Small Changes Big Shifts

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It’s the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.

Empowering Families and Communities: Dr. Tyler Smith’s Approach to Holistic Pediatric Care and Mentorship 05/17/2026

Empowering Families and Communities: Dr. Tyler Smith’s Approach to Holistic Pediatric Care and Mentorship Healing begins long before a diagnosis, it starts with feeling seen, heard, and cared for. Pediatrician, mentor, and health equity advocate Dr. Tyler Smith shares a heartfelt conversation about caring for children, supporting families, and leading with purpose. From discovering her passion for pediatrics at a young age to mentoring the next generation of healthcare leaders, Dr. Tyler reflects the importance of representation, mental health, community, and whole-person care. This episode is a reminder that healing goes beyond medicine. It begins with listening, compassion, advocacy, and creating spaces where people feel seen, supported, and valued. Key Takeaways: Your “why” helps you stay grounded, prevent burnout, and reconnect with purpose. Healthy children thrive when families, communities, and healthcare providers work together. Mental health conversations should begin with listening, validating, and checking in consistently. Representation and advocacy in healthcare matter for trust, safety, and better outcomes. Small moments of connection, joy, and mentorship can create generational impact. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. Tyler Smith: Tyler K. Smith, MD, MPH, FAAP is a board-certified general pediatrician. She is a graduate of Hampton University and the University of South Carolina School of Medicine. Dr. Smith completed General Pediatric Residency training at the University of Maryland Medical Center. She also completed General Academic Pediatric Fellowship training at Johns Hopkins School of Medicine where she earned a Master’s degree in Public Health from Johns Hopkins Bloomberg School of Public Health. Her professional interests include advocacy, diversity, equity, inclusion, justice; health care disparities and inequities; marginalized and minoritized populations; resource-limited communities; mentorship, coaching, and sponsorship; medical education; leadership; and physician wellness. Dr. Smith currently serves as Associate Dean of Inclusive Excellence in the Office of the Learning Environment and Associate Professor of Pediatrics at the University of Missouri-Kansas City School of Medicine and Clinical Assistant Professor of Pediatrics at the University of Kansas School of Medicine. She is the Fellowship Director for the Academic General Pediatrics Fellowship Program at Children’s Mercy Kansas City. Connect with Dr. Tyler Smith at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41313075

Mother's Day Moments to Cherish: Stories of Growth, Gratitude, and Generational Impact 05/10/2026

Mother's Day Moments to Cherish: Stories of Growth, Gratitude, and Generational Impact In this Mother’s Day episode of Small Changes Big Shifts, Dr. Michelle Robin and Bayleigh Soza reflect on the many forms of motherhood from raising children to being mentors and “bonus moms.” They honor the women who shaped them while acknowledging the beauty and complexity of the journey. Through personal stories, they emphasize self-compassion, healing, and letting go of perfection. Their message is simple: trust yourself, embrace growth, and stay present in the moments that matter most. Key Takeaways: Motherhood comes in many forms—biological, chosen, and community-based. You are meant to be in the roles you’re given—trust your intuition. It’s not about being perfect; it’s about repairing, learning, and growing. Healing begins with compassion—for yourself, your parents, and others. Life moves fast—be present and find joy in the small, everyday moments. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41210385

Finding Your Inner Home: Dr. Zippy on Happiness, Self-Mastery, and Living Authentically 05/03/2026

Finding Your Inner Home: Dr. Zippy on Happiness, Self-Mastery, and Living Authentically This episode explores what it means to feel at home within yourself. Dr. Zippy shares simple and practical ways to build happiness from within using her JOY Framework, focusing on self-awareness, inner alignment, and living with intention instead of just going through the motions. Dr. Zippy is a happiness consultant and transformational coach who helps people move from burnout to lasting wellbeing. Through her work with organizations and individuals, she teaches that real change happens when you take what you learn and apply it to your daily life. Key Takeaways: Happiness is not dependent on circumstances it’s a skill built through self-awareness and intentional habits Many people feel disconnected because they’re living someone else’s definition of success instead of their own Identity confusion is a major barrier who you are goes beyond roles titles or relationships Self-awareness starts with a simple practice notice what you’re noticing to reconnect with yourself You have the power to choose who you want to be each day live with intention not reaction We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. About Dr. Zippy: Dr. Zippy is a happiness consultant and transformational coach who translates positive psychology research into practical tools for lasting change. As founder of Zippy Consulting Group, she's worked with Fortune 500 companies, government agencies, and first responders using her proprietary JOY Framework™ to move people from burnout to sustainable wellbeing. A certified Happiness Science Trainer with a Doctorate in Leadership Studies, Dr. Zippy also teaches at Baker College and Cleary University. Her guiding philosophy: "Learning without behavior change is just entertainment. Connect with Dr. Zippy at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41123855

Heartfelt Wisdom across Generations: The Enduring Impact of Mary B. Lucas's Story 04/26/2026

