discovery, as the boy begins to question not only the world around him, but the very conditioning that has shaped his thinking. During our discussion, Anthony described Sophia as both a character and a symbol. She embodies the feminine energy that nurtures, challenges, and guides with unwavering intuition. Though rooted in a familial connection as Kosef’s grandmother, she also exists on a higher, more universal plane—as a metaphysical force meant to awaken what Bonapart calls the “unschooled mind.” This concept of the unschooled mind became a focal point in our conversation. Anthony explained that the unschooled mind is a state of consciousness untouched by cultural programming. It’s not uneducated, but rather unconditioned—free from dogma, rigid thinking, and institutional influence. In a world where most of us are trained to obey systems without question, Sophia teaches Kosef to see beyond the veil, to unlearn before he learns, and to think with the clarity and independence of a liberated soul. Through a series of philosophical teachings, emotional challenges, and spiritual revelations, Kosef begins to develop an awareness that goes far beyond traditional intellect. He learns that healing does not always come from external answers but from internal understanding. He is taught not merely how to cope with life’s pain, but how to interpret that pain, transform it, and grow from it. Sophia guides him through this journey with patience and wisdom, encouraging Kosef to see himself not as a victim of circumstance, but as a creator of perspective. What makes Sophia unique is that it blends emotional storytelling with deep metaphysical questioning. Readers are not simply following a fictional narrative—they’re being asked to reflect, pause, and consider their own beliefs, assumptions, and inner barriers. Bonapart uses Kosef’s journey as a mirror, inviting the reader to confront the limitations they’ve unknowingly accepted. Interestingly, Sophia herself never dominates the story with physical presence. She often exists in the background or as a quiet force—much like wisdom itself. She doesn’t push or preach. Instead, she guides Kosef to discover truths on his own terms. Anthony’s writing style in Sophia is poetic, intentional, and layered. The dialogue between characters is rich with symbolism, and the pacing allows for introspection. Readers will find themselves stopping mid-page to reread a sentence—not because it’s difficult to understand, but because it demands to be absorbed. This is not a book meant to be rushed. It’s a book that encourages the very stillness it preaches—a moment to turn inward in a noisy world. During the interview, Anthony also spoke about the broader purpose of the book. He hopes Sophia serves as a wake-up call to those who are spiritually restless or intellectually boxed in. It’s for anyone who has ever questioned their beliefs, felt confined by societal roles, or sensed there was more to life than what they were taught. He wants the book to not just be read—but experienced. By the end of our conversation, it became clear that Sophia: Lessons for the Unschooled Mind is more than a novel—it’s a philosophical journey disguised as a story. It’s an invitation to sit with your thoughts, to question your conditioning, and to listen—really listen—to the quiet teacher within. For those ready to embrace that journey, the book is available now on Amazon.com and Barnes & Noble. To contact Anthony Bonapart: Facebook: anthony.bonapart.3 Linkedin: Anthony Bonapart Instagram: You can write Anthony at: P.O. Box 1757 Garner, NC 27529 /episode/index/show/sixweeks/id/36802300

The Hidden Reason You're Losing Bone Mass - And the Supplement a Veterinarian Created to Stop It, Ep. 233 - Dr. Ed Simpson 05/18/2025

