Your Health for Less Than A Smoothie
Six Weeks To Fitness with Vincent Ferguson
Release Date: 06/15/2025
We’re Eating Machinery Lubricant? The Truth About Seed Oils with Cherie Calbom, The Juice Lady
Six Weeks To Fitness with Vincent Ferguson
Are seed oils really as healthy as we've been told? And what does machinery lubricant have to do with the oils found in so many of the foods we eat every day? In this episode of Six Weeks to Fitness, Vince Ferguson sits down with Cherie Calbom, “The Juice Lady,” whole-food nutritionist and bestselling author of Juicing for Life and The Truth About Seed Oils, for an eye-opening conversation about seed oils, inflammation, juicing, healthy aging, and nutrition after 40. Cherie explains why she believes highly processed seed oils such as canola, corn, soybean, sunflower, safflower, grapeseed,...
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Joint Pain After 50? 3 Simple Habits to Move Better and Stay Active
Six Weeks To Fitness with Vincent Ferguson
Joint pain after 50 doesn't have to control how you move, exercise, or enjoy your life. In this episode of the Six Weeks to Fitness Podcast, Healthspan Coach Vince Ferguson shares three simple daily habits that can help support joint comfort, improve mobility, and keep you active as you age. You'll learn why regular movement matters for healthy joints, how hydration supports mobility, and how nutrition can play a role in managing inflammation. Vince also explains why small, consistent habits can make a meaningful difference in maintaining your strength and independence after 50. If you're...
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Young... or Healthy? The Question We Should All Be Asking After 40
Six Weeks To Fitness with Vincent Ferguson
Healthy aging is about much more than looking young. This 75-year-old woman went viral because many people say she looks 40, but what can we really learn from her story? In this video, Vincent Ferguson explains why healthy aging is really about healthspan—staying strong, mobile, independent, mentally sharp, and able to enjoy life as you get older. You'll discover: • Why strength is the key to maintaining independence • The difference between healthspan and lifespan • Why consistent daily habits matter more than quick fixes • How to improve your mobility, energy, and quality of life...
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Slow Metabolism After 40? Try This!
Six Weeks To Fitness with Vincent Ferguson
Slow Metabolism After 40? What Metabolic Health Really Means Many adults assume that gaining weight, losing energy, and struggling to maintain muscle are simply unavoidable parts of getting older. But what if age is only one part of the picture? In this episode of Six Weeks to Fitness, Vincent Ferguson speaks with metabolic health coach Shay Raney about what metabolic health really means and why it matters for adults over 40. Shay explains how nutrition, muscle, hydration, sleep, stress, emotional health, daily habits, and community can all influence the way a person feels and functions. The...
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Even Serena Williams Took the Shot — But at What Cost?
Six Weeks To Fitness with Vincent Ferguson
Serena Williams commercial appearances often command attention, but her recent Super Bowl ad for a GLP-1 weight loss injection warrants a closer look. This video explores the intersection of celebrity marketing and pharmaceutical weight loss solutions. I break down the specific messaging behind the Serena Williams commercial and why this particular advertisement caused a moment of pause. If you are interested in how the fitness industry portrays health and body image, this analysis provides an objective perspective on the current advertising trends we are seeing during major televised events....
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108 Years Old and Still Behind the Wheel - Here's Why
Six Weeks To Fitness with Vincent Ferguson
What if aging isn’t the problem… but inactivity is? This 108-year-old woman is still exercising, still driving, and still living with purpose. Her story is a powerful reminder that healthspan matters just as much as lifespan. Welcome to the Six Weeks to Fitness Channel! We interview top fitness and nutrition experts, doctors, athletes, and celebrities to provide you with actionable strategies for a healthy lifestyle. Find proven programs and expert advice for your health journey including how to build a healthy mindset. Subscribe for expert health advice! Health, Wellness, Fitness,...
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How 100,000 Children Chose Michael Jackson in 1994: The Untold Story
Six Weeks To Fitness with Vincent Ferguson
In 1994, during one of the most controversial moments of his career, Michael Jackson received overwhelming support from an unexpected group: 100,000 children from the New York tri-state area. While corporations, media outlets, and public figures were distancing themselves from the King of Pop, my organization — Body Sculpt of New York — honored Michael Jackson with the Caring for Kids Award at our Children’s Choice Awards during the Second Annual Children’s Sports & Fitness Expo. This video reveals the untold behind-the-scenes story of that historic moment and what it was really...