Heartfelt Wisdom across Generations: The Enduring Impact of Mary B. Lucas's Story This episode highlights Mary B. Lucas and the timeless wisdom behind her book Lunchmeat & Life Lessons. Inspired by her father, she shares simple yet powerful ideas like “comeback sauce”, making meaningful connections and “over the L”. Letting go of what you can’t control. Through real-life stories, Mary shows how kindness, authenticity, and strong relationships can shape both personal and professional growth. Her message is a reminder that small actions, the way you treat others, and your mindset can create a lasting impact. Key Takeaways: Making meaningful connections through small, intentional actions can leave a lasting impact on others. Letting go of things you cannot control helps reduce stress and creates a lighter, more peaceful mindset. Timeless life lessons can guide you through different stages of life, depending on where you are in your journey. How you treat others and show respect, especially through communication, shapes your personal and professional reputation. Shifting your perspective allows challenges to become opportunities for growth and learning. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin’s birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. Our current application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: About Mary B. Lucas: Mary B. Lucas is an author, speaker, coach, and passionate people connector. She is the author of Lunchmeat & Life Lessons, a motivational memoir inspired by her father that celebrates the power of relationships, kindness, and bringing out the best in others. Since its publication, Mary has spoken to audiences across the country, sharing practical life lessons that inspire meaningful connection and personal growth. With a professional background that includes leadership and executive roles, Mary brings credibility and real-world experience to her work, but at this stage of her life she is most passionate about coaching, speaking, and giving back. She works with individuals and organizations as an executive coach and advisor, helping people lead with authenticity and purpose. Mary lives in Kansas City with her husband, Scott. She is a proud mother and grandmother, deeply grateful for the legacy she has built through her relationships, her work, and the people she has been privileged to walk alongside. She feels honored to continue sharing Lunchmeat & Life Lessons — the wisdom passed down from her dad, along with the lessons she has gathered through her own life experiences — with the hope of inspiring others to live, lead, and love with intention. Connect with Mary B. Lucas at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/41012185

Empowering Future Leaders: Ron Hill Discusses Conscious Leadership and Legacy Building 04/19/2026

Empowering Future Leaders: Ron Hill Discusses Conscious Leadership and Legacy Building In this episode, Dr. Robin and Bayleigh sit down with Ron Hill to explore his journey from building a successful business to embracing a deeper, purpose-driven path—one rooted in self-awareness, healing, and intentional growth. Through a meaningful and honest conversation, they highlight the power of inner work, authentic connection, and leading by example. This episode serves as a reminder that when you commit to evolving from within, the impact extends far beyond yourself—shaping your relationships, your work, and the legacy you leave behind. Key Takeaways: Leadership begins with doing your own inner work before trying to guide others. Strong leadership is built on connection first, not control or direction. Growth requires moving through challenges rather than avoiding discomfort. Personal healing creates a ripple effect that influences families, teams, and communities. True success in leadership comes from aligning mind, body, and spirit, not just strategy. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin’s birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. Our current application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: About Ron Hill: Ron Hill is a disruptive entrepreneur, conscious leadership guide, facilitator, and keynote speaker who transforms organizations and unlocks the full potential of leaders. As founder of Redemption Plus, he built and scaled a company that disrupted its industry over 25 years — then successfully navigated its sale during a global pandemic. Ron creates psychologically safe environments where innovation thrives, and breakthrough thinking flourishes. Ron transformed Redemption Plus from a traditional business into a purpose-driven powerhouse by first transforming himself. His personal growth journey revealed a powerful truth: when leaders do their inner work, teams flourish, and businesses thrive. This parallel transformation — personal and organizational — gives Ron rare, battle-tested insights that now fuel his approach to conscious leadership. Rather than presuming to have all the answers, Ron helps leaders uncover what already exists within their own DNA — or their organization's foundation. He catalyzes leaders to unlock peace and love within themselves, creating conditions for those around them to thrive. In a world where no individual can keep pace with the current rate of change, collective wisdom is the ultimate competitive advantage. As Co-Founder, Guide, and Managing Partner of Conscious Leaders Quest, Ron facilitates transformative experiences rooted in a simple but powerful belief: only at the intersection of mind, body, and business can you unlock your full potential as a leader. When leaders awaken to this truth, they stop operating in fight-or-flight mode, harness the intelligence already within their teams, and build the businesses the world needs now. When leaders live congruent lives, cultures transform — and that transformation ripples far beyond the walls of any organization. Many leaders today are under-resourced and contagiously stressed; true transformation elevates not just the leader, but everyone around them. Based in Leawood, KS and Bozeman, MT, Ron walks his own growth path alongside the leaders he guides — embodying the belief that "when we strive to become better than we are, everything around us becomes better too." A Certified XCHANGE Guide, HeartMath Certified Mentor, and Nordic Wellness Coach, Ron brings a multi-disciplinary toolkit to every leader and organization he serves. Connect with Ron Hill at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40918615

Nurturing Generations: Lori Mallory's Take on Wellness, Rebellion, and Legacy 04/12/2026

Nurturing Generations: Lori Mallory's Take on Wellness, Rebellion, and Legacy Exploring generational well-being, purposeful living, and holistic wellness, this conversation features insights from healthcare executive, educator, author, and new grandmother Lori. She shares the power of setting boundaries, saying your “best Yes,” and serving others to create impact across personal and professional life. From career lessons to spiritual practices like the Daniel Fast, Lori highlights how intentional choices and reflection can shape the next generation and foster a meaningful, balanced life. Key Takeaways: Generational well-being starts with mindful choices and intentional guidance for the next generation. Setting boundaries and saying your “best Yes” helps maintain energy and authenticity. Serving others in ways that align with your values creates lasting personal and professional impact. Pausing for reflection and quiet helps uncover clarity, purpose, and direction. Practices like the Daniel Fast and other intentional rituals can strengthen focus, wellness, and spiritual growth. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin’s birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. Our current application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: About Lori Mallory: A longtime (25+ years) healthcare executive, now teaching, writing, and helping shape the next generation—while continuing to love life as a mom to triplet sons, two beautiful daughter in law’s and being a new grandma… which is her favorite role so far- Doctoral student in Education with an emphasis on healthcare @ Rockhurst Published two books in January of this year -the Healthcare Leader Guide created for rising healthcare leaders and a mini book Starting your year with Power- A real life guide to the Daniel Fast and Its power to transform your year- She also has a fun one coming soon -(the year of rebellion, which highlights learning from what she refers to as her sabbatical year as she left corporate America) Connect with Lori Mallory at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40814885

