It's Not Too Late: Why NOW is Your Time to Invest in YOU (No Excuses!)
Release Date: 06/18/2025
Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks
Six Weeks To Fitness
Discover how to break your sugar addiction in just six weeks—even during the holidays—with proven strategies from nutritionist Keri Watkins-Webb. This episode reveals the exact sugar detox plan that's helped hundreds of women over 40 stop craving sugar, lose weight effortlessly, and reclaim their energy. What You'll Learn About Quitting Sugar: ✅ Why sugar addiction is 8x more powerful than cocaine (and how to beat it) ✅ The complete 6-week sugar free challenge breakdown ✅ How to stop eating sugar during Thanksgiving, Christmas & New Year's ✅ Real success stories: women who quit...
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How He Lost 80 Pounds in 7 Months, Mindset is Everything! Barima Asare, Episode 239
Six Weeks To Fitness
In this powerful and motivational episode of the Six Weeks to Fitness podcast, Vince Ferguson sits down with Barima Asare—a man whose life changed the moment he looked in the mirror on his birthday and didn’t recognize the unhealthy version of himself staring back. That split-second moment of truth sparked an incredible seven‑month transformation in which Barima lost an astonishing 80 pounds, reshaped his mindset, and turned fitness into both a mission and a lifestyle. Barima opens the interview by sharing the emotional turning point that pushed him into action. Instead of celebrating...
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Life and Death Are in the Power of the Tongue | Speak Life, Transform Your Health
Six Weeks To Fitness
“Life and death are in the power of the tongue.” That ancient truth isn’t just spiritual—it’s scientific. Your words create your world. In this video, Vince Ferguson, Certified Wellness Coach and host of Six Weeks to Fitness, reveals how the power of words can shape your mindset, your health, and your destiny. We’ll explore how positive self-talk, faith-based affirmations, and speaking life can transform your energy, renew your mind, and strengthen your body. The Bible teaches that the tongue has the power to give life or destroy it, and modern science agrees—your thoughts and...
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Healing the Hustle: How Umashnee Beat Depression & Reclaimed Her Health
Six Weeks To Fitness
For many of us, “the hustle” has become a way of life. Long hours, endless responsibilities, and the constant pressure to do more often come at a cost—our health. Few people know this better than Umashnee Naidoo, who faced the heavy toll of burnout, weight gain, and depression before transforming her life through holistic healing. From Burnout to Breakdown Like so many professionals, Umashnee poured herself into her work. On the outside, she was driven and successful. But inside, the stress of hustle culture was taking its toll. The result was emotional exhaustion, severe depression, and...
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Speak Life, Transform Your Body: The Hidden Power of Your Words
Six Weeks To Fitness
Have you ever stopped to think about the power of your words? I mean, we use them every day to communicate with others, to express ourselves, to share our thoughts and feelings. But what if I told you that your words have the power to shape your reality? That's right, the way you speak about yourself, your life, and your circumstances has a profound impact on your thoughts, your actions, and ultimately, your outcomes. We've all been guilty of speaking negatively about ourselves and our circumstances at some point. You know, saying things like "I'm so stupid," "I'm not good enough," or "I'll...
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He Was Fired. His Wife Got Cancer. He Laughed
Six Weeks To Fitness
In one of the most emotionally raw and inspirational interviews yet on Six Weeks to Fitness, I had the honor of sitting down with DK Kang—mindset-driven author, martial artist, and wellness advocate—for Episode 237. But DK is not just a coach, a black belt, or a plant-based wellness warrior. He is a survivor of life’s most grueling tests, and what he shared with us was nothing short of transformative. DK’s story is steeped in pain, perseverance, and deep faith. He and his wife endured a decade-long battle with infertility—years filled with dashed hopes, invasive surgeries, and an...