The Hidden Reason You're Losing Bone Mass - And the Supplement a Veterinarian Created to Stop It, Ep. 233 - Dr. Ed Simpson When Dr. Edwin Simpson began his career as a veterinarian for champion racehorses, he never imagined he’d one day be formulating cutting-edge supplements for humans. But that’s exactly what happened. Over decades of working with elite animals suffering from stress fractures and performance fatigue, Dr. Simpson developed natural, plant-based formulas to strengthen bones and accelerate healing. What began as a mission to support equine health eventually became something much bigger—after clients began asking, “Can I take this too?” The answer became Alexsyn, a supplement company rooted in science, real-world results, and a deep understanding of how the body heals from within. Now, at the forefront of his human health product line is a revolutionary bone support formula called RevOsteo—a product that may very well change how we age, move, and stay strong. The Problem Most of Us Never See Coming By the time we reach our 50s, most of us are already losing bone density—and we don’t even know it. “Osteoporosis is known as the silent killer,” Dr. Simpson says. “You don’t feel your bones weakening—until you fall, fracture something, or get a DEXA scan that shocks you.” In fact, over 54 million Americans have low bone mass, and 1 in 2 women over 50 will break a bone due to osteoporosis. Yet the traditional approach—calcium supplements and hope—isn’t cutting it. That’s where RevOsteo comes in. Why RevOsteo Is Different RevOsteo is not another calcium supplement. In fact, it doesn’t include calcium at all. “Most people get enough calcium from food,” says Dr. Simpson. “The real issue is whether your body is absorbing and using it effectively.” RevOsteo is designed to do what calcium alone can’t: stimulate new bone formation, reduce bone loss, and support long-term skeletal health. Its formula is built around three powerful, synergistic ingredients: Icarin – A plant compound from Epimedium that boosts the activity of osteoblasts (cells that build bone) while suppressing osteoclasts (cells that break bone down). Beta-glucans – Known for their immune-supporting and anti-inflammatory properties, they also help regulate bone metabolism. Vitamin K2 (MK-7) – Guides calcium into the bones and away from arteries, helping to prevent both bone loss and vascular issues. These are supported by Vitamin D3 (essential for calcium absorption) and Boron (for hormone balance and bone matrix production). The result? A complete, targeted approach to bone health—without fillers or fluff. The Origin Story Behind the Formula The inspiration for RevOsteo didn’t come from a lab—it came from the racetrack. Years ago, Dr. Simpson began treating young racehorses developing stress fractures during training. While their cardiovascular systems adapted quickly, their skeletal systems lagged behind, often resulting in serious injury. Through years of testing and formulation, he created a bone support formula that significantly reduced fractures in these high-performance animals. Eventually, that same formula evolved into RevOsteo for humans, fine-tuned for aging adults looking to protect their independence and mobility. The Bigger Picture of Aging Well Dr. Simpson is the first to say: RevOsteo is only one part of the solution. “To really protect your bones and live a long, healthy life, you also need strength training, proper nutrition, sleep, and sometimes hormone support,” he says. But supplementation fills in the gaps—especially as we age, hormone levels decline, and nutrient absorption weakens. That’s why RevOsteo is ideal for: Women post-menopause Men over 50 with declining testosterone Anyone with osteopenia or family history of osteoporosis Active adults looking to preserve mobility and avoid fractures And while it won’t deliver overnight results, Dr. Simpson says you can expect measurable gains—a 3–8% increase in bone density over 6 to 12 months—when combined with strength training and proper lifestyle support. What Else Is in the Alexsyn Line? While RevOsteo is the flagship product for bone health, Alexsyn offers a full suite of wellness tools, including: VeloSleep – A serotonin-boosting sleep gummy for deep, natural rest without synthetic melatonin overload. Amend GI – A plant-based gut health formula inspired by successful treatments for ulcers in high-performance horses. F-Ox VCS – Vision and cognitive support designed to protect the brain and eyes from oxidative stress as we age. Still, it’s RevOsteo that’s making the biggest impact—especially during National Osteoporosis Awareness Month and beyond. Ready to Strengthen Your Foundation? If you want to stay mobile, active, and independent well into your later years, don’t wait for a fracture to get serious about your bones. 🌐 Learn more and order your supply of RevOsteo at /episode/index/show/sixweeks/id/36610990

How This Grieving Mother Turned Pain into Purpose | Brenda Eason's Legacy of Healing, Ep. 232 05/04/2025