From One Generation to the Next: The Impact of Being Poured Into 04/05/2026

From One Generation to the Next: The Impact of Being Poured Into In this powerful episode, we explore how one act of kindness can create a lasting generational impact. Dr. Robin reflects on her childhood experience of being welcomed into the Pfingstens’ home, a moment that shaped her understanding of compassion, service, and community. Through a meaningful conversation across three generations, this episode highlights the importance of mentorship, chosen family, and the role of support systems in personal growth and healing. Together, they discuss faith, resilience, boundaries, and the responsibility we each carry to pour into others. This episode is a reminder that small, intentional acts of care can influence not only one life, but generations to come. Key Takeaways: Small acts of support can create ripple effects that influence generations. Healing is a personal journey, but community and connection make growth possible. Faith and trusted relationships provide strength during life’s most difficult seasons. Setting healthy boundaries allows compassion without losing yourself in others’ struggles. The choices you make today can redefine your future, regardless of your past. We couldn’t highlight incredible stories like this without the support of our sponsor, Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin’s birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. Our current application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40700915

Exploring Wellbeing and Legacy: Engaging Conversations with Dr. Michelle Robin and Her Twin Brother Mike, Part 2 03/29/2026

Exploring Wellbeing and Legacy: Engaging Conversations with Dr. Michelle Robin and Her Twin Brother Mike, Part 2 This episode dives into living with intention, finding contentment, and the power of mentorship in shaping personal and professional growth. Dr. Michelle Robin and her twin brother, Mike, share reflections on life milestones, wellbeing practices, and balancing career, family, and purpose. Listeners will gain insights on embracing meaningful relationships, slowing down to savor life’s seasons, and stepping into each chapter with gratitude and intention. Key Takeaways: True mentorship is a two-way street, mentors pour in, but mentees must meet them halfway with curiosity and preparation. Contentment matters: slowing down and appreciating where you are can prevent burnout and improve wellbeing. Life milestones offer perspective; taking time to reflect allows growth in emotional, spiritual, and mental health. Wellbeing is multi-dimensional, physical, mental, spiritual, and financial health all contribute to living fully. Every season of life brings unique lessons; embracing them intentionally creates a more fulfilling journey. Special thanks to for walking alongside us in this work. Their commitment to helping individuals and families build financial well-being reflects a shared belief we hold at SCBS, that true well-being is whole-person, and financial health plays a vital role in how we show up for ourselves and our communities. We’re grateful for their partnership, their trust, and their continued investment in creating stronger, more connected communities where people have the resources and support to truly thrive. Support the Mission | Annual April Fundraiser Each April, we celebrate Dr. Robin’s birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most. If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education. Donate here: About Mike Robin: Mike Robin is a retired Healthcare Information Technology Executive. Mike spent over 30 years in the Healthcare Software industry working for Cerner Corporation, Healthcare IT Leaders and as an independent consultant before retiring in 2025. Today Mike spends his time serving on two different not-for-profit boards, volunteering at local high schools and spending time with his grandchildren. Mike serves at the Chairman of the Board for A Door of Hope. A Door of Hope equips Christian families to open their hearts and homes to children in foster care. A Door of Hope provides the training, support, and Christ-centered community families need to become foster parents. Mike recently joined the board of directors for Michigan trade collective. The collective provides scholarships (Work Ethic Scholarship Program) to individuals pursuing training in skilled trades and partners with organizations like SkillsUSA to elevate the perception of vocational careers. Mike also volunteers with the Citrus County Coalition for College and Careers. ‍‍The Citrus County Coalition for College & Careers is a nonprofit organization that works with community partners to support and provide resources that advance students’ educational goals. Volunteers meet with students to help with post-secondary plans, including entry to Colleges & Universities, Career & Technical Schools, Military, and straight into careers. In his free time, Mike enjoys playing golf, running a golf league and spending time with his seven grandchildren. Connect with Mike Robin at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40646285

Roots and Reflections: Celebrating Sixty Years of Life and Learning with the Robin Twins 03/22/2026

