Small Changes Big Shifts

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It’s the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.

The Courage to Be Whole: Inner Healing Through Somatic Work with Brooke Seiz 08/09/2026

The Courage to Be Whole: Inner Healing Through Somatic Work with Brooke Seiz Peace begins by listening to what your body has been trying to tell you all along. Dr. Michelle Robin and Bayleigh Soza are joined by somatic therapist Brooke Seiz to explore how stress, trauma, and the nervous system shape our physical and emotional well-being. Brooke shares how reconnecting with the body through curiosity, awareness, and self-compassion can help us move beyond simply managing symptoms toward lasting healing. Together, they discuss practical ways to slow down, regulate the nervous system, support children through emotional awareness, and embrace every part of our story with grace. This conversation is a reminder that healing doesn't require perfection. It begins with small moments of awareness that create more peace, resilience, and connection in everyday life. Key Takeaways: Your body often communicates stress, trauma, and emotional needs before your mind fully recognizes them, making body awareness an essential part of healing. Practicing curiosity instead of self-criticism creates space for self-compassion and helps you respond to challenges with greater clarity and peace. Slowing down, taking intentional pauses, and listening to your nervous system are powerful habits that support emotional resilience and overall well-being. Parents can better support their children by first learning to recognize and regulate their own emotions, creating a healthier foundation for connection. Every part of your story has served a purpose, and acknowledging those parts with grace can help you heal, find your voice, and move forward with confidence. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Brooke Seiz: Brooke Seiz, LCPC, SEP, NTP, IFMCP is a somatic and relationship therapist and functional nutrition provider. She works with both individuals and couples, and specializes in developmental trauma, chronic pain, as well as overall nervous system regulation. As a certified functional medicine practitioner, Brooke helps women get to the root cause for their fatigue, gut issues, and hormone imbalance, addressing these root causes with somatic therapy, holistic nutrition, and counseling. She especially enjoys working with perimenopause. Brooke takes an integrative approach to help folks come into greater alignment with themselves so they can show up with more presence and fulfillment in their lives. Brooke is also trained in Touch Trauma skills and utilizes table and touch work in her practice. As a former musical theatre performer, Brooke loves how music, theatre, and dance bring connection to self and community. She enjoys helping folks integrate play into their lives and work! Brooke teaches workshops and continuing education trainings to empower folks with strategies and choice around their health and wellness. Brooke finds purpose and great joy in supporting folks in finding embodied connection to self and community! Connect with Brooke Seiz at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/42362170

Facing the Frontlines: Karla Perez-Solorzano on Transforming Trauma into Empowerment 08/02/2026

Facing the Frontlines: Karla Perez-Solorzano on Transforming Trauma into Empowerment Behind every emergency is a story of resilience, sacrifice, and unseen challenges. Karla Perez Solorzano, Executive Director of Healing Heroic Healers, shares her journey from 25 years as a frontline healthcare professional to creating a mission focused on supporting first responders through trauma, burnout, and healing. Through an honest conversation with Dr. Michelle Robin and Bayleigh Soza, Karla explores the importance of whole-person care, building resilience, and creating communities that support the people who dedicate their lives to caring for others. Her story is a powerful reminder that even heroes need care, compassion, and space to heal. Key Takeaways: First responders carry invisible wounds, and prioritizing their mental, emotional, and physical well-being is essential to sustaining the people who care for our communities. Whole-person healing extends beyond traditional healthcare by addressing emotional resilience, supportive relationships, and access to restorative resources. Building resilience before adversity strikes creates a stronger foundation to navigate trauma, stress, and life's unexpected challenges. Offering grace, compassion, and understanding to healthcare professionals acknowledges that caregivers are human and often carry burdens we cannot see. Communities become healthier when individuals, organizations, and healthcare providers work together to support both those receiving care and those delivering it. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Karla Perez-Solorzano: Karla V. Pérez-Solórzano is the founder of Healing Heroic Healers, a nonprofit dedicated to supporting frontline healthcare workers and first responders by giving them direct access to natural and holistic resources that help them refresh, refuel, and rebalance. Inspired by her own experiences with personal loss, caregiving, trauma, and service in healthcare, Karla is passionate about creating opportunities for frontline workers to restore balance, care for themselves, build deeper reservoirs of resilience and well-being, and access the support they need to thrive. Connect with Karla Perez-Solorzano at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/42282125

Finding Purpose Beyond Violence: Danny Ramos' Path to Redemption and Community Impact 07/26/2026

Finding Purpose Beyond Violence: Danny Ramos' Path to Redemption and Community Impact One conversation can change the way you see violence, healing, and hope. Danny Ramos shares his extraordinary journey from gang life and a life sentence to becoming a leader helping create safer communities through compassion, connection, and second chances. Inspired by his mother's unwavering love and belief in him, Danny transformed his life and discovered a purpose far greater than his past. Now serving with Uncornered, Danny explains why lasting change begins with trust, belonging, and opportunity. This powerful conversation explores breaking cycles of violence, the impact of mentorship and community, and the reminder that no one is beyond hope when someone chooses to believe in them. Key Takeaways: Healing begins when someone believes in your potential, even when you cannot see it for yourself. Violence is often rooted in a lack of love, connection, and purpose, making community an essential part of lasting change. Real transformation happens through trust, mentorship, and opportunities that empower people to rewrite their story. Compassion and curiosity can break cycles of violence more effectively than judgment or isolation. Every person has the power to create meaningful change by choosing empathy, building relationships, and believing that no life is beyond redemption. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Daniel Armando Ramos: As External Relations Manager, Danny Ramos bridges the gap between the two distinct groups at Uncornered essential to transforming communities: active gang members and the partners who have the power to invest in them. After being involved in street violence from a young age, Danny went to prison for murder at just 16 years old. Through the 22-year sentence that he served, he discovered firsthand that the ability to be vulnerable about his past and his actions was his true turning point. By embracing this vulnerability, he realized that being a gang leader was not the only leader that he could be. Today, he models this new standard of leadership for Uncornered, leveraging his deeply rooted relationships to help others see that the skills used to lead on the streets can be entirely redirected to peace-building. He believes that lasting public safety begins with investing in people, and that relationships, not programs, are the foundation of meaningful change. Danny’s path to leadership is a powerful testament to personal transformation and unwavering commitment. Born and raised in the Kansas City area, his 22 years of incarceration became the landscape for a profound shift, with the painful loss of his mother and the grounding presence of his faith serving as the ultimate catalysts for his change. During this time, Danny committed himself to higher education, recently graduating from Southern New Hampshire University (SNHU). He often reflects on a quote that defined his trajectory: “The accomplishment of our goals pales in comparison to the person that we become in pursuit of them.” While his initial goal was simply trying to get out of prison, his deep commitment to that pursuit entirely reshaped him, allowing him to emerge as a completely different leader and person. Today, Danny has been with Uncornered for three years and lives in the Kansas City area, where he is a devoted husband to his beautiful wife, Ana, and a proud father to twin boys. Connect with Danny Ramos at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/42209725

Strength in Unity: Exploring Healing, Wholeness, and the Transformative Power of Community 07/19/2026

