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Small Changes Big Shifts

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It’s the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.

info_outline Healing Through Honesty: Frank Ferrante’s Journey from Addiction to Authenticity 06/01/2025
info_outline Breaking Generational Cycles with Love and Language: Vladimir Sainte’s Mission 05/25/2025
info_outline Slowing Down to Heal: Lessons from Dr. Douglas Burton’s Journey 05/18/2025
info_outline Andrea Nakayama on Why One-Size-Fits-All Health Solutions Don’t Work 05/11/2025
info_outline Staying Grounded in Chaos: Tools for Mental and Emotional Wellness 05/04/2025
info_outline Kiona Sinks Returns: Small Shifts That Created a Lasting Impact 04/27/2025
info_outline The Spark Behind the Scholarship: Kiona Sinks’ Path to Purpose and Healing 04/19/2025
info_outline The Power of Bold Moves: How to Create the Life You Deserve with Brittany Connor 04/13/2025
info_outline From Scholarship to Success: Veronica Caldwell’s Journey of Growth and Resilience 04/06/2025
info_outline Embracing Change and Choosing Joy: Birthday Wisdom from Dr. Robin 03/30/2025
info_outline Things I Wish I Would've Known:Overcoming Fear and Finding Growth with Chelsea Laub and Haley Prophet Part 2 03/23/2025
info_outline Things I Wish I Would've Known: Overcoming Fear and Finding Growth with Chelsea Laub and Haley Prophet 03/16/2025
info_outline Things I Wish I Would've Known: The Hidden Impact of Breathing and Sleep with Dr. Nancy Addy 03/09/2025
info_outline Thriving at Any Age by Prioritizing Mobility and Wellness with Dr. Lorna Jarrett 03/05/2025
info_outline Things I Wish I Would Have Known: Overcoming Fear and Embracing Authenticity with Ginger Lee Bliss 03/02/2025
info_outline Escape the Trap of Limiting Beliefs and Transform Your Life with Charles D’Angelo 02/26/2025
info_outline Things I Wish I Would Have Known: Unlocking Lifelong Brain and Body Health with Dr. Georgia Nab 02/23/2025
info_outline Breaking the Silence and Owning Your Story with Jean Ibañez Payne 02/19/2025
info_outline Things I Wish I Would Have Known: The Hidden Keys to Heart and Metabolic Health with Dr. Georgia Nab 02/16/2025
info_outline Things I Wish I Would Have Known: Building a Stronger, Healthier You 02/09/2025
info_outline Things I Wish I Would Have Known: The Power of Intentional Growth 02/02/2025
info_outline Be Brave Enough to Be Kind with Mindy Corporon and Maeve Riley 01/26/2025
info_outline Dr. Robyne Hanley-Dafoe Shares Why Resilience Is About More Than Bouncing Back 01/19/2025
info_outline Simplify Your Goals and Thrive All Year with Dan Britton 01/12/2025
info_outline The Power of Progress Over Perfection: Your Wellness Journey 01/05/2025
info_outline How Whole30 Builds Habits That Last with Melissa Urban 12/29/2024
info_outline Wake Up Refreshed and Transform Your Sleep Habits with Dr Breus 12/22/2024
info_outline Achieve Optimal Health Through Posture and Mindful Movement with Dr. Krista Burns 12/15/2024
info_outline Pause, Breathe, Reflect: Turning Bad Moments Into Meaningful Days with Michael O’Brien 12/08/2024
info_outline From Mondays to Meaning: Living a Life Worth Remembering with Jodi Wellman 12/01/2024
 
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