Roots and Reflections: Celebrating Sixty Years of Life and Learning with the Robin Twins Celebrating a milestone birthday becomes a meaningful reflection on life, gratitude, and the people who shape our journey. Joined by her twin brother Mike, Dr. Michelle Robin looks back on six decades of lessons rooted in resilience, mentorship, and generosity. Together, they share how mentors, family values, and unexpected challenges helped transform a difficult childhood into lives centered on service and purpose. Their conversation highlights the lasting impact of guidance, the power of giving back, and how each season of life invites us to align more deeply with joy, growth, and meaningful contribution. Key Takeaways: Mentors can change the trajectory of life by helping us see possibilities beyond our current circumstances. Difficult beginnings do not define our future when guidance, resilience, and support are present. Generosity and kindness learned early often become lifelong values that shape how we serve others. Life milestones create powerful opportunities to reflect, realign priorities, and choose intentional living. True success is measured not only by achievement but by how we invest in and uplift the next generation. About Mike Robin: Mike Robin is a retired Healthcare Information Technology Executive. Mike spent over 30 years in the Healthcare Software industry working for Cerner Corporation, Healthcare IT Leaders and as an independent consultant before retiring in 2025. Today Mike spends his time serving on two different not-for-profit boards, volunteering at local high schools and spending time with his grandchildren. Mike serves at the Chairman of the Board for A Door of Hope. A Door of Hope equips Christian families to open their hearts and homes to children in foster care. A Door of Hope provides the training, support, and Christ-centered community families need to become foster parents. Mike recently joined the board of directors for Michigan trade collective. The collective provides scholarships (Work Ethic Scholarship Program) to individuals pursuing training in skilled trades and partners with organizations like SkillsUSA to elevate the perception of vocational careers. Mike also volunteers with the Citrus County Coalition for College and Careers. ‍‍The Citrus County Coalition for College & Careers is a nonprofit organization that works with community partners to support and provide resources that advance students’ educational goals. Volunteers meet with students to help with post-secondary plans, including entry to Colleges & Universities, Career & Technical Schools, Military, and straight into careers. In his free time, Mike enjoys playing golf, running a golf league and spending time with his seven grandchildren. Connect with Mike Robin at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40570325

The Journey of Wellbeing: Trusting Your Path and Creating a Legacy of Health and Happiness 03/15/2026

The Journey of Wellbeing: Trusting Your Path and Creating a Legacy of Health and Happiness A meaningful conversation on growth, purpose, and personal responsibility as Bailey Soza and Dr. Michelle Robin reflect on how small, intentional changes create lasting well-being. Through personal stories and shared lessons, they explore trusting your journey, listening to your intuition, and navigating different seasons of life with greater awareness. The discussion highlights the power of taking ownership of your health, honoring your time and energy, and embracing progress over perfection—reminding listeners that transformation happens by simply taking the next right step. Key Takeaways: True well-being begins when you take responsibility for your health, choices, and personal growth. Small, consistent changes create sustainable transformation over time. Listening to your intuition helps guide decisions before discomfort becomes burnout. Growth happens in seasons, and each phase of life asks something different from us. Living authentically and being present matters more than striving for perfection or control. Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40446060

Surrender and Growth: Embracing the Psychospiritual Journey to Connect with Your Greater Purpose 03/08/2026

Surrender and Growth: Embracing the Psychospiritual Journey to Connect with Your Greater Purpose In this heartfelt episode of Small Changes, Big Shifts, Bayleigh Soza and Dr. Michelle Robin dive into the Psychospiritual Quadrant of well-being. They reflect on their personal journeys, faith, and the importance of surrendering control to a higher power. Through candid stories, lessons learned, and everyday moments, they explore how curiosity, reflection, and openness can guide us toward growth, resilience, and deeper connection to ourselves and others. Key Takeaways: Personal growth is a journey; embracing both successes and challenges shapes our well-being. The Psychospiritual Quadrant emphasizes faith, purpose, connectedness, and the mind-body-spirit connection. Surrendering control and trusting in a higher power can lighten mental load and reduce stress. Reflection and curiosity help us understand patterns, moments, and lessons in everyday life. Sharing authentic experiences, even struggles, fosters connection and encourages others on their journeys. Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40348240

Trust Your Gut: Lessons from Lindsey Roy's Health Transformation Part 2 03/01/2026

Trust Your Gut: Lessons from Lindsey Roy's Health Transformation Part 2 Lindsey Roy opens up about navigating life-threatening health challenges, including a double lung transplant, and the lessons she learned along the way. She explores the intersection of traditional and alternative medicine, the power of listening to her body, and trusting her inner guidance. Through faith, community support, and a focus on gratitude, Lindsey shares how she became her own advocate and transformed her approach to wellbeing, offering inspiration for anyone facing challenges and seeking balance in life. Key Takeaways: Navigating life-altering health challenges requires trusting your own instincts and advocating for yourself. Combining traditional medicine with alternative therapies can provide a more holistic approach to healing. Listening closely to your body helps identify what supports your wellbeing and what does not. Leaning on friends, family, and community creates a strong support system during difficult times. Faith, gratitude, and moments of stillness can guide important decisions and foster resilience. About Lindsey Roy: Lindsey Roy has twice needed surgery to save her life. The first, a leg amputation after a traumatic boating accident and the second a double lung transplant after being diagnosed with a rare and progressive disease which constricted the blood vessels in her lungs. These experiences, coupled with her natural gifts for speaking and writing, have created a passion in Lindsey to tell her story in the hopes of helping others tackle whatever obstacles life throws at them. She did a TEDx talk in 2017 titled “What Trauma Taught Me About Happiness” which has been viewed by nearly 200,000 people. Her story has been featured in major publications, such as O Magazine, Fast Company, Forbes, and Working Mother. Lindsey’s perspective is also honed by her roles as a corporate executive, mother, and wife. She is Senior VP Strategy & Brand at Hallmark, where she is leading various initiatives and groups—many of which draw from the lessons shared in The Gift of Perspective. She has a degree in Journalism & Advertising with a minor in Speech from Kansas State University and serves on many charitable boards, including Ability KC, Steps of Faith, and the Ad Council. Her greatest joy in life is spending time with her family—her husband Aaron and children, Mitchell and Morgan. Connect with Lindsey Roy at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40260135

