200 - Female Specific Sleep Disorders With Dr Ramakrishnan Nagarajan
The Sleep Whisperer Podcast
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J...
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199 - Sleep, Blue Light & Leptin Resistance With Mugdha Pradhan
The Sleep Whisperer Podcast
Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the nuances of Functional Medicine which then transformed her health. She lost 37 kgs and reversing an autoimmune condition. Moving from Canada to India, she introduced Functional Nutrition through iThrive - Healing & Beyond 2019. With her expertise in Functional Nutrition, her ability to build strong teams and beautiful cultures, and her passion for scientific research and evidence-based...
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198 - Understanding Ojas For Sleep With Dr Marianne Teitelbaum
The Sleep Whisperer Podcast
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first...
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197 - CBTi For Sleep With Dr Sarah Silverman
The Sleep Whisperer Podcast
Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. She is the founder and CEO of ZzzHaus health consulting agency, which uses epigenetics testing, circadian science, and evidence-based protocols to maximise performance. When might someone be a good candidate for CBTi? How effective is CBTi? What's the best way...
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196 - Is There A Magical Pill For Sleep With Geeta Sethi
The Sleep Whisperer Podcast
A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. It inspired her to leave behind a successful banking career to go back to school and study holistic nutrition. \She’s appeared multiple...
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195 - Gut, Autoimmunity & Sleep With Divya Dhawan
The Sleep Whisperer Podcast
Divya Dhawan is a National board certified Functional and Holistic Health coach, mother of 2 smart kids, pet mom and a wife. Her toughest life moments are also are her biggest teachers. When she was diagnosed with Sjogren’s syndrome and doctors told her that she can only manage her disease with no real cure, she paved her own healing path by going the holistic route. This decision lead her to remission from Sjogren’s and she has been there for almost 10 years now. She now has a deep passion for helping people bounce back up from Autoimmune disorders like Sjogren’s and RA. Why are...
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194 - Male Specific Sleep Disorders With Dr Ramakrishnan Nagarajan
The Sleep Whisperer Podcast
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J...
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193 - Trauma Informed Care & Ability To Relax With Dr Deepak Ravindran
The Sleep Whisperer Podcast
Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. In 2020, he helped set up the Berkshire Longcovid Integrated...
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192 - Circadian Clocks, Blue Light & Sleep With Martin Moore-Ede
The Sleep Whisperer Podcast
Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the clock, and patented & developed the first evidence based healthy circadian lights. His new book THE LIGHT DOCTOR can be found on Substack at What is blue light? And does it impact our sleep and circadian rhythm? How does blue light exaggerate difference...
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191 - Chronic Fatigue & Sleep With Dr Wendie Trubow
The Sleep Whisperer Podcast
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How can we prevent fatigue tipping to chronic fatigue under difficult situations? What causes chronic fatigue? What can you do to recover from chronic fatigue? For more on Dr...
info_outlineJourdan Rystrom is a Certified Hypnotherapist, Past Life Regression / Life Between Lives Practitioner, Reiki Master Teacher, Energy Healer, Crystal Healer, EFT Practitioner, Sound Bowl Therapist, Author, and Inspirational Speaker. With over 10 years of experience, first as the Director of a Los Angeles holistic health & wellness facility and then stepping into building her own business as a spiritual breakthrough coach and creative entrepreneur, Jourdan has worked with hundreds of clients - leading them through life-changing transformations of body (nutrition and emotional intuitive coaching), mind (neurological mindset reset + EFT tapping), and spirit (customized hypnotherapy sessions and past life regression / life between lives).
Jourdan is also 5 years clean and sober, and her story of recovery from alcohol and drug addiction and self-sabotage is nothing short of miraculous. Jourdan enjoys a successful career as a full-time entrepreneur and the founder of Awaken the Glow, offering her signature one-on-one customized Finally Free Transformation Program which allows clients from all over the world to journey deep within a container of unconditional love, coaching, guidance and support to surrender and heal deeply.
Sleep Hypnosis
- How did Jourdan move from a space of alcohol and drug addiction to this amalgamation of hypnotherapy, reiki healing, crystal healing, sound healing and singing come about?
- What is hypnotherapy?
- What is sleep hypnotherapy? Is it similar to yoga nidra?
- Would someone always need to be guided by a practitioner or can they have access to this guidance through remote ways?
- Guided sleep hypnosis session(also available as episode no 33 just by itself for you to play every night)
- Should someone become more mindful of what they feel post a session?
- Choose your Hypno-Affirmation for the week (ex: "Every day in every way my sleep gets better and better.")
- Close your eyes, Run a color you love in through the top of your head, through your body, and out through the bottoms of your feet
- Test your eyes, make sure they just won't open (Run the Color)
- Say "10... I am going deeper and deeper" all the way down to 1 (Run the Color)
- Say "I am safe, I am calm, I choose to be here." (3x), then Run the Color
- Repeat the specific Hypno-Affirmation in your mind's eye (20x), then Run the Color
- See, Feel, and Experience the Results you Desire (then Run the Color)
- Smile :)
- Open your eyes
For more on Jourdan Rystrom you can follow her:
Website: https://www.awakentheglow.com
Facebook: https://www.facebook.com/jourdanrystrom
Facebook: https://www.facebook.com/awakentheglow
Instagram: https://www.instagram.com/jourdanrystrom
YouTube: https://www.youtube.com/jourdania05
Twitter: https://www.twitter.com/jourdanrystrom
LinkedIn: https://www.linkedin.com/in/jourdanrystrom
Jourdan's Latest Book Release (Hit #1 Bestseller on Amazon in Spirituality & Inspiration): https://www.amazon.com/Thing-That-Changed-Everything-Powerful-ebook/dp/B08D5JWT8J#:~:text=In%20The%201%20Thing%20That,one%20decision%20that%20changed%20everything!
Related Episodes:
009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller on the Sleep Whisperer Podcast
033 - Guided Sleep Hypnosis with Jourdan Rystrom on the Sleep Whisperer Podcast
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: [email protected]
💎Write to: [email protected]