Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks
Six Weeks To Fitness
Discover how to break your sugar addiction in just six weeks—even during the holidays—with proven strategies from nutritionist Keri Watkins-Webb. This episode reveals the exact sugar detox plan that's helped hundreds of women over 40 stop craving sugar, lose weight effortlessly, and reclaim their energy. What You'll Learn About Quitting Sugar: ✅ Why sugar addiction is 8x more powerful than cocaine (and how to beat it) ✅ The complete 6-week sugar free challenge breakdown ✅ How to stop eating sugar during Thanksgiving, Christmas & New Year's ✅ Real success stories: women who quit...
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How He Lost 80 Pounds in 7 Months, Mindset is Everything! Barima Asare, Episode 239
Six Weeks To Fitness
In this powerful and motivational episode of the Six Weeks to Fitness podcast, Vince Ferguson sits down with Barima Asare—a man whose life changed the moment he looked in the mirror on his birthday and didn’t recognize the unhealthy version of himself staring back. That split-second moment of truth sparked an incredible seven‑month transformation in which Barima lost an astonishing 80 pounds, reshaped his mindset, and turned fitness into both a mission and a lifestyle. Barima opens the interview by sharing the emotional turning point that pushed him into action. Instead of celebrating...
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Life and Death Are in the Power of the Tongue | Speak Life, Transform Your Health
Six Weeks To Fitness
“Life and death are in the power of the tongue.” That ancient truth isn’t just spiritual—it’s scientific. Your words create your world. In this video, Vince Ferguson, Certified Wellness Coach and host of Six Weeks to Fitness, reveals how the power of words can shape your mindset, your health, and your destiny. We’ll explore how positive self-talk, faith-based affirmations, and speaking life can transform your energy, renew your mind, and strengthen your body. The Bible teaches that the tongue has the power to give life or destroy it, and modern science agrees—your thoughts and...
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Healing the Hustle: How Umashnee Beat Depression & Reclaimed Her Health
Six Weeks To Fitness
For many of us, “the hustle” has become a way of life. Long hours, endless responsibilities, and the constant pressure to do more often come at a cost—our health. Few people know this better than Umashnee Naidoo, who faced the heavy toll of burnout, weight gain, and depression before transforming her life through holistic healing. From Burnout to Breakdown Like so many professionals, Umashnee poured herself into her work. On the outside, she was driven and successful. But inside, the stress of hustle culture was taking its toll. The result was emotional exhaustion, severe depression, and...
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Speak Life, Transform Your Body: The Hidden Power of Your Words
Six Weeks To Fitness
Have you ever stopped to think about the power of your words? I mean, we use them every day to communicate with others, to express ourselves, to share our thoughts and feelings. But what if I told you that your words have the power to shape your reality? That's right, the way you speak about yourself, your life, and your circumstances has a profound impact on your thoughts, your actions, and ultimately, your outcomes. We've all been guilty of speaking negatively about ourselves and our circumstances at some point. You know, saying things like "I'm so stupid," "I'm not good enough," or "I'll...
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He Was Fired. His Wife Got Cancer. He Laughed
Six Weeks To Fitness
In one of the most emotionally raw and inspirational interviews yet on Six Weeks to Fitness, I had the honor of sitting down with DK Kang—mindset-driven author, martial artist, and wellness advocate—for Episode 237. But DK is not just a coach, a black belt, or a plant-based wellness warrior. He is a survivor of life’s most grueling tests, and what he shared with us was nothing short of transformative. DK’s story is steeped in pain, perseverance, and deep faith. He and his wife endured a decade-long battle with infertility—years filled with dashed hopes, invasive surgeries, and an...
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Longevity, Wealth & Success: The Secrets Behind a $200M Wellness Empire, Leslie Hocker, Episode 236
Six Weeks To Fitness
In this powerful episode of the Six Weeks to Fitness podcast, I sit down with Leslie Hocker—a globally recognized entrepreneur, speaker, coach, and wellness expert with decades of experience across personal development, skincare, healthy longevity, and network marketing. Leslie’s story is nothing short of extraordinary. From becoming one of the youngest female executives in the petroleum industry, to launching Houston’s first Pilates studio, to helping build a $200 million skincare business in just two years—Leslie is the definition of reinvention and resilience. And at 70 years young,...
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Is This Stress Going to Kill Me? Angela's 6 Week Comeback From Burnout to Breakthrough
Six Weeks To Fitness
“She sat on the edge of her bed at 2 a.m., heart racing… alone in the dark and whispered to herself, ‘Is this stress going to kill me?’” For the past few weeks, she had been dealing with high blood pressure, sleepless nights and she gained a lot of weight, especially around the midsection. “Her name is Angela. She’s in her 50s. A caregiver, a mother, a professional. And for years, she gave everything to everyone—except herself.” “Until one night, her body sent her a message she couldn’t ignore.” Her doctor prescribed medication for her, but she didn’t want to take...
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The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery
Six Weeks To Fitness
In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband’s health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family’s income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was...
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The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery
Six Weeks To Fitness
In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband’s health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family’s income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was...
info_outlineHey everyone, Vince Ferguson here – your Certified Wellness Coach, Navy Veteran, and founder of the renowned Six Weeks to Fitness program! In this powerful video, I'm cutting through the noise to ask a crucial question: How much is your health really worth to you? We often spend on temporary fixes, but hesitate when it comes to the ultimate investment: our well-being.
It's time for a reality check! If you're tired of low energy, battling stubborn belly fat, feeling the weight of stress, or simply putting your own health last, this message is for you. We often believe a flatter stomach, more muscle tone, and boundless energy happen by accident – but they're built through commitment, support, and action.
That's exactly why the Six Weeks to Fitness Virtual Program is back by popular demand and leveled up for you! This isn't just another online workout plan; it's a total health transformation and a sustainable lifestyle movement designed for lasting results.
What makes this 6-week fitness challenge different?
We've brought together an incredible team to guide your journey:
Vince Ferguson: Your expert Wellness Coach and accountability partner.
Carol Glasgow: A 4th-degree black belt and Hall of Fame martial artist, bringing powerhouse Cardio Kickboxing for serious core sculpting, body toning, and fat burning. Get ready for dynamic moves you can do right in your living room!
Orvel Douglas: Internationally recognized Fruitarian and nutrition expert. Learn to eat for energy, optimize gut health, and achieve that flatter stomach using nature's most powerful foods.
Here's what you'll experience over six powerful weeks of virtual fitness:
Live virtual classes three times a week, bringing the gym to your home workouts.
Core-focused workouts specifically designed to burn belly fat.
Diverse routines including Zumba, strength and conditioning, Yoga Fusion, and more for a total body reset.
Access to our FREE Six Weeks to Fitness Skool Platform community – your hub for class replays, daily motivation, crucial accountability, and a supportive tribe dedicated to helping you survive and thrive in 2025.
Invest in YOU for just $90! That's an incredible value of $15 a week, or about $5 a class – less than the cost of a smoothie! This program delivers:
6 weeks of expert coaching.
Diverse fitness routines.
Practical nutrition guidance.
Unwavering community support.
And ultimately, a personal transformation that extends far beyond just weight loss.
Your health is the foundation of everything – your career, relationships, and legacy. It's the greatest investment you'll ever make. If you're ready to stop waiting and start doing, say "I'm done waiting. I'm all in!"
Registration is OPEN NOW! We start on Tuesday, July 15th, and spots are filling fast. Don't miss your chance to reclaim your energy, boost your confidence, and become the strongest version of yourself.
Click the link below to secure your spot today!
Learn More & Register Here:
www.bodysculpt.org/six-weeks-to-fitness