The Gift of Perspective: Discovering Faith, Family, and Fortitude Through Lindsey Roy's Story 02/22/2026

The Gift of Perspective: Discovering Faith, Family, and Fortitude Through Lindsey Roy's Story Life can change in an instant, testing our resilience, faith, and perspective. Lindsey Roy joins the show to share her journey from a traumatic boating accident that led to a leg amputation to a rare lung disease requiring a double lung transplant, revealing how these experiences reshaped her motherhood, leadership, and daily life. She reflects on trusting her body, leaning on community, and embracing vulnerability—showing how even the toughest challenges can inspire growth, gratitude, and a renewed sense of purpose. Key Takeaways: Life-altering challenges can become catalysts for deeper perspective, resilience, and purpose. Trusting your body and advocating for your health are essential parts of healing. Vulnerability in leadership builds trust, connection, and healthier work cultures. Community, faith, and support systems help carry the weight when life feels overwhelming. Adaptability and gratitude can transform limitations into opportunities for growth. About Lindsey Roy: Lindsey Roy has twice needed surgery to save her life. The first, a leg amputation after a traumatic boating accident and the second a double lung transplant after being diagnosed with a rare and progressive disease which constricted the blood vessels in her lungs. These experiences, coupled with her natural gifts for speaking and writing, have created a passion in Lindsey to tell her story in the hopes of helping others tackle whatever obstacles life throws at them. She did a TEDx talk in 2017 titled “What Trauma Taught Me About Happiness” which has been viewed by nearly 200,000 people. Her story has been featured in major publications, such as O Magazine, Fast Company, Forbes, and Working Mother. Lindsey’s perspective is also honed by her roles as a corporate executive, mother, and wife. She is Senior VP Strategy & Brand at Hallmark, where she is leading various initiatives and groups—many of which draw from the lessons shared in The Gift of Perspective. She has a degree in Journalism & Advertising with a minor in Speech from Kansas State University and serves on many charitable boards, including Ability KC, Steps of Faith, and the Ad Council. Her greatest joy in life is spending time with her family—her husband Aaron and children, Mitchell and Morgan. Connect with Lindsey Roy at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40181745

Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab 02/15/2026

Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab A thoughtful and educational conversation with Dr. Nab explores tremors, brain health, and the powerful connection between the gut and the nervous system. The discussion reframes symptoms as meaningful signals rather than issues to ignore, unpacking different types of tremors and potential root causes such as nutrient deficiencies, toxins, stress, and gut imbalances. With a functional medicine lens, the episode highlights the importance of early awareness, foundational lifestyle habits, and proactive brain care—showing how small, informed changes can support long-term neurological health and overall vitality. Key Takeaways: Symptoms like tremors are signals from the body, inviting us to look deeper rather than accept them as inevitable. Brain health is closely tied to gut integrity, nutrient status, and the body’s ability to manage toxins. Foundational habits—movement, hydration, and whole foods—play a critical role in protecting cognitive health. Stress and nervous system overload can amplify underlying imbalances over time. Proactive testing and early awareness help put the odds in favor of long-term brain resilience and vitality. About Dr. Georgia Nab: Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company’s corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications. In 2015, she graduated with her Masters in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their masters program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals. Connect with Dr. Georgia Nab at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40104825

Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience 02/08/2026

Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience February invites reflection on self-love and compassion, making it the perfect time for a heartfelt conversation with author, speaker, and personal development coach Ginger Rothhaas. In this episode, the discussion explores why being human is hard — and how it can become gentler through self-compassion, awareness, and intentional practices. Drawing from her book Being Human: 150 Practices to Make It Easier and her work through Compassion Fix, Ginger shares how neuroscience, psychology, and spirituality intersect to help us navigate self-criticism, overwhelm, and disconnection. From the power of the Compassionate Pause to learning when it’s time to make a personal “U-turn,” this conversation offers grounded wisdom, hope, and practical tools for living with more ease, alignment, and kindness toward ourselves and others. Key Takeaways: Self-compassion is a learned skill that helps interrupt self-criticism and create emotional safety. Pausing to reflect on what’s “mine to do” can shift overwhelm into clarity and empowerment. The way we talk to ourselves shapes our sense of worth, resilience, and hope. Compassion for self and others grows when we recognize our shared humanity. Small, intentional practices can realign us with our purpose and make being human feel lighter. About Ginger Rothhaas: Ginger is an author, speaker, and personal-development coach who helps people with the hard parts of being human. She works with clients in the intersection of neuroscience, psychology, and theology to help them quiet racing minds, practice self-compassion, improve relationships, and trust their decisions. She founded Compassion Fix in 2017 by herself in Brookside and moved to a larger space in Leawood as she has built a team of 10 therapists and coaches who help children, teens, and adults navigate life. Ginger began her career as a change-management business consultant in a large firm. She also was an adjunct professor at Xavier University. And then at age 40 decided to go to seminary. She studied world religions and theology for four years, achieving a Masters in Theology and Divinity. Following that she became a coach, wrote a book, and founded Compassion Fix. Most importantly she is mom to Chase and Lauren, a college sophomore and a college freshman, one in Manhattan Kansas and one in Manhattan New York. She loves spending time in the flint hills of Kansas and swimming in the ocean as often as possible. Connect with Ginger Rothhaas at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/40025730