How This Grieving Mother Turned Pain into Purpose | Brenda Eason's Legacy of Healing, Ep. 232 In a world where personal loss can bring life to a standstill, Brenda Eason chose a different path—one of strength, service, and legacy. On this deeply emotional episode of Six Weeks to Fitness, I had the privilege of speaking with Brenda, a visionary entrepreneur, media executive, and the beating heart behind some of the most impactful community platforms for Black entrepreneurs in the country. But more than that, Brenda is a mother who has turned unimaginable heartbreak into a movement of purpose. Brenda's journey is defined by her resilience. After the tragic passing of her beloved son, Zamari Ali Wilson, she found herself facing a choice: remain still in the grief, or rise—and build something in his name that would impact generations to come. She chose the latter. “I don’t wake up chasing money,” she told me. “My goal each day is just to keep going. To stay alive. To put one foot in front of the other.” Surrounded by her loving family—two younger sisters and her supportive mother—Brenda leaned on the power of unity. “We just wrapped our arms around each other and kept going,” she shared. And through it all, she continued to pour into others, believing that lifting people up was the greatest expression of her own success. That spirit led Brenda to co-found the Black Empowered Media Network (BEMN) alongside Dr. Tina Michelle, a long-time media professional and mentor. Through platforms like Connect to Your City, BEMN broadcasts on Roku TV, Apple TV, and Amazon Prime—giving authors, entrepreneurs, and visionaries a global voice. But even with this monumental success, Brenda never stops advocating for others. Her proudest work today centers around the Zamari Ali Wilson Foundation, a tribute to her son’s life and light. Brenda is working tirelessly to bring Zamari’s story to the world through a heartfelt documentary and a children’s coloring and activity book that will share his spirit with the next generation. Each year in August, she hosts a birthday celebration in his honor, keeping his memory alive through joy, laughter, and community. She’s calling for sponsors, donors, and volunteers to help make this dream a reality. “Even if you can’t donate, I’ll promote your business in return,” she says. “Whatever it takes to get this story told.” And Brenda doesn’t stop there. As the founder of BBON (Black Business Owners Network), a thriving Facebook group with over 70,000 members, she continues to build community every day. From virtual networking sessions to business coaching and goal-setting workshops with Dr. Tina, Brenda’s platforms are helping aspiring entrepreneurs turn dreams into businesses and obstacles into stepping stones. “I’m easy to find,” she says with a smile. “Just search Brenda Eason on any platform. I’m always in BBON, all day, every day.” Her presence is magnetic, her mission is personal, and her determination is divine. Brenda Eason is more than a media mogul or a mother—she is a force of light, shining through grief to inspire hope, healing, and purpose. To support the Zamari Ali Wilson Foundation, participate in upcoming events, or sponsor the documentary project, you can reach Brenda directly via Facebook or at 202-308-3157. /episode/index/show/sixweeks/id/36425135

Autism Fitness Breakthrough: A Trainer's Emotional Journey with Kids on the Spectrum - Ed Richardson, Ep. 231 04/26/2025

Autism Fitness Breakthrough: A Trainer's Emotional Journey with Kids on the Spectrum - Ed Richardson, Ep. 231 In our latest episode of the Six Weeks to Fitness podcast, I had the honor of welcoming back a truly inspiring guest — Ed Richardson, certified personal trainer, entrepreneur, inventor, and founder of Jan Jo Fitness. Ed’s personal story is powerful enough — losing 50 pounds at age 50 and reclaiming his own health. But today, Ed’s impact stretches far beyond fitness transformations. For the past several years, he’s dedicated a major part of his work to helping children on the autism spectrum, and what he shared during our conversation was nothing short of remarkable. Ed never set out to work with autistic children. In fact, the opportunity came unexpectedly when a colleague relocated and recommended Ed to step in. What began as a favor turned into a calling. Today, Ed trains boys and girls ranging from five to seventeen years old, tailoring fitness programs to their unique needs, abilities, and personalities. But as Ed explained, training these children is about so much more than exercise. It’s about patience, trust, love, and connection. Every child he meets teaches him something new — about resilience, about courage, and about the power of genuine human care. He shared touching stories of breakthrough moments — like the young boy who couldn’t even do a single push-up when they started. After months of consistent, patient work, that same boy surprised Ed by not only mastering the push-up but even doing clapping push-ups! Ed described moments like these as ones that truly bring tears to his eyes — moments of pride, not just for the kids, but for their families and for himself. Training children on the spectrum isn’t without its challenges. Ed emphasized that every session requires adaptability — adjusting workouts on the spot depending on the child's mood, energy level, and emotional state. And not every match is perfect. Sometimes, Ed knows when it's time to step back and let a more specialized trainer step in — always keeping the child's best interests at heart. Perhaps the most important takeaway from our talk was this: you have to love this work. Children, especially those on the spectrum, can sense your energy and intention. If your heart isn’t in it, they’ll know. For Ed, it’s not about the money — it’s about making a real difference. As someone who has spent decades promoting health and fitness for children and families, hearing Ed’s passion and commitment reminded me why we do what we do. It’s about changing lives — one push-up, one smile, one connection at a time. If you missed this episode, I encourage you to tune in. It’s a heartfelt reminder that when love leads the way, anything is possible. Stay fit, stay focused, and keep moving! /episode/index/show/sixweeks/id/36321915

