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It's Not Too Late: Why NOW is Your Time to Invest in YOU (No Excuses!)

Six Weeks To Fitness with Vincent Ferguson

Release Date: 06/18/2025

We’re Eating Machinery Lubricant? The Truth About Seed Oils with Cherie Calbom, The Juice Lady show art We’re Eating Machinery Lubricant? The Truth About Seed Oils with Cherie Calbom, The Juice Lady

Six Weeks To Fitness with Vincent Ferguson

Are seed oils really as healthy as we've been told? And what does machinery lubricant have to do with the oils found in so many of the foods we eat every day? In this episode of Six Weeks to Fitness, Vince Ferguson sits down with Cherie Calbom, “The Juice Lady,” whole-food nutritionist and bestselling author of Juicing for Life and The Truth About Seed Oils, for an eye-opening conversation about seed oils, inflammation, juicing, healthy aging, and nutrition after 40. Cherie explains why she believes highly processed seed oils such as canola, corn, soybean, sunflower, safflower, grapeseed,...

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Joint Pain After 50? 3 Simple Habits to Move Better and Stay Active show art Joint Pain After 50? 3 Simple Habits to Move Better and Stay Active

Six Weeks To Fitness with Vincent Ferguson

Joint pain after 50 doesn't have to control how you move, exercise, or enjoy your life. In this episode of the Six Weeks to Fitness Podcast, Healthspan Coach Vince Ferguson shares three simple daily habits that can help support joint comfort, improve mobility, and keep you active as you age. You'll learn why regular movement matters for healthy joints, how hydration supports mobility, and how nutrition can play a role in managing inflammation. Vince also explains why small, consistent habits can make a meaningful difference in maintaining your strength and independence after 50. If you're...

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Young... or Healthy? The Question We Should All Be Asking After 40 show art Young... or Healthy? The Question We Should All Be Asking After 40

Six Weeks To Fitness with Vincent Ferguson

Healthy aging is about much more than looking young. This 75-year-old woman went viral because many people say she looks 40, but what can we really learn from her story? In this video, Vincent Ferguson explains why healthy aging is really about healthspan—staying strong, mobile, independent, mentally sharp, and able to enjoy life as you get older. You'll discover: • Why strength is the key to maintaining independence • The difference between healthspan and lifespan • Why consistent daily habits matter more than quick fixes • How to improve your mobility, energy, and quality of life...

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Slow Metabolism After 40? Try This! show art Slow Metabolism After 40? Try This!

Six Weeks To Fitness with Vincent Ferguson

Slow Metabolism After 40? What Metabolic Health Really Means Many adults assume that gaining weight, losing energy, and struggling to maintain muscle are simply unavoidable parts of getting older. But what if age is only one part of the picture? In this episode of Six Weeks to Fitness, Vincent Ferguson speaks with metabolic health coach Shay Raney about what metabolic health really means and why it matters for adults over 40. Shay explains how nutrition, muscle, hydration, sleep, stress, emotional health, daily habits, and community can all influence the way a person feels and functions. The...

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Even Serena Williams Took the Shot — But at What Cost? show art Even Serena Williams Took the Shot — But at What Cost?

Six Weeks To Fitness with Vincent Ferguson

Serena Williams commercial appearances often command attention, but her recent Super Bowl ad for a GLP-1 weight loss injection warrants a closer look. This video explores the intersection of celebrity marketing and pharmaceutical weight loss solutions. I break down the specific messaging behind the Serena Williams commercial and why this particular advertisement caused a moment of pause. If you are interested in how the fitness industry portrays health and body image, this analysis provides an objective perspective on the current advertising trends we are seeing during major televised events....

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108 Years Old and Still Behind the Wheel - Here's Why show art 108 Years Old and Still Behind the Wheel - Here's Why

Six Weeks To Fitness with Vincent Ferguson

What if aging isn’t the problem… but inactivity is? This 108-year-old woman is still exercising, still driving, and still living with purpose. Her story is a powerful reminder that healthspan matters just as much as lifespan. Welcome to the Six Weeks to Fitness Channel! We interview top fitness and nutrition experts, doctors, athletes, and celebrities to provide you with actionable strategies for a healthy lifestyle. Find proven programs and expert advice for your health journey including how to build a healthy mindset. Subscribe for expert health advice! Health, Wellness, Fitness,...

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How 100,000 Children Chose Michael Jackson in 1994: The Untold Story show art How 100,000 Children Chose Michael Jackson in 1994: The Untold Story

Six Weeks To Fitness with Vincent Ferguson

In 1994, during one of the most controversial moments of his career, Michael Jackson received overwhelming support from an unexpected group: 100,000 children from the New York tri-state area. While corporations, media outlets, and public figures were distancing themselves from the King of Pop, my organization — Body Sculpt of New York — honored Michael Jackson with the Caring for Kids Award at our Children’s Choice Awards during the Second Annual Children’s Sports & Fitness Expo. This video reveals the untold behind-the-scenes story of that historic moment and what it was really...