Strength in Unity: Exploring Healing, Wholeness, and the Transformative Power of Community Healing begins the moment you choose your own voice over the noise around you. In this opening episode of the Courage to Be Whole series, Dr. Michelle Robin and Bayleigh Soza explore how self-awareness, faith, curiosity, and grace help us reconnect with who we are. They discuss why growth is an ongoing journey and how small, intentional choices lead to lasting transformation. The conversation also highlights the importance of community in the healing process. From surrounding yourself with trusted people to creating moments of stillness and reflection, this episode offers practical encouragement for anyone seeking greater wholeness. It serves as a meaningful introduction to a series focused on healing ourselves so we can better serve our families, workplaces, and communities. Key Takeaways: Healing begins by learning to recognize your own voice and choosing it over the constant noise and expectations of the outside world. Personal growth requires courage, consistency, and the grace to keep moving forward even when you fall back into old patterns. A strong community provides the encouragement, accountability, and support needed to stay connected to your purpose and values. Creating intentional moments of stillness helps you reconnect with your heart, strengthen your inner dialogue, and make decisions with greater clarity. Small, intentional actions toward wholeness not only transform your own life but also create lasting impact within your family, workplace, and community. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/42133505

Defying the Odds: Dr. DeAngela Burns-Wallace's Inspiring Path to Purpose-Driven Leadership and Service Part 2 07/12/2026

Defying the Odds: Dr. DeAngela Burns-Wallace's Inspiring Path to Purpose-Driven Leadership and Service Part 2 Leadership isn't defined by a title, it's revealed through how we serve, connect, and empower others. In Part 2 of our conversation with Dr. DeAngela Burns-Wallace, we dive into her book Made for This and explore how faith, purpose, courage, and authentic relationships shape meaningful leadership. She shares why investing in people always creates lasting impact and how leading with compassion builds stronger communities. From mentoring future leaders to navigating uncertainty with confidence, this episode offers practical wisdom for anyone striving to live and lead with intention. Dr. Burns-Wallace reminds us that our greatest legacy isn't what we accomplish. It's the lives we encourage, uplift, and inspire along the way. Key Takeaways: Leadership begins with relationships, proving that genuine connection creates stronger teams, deeper trust, and more meaningful results than authority alone. Leading through uncertainty requires both courage and compassion, allowing us to make difficult decisions while staying grounded in our values. Everyone has unique gifts and a purpose, and embracing those talents with confidence creates lasting impact in our communities and workplaces. Mentorship and sponsorship change lives by opening doors, encouraging growth, and helping others recognize potential they may not yet see in themselves. The greatest legacy isn't measured by titles or achievements, but by the people we've empowered, the lives we've influenced, and the opportunities we've created for others. Kim Newton Episode: We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. DeAngela Burns-Wallace: Dr. DeAngela Burns-Wallace is president and chief executive officer of the Ewing Marion Kauffman Foundation, a private, nonpartisan foundation that provides access to opportunities that help people achieve financial stability, upward mobility, and economic prosperity – regardless of race, gender, or geography. Working across the public service, academic, and philanthropic sectors, Dr. Burns-Wallace carries a career commitment to enriching and strengthening equitable economic mobility. With Ewing Kauffman’s vision serving as the centerpiece for the Kauffman Foundation, Dr. Burns-Wallace guided a comprehensive community engagement process to solidify the Foundation’s enduring bond with Kansas City and renew its focus on college access and completion, workforce and career development, and entrepreneurship. Prior to joining the Kauffman Foundation, Dr. Burns-Wallace was the secretary of administration and the chief information technology officer for the State of Kansas under Governor Laura Kelly. She was the first African American to hold either cabinet seat in the state’s history. Dr. Burns-Wallace’s career in higher education includes serving as vice provost at the University of Kansas, assistant vice provost at the University of Missouri, and assistant dean at Stanford University. She began her career as a diplomat with the U.S. Department of State, serving tours in China, South Africa, and in Washington D.C. Service is a cornerstone of Dr. Burns-Wallace’s journey. She was elected to the Stanford University Board of Trustees in 2020, and she has held board roles in numerous local, regional, and national organizations including the College Board and Heart of Missouri United Way. She was recently elected as a life member to the prestigious Council on Foreign Relations. While her career has taken Dr. Burns-Wallace around the world, she has never been far from the neighborhoods of Kansas City where she was raised and drew inspiration for leading a life of service. Her most important title is mom to her son, Xavier. Connect with Dr. DeAngela Burns-Wallace at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/42040455

Defying the Odds: Dr. DeAngela Burns-Wallace's Inspiring Path to Purpose-Driven Leadership and Service 07/05/2026

Defying the Odds: Dr. DeAngela Burns-Wallace's Inspiring Path to Purpose-Driven Leadership and Service True leadership begins with service, grows through community, and creates opportunities that last for generations. Dr. DeAngela Burns-Wallace shares how her family's legacy of compassion, the wisdom of her grandmother, and her Kansas City roots shaped her journey from public service to leading the Ewing Marion Kauffman Foundation. She reflects the importance of showing up for others, leading with intention, and remembering that meaningful impact is built through relationships, not titles. Throughout the conversation, Dr. DeAngela explores how mentorship, philanthropy, entrepreneurship, and collaboration can transform communities and expand opportunity for future generations. She also offers a powerful reminder that rest is an essential part of leadership, allowing us to serve others with greater purpose, clarity, and compassion. Her story is an inspiring call to invest in people, strengthen community, and create a legacy that empowers others to thrive. Key Takeaways: The strongest leaders are those who show up consistently, invest in others, and lead with compassion. Strong relationships, collaboration, and shared purpose are the foundation for building thriving communities. Protecting your time and energy allows you to serve others with greater clarity, purpose, and impact. Sharing knowledge, opening doors, connecting people, and amplifying others can transform lives just as powerfully as funding. Creating access to education, entrepreneurship, and economic mobility helps individuals, families, and communities build a stronger future together. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. DeAngela Burns-Wallace: Dr. DeAngela Burns-Wallace is president and chief executive officer of the Ewing Marion Kauffman Foundation, a private, nonpartisan foundation that provides access to opportunities that help people achieve financial stability, upward mobility, and economic prosperity – regardless of race, gender, or geography. Working across the public service, academic, and philanthropic sectors, Dr. Burns-Wallace carries a career commitment to enriching and strengthening equitable economic mobility. With Ewing Kauffman’s vision serving as the centerpiece for the Kauffman Foundation, Dr. Burns-Wallace guided a comprehensive community engagement process to solidify the Foundation’s enduring bond with Kansas City and renew its focus on college access and completion, workforce and career development, and entrepreneurship. Prior to joining the Kauffman Foundation, Dr. Burns-Wallace was the secretary of administration and the chief information technology officer for the State of Kansas under Governor Laura Kelly. She was the first African American to hold either cabinet seat in the state’s history. Dr. Burns-Wallace’s career in higher education includes serving as vice provost at the University of Kansas, assistant vice provost at the University of Missouri, and assistant dean at Stanford University. She began her career as a diplomat with the U.S. Department of State, serving tours in China, South Africa, and in Washington D.C. Service is a cornerstone of Dr. Burns-Wallace’s journey. She was elected to the Stanford University Board of Trustees in 2020, and she has held board roles in numerous local, regional, and national organizations including the College Board and Heart of Missouri United Way. She was recently elected as a life member to the prestigious Council on Foreign Relations. While her career has taken Dr. Burns-Wallace around the world, she has never been far from the neighborhoods of Kansas City where she was raised and drew inspiration for leading a life of service. Her most important title is mom to her son, Xavier. Connect with Dr. DeAngela Burns-Wallace at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41958270