She Lost 15 Pounds After 50 — and Changed Her Life Forever 04/20/2025

She Lost 15 Pounds After 50 — and Changed Her Life Forever In Episode 230 of the Six Weeks to Fitness podcast, host Vincent Ferguson welcomes Glenna Gonzalez — a powerhouse marketing strategist, author, and CEO of J.B. Tyler Marketing & Consulting — for an inspiring conversation on reinvention, resilience, and reclaiming your health after 40. Glenna is no stranger to success. With over two decades of experience in public relations, media strategy, and business development, she has guided countless entrepreneurs to greater visibility through her firm and digital magazine, Entrepreneurs in the Spotlight. But this episode reveals a different side of Glenna — one marked by personal transformation and a renewed commitment to wellness through Ferguson’s Six Weeks to Fitness program. How Glenna Lost 15 Pounds and Gained Momentum Initially joining the program out of curiosity, Glenna quickly discovered how different it was from her usual treadmill routines. "From the first class, I was blown away," she says, crediting the energy and support from team members Carmen, Skye, and George. By fully engaging in the twice-weekly workouts, Glenna dropped eight pounds in just two to three weeks, ultimately losing a total of 15 pounds across two cycles of the program. Her results weren't just physical. The Six Weeks to Fitness platform — particularly its educational videos and expert interviews — inspired Glenna to dive deeper. She now co-leads a women’s wellness discussion group and actively participates in the school’s private online platform, helping others navigate their health journeys. Balancing Business, Family, and Self-Care What makes Glenna’s story even more compelling is how she juggles it all. A mother of four in a blended family, she holds two advanced degrees (an MBA and a Master’s in Human Services), runs a successful PR firm, and still finds time to prioritize health. Her secret? Structure, purpose, and a mindset rooted in service. "You have to know that regardless of how old you are, there are unlimited opportunities for what you can do," Glenna encourages. Her journey is proof that it's never too late to start over — or level up. Visibility Through Podcasting & AI Glenna also shares why she believes in platforms like Six Weeks to Fitness for business owners looking to scale. "Podcasts like yours offer seven hours, four platforms, and 11 interactions — everything you need to stay in front of your audience," she explains, referencing the popular 7-4-11 rule for digital marketing. She’s equally excited about the future, particularly with AI tools that help streamline business tasks. “AI wrote out an entire business roadmap for me,” she shares, showing how automation and human insight can coexist for powerful results. Connect with Glenna Gonzalez: Website: Email: PR@glennagonzalez.com | glenna@jbtylerconsultants.com LinkedIn: Google her name, business, or “Entrepreneurs in the Spotlight” to see her work! Ready to start your transformation? Join the movement at the Six Weeks to Fitness Skool platform and discover how everyday people like Glenna are reclaiming their health — and their power. /episode/index/show/sixweeks/id/36232755

From Burnout to Breakthrough: Kym Majors on Starting Over After Divorce, Kym Majors, Ep. 229 04/13/2025