The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia Nab 02/01/2026

The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia Nab Heart Health Month opens with a powerful, eye-opening conversation on cholesterol, root-cause healing, and whole-person wellness. Dr. Georgia Nabs explore why cholesterol is so misunderstood, the real story behind statins, and how inflammation, blood sugar, liver health, and lifestyle choices all intersect to shape heart health. From functional testing and advanced diagnostics to simple, practical daily shifts, this episode reframes what it truly means to care for your heart. Blending science, compassion, and lived experience, the conversation invites listeners to move beyond fear-based medicine and into empowered, informed, and proactive wellness—where education becomes the foundation for lasting health and vitality. Key Takeaways: True heart health begins by understanding root causes, not just managing symptoms or lab numbers. Cholesterol is more complex than “good” and “bad,” and context matters more than fear-based assumptions. Inflammation, blood sugar balance, and liver health play a central role in cardiovascular wellness. Empowered patients ask better questions and become active participants in their healing journey. Sustainable wellness comes from education, consistency, and small daily choices that compound over time. About Dr. Georgia Nab: Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company’s corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications. In 2015, she graduated with her Masters in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their masters program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals. Connect with Dr. Georgia Nab at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39942665

Preparing for the Year of the Fire Horse with Shannon Bailey 01/25/2026

Preparing for the Year of the Fire Horse with Shannon Bailey Unlock the transformative power of intentional space and energy as Shannon Bailey, founder of Fierce Feng Shui, shares over 30 years of wisdom in creating harmony at home, work, and beyond. Discover how decluttering, mindful design, and the alignment of energy can support personal growth, prepare you for the upcoming Fire Horse year, and help you set meaningful intentions. Filled with practical tips, personal stories from her home remodel and gardening adventures, and guidance on Feng Shui and Chinese astrology, this conversation inspires action and transformation in everyday life. Key Takeaways: Feng Shui aligns your environment with your inner energy, promoting clarity, focus, and balance. Decluttering and intentional placement of objects can create immediate shifts in energy and perspective. The Year of the Snake is a time for reflection, shedding old patterns, and preparing for a major reset. Setting intentions in your space—through objects, layouts, or symbolic items—amplifies your goals. The upcoming Fire Horse year brings high energy, action, and leadership opportunities; preparation and mindful planning are key. About Shannon Bailey: Shannon Bailey, Founder of Fierce Feng Shui, has been telling people where to put it for over thirty years. Specializing in applying Western Feng Shui principles to homes, businesses and outdoor landscaping, Shannon has even done websites and virtual environments. She draws wisdom and inspiration from Western and Chinese Astrology, the I Ching, myth and symbolism across many cultures. After starting her career in the Midwest, she moved to the Bay Area for a decade and has now returned to Kansas City to play with flowers, dig in the garden, remodel old homes with her husband and tell him where to put it. Shannon, her husband, and 7 kitties (4 kitties moved in from outside) all reside in a 1908 Kansas City shirtwaist that was purchased pre-gutted, but had an amazing porch. The remodel has been slow, dusty, expensive, and exhilarating. The cats haven't been much help. Shannon is available for teaching classes and workshops, private consultations and Chinese Astrology. Connect with Shannon Bailey at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39857825

Thriving Together: Weaving a Resilient Wellness Web Across Communities 01/18/2026

Thriving Together: Weaving a Resilient Wellness Web Across Communities Community is more than connection—it’s belonging, collaboration, and shared purpose. This episode brings together longtime community builders to explore how authentic relationships can transform both personal well-being and professional growth. Through honest reflections, they share what happens when curiosity replaces competition, when giving comes before getting, and when people feel truly seen in their work and passions. The conversation highlights the power of trusted referrals, collaborative support, and spaces where wellness practitioners and community members grow together. A reminder that when people come together with aligned values, meaningful impact follows—far beyond business. Key Takeaways: Authentic community thrives when curiosity and connection replace competition. True collaboration is built on trust, generosity, and long-term relationships. Feeling seen and understood creates stronger personal and professional alignment. Wellness extends beyond services—it’s shaped by environments, energy, and support systems. When people lead as go-givers, collective growth naturally follows. Resource Mentioned: Join us on Wednesday, January 21, 2026 for the Semi-Annual Better Together Gathering—an evening to connect, be inspired, and learn how to turn stress into strength while leading with heart. Register for 3 Days of Live NSR™ Training — Harness Neuroscience to Lead with Strength and Clarity. Wellness Consortium Meeting : WC Guest Code: WCGUEST2026 Connect with Jen DuBois at: Connect with Joanie Nicholas at: Connect with Robyn Stevens at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39767140

Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill Tupper 01/11/2026

Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill Tupper In this episode, Bayleigh Soza and Dr. Michelle Robin welcome back Jill Tupper. Jill shares her rare blend of courage, science, and purpose, from leading nervous system training in active war zones to guiding endurance athletes and global leaders. She explains how integration, community, and nervous system resets can help transform stress into strength and empower listeners to live boldly on purpose. Key Takeaways: Lasting change comes from applying and integrating what you learn, not just knowing it. Training the nervous system to enter a calm state transforms stress into strength. Learning and healing in groups accelerates personal transformation. Consistent practice and reinforcement rewires the body, mind, and nervous system. Small, intentional changes can dramatically improve overall wellbeing. Resource Mentioned: Join us on Wednesday, January 21, 2026 for the Semi-Annual Better Together Gathering—an evening to connect, be inspired, and learn how to turn stress into strength while leading with heart. Register for 3 Days of Live NSR™ Training — Harness Neuroscience to Lead with Strength and Clarity. About Jill Tupper: Jill draws upon her 6+ months and 7 missions into the war zones of Ukraine, training leaders in the midst of bombings, air raids sirens and blackouts to calm in crisis through her own NSR™ Nervous System Reset. Her thirst for adventure has led her from summiting Kilimanjaro, to marathons, triathlons, rock-climbing and traveling the world challenging others and herself to take inspired action. Her global experiences in working with Mother Teresa’s Missionaries of Charity in Calcutta, Ethiopia and beyond, backed by breakthroughs in neuroscience, proves the revolutionary power of purpose. With her M.A. in Leadership, B.S. in Occupational Therapy and former instructor at the Rady School of Management, UCSD, Jill merges neuroscience & leadership—transforming stress into strength. Her high-energy keynotes inspire audiences around the globe to boldly live on purpose. Connect with Jill Tupper at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39680895

The Power of Community in Health: Tess Masters on Learning and Thriving Together 01/04/2026

The Power of Community in Health: Tess Masters on Learning and Thriving Together Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new year. As the creator of Skinny 60, Tess shares why sustainable wellness isn’t about restriction or perfection, but about personalization, grace, and learning how to work with your body instead of against it. Together, the discussion explores strategic eating through different life phases, the gut as the foundation of whole-person health, and the emotional patterns tied to food choices. With an emphasis on community, compassion, and the “good, better, or best” mindset, this episode reminds listeners that health is a puzzle—not a problem—and that small, intentional choices can unlock confidence, vitality, and lasting change at any age. Key Takeaways: Sustainable wellness comes from personalization and strategy, not restrictive or one-size-fits-all approaches. Gut health is foundational, influencing metabolism, hormones, mood, energy, and overall well-being. Progress is built through grace and flexibility, choosing good, better, or best instead of perfection. Food can become a powerful tool for self-awareness, helping reveal emotional patterns and habits. Community, compassion, and shared stories create accountability, healing, and long-term success. About Tess Masters: Tess Masters is an actor, presenter, coach, podcaster, and author of , , and published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com. Through the Skinny60® health programs, Tess and her team of dietitians have helped thousands of people get healthy using science-based food and lifestyle strategies and personalized nutrition solutions. Tess and her health tips and recipes have been featured in the L.A. Times, Washington Post, InStyle, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, the Today show, Home & Family, and other media outlets. As a spokesperson, presenter, and recipe developer, Tess has collaborated with brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, and many others. On her podcast, , she interviews trailblazers about how they act on the things they’re dreaming about. Connect with Tess Masters at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39603335

Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60 12/28/2025

Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60 As the year winds down, this thoughtful conversation with Sara Kline offers an honest reflection on growth, resilience, and whole-person wellness. Through personal insights and lived experiences, the episode explores how health shifts, mindset changes, and supportive routines shape long-term well-being. It emphasizes the importance of slowing down, listening to your body, and choosing sustainable habits over quick fixes. Grounded in clarity and compassion, this discussion encourages closing the year with intention and stepping forward feeling aligned, supported, and empowered. Key Takeaways: Reflection creates clarity, helping you recognize growth that often goes unnoticed. Sustainable wellness is built through small, consistent choices rather than drastic change. Emotional health and stress management are foundational to physical well-being. Supportive relationships and community strengthen resilience and accountability. Letting go of old patterns opens space for healthier habits and renewed purpose. About Sara Kline: Sara Kline is the owner of Integro Communications, a strategic communications firm that helps organizations tell their story in an authentic way. A connector at heart, Sara is always looking to connect people to one another in meaningful ways and loves to do around food and community. She is a passionate health enthusiast and has spent the last 2 years diving into her own wellness journey, especially around nutrition and preventative care. Working through some health challenges brought on by early onset arthritis, Sara leaned into pain management through diet, exercise and energy work. When she isn’t working or cooking, she is reading or spending time outdoors. Her greatest accomplishment is her three daughters, and she cherishes the time she gets to spend with her family. Connect with Sara Kline at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39541640

Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of Wellbeing 12/21/2025

Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of Wellbeing In this reflective year-end episode of Small Changes, Big Shifts, Dr. Michelle Robin and her co-host, Bayleigh Soza, share an openhearted conversation about stepping into 2026 with clarity, intention, and trust. Together, they explore personal growth, whole-person wellness, and how the Four Quadrants can guide small changes that lead to meaningful transformation. From reconnecting with joy and play, to deepening spiritual practices, to aligning daily habits with purpose, the hosts offer honest insights on what it means to evolve, surrender, and create a life grounded in authenticity. Key Takeaways: Reflecting on the past year helps uncover lessons, clarify priorities, and guide intentional choices for the year ahead. Understanding your authentic self allows you to align actions with your life mission and higher purpose. Intentionality in relationships, wellness, and daily habits creates space for joy, connection, and meaningful growth. Small changes, like prioritizing self-care, gratitude, or playful activities, can lead to significant shifts over time. Each wellness quadrant—physical, chemical, energetical, psychological/spiritual—offers tools to live with balance, energy, and purpose. Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39478445

