Things I Wish I Would Have Known: The Power of Intentional Growth
Release Date: 02/02/2025
Teaching Empathy, Owning Mistakes: Leadership Lessons from Dr. Nicole Price
Small Changes Big Shifts
https://smallchangesbigshifts.com/teaching-empathy-owning-mistakes-leadership-lessons-from-dr-nicole-price-season-12-ep-531/Empathy isn’t soft—it’s strategic. Dr. Nicole Price brings bold truth, brilliant insight, and deep humanity to a conversation about leadership that transcends titles. With vulnerability and humor, she unpacks how personal experiences shape our approach to others—and how learning to lead with empathy doesn’t just improve teams, it transforms lives. From navigating missteps to rewriting emotional habits, Dr. Nicole shows us that leadership is personal, teachable,...
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The Seven Habits That Can Transform Your Health, One Day at a Time
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Healing Through Honesty: Frank Ferrante’s Journey from Addiction to Authenticity
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Breaking Generational Cycles with Love and Language: Vladimir Sainte’s Mission
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Healing starts when we give kids the words to express what’s in their hearts. Vladimir Sainte’s journey—from a childhood where emotions were silenced to becoming a powerful voice for emotional literacy—is a testament to the impact of breaking generational cycles with compassion and intention. Through his work as a therapist and children’s book author, he’s helping families create space for real conversations, teaching young minds that their feelings are valid and their voices matter. His story is a moving reminder that when we lead with connection, community, and care, we not only...
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The path to healing doesn’t begin with a protocol—it begins with a story. Andrea Nakayama’s powerful journey from caregiver to trailblazing functional nutritionist is a reminder that true wellness is personal, rooted, and deeply interconnected. Through loss, love, and resilience, she discovered that lasting health requires more than symptom management—it calls for curiosity, compassion, and the courage to slow down and truly listen to your body. Her message invites us to stop chasing quick fixes and instead embrace the transformational power of understanding our own biology, one small...
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Sometimes the most powerful shift you can make is simply choosing to show up—messy, overwhelmed, uncertain—and still commit to your own growth. As Dr. Michelle and Bayleigh navigate their own life transitions, they open up with honesty, humor, and heart about what it really takes to maintain mental and emotional wellness during chaotic seasons. Through reflection, grace, and intentionality, they remind us that well-being isn't about perfection—it's about alignment, commitment, and learning to nourish yourself from the inside out, one small change at a time. Key Takeaways: True mental...
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Kiona Sinks Returns: Small Shifts That Created a Lasting Impact
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Lasting change begins when you decide that your well-being matters enough to prioritize. Kiona Sinks returns to share how the Shift Experience didn’t just influence her habits—it completely reframed her relationship with herself. From vitamin routines to food choices, energy levels to emotional presence, she’s living proof that when you start showing up with intention, everything changes. Her journey reminds us that healing isn’t just physical—it’s mental, spiritual, and emotional—and when those parts align, you unlock a version of yourself that’s not only healthier, but more...
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The Spark Behind the Scholarship: Kiona Sinks’ Path to Purpose and Healing
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Transformation begins the moment you trust yourself enough to ask for help. When Kiona Sinks vulnerably reached out to Dr. Robin, unsure of what was wrong but certain she needed support, she unknowingly sparked the creation of what would become The Shift Experience – Scholarship Program. Her courage and curiosity laid the foundation for a movement that now helps others reclaim their well-being. Through honest reflection, faith, and a deep desire to grow, Kiona shares how embracing discomfort and building community led her into greater alignment with her purpose. Her journey is living proof...
info_outlineEver feel like you’re doing all the right things for your health but still sense something’s missing? That’s exactly what we’re diving into in this new series Things I Wish I Would Have Known —unpacking the small changes that lead to big shifts in mental, physical, and emotional well-being. Dr. Michelle Robin and Bayleigh Petty reflect on the lessons they wish they’d known earlier, from brain health and digestion to heart health and habit change. It’s not about regret—it’s about growth, intention, and making realistic, consistent shifts that add up over time. So, take a deep breath, embrace where you are, and let’s step into a healthier, more intentional future—one small change at a time.
Key Takeaways:
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Prioritizing self-care isn’t selfish—it’s about being “self-full” so you can show up better for yourself and those around you. Small, intentional actions create lasting change.
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The healing journey isn’t just about checking wellness boxes; it requires deep self-awareness and understanding your personal "why" to stay committed to growth.
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Habit change works best when it’s realistic and sustainable—starting small and allowing room for flexibility leads to long-term success.
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Reflection without regret is key. Every past experience holds a lesson, and learning from it helps bridge the gap between knowing better and doing better.
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Being open to shift—physically, emotionally, or mentally—allows for continuous improvement. Progress doesn’t happen overnight, but small adjustments over time lead to profound transformation.
Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
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