The Path to Wellness: Combining Community and Care with Dr. Chris Ehly 06/28/2026

The Path to Wellness: Combining Community and Care with Dr. Chris Ehly Good health isn't built through quick fixes—it's created through consistent daily choices, meaningful relationships, and a commitment to showing up for yourself. In this thoughtful conversation, Dr. Michelle Robin sits down with longtime friend and family physician Dr. Chris Ehly to explore the evolving landscape of men's health, the importance of preventive care, and why more men are beginning to prioritize both their physical and emotional well-being. Drawing from more than three decades of medical experience, Dr. Ehly shares practical insights on building a strong foundation for lifelong health through movement, whole foods, quality sleep, and regular health screenings. The conversation also highlights the powerful connection between mental health, community, and overall wellness. Dr. Ehly discusses how stress, loneliness, and emotional struggles often show up differently in men, and why creating safe spaces for honest conversations matters. Together, he and Dr. Robin reflect on the value of leading by example, finding joy in everyday life, and investing in relationships that support long-term well-being. Key Takeaways: Lasting wellness comes from small, consistent habits practiced over time. Prioritizing sleep, movement, and whole foods creates a strong foundation for better health. Preventive care and regular screenings can help identify health concerns before they become serious. Meaningful relationships and community are essential components of overall well-being. Mental health improves when we seek support, practice self-awareness, and stay connected to others. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. Chris Ehly: Dr. Chris Ehly is a Midwest boy. He left to go to Stanford University for my undergraduate degree only to return to the University of Kansas for medical school and residency in Family Practice. Practiced medicine for over 30 years in Kansas City. The first 15 years were spent applying what he learned in medical school to manage disease. For the next 15 years, he investigated the ever-changing lifestyle strategies linked to being well, while researching how contemporary interventions can not only prolong life but enhance their well-being. In what he calls his third stage, He’d choosing to practice under a Direct Primary Care model in effort to share everything he continue to learn with you unencumbered by insurance or corporate medicine. Your wellness is a journey and not a destination - He’d love to partner with you on it. Connect with Dr. Chris Ehly at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41834745

Inspiring Change and Connection: Dr. Eric Phillips Discusses Health, Fatherhood, and Community Dynamics 06/21/2026

Inspiring Change and Connection: Dr. Eric Phillips Discusses Health, Fatherhood, and Community Dynamics The way we care for ourselves today shapes the life we’re able to live tomorrow. In this heartfelt conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Eric Phillips, chiropractor, business owner, husband, and father, to explore what it means to pursue health with intention. Dr. Eric shares how fatherhood transformed his perspective on wellness, shifting it from personal goals to creating a life where he can remain present, active, and connected for generations to come. Together, they discuss the power of small, consistent habits, the importance of being where your feet are, the role of community in personal growth, and why true health extends beyond the physical body. Through stories of family, resilience, and lifelong learning, this episode offers a powerful reminder that investing in your well-being isn't selfish—it's one of the greatest gifts you can give yourself and those you love. Key Takeaways: Your health is not just for you—it impacts how you show up for your family, relationships, and community. Small, consistent habits often create greater long-term results than chasing the perfect wellness routine. Being fully present and "where your feet are" helps improve both personal well-being and relationships. Community, mentorship, and meaningful connections provide support, growth, and accountability throughout life. Prioritizing preventive wellness today can help create a stronger, healthier, and more capable future. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. Eric Phillips: Dr. Eric Phillips is the co-owner of Identity Integrative Health and Everyday Athlete Health Club in Overland Park, Kansas, where he helps individuals and families move better, feel stronger, and pursue long-term health through an integrated approach to chiropractic care, rehab, movement, and wellness. But more than anything, Eric is a husband and father of two who is deeply passionate about helping people live fully and stay present for the moments that matter most. His work and message center around health not just as a way to avoid pain, but as a foundation for energy, connection, purpose, and longevity. Through both his clinic and personal platform, Eric speaks openly about fatherhood, balance, mental and physical health, and the importance of building a life you can fully participate in — now and for years to come. Connect with Dr. Eric Phillips at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41706890

Breaking Generational Cycles: Brandon McAnderson on Fatherhood, Partnership, and Legacy 06/14/2026

Breaking Generational Cycles: Brandon McAnderson on Fatherhood, Partnership, and Legacy Power is often found in presence, not perfection—and Brandon McAnderson brings that truth to life in this deeply reflective conversation. From redefining partnership through awareness and intention, to unpacking the inner stories men carry about identity, masculinity, and self-worth, Brandon shares a grounded perspective on what it means to show up fully in relationships, fatherhood, and community. He challenges the idea of “percentage-based love,” inviting listeners instead into wholeness, reciprocity without scorekeeping, and intentional space-making for others to thrive. The conversation expands into a powerful exploration of storytelling—how the narratives we repeat can either reinforce limitation or unlock healing and growth. Brandon speaks candidly about ego protection, generational cycles, and the responsibility of rewriting inherited beliefs so the next generation can experience more freedom, connection, and authenticity. Through lived experience and cultural reflection, he offers a compelling reminder that breaking cycles begins with awareness, and community is often found simply by choosing to show up. Key Takeaways: True partnership is about showing up fully, not exchanging percentages of effort or love. When men detach from external labels, they can reconnect with their deeper sense of self and purpose. Many internal narratives are rooted in ego protection, not truth, and can be rewritten with awareness. Growth happens when we consciously choose to shift patterns passed down through family and culture. Transformation doesn’t require perfection—just willingness to show up, participate, and engage. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Healing Circle: About Brandon McAnderson: A native of Lawrence, Kansas, Brandon attended the University of Kansas as a student athlete. Brandon was a team captain of the 2008 Orange Bowl Championship team, and was All Big 12 in 2006 and 2007 at Running back. After signing with the St. Louis Rams out of college and spending a year chasing the NFL dream he became interested in stepping into the sports media land scape. Hosting podcasts, taking weekly radio segments, and doing pre and postgame KU Football analysis for Spectrum. In 2020 he officially joined the Jayhawk Radio network as a sideline analyst. He hosts The Crimson and Blue pregame show and provides in game analysis, and postgame interviews with coaches and players. Brandon is also active in the Kansas City community participating in multiple philanthropic endeavors aimed at destigmatizing, discussing, and organizing men to come together and grow spiritually to enrich lives and address commonly held, harmful male stigmas. Connect with Brandon McAnderson at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41616125

Dr. Sean Cailteux on Men's Health, Chiropractic, and the Journey to Wellness 06/07/2026

Dr. Sean Cailteux on Men's Health, Chiropractic, and the Journey to Wellness What if better health starts with the small choices you make every day? In this conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Sean Cailteux to explore men's health, prevention, and the power of living with purpose. Drawing from his experiences as a chiropractor, father of five, and wellness advocate, Dr. Sean shares how movement, hydration, nutrition, and self-care create the foundation for lasting health and vitality. The discussion highlights the Four Quadrants of Well-Being and why true wellness goes far beyond being symptom-free. From the importance of proactive care and accountability to building strong community connections, this episode reminds listeners that investing in their health today helps them show up as their best selves for their families, careers, and communities tomorrow. Key Takeaways: True health is more than the absence of symptoms—it requires intentional habits that support physical, emotional, chemical, and energetic well-being. Small daily actions, such as drinking enough water, moving regularly, and practicing good posture, can have a significant long-term impact on health. Prevention is often easier, less expensive, and more effective than waiting until pain or illness forces you to seek care. Men are stronger when they build community, seek accountability, and avoid trying to navigate life's challenges alone. Becoming the best version of yourself allows you to better serve your family, friends, coworkers, and community. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. Sean Cailteux: Dr. Cailteux is a certified provider of the Cox Technique, which is a form of spinal flexion-distraction. He also required extra education in chiropractic techniques for treatment of extremities. He grew up in St. Mary’s, Kansas, but lives in Kansas City, Missouri, with his wife and kids. Connect with Dr. Sean Cailteux at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41554770

