She Lost 15 Pounds After 50 — and Changed Her Life Forever
Release Date: 04/20/2025
Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks
Six Weeks To Fitness
Discover how to break your sugar addiction in just six weeks—even during the holidays—with proven strategies from nutritionist Keri Watkins-Webb. This episode reveals the exact sugar detox plan that's helped hundreds of women over 40 stop craving sugar, lose weight effortlessly, and reclaim their energy. What You'll Learn About Quitting Sugar: ✅ Why sugar addiction is 8x more powerful than cocaine (and how to beat it) ✅ The complete 6-week sugar free challenge breakdown ✅ How to stop eating sugar during Thanksgiving, Christmas & New Year's ✅ Real success stories: women who quit...
info_outline
How He Lost 80 Pounds in 7 Months, Mindset is Everything! Barima Asare, Episode 239
Six Weeks To Fitness
In this powerful and motivational episode of the Six Weeks to Fitness podcast, Vince Ferguson sits down with Barima Asare—a man whose life changed the moment he looked in the mirror on his birthday and didn’t recognize the unhealthy version of himself staring back. That split-second moment of truth sparked an incredible seven‑month transformation in which Barima lost an astonishing 80 pounds, reshaped his mindset, and turned fitness into both a mission and a lifestyle. Barima opens the interview by sharing the emotional turning point that pushed him into action. Instead of celebrating...
info_outline
Life and Death Are in the Power of the Tongue | Speak Life, Transform Your Health
Six Weeks To Fitness
“Life and death are in the power of the tongue.” That ancient truth isn’t just spiritual—it’s scientific. Your words create your world. In this video, Vince Ferguson, Certified Wellness Coach and host of Six Weeks to Fitness, reveals how the power of words can shape your mindset, your health, and your destiny. We’ll explore how positive self-talk, faith-based affirmations, and speaking life can transform your energy, renew your mind, and strengthen your body. The Bible teaches that the tongue has the power to give life or destroy it, and modern science agrees—your thoughts and...
info_outline
Healing the Hustle: How Umashnee Beat Depression & Reclaimed Her Health
Six Weeks To Fitness
For many of us, “the hustle” has become a way of life. Long hours, endless responsibilities, and the constant pressure to do more often come at a cost—our health. Few people know this better than Umashnee Naidoo, who faced the heavy toll of burnout, weight gain, and depression before transforming her life through holistic healing. From Burnout to Breakdown Like so many professionals, Umashnee poured herself into her work. On the outside, she was driven and successful. But inside, the stress of hustle culture was taking its toll. The result was emotional exhaustion, severe depression, and...
info_outline
Speak Life, Transform Your Body: The Hidden Power of Your Words
Six Weeks To Fitness
Have you ever stopped to think about the power of your words? I mean, we use them every day to communicate with others, to express ourselves, to share our thoughts and feelings. But what if I told you that your words have the power to shape your reality? That's right, the way you speak about yourself, your life, and your circumstances has a profound impact on your thoughts, your actions, and ultimately, your outcomes. We've all been guilty of speaking negatively about ourselves and our circumstances at some point. You know, saying things like "I'm so stupid," "I'm not good enough," or "I'll...
info_outline
He Was Fired. His Wife Got Cancer. He Laughed
Six Weeks To Fitness
In one of the most emotionally raw and inspirational interviews yet on Six Weeks to Fitness, I had the honor of sitting down with DK Kang—mindset-driven author, martial artist, and wellness advocate—for Episode 237. But DK is not just a coach, a black belt, or a plant-based wellness warrior. He is a survivor of life’s most grueling tests, and what he shared with us was nothing short of transformative. DK’s story is steeped in pain, perseverance, and deep faith. He and his wife endured a decade-long battle with infertility—years filled with dashed hopes, invasive surgeries, and an...