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Longevity, Wealth & Success: The Secrets Behind a $200M Wellness Empire, Leslie Hocker, Episode 236
Six Weeks To Fitness
In this powerful episode of the Six Weeks to Fitness podcast, I sit down with Leslie Hocker—a globally recognized entrepreneur, speaker, coach, and wellness expert with decades of experience across personal development, skincare, healthy longevity, and network marketing. Leslie’s story is nothing short of extraordinary. From becoming one of the youngest female executives in the petroleum industry, to launching Houston’s first Pilates studio, to helping build a $200 million skincare business in just two years—Leslie is the definition of reinvention and resilience. And at 70 years young,...
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Is This Stress Going to Kill Me? Angela's 6 Week Comeback From Burnout to Breakthrough
Six Weeks To Fitness
“She sat on the edge of her bed at 2 a.m., heart racing… alone in the dark and whispered to herself, ‘Is this stress going to kill me?’” For the past few weeks, she had been dealing with high blood pressure, sleepless nights and she gained a lot of weight, especially around the midsection. “Her name is Angela. She’s in her 50s. A caregiver, a mother, a professional. And for years, she gave everything to everyone—except herself.” “Until one night, her body sent her a message she couldn’t ignore.” Her doctor prescribed medication for her, but she didn’t want to take...
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The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery
Six Weeks To Fitness
In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband’s health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family’s income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was...
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The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery
Six Weeks To Fitness
In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband’s health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family’s income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was...
info_outlineHey everyone, it’s Vince Ferguson here – President of Body Sculpt of new York, wellness coach, Navy veteran, and host of the Six Weeks to Fitness podcast. And today, I want to talk to YOU – the woman or man over 40 who’s been putting your health on the back burner, waiting for the "right time" to start taking care of YOU.
Well, let me tell you this: It’s not too late. In fact, now is the perfect time.
No more excuses!
Let’s be real. We spend hundreds of dollars on weekend getaways, brunches, shoes, and gadgets… but when it comes to investing in our own health, we hesitate. We tell ourselves, "I’ll start next month," or "I’m too tired, too busy, too old." But guess what? That story – it ends now.
If you're struggling with belly fat, low energy, stress, or just feeling disconnected from your body, you’re not alone. But continuing down that path by yourself will only cost you more – in health, happiness, and quality of life.
That’s why I’m bringing back my very popular Six Weeks to Fitness program – and starting July 15th, we’re going ALL IN. This isn’t just another fitness challenge. It’s a lifestyle transformation. A full support system. A movement.
Over six powerful weeks, you’ll get:
- Live virtual classes 3x a week – Tuesdays and Thursdays at 7 p.m., Saturdays at 11 a.m.
- Accountability
- Wellness coaching
- Expert guidance from myself and an incredible team of instructors:
- 4th-degree Black Belt Carol Glasgow
- Professional Dance Instructor Carmen Carriker
- Master trainer George Meikle
- Holistic nutrition from an internationally recognized Fruitarian Orvel Douglas
- Access to the Six Weeks to Fitness w/Vince Skool platform – for bonus content, videos, motivational posts, community, and coaching.
And all of this? Just $90. That’s only $15 a week… or $5 a class!
You won’t find this level of quality, consistency, and transformation anywhere else at this price.
Now, here’s the truth: The version of you with more energy, a flatter stomach, a stronger body, and less stress – that version doesn’t come from wishing.
It – comes from action. From commitment. From showing up even when it’s hard.
You don’t need to be perfect. You don’t need to be in shape already. You just need to say: "Enough is enough. I deserve to feel good in my own body."
That’s it. And I’ll be with you every step of the way. So, I’m inviting you right now – join me starting July 15th for a program that can truly change your life. Not someday. Not next month. Now.
Register today at www.bodysculpt.org.
Spots are filling up fast – because people are tired of waiting. They’re ready to invest in themselves. And you should be too.
If you join now, you will have access to my Six Weeks to Fitness w/Vince Skool platform so you join my growing community even before the class begins
Let this summer be the time you took back control of your health, your mindset, your body. Because you are worth it.
No more excuses.
I’ll see you inside the Six Weeks to Fitness program.