Heartfelt Wisdom: Jessica Love’s Comprehensive Approach to Health and Wellbeing 05/31/2026

Heartfelt Wisdom: Jessica Love’s Comprehensive Approach to Health and Wellbeing A broken heart is never just emotional—it can become deeply physical. Nurse practitioner Jessica Love shares her powerful journey from ICU nurse to patient after experiencing stress-induced cardiomyopathy, also known as “broken heart syndrome,” during her clinical training. What began as subtle symptoms of fatigue and chest pressure quickly escalated into a life-threatening cardiac event, reshaping everything she thought she knew about stress, health, and healing. Her recovery became a turning point, shifting her focus from treating disease in the ICU to preventing it through whole-person care. In this conversation with Dr. Michelle Robin and Bayleigh Soza, Jessica explores how chronic stress impacts the heart, why women’s symptoms are often missed, and how nervous system regulation, awareness, and daily habits can transform long-term heart health. Key Takeaways: Broken heart syndrome can occur unexpectedly when chronic or emotional stress overwhelms the body, even in young and healthy individuals. Stress often shows up physically before it is emotionally recognized, with symptoms like fatigue, shortness of breath, and reduced energy. The heart and nervous system are deeply connected, meaning emotional regulation directly influences cardiovascular health and resilience. Women’s heart symptoms are frequently subtle and can be overlooked, making awareness of early warning signs especially important. Daily practices like gratitude, movement, sleep, nutrition, and nervous system regulation can significantly support long-term heart health and prevention. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Jessica Love: Jessica Love, APRN, FNP-C, is a board-certified nurse practitioner specializing in a whole-person, root-cause approach to cardiometabolic health and nervous system regulation. She has a nursing background in critical care at a Level 1 trauma center and experience as a nurse practitioner in both inpatient and outpatient cardiology. Jessica blends conventional medicine with functional and lifestyle-based approaches to support long-term health and wellness. Her education and clinical experience allow her to support patients through personalized strategies including nutrition, movement, and lifestyle interventions. Inspired by both professional experience and her own nearly fatal cardiac event, Jessica is deeply committed to helping others understand the mind-body connection and address the underlying drivers of chronic disease and inflammation. As a certified HeartMath Coach she incorporates nervous system regulation into her care, helping patients build resilience, reduce stress, and create an internal environment that supports overall well-being. Her goal is to help others repair, rebuild, and rebalance their health, fostering sustainable, meaningful shifts that promote lasting vitality and well-being. Jessica enjoys traveling, gardening, cooking healthy meals, running, community, and spending time with her husband and her French Bulldog named Beau. Connect with Jessica Love at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41480410

Heart Health for Women: Understanding Risks, Prevention, and Life-Changing Stories with Dr. Michelle Dew 05/24/2026

Heart Health for Women: Understanding Risks, Prevention, and Life-Changing Stories with Dr. Michelle Dew Heart disease remains the leading cause of death for women, yet so many women still don’t realize how much power they have to change their future health. In this eye-opening conversation, Dr. Michelle Dew shares why understanding your heart health early can save your life later. From the impact of stress, hormones, menopause, and pregnancy to the importance of knowing your blood pressure, cholesterol, and blood sugar numbers, this episode breaks down heart health in a practical and empowering way. Dr. Dew also explains how women’s symptoms often look different than men’s, why prevention matters at every age, and how small daily choices can create lasting change. Through honest stories, expert insight, and compassionate guidance, this conversation reminds women that taking care of their heart is not selfish—it’s essential. Key Takeaways: Heart disease is the leading cause of death for women, but many cases are preventable through lifestyle changes and early awareness. Women’s heart attack symptoms can look different than men’s, including fatigue, shortness of breath, jaw pain, or shoulder discomfort. Every decade matters—your 20s, 30s, and 40s are all important seasons for building healthy habits and knowing your health numbers. Stress, smoking, diabetes, high blood pressure, and cholesterol all significantly impact long-term heart health. Simple daily habits like walking, reducing stress, staying active, and listening to your body can protect your heart for years to come. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. Michell Dew: Michelle Dew, MD, FACC, is an award-winning, Board-certified cardiologist with AdventHealth Medical Group. She sees patients at our cardiology practices in Merriam, Lawrence and Lansing, Kansas. After earning her medical degree from the University of Missouri-Kansas City School of Medicine, Dr. Dew completed her internal medicine residency at the University of Missouri-Kansas City. She went on to complete her cardiovascular disease fellowship, including service as chief cardiology fellow, at the University of Arizona-Tucson. Dr. Dew’s clinical interests include women’s cardiac issues including during pregnancy and menopause; men’s cardiac care; and general cardiac care such as prevention, maintenance and pre- and post-surgical care. Her vast clinical and leadership experience have earned her countless honors, including being named a Kansas City Top Doctor by Ingram’s Magazine in 2021, 2022 and 2023. Connect with Dr. Michelle Dew at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41399990

Empowering Families and Communities: Dr. Tyler Smith’s Approach to Holistic Pediatric Care and Mentorship 05/17/2026

Empowering Families and Communities: Dr. Tyler Smith’s Approach to Holistic Pediatric Care and Mentorship Healing begins long before a diagnosis, it starts with feeling seen, heard, and cared for. Pediatrician, mentor, and health equity advocate Dr. Tyler Smith shares a heartfelt conversation about caring for children, supporting families, and leading with purpose. From discovering her passion for pediatrics at a young age to mentoring the next generation of healthcare leaders, Dr. Tyler reflects the importance of representation, mental health, community, and whole-person care. This episode is a reminder that healing goes beyond medicine. It begins with listening, compassion, advocacy, and creating spaces where people feel seen, supported, and valued. Key Takeaways: Your “why” helps you stay grounded, prevent burnout, and reconnect with purpose. Healthy children thrive when families, communities, and healthcare providers work together. Mental health conversations should begin with listening, validating, and checking in consistently. Representation and advocacy in healthcare matter for trust, safety, and better outcomes. Small moments of connection, joy, and mentorship can create generational impact. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. Tyler Smith: Tyler K. Smith, MD, MPH, FAAP is a board-certified general pediatrician. She is a graduate of Hampton University and the University of South Carolina School of Medicine. Dr. Smith completed General Pediatric Residency training at the University of Maryland Medical Center. She also completed General Academic Pediatric Fellowship training at Johns Hopkins School of Medicine where she earned a Master’s degree in Public Health from Johns Hopkins Bloomberg School of Public Health. Her professional interests include advocacy, diversity, equity, inclusion, justice; health care disparities and inequities; marginalized and minoritized populations; resource-limited communities; mentorship, coaching, and sponsorship; medical education; leadership; and physician wellness. Dr. Smith currently serves as Associate Dean of Inclusive Excellence in the Office of the Learning Environment and Associate Professor of Pediatrics at the University of Missouri-Kansas City School of Medicine and Clinical Assistant Professor of Pediatrics at the University of Kansas School of Medicine. She is the Fellowship Director for the Academic General Pediatrics Fellowship Program at Children’s Mercy Kansas City. Connect with Dr. Tyler Smith at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41313075