info_outline
Longevity, Wealth & Success: The Secrets Behind a $200M Wellness Empire, Leslie Hocker, Episode 236
Six Weeks To Fitness
In this powerful episode of the Six Weeks to Fitness podcast, I sit down with Leslie Hocker—a globally recognized entrepreneur, speaker, coach, and wellness expert with decades of experience across personal development, skincare, healthy longevity, and network marketing. Leslie’s story is nothing short of extraordinary. From becoming one of the youngest female executives in the petroleum industry, to launching Houston’s first Pilates studio, to helping build a $200 million skincare business in just two years—Leslie is the definition of reinvention and resilience. And at 70 years young,...
info_outline
Is This Stress Going to Kill Me? Angela's 6 Week Comeback From Burnout to Breakthrough
Six Weeks To Fitness
“She sat on the edge of her bed at 2 a.m., heart racing… alone in the dark and whispered to herself, ‘Is this stress going to kill me?’” For the past few weeks, she had been dealing with high blood pressure, sleepless nights and she gained a lot of weight, especially around the midsection. “Her name is Angela. She’s in her 50s. A caregiver, a mother, a professional. And for years, she gave everything to everyone—except herself.” “Until one night, her body sent her a message she couldn’t ignore.” Her doctor prescribed medication for her, but she didn’t want to take...
info_outline
The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery
Six Weeks To Fitness
In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband’s health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family’s income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was...
info_outline
The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery
Six Weeks To Fitness
In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband’s health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family’s income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was...
info_outlineIn Episode 230 of the Six Weeks to Fitness podcast, host Vincent Ferguson welcomes Glenna Gonzalez — a powerhouse marketing strategist, author, and CEO of J.B. Tyler Marketing & Consulting — for an inspiring conversation on reinvention, resilience, and reclaiming your health after 40.
Glenna is no stranger to success. With over two decades of experience in public relations, media strategy, and business development, she has guided countless entrepreneurs to greater visibility through her firm and digital magazine, Entrepreneurs in the Spotlight. But this episode reveals a different side of Glenna — one marked by personal transformation and a renewed commitment to wellness through Ferguson’s Six Weeks to Fitness program.
How Glenna Lost 15 Pounds and Gained Momentum
Initially joining the program out of curiosity, Glenna quickly discovered how different it was from her usual treadmill routines. "From the first class, I was blown away," she says, crediting the energy and support from team members Carmen, Skye, and George. By fully engaging in the twice-weekly workouts, Glenna dropped eight pounds in just two to three weeks, ultimately losing a total of 15 pounds across two cycles of the program.
Her results weren't just physical. The Six Weeks to Fitness platform — particularly its educational videos and expert interviews — inspired Glenna to dive deeper. She now co-leads a women’s wellness discussion group and actively participates in the school’s private online platform, helping others navigate their health journeys.
Balancing Business, Family, and Self-Care
What makes Glenna’s story even more compelling is how she juggles it all. A mother of four in a blended family, she holds two advanced degrees (an MBA and a Master’s in Human Services), runs a successful PR firm, and still finds time to prioritize health. Her secret? Structure, purpose, and a mindset rooted in service.
"You have to know that regardless of how old you are, there are unlimited opportunities for what you can do," Glenna encourages. Her journey is proof that it's never too late to start over — or level up.
Visibility Through Podcasting & AI
Glenna also shares why she believes in platforms like Six Weeks to Fitness for business owners looking to scale. "Podcasts like yours offer seven hours, four platforms, and 11 interactions — everything you need to stay in front of your audience," she explains, referencing the popular 7-4-11 rule for digital marketing.
She’s equally excited about the future, particularly with AI tools that help streamline business tasks. “AI wrote out an entire business roadmap for me,” she shares, showing how automation and human insight can coexist for powerful results.
Connect with Glenna Gonzalez:
Website: https://jbtylerconsultants.com
Email: PR@glennagonzalez.com | glenna@jbtylerconsultants.com
LinkedIn: Glenna Gonzalez, MBA
Google her name, business, or “Entrepreneurs in the Spotlight” to see her work!
Ready to start your transformation? Join the movement at the Six Weeks to Fitness Skool platform and discover how everyday people like Glenna are reclaiming their health — and their power. https://www.skool.com/six-weeks-to-fitness-w-vince-6247/about?ref=fb3b224760d4420fb60d7d9536e576e0