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Ozempic Face, Muscle Loss, and the Hidden Cost of Fast Weight Loss
Six Weeks To Fitness with Vincent Ferguson
VWhat if the real danger of today’s popular weight-loss drugs isn’t listed on the label? In this video, Certified Wellness Coach Vince Ferguson breaks down the hidden cost of rapid weight loss—including muscle loss, protein deficiency, metabolic slowdown, and what many are now calling “Ozempic face.” While medications like Ozempic and similar injections are being celebrated for fast results, there’s a critical conversation most people aren’t having: losing weight is not the same as building health. When appetite is suppressed, protein intake often drops. And when protein drops...
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Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks
Six Weeks To Fitness with Vincent Ferguson
Discover how to break your sugar addiction in just six weeks—even during the holidays—with proven strategies from nutritionist Keri Watkins-Webb. This episode reveals the exact sugar detox plan that's helped hundreds of women over 40 stop craving sugar, lose weight effortlessly, and reclaim their energy. What You'll Learn About Quitting Sugar: ✅ Why sugar addiction is 8x more powerful than cocaine (and how to beat it) ✅ The complete 6-week sugar free challenge breakdown ✅ How to stop eating sugar during Thanksgiving, Christmas & New Year's ✅ Real success stories: women who quit...
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How He Lost 80 Pounds in 7 Months, Mindset is Everything! Barima Asare, Episode 239
Six Weeks To Fitness with Vincent Ferguson
In this powerful and motivational episode of the Six Weeks to Fitness podcast, Vince Ferguson sits down with Barima Asare—a man whose life changed the moment he looked in the mirror on his birthday and didn’t recognize the unhealthy version of himself staring back. That split-second moment of truth sparked an incredible seven‑month transformation in which Barima lost an astonishing 80 pounds, reshaped his mindset, and turned fitness into both a mission and a lifestyle. Barima opens the interview by sharing the emotional turning point that pushed him into action. Instead of celebrating...
info_outlineHey everyone, Vince Ferguson here – your Certified Wellness Coach, Navy Veteran, and founder of the renowned Six Weeks to Fitness program! In this powerful video, I'm cutting through the noise to ask a crucial question: How much is your health really worth to you? We often spend on temporary fixes, but hesitate when it comes to the ultimate investment: our well-being.
It's time for a reality check! If you're tired of low energy, battling stubborn belly fat, feeling the weight of stress, or simply putting your own health last, this message is for you. We often believe a flatter stomach, more muscle tone, and boundless energy happen by accident – but they're built through commitment, support, and action.
That's exactly why the Six Weeks to Fitness Virtual Program is back by popular demand and leveled up for you! This isn't just another online workout plan; it's a total health transformation and a sustainable lifestyle movement designed for lasting results.
What makes this 6-week fitness challenge different?
We've brought together an incredible team to guide your journey:
Vince Ferguson: Your expert Wellness Coach and accountability partner.
Carol Glasgow: A 4th-degree black belt and Hall of Fame martial artist, bringing powerhouse Cardio Kickboxing for serious core sculpting, body toning, and fat burning. Get ready for dynamic moves you can do right in your living room!
Orvel Douglas: Internationally recognized Fruitarian and nutrition expert. Learn to eat for energy, optimize gut health, and achieve that flatter stomach using nature's most powerful foods.
Here's what you'll experience over six powerful weeks of virtual fitness:
Live virtual classes three times a week, bringing the gym to your home workouts.
Core-focused workouts specifically designed to burn belly fat.
Diverse routines including Zumba, strength and conditioning, Yoga Fusion, and more for a total body reset.
Access to our FREE Six Weeks to Fitness Skool Platform community – your hub for class replays, daily motivation, crucial accountability, and a supportive tribe dedicated to helping you survive and thrive in 2025.
Invest in YOU for just $90! That's an incredible value of $15 a week, or about $5 a class – less than the cost of a smoothie! This program delivers:
6 weeks of expert coaching.
Diverse fitness routines.
Practical nutrition guidance.
Unwavering community support.
And ultimately, a personal transformation that extends far beyond just weight loss.
Your health is the foundation of everything – your career, relationships, and legacy. It's the greatest investment you'll ever make. If you're ready to stop waiting and start doing, say "I'm done waiting. I'm all in!"
Registration is OPEN NOW! We start on Tuesday, July 15th, and spots are filling fast. Don't miss your chance to reclaim your energy, boost your confidence, and become the strongest version of yourself.
Click the link below to secure your spot today!
Learn More & Register Here:
www.bodysculpt.org/six-weeks-to-fitness