From Burnout to Breakthrough: Kym Majors on Starting Over After Divorce, Kym Majors, Ep. 229 In episode 229 of the Six Weeks to Fitness podcast, I had the privilege of speaking with the inspirational Kym Majors—mentor, caregiver, educator, and author of the upcoming book S.O.S. Stuck on Stupid. Kym’s story is a powerful testament to resilience, faith, and self-discovery. Raised in rural Virginia by a single, deaf mother, Kym’s early life was shaped by challenge and courage. Her mother’s strength and unwavering spirit deeply influenced Kym, instilling in her the values of hard work and compassion. Those same values later drove her to found CBA All-Star Cheerleading in Culpeper, Virginia—a cheerleading gym that nurtured youth from ages 3 to 18 for over two decades. More than just a coach, Kym became a mentor and guiding force in the lives of her athletes, teaching them to lead with character, perseverance, and self-belief. After a 28-year marriage ended in divorce, Kym made a bold decision to start fresh in Arizona. She moved west with her mother, who now lives with both deafness and dementia, and took on the role of full-time caregiver. In our conversation, Kym spoke candidly about the emotional toll caregiving can take and the importance of prioritizing self-care. She recounted how stress and overwork led to a health scare that forced her to reevaluate her life. With faith as her foundation, Kym began to focus on healing—physically, emotionally, and spiritually. That healing process became the inspiration behind her new book, S.O.S. Stuck on Stupid. In it, Kym shares not only her personal journey but also stories from others who found themselves trapped in cycles of poor decisions, regret, or emotional stagnation. Through transparency and humor, she challenges readers—especially women navigating major life transitions—to examine their own patterns, seek wise counsel, and surrender control to God. Her goal? To help others break free from limiting beliefs and move boldly into a new season of life. Kym’s passion extends beyond writing. She plans to continue advocating for individuals living with dementia, particularly in the deaf community, and hopes to one day open a group home that provides dignified, specialized care. Her message is clear: even in our lowest moments, there is always purpose, and with God’s grace, we can rewrite our story. You can follow Kym on Instagram and TikTok at @kymkan25 and on Facebook at Kym Kan. Her book S.O.S. Stuck on Stupid is expected to be released on April 21st on Amazon. /episode/index/show/sixweeks/id/36114665

Episde #228 Meet Carol Glasgow: The 61-Year-Old Martial Arts Powerhouse Redefining Aging and Femininity 03/30/2025

Episde #228 Meet Carol Glasgow: The 61-Year-Old Martial Arts Powerhouse Redefining Aging and Femininity In Episode 228 of the Six Weeks to Fitness podcast, we had the privilege of welcoming a true force of nature—Carol Glasgow. At 61 years young, Carol is shattering stereotypes and proving that strength, elegance, and age can absolutely co-exist. A 4th Degree Black Belt in Hapkido, self-defense and kickboxing instructor, and founder of Kick Fever Fitness, Carol embodies what it means to age powerfully and purposefully. Born and raised in London, Carol was an athlete from an early age, later relocating to the gritty streets of Brooklyn, New York. There, she honed her craft in the martial arts world—an arena often dominated by men—and emerged as a respected leader and inspiration for women of all ages. During the interview, Carol shared how martial arts gave her more than just physical strength. It taught her discipline, perseverance, and self-belief. From earning her first black belt in 2001 to her 4th degree in 2024, she emphasized that the journey was never just about the belts—it was about personal growth, patience, and becoming the best version of herself. Carol also delved into the mental and emotional benefits of martial arts for women, especially in a world where self-defense is more critical than ever. Her insights into confidence-building, body awareness, and emotional resilience resonated deeply. And yes—she even revealed her secrets to maintaining her chiseled six-pack abs, proving once again that age is merely a number. With nearly 30 years in the game, Carol continues to change lives through her fitness brand, Kick Fever Fitness. Her passion for helping women embrace both their femininity and fierceness is contagious—and her message is clear: You’re never too old to start, and you’re far stronger than you think. If you’re seeking inspiration, empowerment, or just a reminder of what’s possible with heart and hustle, don’t miss this episode. Carol Glasgow is living proof that powerful women never age—they evolve. /episode/index/show/sixweeks/id/35924010

Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams 12/08/2024

Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams Anna J. Williams, a seasoned athlete and author, shares her passion for fitness and healthy aging on the "Six Weeks to Fitness" podcast. Her book, "Effective Exercises for Seniors 60 Plus," is a testament to her belief that age is just a number. Anna's journey into fitness began as a teenager, inspired by a hurtful comment about her weight. This motivated her to transform her lifestyle, leading to a lifelong dedication to health and wellness. She emphasizes the importance of a balanced approach, including both physical activity and healthy eating. Key Takeaways from the Interview: The Power of Exercise: Regular exercise, even simple activities like walking, can significantly improve physical and mental health. Strength training is essential for maintaining muscle mass and bone density as we age. Yoga and balance exercises can help prevent falls and enhance flexibility. The Role of Nutrition: A balanced diet, rich in fruits, vegetables, whole grains, and lean protein, is crucial for overall well-being. Staying hydrated is essential, especially for older adults. Limiting processed foods and sugary drinks can contribute to a healthier lifestyle. Overcoming Obstacles: Many seniors may feel intimidated by the idea of starting an exercise routine. However, it's never too late to begin. It's important to consult with a healthcare professional before starting any new exercise program. Home workouts are a convenient and effective way to stay active, especially for those who may not feel comfortable going to a gym. The Importance of Mindset: A positive mindset is key to achieving fitness goals at any age. Believing in oneself and staying motivated can help overcome challenges. Celebrating small victories along the way can boost confidence and keep you on track. Anna's book provides practical advice and exercises to help seniors improve their fitness levels and overall quality of life. By following her advice and incorporating regular physical activity into their daily routine, seniors can enjoy a healthier, happier, and more fulfilling life. /episode/index/show/sixweeks/id/34330235

How to Reduce Your Blood Sugar During the Holiday Season 11/30/2024

How to Reduce Your Blood Sugar During the Holiday Season Are you feeling stressed out during this holiday season, perhaps you’re worried about gaining an extra 5 - 7 pounds around the midsection between now and New Years. Maybe you have high blood pressure, or even high sugar levels leading to Pre diabetes or full blown diabetes. Well, in this video, I’m going to tell you what I do to not only lose weight but, what I do to lower my blood pressure and high sugar levels. Strength Training: A Powerful Tool for Blood Sugar Regulation While cardiovascular exercise has long been the cornerstone of diabetes management, strength training, or resistance exercise, is emerging as a potent ally in the fight against high blood sugar. This form of exercise, which involves working your muscles against resistance, offers a multitude of benefits that can significantly impact blood sugar control, and works wonders to lower blood pressure as well. I’m going to provide you with 5 ways in which Strength Training Impacts Blood Sugar? Increased Muscle Mass regardless of your age: When you engage in strength training, your muscles grow and become stronger. This increased muscle mass acts as a glucose sink, absorbing glucose from the bloodstream and using it as energy. This process helps to lower blood sugar levels and improve insulin sensitivity. And that brings me to #2. Enhanced Insulin Sensitivity: Insulin is a hormone that helps your body use glucose for energy. When you're insulin-resistant, your body's cells don't respond effectively to insulin, leading to elevated blood sugar levels. Strength training can improve your body's sensitivity to insulin, making it more efficient at utilizing glucose. Reduced Inflammation: Chronic inflammation is linked to insulin resistance and type 2 diabetes, as well as asthma, heart disease and other chronic ailments. Regular strength training can help reduce inflammation in the body, contributing to better blood sugar control. Improved Lipid Profile: Strength training can help lower levels of triglycerides and raise levels of "good" HDL cholesterol. These changes can improve your overall cardiovascular health and reduce your risk of heart disease, a common complication of diabetes. Weight Management: Strength training can help you build muscle and lose fat, both of which are beneficial for blood sugar control. Excess weight, particularly belly fat, is strongly linked to insulin resistance and type 2 diabetes. Now, how do you Incorporate Strength Training into Your Routine? To reap the benefits of strength training for blood sugar control, aim for at least two to three sessions per week. Each session should include exercises that target major muscle groups, such as squats, push-ups, rowing exercises and more. The reason I want you to focus on the large muscles is because, when you do exercise that focus on the large muscles, more energy is required and you push more glucose into your cells. Makes sense? Good. It's important to start with a weight that challenges you but doesn't cause pain. As you get stronger, gradually increase the weight or resistance to continue challenging your muscles. If you're new to strength training or would like some guidance, my contact information is in the comment section below. The new year is coming whether you like it or not. Don’t be like countless others who make New Year’s resolutions only to fail to keep them. This year is going to be different, why? Because you know that by incorporating strength training into your lifestyle, you can take control of your blood sugar levels, improve your overall health, and enhance your quality of life. /episode/index/show/sixweeks/id/34211635

Six Weeks To Fitness with Vincent Ferguson

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