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Ozempic Face, Muscle Loss, and the Hidden Cost of Fast Weight Loss show art Ozempic Face, Muscle Loss, and the Hidden Cost of Fast Weight Loss

Six Weeks To Fitness with Vincent Ferguson

VWhat if the real danger of today’s popular weight-loss drugs isn’t listed on the label? In this video, Certified Wellness Coach Vince Ferguson breaks down the hidden cost of rapid weight loss—including muscle loss, protein deficiency, metabolic slowdown, and what many are now calling “Ozempic face.” While medications like Ozempic and similar injections are being celebrated for fast results, there’s a critical conversation most people aren’t having: losing weight is not the same as building health. When appetite is suppressed, protein intake often drops. And when protein drops...

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Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks show art Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks

Six Weeks To Fitness with Vincent Ferguson

Discover how to break your sugar addiction in just six weeks—even during the holidays—with proven strategies from nutritionist Keri Watkins-Webb. This episode reveals the exact sugar detox plan that's helped hundreds of women over 40 stop craving sugar, lose weight effortlessly, and reclaim their energy. What You'll Learn About Quitting Sugar: ✅ Why sugar addiction is 8x more powerful than cocaine (and how to beat it) ✅ The complete 6-week sugar free challenge breakdown ✅ How to stop eating sugar during Thanksgiving, Christmas & New Year's ✅ Real success stories: women who quit...

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How He Lost 80 Pounds in 7 Months, Mindset is Everything! Barima Asare, Episode 239 show art How He Lost 80 Pounds in 7 Months, Mindset is Everything! Barima Asare, Episode 239

Six Weeks To Fitness with Vincent Ferguson

In this powerful and motivational episode of the Six Weeks to Fitness podcast, Vince Ferguson sits down with Barima Asare—a man whose life changed the moment he looked in the mirror on his birthday and didn’t recognize the unhealthy version of himself staring back. That split-second moment of truth sparked an incredible seven‑month transformation in which Barima lost an astonishing 80 pounds, reshaped his mindset, and turned fitness into both a mission and a lifestyle. Barima opens the interview by sharing the emotional turning point that pushed him into action. Instead of celebrating...

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Hey everyone, it’s Vince Ferguson here – President of Body Sculpt of new York, wellness coach, Navy veteran, and host of the Six Weeks to Fitness podcast. And today, I want to talk to YOU – the woman or man over 40 who’s been putting your health on the back burner, waiting for the "right time" to start taking care of YOU.

Well, let me tell you this: It’s not too late. In fact, now is the perfect time.

No more excuses!

Let’s be real. We spend hundreds of dollars on weekend getaways, brunches, shoes, and gadgets… but when it comes to investing in our own health, we hesitate. We tell ourselves, "I’ll start next month," or "I’m too tired, too busy, too old." But guess what? That story – it ends now.

If you're struggling with belly fat, low energy, stress, or just feeling disconnected from your body, you’re not alone. But continuing down that path by yourself will only cost you more – in health, happiness, and quality of life.

That’s why I’m bringing back my very popular Six Weeks to Fitness program – and starting July 15th, we’re going ALL IN. This isn’t just another fitness challenge. It’s a lifestyle transformation. A full support system. A movement.

Over six powerful weeks, you’ll get:

  • Live virtual classes 3x a week – Tuesdays and Thursdays at 7 p.m., Saturdays at 11 a.m.
  • Accountability
  • Wellness coaching
  • Expert guidance from myself and an incredible team of instructors:
    • 4th-degree Black Belt Carol Glasgow
    • Professional Dance Instructor Carmen Carriker
    • Master trainer George Meikle
    • Holistic nutrition from an internationally recognized Fruitarian Orvel Douglas
  • Access to the Six Weeks to Fitness w/Vince Skool platform – for bonus content, videos, motivational posts, community, and coaching.

And all of this? Just $90. That’s only $15 a week… or $5 a class!

You won’t find this level of quality, consistency, and transformation anywhere else at this price.

Now, here’s the truth: The version of you with more energy, a flatter stomach, a stronger body, and less stress – that version doesn’t come from wishing.

It – comes from action. From commitment. From showing up even when it’s hard.

You don’t need to be perfect. You don’t need to be in shape already. You just need to say: "Enough is enough. I deserve to feel good in my own body."

That’s it. And I’ll be with you every step of the way. So, I’m inviting you right now – join me starting July 15th for a program that can truly change your life. Not someday. Not next month. Now.

Register today at www.bodysculpt.org.

Spots are filling up fast – because people are tired of waiting. They’re ready to invest in themselves. And you should be too.

If you join now, you will have access to my Six Weeks to Fitness w/Vince Skool platform so you join my growing community even before the class begins

Let this summer be the time you took back control of your health, your mindset, your body. Because you are worth it.

No more excuses.

I’ll see you inside the Six Weeks to Fitness program.