Mother's Day Moments to Cherish: Stories of Growth, Gratitude, and Generational Impact 05/10/2026

Mother's Day Moments to Cherish: Stories of Growth, Gratitude, and Generational Impact In this Mother’s Day episode of Small Changes Big Shifts, Dr. Michelle Robin and Bayleigh Soza reflect on the many forms of motherhood from raising children to being mentors and “bonus moms.” They honor the women who shaped them while acknowledging the beauty and complexity of the journey. Through personal stories, they emphasize self-compassion, healing, and letting go of perfection. Their message is simple: trust yourself, embrace growth, and stay present in the moments that matter most. Key Takeaways: Motherhood comes in many forms—biological, chosen, and community-based. You are meant to be in the roles you’re given—trust your intuition. It’s not about being perfect; it’s about repairing, learning, and growing. Healing begins with compassion—for yourself, your parents, and others. Life moves fast—be present and find joy in the small, everyday moments. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41210385

Finding Your Inner Home: Dr. Zippy on Happiness, Self-Mastery, and Living Authentically 05/03/2026

Finding Your Inner Home: Dr. Zippy on Happiness, Self-Mastery, and Living Authentically This episode explores what it means to feel at home within yourself. Dr. Zippy shares simple and practical ways to build happiness from within using her JOY Framework, focusing on self-awareness, inner alignment, and living with intention instead of just going through the motions. Dr. Zippy is a happiness consultant and transformational coach who helps people move from burnout to lasting wellbeing. Through her work with organizations and individuals, she teaches that real change happens when you take what you learn and apply it to your daily life. Key Takeaways: Happiness is not dependent on circumstances it’s a skill built through self-awareness and intentional habits Many people feel disconnected because they’re living someone else’s definition of success instead of their own Identity confusion is a major barrier who you are goes beyond roles titles or relationships Self-awareness starts with a simple practice notice what you’re noticing to reconnect with yourself You have the power to choose who you want to be each day live with intention not reaction We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. Zippy: Dr. Zippy is a happiness consultant and transformational coach who translates positive psychology research into practical tools for lasting change. As founder of Zippy Consulting Group, she's worked with Fortune 500 companies, government agencies, and first responders using her proprietary JOY Framework™ to move people from burnout to sustainable wellbeing. A certified Happiness Science Trainer with a Doctorate in Leadership Studies, Dr. Zippy also teaches at Baker College and Cleary University. Her guiding philosophy: "Learning without behavior change is just entertainment. Connect with Dr. Zippy at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41123855

Heartfelt Wisdom across Generations: The Enduring Impact of Mary B. Lucas's Story 04/26/2026

Heartfelt Wisdom across Generations: The Enduring Impact of Mary B. Lucas's Story This episode highlights Mary B. Lucas and the timeless wisdom behind her book Lunchmeat & Life Lessons. Inspired by her father, she shares simple yet powerful ideas like “comeback sauce”, making meaningful connections and “over the L”. Letting go of what you can’t control. Through real-life stories, Mary shows how kindness, authenticity, and strong relationships can shape both personal and professional growth. Her message is a reminder that small actions, the way you treat others, and your mindset can create a lasting impact. Key Takeaways: Making meaningful connections through small, intentional actions can leave a lasting impact on others. Letting go of things you cannot control helps reduce stress and creates a lighter, more peaceful mindset. Timeless life lessons can guide you through different stages of life, depending on where you are in your journey. How you treat others and show respect, especially through communication, shapes your personal and professional reputation. Shifting your perspective allows challenges to become opportunities for growth and learning. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin’s birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. Our current application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: About Mary B. Lucas: Mary B. Lucas is an author, speaker, coach, and passionate people connector. She is the author of Lunchmeat & Life Lessons, a motivational memoir inspired by her father that celebrates the power of relationships, kindness, and bringing out the best in others. Since its publication, Mary has spoken to audiences across the country, sharing practical life lessons that inspire meaningful connection and personal growth. With a professional background that includes leadership and executive roles, Mary brings credibility and real-world experience to her work, but at this stage of her life she is most passionate about coaching, speaking, and giving back. She works with individuals and organizations as an executive coach and advisor, helping people lead with authenticity and purpose. Mary lives in Kansas City with her husband, Scott. She is a proud mother and grandmother, deeply grateful for the legacy she has built through her relationships, her work, and the people she has been privileged to walk alongside. She feels honored to continue sharing Lunchmeat & Life Lessons — the wisdom passed down from her dad, along with the lessons she has gathered through her own life experiences — with the hope of inspiring others to live, lead, and love with intention. Connect with Mary B. Lucas at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41012185

Empowering Future Leaders: Ron Hill Discusses Conscious Leadership and Legacy Building 04/19/2026

Empowering Future Leaders: Ron Hill Discusses Conscious Leadership and Legacy Building In this episode, Dr. Robin and Bayleigh sit down with Ron Hill to explore his journey from building a successful business to embracing a deeper, purpose-driven path—one rooted in self-awareness, healing, and intentional growth. Through a meaningful and honest conversation, they highlight the power of inner work, authentic connection, and leading by example. This episode serves as a reminder that when you commit to evolving from within, the impact extends far beyond yourself—shaping your relationships, your work, and the legacy you leave behind. Key Takeaways: Leadership begins with doing your own inner work before trying to guide others. Strong leadership is built on connection first, not control or direction. Growth requires moving through challenges rather than avoiding discomfort. Personal healing creates a ripple effect that influences families, teams, and communities. True success in leadership comes from aligning mind, body, and spirit, not just strategy. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin’s birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. Our current application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: About Ron Hill: Ron Hill is a disruptive entrepreneur, conscious leadership guide, facilitator, and keynote speaker who transforms organizations and unlocks the full potential of leaders. As founder of Redemption Plus, he built and scaled a company that disrupted its industry over 25 years — then successfully navigated its sale during a global pandemic. Ron creates psychologically safe environments where innovation thrives, and breakthrough thinking flourishes. Ron transformed Redemption Plus from a traditional business into a purpose-driven powerhouse by first transforming himself. His personal growth journey revealed a powerful truth: when leaders do their inner work, teams flourish, and businesses thrive. This parallel transformation — personal and organizational — gives Ron rare, battle-tested insights that now fuel his approach to conscious leadership. Rather than presuming to have all the answers, Ron helps leaders uncover what already exists within their own DNA — or their organization's foundation. He catalyzes leaders to unlock peace and love within themselves, creating conditions for those around them to thrive. In a world where no individual can keep pace with the current rate of change, collective wisdom is the ultimate competitive advantage. As Co-Founder, Guide, and Managing Partner of Conscious Leaders Quest, Ron facilitates transformative experiences rooted in a simple but powerful belief: only at the intersection of mind, body, and business can you unlock your full potential as a leader. When leaders awaken to this truth, they stop operating in fight-or-flight mode, harness the intelligence already within their teams, and build the businesses the world needs now. When leaders live congruent lives, cultures transform — and that transformation ripples far beyond the walls of any organization. Many leaders today are under-resourced and contagiously stressed; true transformation elevates not just the leader, but everyone around them. Based in Leawood, KS and Bozeman, MT, Ron walks his own growth path alongside the leaders he guides — embodying the belief that "when we strive to become better than we are, everything around us becomes better too." A Certified XCHANGE Guide, HeartMath Certified Mentor, and Nordic Wellness Coach, Ron brings a multi-disciplinary toolkit to every leader and organization he serves. Connect with Ron Hill at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40918615

Nurturing Generations: Lori Mallory's Take on Wellness, Rebellion, and Legacy 04/12/2026

Nurturing Generations: Lori Mallory's Take on Wellness, Rebellion, and Legacy Exploring generational well-being, purposeful living, and holistic wellness, this conversation features insights from healthcare executive, educator, author, and new grandmother Lori. She shares the power of setting boundaries, saying your “best Yes,” and serving others to create impact across personal and professional life. From career lessons to spiritual practices like the Daniel Fast, Lori highlights how intentional choices and reflection can shape the next generation and foster a meaningful, balanced life. Key Takeaways: Generational well-being starts with mindful choices and intentional guidance for the next generation. Setting boundaries and saying your “best Yes” helps maintain energy and authenticity. Serving others in ways that align with your values creates lasting personal and professional impact. Pausing for reflection and quiet helps uncover clarity, purpose, and direction. Practices like the Daniel Fast and other intentional rituals can strengthen focus, wellness, and spiritual growth. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin’s birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. Our current application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: About Lori Mallory: A longtime (25+ years) healthcare executive, now teaching, writing, and helping shape the next generation—while continuing to love life as a mom to triplet sons, two beautiful daughter in law’s and being a new grandma… which is her favorite role so far- Doctoral student in Education with an emphasis on healthcare @ Rockhurst Published two books in January of this year -the Healthcare Leader Guide created for rising healthcare leaders and a mini book Starting your year with Power- A real life guide to the Daniel Fast and Its power to transform your year- She also has a fun one coming soon -(the year of rebellion, which highlights learning from what she refers to as her sabbatical year as she left corporate America) Connect with Lori Mallory at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40814885

From One Generation to the Next: The Impact of Being Poured Into 04/05/2026

From One Generation to the Next: The Impact of Being Poured Into In this powerful episode, we explore how one act of kindness can create a lasting generational impact. Dr. Robin reflects on her childhood experience of being welcomed into the Pfingstens’ home, a moment that shaped her understanding of compassion, service, and community. Through a meaningful conversation across three generations, this episode highlights the importance of mentorship, chosen family, and the role of support systems in personal growth and healing. Together, they discuss faith, resilience, boundaries, and the responsibility we each carry to pour into others. This episode is a reminder that small, intentional acts of care can influence not only one life, but generations to come. Key Takeaways: Small acts of support can create ripple effects that influence generations. Healing is a personal journey, but community and connection make growth possible. Faith and trusted relationships provide strength during life’s most difficult seasons. Setting healthy boundaries allows compassion without losing yourself in others’ struggles. The choices you make today can redefine your future, regardless of your past. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin’s birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. Our current application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40700915

Exploring Wellbeing and Legacy: Engaging Conversations with Dr. Michelle Robin and Her Twin Brother Mike, Part 2 03/29/2026

Exploring Wellbeing and Legacy: Engaging Conversations with Dr. Michelle Robin and Her Twin Brother Mike, Part 2 This episode dives into living with intention, finding contentment, and the power of mentorship in shaping personal and professional growth. Dr. Michelle Robin and her twin brother, Mike, share reflections on life milestones, wellbeing practices, and balancing career, family, and purpose. Listeners will gain insights on embracing meaningful relationships, slowing down to savor life’s seasons, and stepping into each chapter with gratitude and intention. Key Takeaways: True mentorship is a two-way street, mentors pour in, but mentees must meet them halfway with curiosity and preparation. Contentment matters: slowing down and appreciating where you are can prevent burnout and improve wellbeing. Life milestones offer perspective; taking time to reflect allows growth in emotional, spiritual, and mental health. Wellbeing is multi-dimensional, physical, mental, spiritual, and financial health all contribute to living fully. Every season of life brings unique lessons; embracing them intentionally creates a more fulfilling journey. Special thanks to for walking alongside us in this work. Their commitment to helping individuals and families build financial well-being reflects a shared belief we hold at SCBS, that true well-being is whole-person, and financial health plays a vital role in how we show up for ourselves and our communities. We’re grateful for their partnership, their trust, and their continued investment in creating stronger, more connected communities where people have the resources and support to truly thrive. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin’s birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: About Mike Robin: Mike Robin is a retired Healthcare Information Technology Executive. Mike spent over 30 years in the Healthcare Software industry working for Cerner Corporation, Healthcare IT Leaders and as an independent consultant before retiring in 2025. Today Mike spends his time serving on two different not-for-profit boards, volunteering at local high schools and spending time with his grandchildren. Mike serves at the Chairman of the Board for A Door of Hope. A Door of Hope equips Christian families to open their hearts and homes to children in foster care. A Door of Hope provides the training, support, and Christ-centered community families need to become foster parents. Mike recently joined the board of directors for Michigan trade collective. The collective provides scholarships (Work Ethic Scholarship Program) to individuals pursuing training in skilled trades and partners with organizations like SkillsUSA to elevate the perception of vocational careers. Mike also volunteers with the Citrus County Coalition for College and Careers. ‍‍The Citrus County Coalition for College & Careers is a nonprofit organization that works with community partners to support and provide resources that advance students’ educational goals. Volunteers meet with students to help with post-secondary plans, including entry to Colleges & Universities, Career & Technical Schools, Military, and straight into careers. In his free time, Mike enjoys playing golf, running a golf league and spending time with his seven grandchildren. Connect with Mike Robin at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40646285

Roots and Reflections: Celebrating Sixty Years of Life and Learning with the Robin Twins 03/22/2026

Roots and Reflections: Celebrating Sixty Years of Life and Learning with the Robin Twins Celebrating a milestone birthday becomes a meaningful reflection on life, gratitude, and the people who shape our journey. Joined by her twin brother Mike, Dr. Michelle Robin looks back on six decades of lessons rooted in resilience, mentorship, and generosity. Together, they share how mentors, family values, and unexpected challenges helped transform a difficult childhood into lives centered on service and purpose. Their conversation highlights the lasting impact of guidance, the power of giving back, and how each season of life invites us to align more deeply with joy, growth, and meaningful contribution. Key Takeaways: Mentors can change the trajectory of life by helping us see possibilities beyond our current circumstances. Difficult beginnings do not define our future when guidance, resilience, and support are present. Generosity and kindness learned early often become lifelong values that shape how we serve others. Life milestones create powerful opportunities to reflect, realign priorities, and choose intentional living. True success is measured not only by achievement but by how we invest in and uplift the next generation. About Mike Robin: Mike Robin is a retired Healthcare Information Technology Executive. Mike spent over 30 years in the Healthcare Software industry working for Cerner Corporation, Healthcare IT Leaders and as an independent consultant before retiring in 2025. Today Mike spends his time serving on two different not-for-profit boards, volunteering at local high schools and spending time with his grandchildren. Mike serves at the Chairman of the Board for A Door of Hope. A Door of Hope equips Christian families to open their hearts and homes to children in foster care. A Door of Hope provides the training, support, and Christ-centered community families need to become foster parents. Mike recently joined the board of directors for Michigan trade collective. The collective provides scholarships (Work Ethic Scholarship Program) to individuals pursuing training in skilled trades and partners with organizations like SkillsUSA to elevate the perception of vocational careers. Mike also volunteers with the Citrus County Coalition for College and Careers. ‍‍The Citrus County Coalition for College & Careers is a nonprofit organization that works with community partners to support and provide resources that advance students’ educational goals. Volunteers meet with students to help with post-secondary plans, including entry to Colleges & Universities, Career & Technical Schools, Military, and straight into careers. In his free time, Mike enjoys playing golf, running a golf league and spending time with his seven grandchildren. Connect with Mike Robin at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40570325

The Journey of Wellbeing: Trusting Your Path and Creating a Legacy of Health and Happiness 03/15/2026

The Journey of Wellbeing: Trusting Your Path and Creating a Legacy of Health and Happiness A meaningful conversation on growth, purpose, and personal responsibility as Bailey Soza and Dr. Michelle Robin reflect on how small, intentional changes create lasting well-being. Through personal stories and shared lessons, they explore trusting your journey, listening to your intuition, and navigating different seasons of life with greater awareness. The discussion highlights the power of taking ownership of your health, honoring your time and energy, and embracing progress over perfection—reminding listeners that transformation happens by simply taking the next right step. Key Takeaways: True well-being begins when you take responsibility for your health, choices, and personal growth. Small, consistent changes create sustainable transformation over time. Listening to your intuition helps guide decisions before discomfort becomes burnout. Growth happens in seasons, and each phase of life asks something different from us. Living authentically and being present matters more than striving for perfection or control. Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40446060

Surrender and Growth: Embracing the Psychospiritual Journey to Connect with Your Greater Purpose 03/08/2026

Surrender and Growth: Embracing the Psychospiritual Journey to Connect with Your Greater Purpose In this heartfelt episode of Small Changes, Big Shifts, Bayleigh Soza and Dr. Michelle Robin dive into the Psychospiritual Quadrant of well-being. They reflect on their personal journeys, faith, and the importance of surrendering control to a higher power. Through candid stories, lessons learned, and everyday moments, they explore how curiosity, reflection, and openness can guide us toward growth, resilience, and deeper connection to ourselves and others. Key Takeaways: Personal growth is a journey; embracing both successes and challenges shapes our well-being. The Psychospiritual Quadrant emphasizes faith, purpose, connectedness, and the mind-body-spirit connection. Surrendering control and trusting in a higher power can lighten mental load and reduce stress. Reflection and curiosity help us understand patterns, moments, and lessons in everyday life. Sharing authentic experiences, even struggles, fosters connection and encourages others on their journeys. Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40348240

Trust Your Gut: Lessons from Lindsey Roy's Health Transformation Part 2 03/01/2026

Trust Your Gut: Lessons from Lindsey Roy's Health Transformation Part 2 Lindsey Roy opens up about navigating life-threatening health challenges, including a double lung transplant, and the lessons she learned along the way. She explores the intersection of traditional and alternative medicine, the power of listening to her body, and trusting her inner guidance. Through faith, community support, and a focus on gratitude, Lindsey shares how she became her own advocate and transformed her approach to wellbeing, offering inspiration for anyone facing challenges and seeking balance in life. Key Takeaways: Navigating life-altering health challenges requires trusting your own instincts and advocating for yourself. Combining traditional medicine with alternative therapies can provide a more holistic approach to healing. Listening closely to your body helps identify what supports your wellbeing and what does not. Leaning on friends, family, and community creates a strong support system during difficult times. Faith, gratitude, and moments of stillness can guide important decisions and foster resilience. About Lindsey Roy: Lindsey Roy has twice needed surgery to save her life. The first, a leg amputation after a traumatic boating accident and the second a double lung transplant after being diagnosed with a rare and progressive disease which constricted the blood vessels in her lungs. These experiences, coupled with her natural gifts for speaking and writing, have created a passion in Lindsey to tell her story in the hopes of helping others tackle whatever obstacles life throws at them. She did a TEDx talk in 2017 titled “What Trauma Taught Me About Happiness” which has been viewed by nearly 200,000 people. Her story has been featured in major publications, such as O Magazine, Fast Company, Forbes, and Working Mother. Lindsey’s perspective is also honed by her roles as a corporate executive, mother, and wife. She is Senior VP Strategy & Brand at Hallmark, where she is leading various initiatives and groups—many of which draw from the lessons shared in The Gift of Perspective. She has a degree in Journalism & Advertising with a minor in Speech from Kansas State University and serves on many charitable boards, including Ability KC, Steps of Faith, and the Ad Council. Her greatest joy in life is spending time with her family—her husband Aaron and children, Mitchell and Morgan. Connect with Lindsey Roy at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40260135

The Gift of Perspective: Discovering Faith, Family, and Fortitude Through Lindsey Roy's Story 02/22/2026

The Gift of Perspective: Discovering Faith, Family, and Fortitude Through Lindsey Roy's Story Life can change in an instant, testing our resilience, faith, and perspective. Lindsey Roy joins the show to share her journey from a traumatic boating accident that led to a leg amputation to a rare lung disease requiring a double lung transplant, revealing how these experiences reshaped her motherhood, leadership, and daily life. She reflects on trusting her body, leaning on community, and embracing vulnerability—showing how even the toughest challenges can inspire growth, gratitude, and a renewed sense of purpose. Key Takeaways: Life-altering challenges can become catalysts for deeper perspective, resilience, and purpose. Trusting your body and advocating for your health are essential parts of healing. Vulnerability in leadership builds trust, connection, and healthier work cultures. Community, faith, and support systems help carry the weight when life feels overwhelming. Adaptability and gratitude can transform limitations into opportunities for growth. About Lindsey Roy: Lindsey Roy has twice needed surgery to save her life. The first, a leg amputation after a traumatic boating accident and the second a double lung transplant after being diagnosed with a rare and progressive disease which constricted the blood vessels in her lungs. These experiences, coupled with her natural gifts for speaking and writing, have created a passion in Lindsey to tell her story in the hopes of helping others tackle whatever obstacles life throws at them. She did a TEDx talk in 2017 titled “What Trauma Taught Me About Happiness” which has been viewed by nearly 200,000 people. Her story has been featured in major publications, such as O Magazine, Fast Company, Forbes, and Working Mother. Lindsey’s perspective is also honed by her roles as a corporate executive, mother, and wife. She is Senior VP Strategy & Brand at Hallmark, where she is leading various initiatives and groups—many of which draw from the lessons shared in The Gift of Perspective. She has a degree in Journalism & Advertising with a minor in Speech from Kansas State University and serves on many charitable boards, including Ability KC, Steps of Faith, and the Ad Council. Her greatest joy in life is spending time with her family—her husband Aaron and children, Mitchell and Morgan. Connect with Lindsey Roy at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40181745

Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab 02/15/2026

Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab A thoughtful and educational conversation with Dr. Nab explores tremors, brain health, and the powerful connection between the gut and the nervous system. The discussion reframes symptoms as meaningful signals rather than issues to ignore, unpacking different types of tremors and potential root causes such as nutrient deficiencies, toxins, stress, and gut imbalances. With a functional medicine lens, the episode highlights the importance of early awareness, foundational lifestyle habits, and proactive brain care—showing how small, informed changes can support long-term neurological health and overall vitality. Key Takeaways: Symptoms like tremors are signals from the body, inviting us to look deeper rather than accept them as inevitable. Brain health is closely tied to gut integrity, nutrient status, and the body’s ability to manage toxins. Foundational habits—movement, hydration, and whole foods—play a critical role in protecting cognitive health. Stress and nervous system overload can amplify underlying imbalances over time. Proactive testing and early awareness help put the odds in favor of long-term brain resilience and vitality. About Dr. Georgia Nab: Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company’s corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications. In 2015, she graduated with her Masters in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their masters program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals. Connect with Dr. Georgia Nab at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40104825

Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience 02/08/2026

Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience February invites reflection on self-love and compassion, making it the perfect time for a heartfelt conversation with author, speaker, and personal development coach Ginger Rothhaas. In this episode, the discussion explores why being human is hard — and how it can become gentler through self-compassion, awareness, and intentional practices. Drawing from her book Being Human: 150 Practices to Make It Easier and her work through Compassion Fix, Ginger shares how neuroscience, psychology, and spirituality intersect to help us navigate self-criticism, overwhelm, and disconnection. From the power of the Compassionate Pause to learning when it’s time to make a personal “U-turn,” this conversation offers grounded wisdom, hope, and practical tools for living with more ease, alignment, and kindness toward ourselves and others. Key Takeaways: Self-compassion is a learned skill that helps interrupt self-criticism and create emotional safety. Pausing to reflect on what’s “mine to do” can shift overwhelm into clarity and empowerment. The way we talk to ourselves shapes our sense of worth, resilience, and hope. Compassion for self and others grows when we recognize our shared humanity. Small, intentional practices can realign us with our purpose and make being human feel lighter. About Ginger Rothhaas: Ginger is an author, speaker, and personal-development coach who helps people with the hard parts of being human. She works with clients in the intersection of neuroscience, psychology, and theology to help them quiet racing minds, practice self-compassion, improve relationships, and trust their decisions. She founded Compassion Fix in 2017 by herself in Brookside and moved to a larger space in Leawood as she has built a team of 10 therapists and coaches who help children, teens, and adults navigate life. Ginger began her career as a change-management business consultant in a large firm. She also was an adjunct professor at Xavier University. And then at age 40 decided to go to seminary. She studied world religions and theology for four years, achieving a Masters in Theology and Divinity. Following that she became a coach, wrote a book, and founded Compassion Fix. Most importantly she is mom to Chase and Lauren, a college sophomore and a college freshman, one in Manhattan Kansas and one in Manhattan New York. She loves spending time in the flint hills of Kansas and swimming in the ocean as often as possible. Connect with Ginger Rothhaas at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40025730

The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia Nab 02/01/2026

The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia Nab Heart Health Month opens with a powerful, eye-opening conversation on cholesterol, root-cause healing, and whole-person wellness. Dr. Georgia Nabs explore why cholesterol is so misunderstood, the real story behind statins, and how inflammation, blood sugar, liver health, and lifestyle choices all intersect to shape heart health. From functional testing and advanced diagnostics to simple, practical daily shifts, this episode reframes what it truly means to care for your heart. Blending science, compassion, and lived experience, the conversation invites listeners to move beyond fear-based medicine and into empowered, informed, and proactive wellness—where education becomes the foundation for lasting health and vitality. Key Takeaways: True heart health begins by understanding root causes, not just managing symptoms or lab numbers. Cholesterol is more complex than “good” and “bad,” and context matters more than fear-based assumptions. Inflammation, blood sugar balance, and liver health play a central role in cardiovascular wellness. Empowered patients ask better questions and become active participants in their healing journey. Sustainable wellness comes from education, consistency, and small daily choices that compound over time. About Dr. Georgia Nab: Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company’s corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications. In 2015, she graduated with her Masters in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their masters program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals. Connect with Dr. Georgia Nab at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39942665

Preparing for the Year of the Fire Horse with Shannon Bailey 01/25/2026

Preparing for the Year of the Fire Horse with Shannon Bailey Unlock the transformative power of intentional space and energy as Shannon Bailey, founder of Fierce Feng Shui, shares over 30 years of wisdom in creating harmony at home, work, and beyond. Discover how decluttering, mindful design, and the alignment of energy can support personal growth, prepare you for the upcoming Fire Horse year, and help you set meaningful intentions. Filled with practical tips, personal stories from her home remodel and gardening adventures, and guidance on Feng Shui and Chinese astrology, this conversation inspires action and transformation in everyday life. Key Takeaways: Feng Shui aligns your environment with your inner energy, promoting clarity, focus, and balance. Decluttering and intentional placement of objects can create immediate shifts in energy and perspective. The Year of the Snake is a time for reflection, shedding old patterns, and preparing for a major reset. Setting intentions in your space—through objects, layouts, or symbolic items—amplifies your goals. The upcoming Fire Horse year brings high energy, action, and leadership opportunities; preparation and mindful planning are key. About Shannon Bailey: Shannon Bailey, Founder of Fierce Feng Shui, has been telling people where to put it for over thirty years. Specializing in applying Western Feng Shui principles to homes, businesses and outdoor landscaping, Shannon has even done websites and virtual environments. She draws wisdom and inspiration from Western and Chinese Astrology, the I Ching, myth and symbolism across many cultures. After starting her career in the Midwest, she moved to the Bay Area for a decade and has now returned to Kansas City to play with flowers, dig in the garden, remodel old homes with her husband and tell him where to put it. Shannon, her husband, and 7 kitties (4 kitties moved in from outside) all reside in a 1908 Kansas City shirtwaist that was purchased pre-gutted, but had an amazing porch. The remodel has been slow, dusty, expensive, and exhilarating. The cats haven't been much help. Shannon is available for teaching classes and workshops, private consultations and Chinese Astrology. Connect with Shannon Bailey at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39857825

Thriving Together: Weaving a Resilient Wellness Web Across Communities 01/18/2026

Thriving Together: Weaving a Resilient Wellness Web Across Communities Community is more than connection—it’s belonging, collaboration, and shared purpose. This episode brings together longtime community builders to explore how authentic relationships can transform both personal well-being and professional growth. Through honest reflections, they share what happens when curiosity replaces competition, when giving comes before getting, and when people feel truly seen in their work and passions. The conversation highlights the power of trusted referrals, collaborative support, and spaces where wellness practitioners and community members grow together. A reminder that when people come together with aligned values, meaningful impact follows—far beyond business. Key Takeaways: Authentic community thrives when curiosity and connection replace competition. True collaboration is built on trust, generosity, and long-term relationships. Feeling seen and understood creates stronger personal and professional alignment. Wellness extends beyond services—it’s shaped by environments, energy, and support systems. When people lead as go-givers, collective growth naturally follows. Resource Mentioned: Join us on Wednesday, January 21, 2026 for the Semi-Annual Better Together Gathering—an evening to connect, be inspired, and learn how to turn stress into strength while leading with heart. Register for 3 Days of Live NSR™ Training — Harness Neuroscience to Lead with Strength and Clarity. Wellness Consortium Meeting : WC Guest Code: WCGUEST2026 Connect with Jen DuBois at: Connect with Joanie Nicholas at: Connect with Robyn Stevens at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39767140

Small Changes Big Shifts

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