Learning and Growing through 2025: Our Year of Unexpected Challenges and Resilient Change 12/14/2025

Learning and Growing through 2025: Our Year of Unexpected Challenges and Resilient Change As 2025 comes to a close, Dr. Michelle Robin and Bayleigh reflect on a year of unexpected growth, personal challenges, and powerful lessons. From navigating health surprises to learning the difference between rest and true recharging, they explore how reflection and mindful self-care can transform stress into clarity. Discover which wellness quadrants shaped their year, the practices that fueled their resilience, and how to enter 2026 with intention, energy, and purpose. A heartfelt, insightful conversation that reminds us: every challenge holds a lesson, and every moment is an opportunity to grow. Key Takeaways: Growth often comes from unexpected moments that challenge you to shift your perspective. Slowdowns can become powerful reminders to protect your time, energy, and well-being. Each wellness quadrant offers a unique lesson, often revealing insights you didn’t know you needed. Resting and recharging are different, and knowing the difference helps you care for yourself more intentionally. Self-care requires commitment, boundaries, and choosing what truly supports your mind, body, and spirit. Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39389740

Parenting Perspectives: Blending Holistic and Traditional Medicine with Dr. Gator 12/07/2025

Parenting Perspectives: Blending Holistic and Traditional Medicine with Dr. Gator Parents navigating children’s health in today’s fast-paced world will find practical guidance and balanced insights in this episode. Dr. Joel Warsh, a board-certified pediatrician specializing in integrative medicine, shares strategies for making informed choices about vaccines, boosting immunity, and supporting overall wellness. From reducing toxins and improving nutrition to fostering emotional and mental health, this conversation provides actionable tips that empower families without overwhelm. Listeners will gain clarity, confidence, and tools to raise resilient, healthy children. Key Takeaways: Holistic pediatric care begins with balancing traditional medicine and integrative wellness. Informed parenting is empowered through understanding, asking questions, and seeking clarity. Prevention and mindful lifestyle choices lay the foundation for lifelong health in children. Small, intentional changes at home—like nutrition, sleep, and toxin reduction—create lasting impact. Open conversations and personalized care help families navigate complex health decisions with confidence. About Dr, Joel "Gator" Warsh: Joel Warsh aka Dr. Joel Gator of the popular parenting Instagram account and substack is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of multiple books including his latest, Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity, He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. Connect with Dr. Joel Warsh at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39310230

Scaling Mountains and Mindsets: Jenn Drummond’s Guide to Extraordinary Living 11/30/2025

Scaling Mountains and Mindsets: Jenn Drummond’s Guide to Extraordinary Living Healing begins when we embrace our courage, our purpose, and the challenges that shape us. Jenn Drummond shares how surviving a near-fatal car crash led her to stop checking boxes and start living with intention. From summiting Mt. Everest to becoming the first woman in history to climb the second-highest peak on each of the seven continents, earning a Guinness World Record, she reveals how resilience, focus, and small daily actions can turn seemingly impossible goals into reality. Through her stories of mountaineering, leadership, and motherhood, Jenn inspires to confront their own mountains, cultivate strength from within, and rise into a life of meaning and impact. Key Takeaways: True growth begins when we embrace courage, purpose, and the unknown. Resilience is built through intentional daily actions that align with our goals. The right environment and support system are essential for achieving ambitious dreams. Accountability and love can transform challenges into opportunities for growth. Small mindset shifts, like gratitude and micro-moments of focus, compound into extraordinary results. About Jenn Drummond: Jenn Drummond is a world record-setting mountaineer, exited founder, and single mother of seven. After surviving a near-fatal car crash in 2018, she made a life-changing decision: to stop checking boxes and start living with purpose. That decision led her to summit Mt. Everest—and ultimately become the first woman in history to climb the second-highest peak on each of the seven continents, earning a Guinness World Record. Today, Jenn is a sought-after speaker, bestselling author of “BreakProof”, and high-performance coach to elite leaders and teams. Through her podcast “Seek Your Summit,”transformational keynotes, and resilience-based leadership training, she helps others conquer the mental mountains holding them back and turn success into significance. With the rare combination of business acumen and extreme adventure, Jenn blends boardroom strategy with mountaintop perspective—empowering others to lead with courage, perform under pressure, and achieve what once felt impossible. Connect with Jenn Drummond at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39201965

Beyond Expectations: A Post-Hoffman Reflection with Bayleigh Soza 11/23/2025

Beyond Expectations: A Post-Hoffman Reflection with Bayleigh Soza Dr. Michelle Robin and co-host Bayleigh Soza share a deep, heartfelt conversation about Bayleigh’s experience with the Hoffman Process and the transformational lessons that followed. Spending a week completely offline, Bayleigh embraced self-reflection, released expectations, and allowed herself to fully connect with her emotions and the people around her. They discuss the power of unplugging from distractions, setting boundaries, and being present in relationships, as well as practical ways to navigate emotions and interpersonal dynamics during the holiday season. This episode highlights the importance of intentional growth, self-awareness, and creating space for meaningful connection in our daily lives. Key Takeaways: True transformation starts when we surrender expectations and remain open to the process. Disconnecting from digital distractions creates space for self-reflection, deeper relationships, and personal growth. Emotional awareness is as important as intellectual understanding—both must be acknowledged to navigate life effectively. Growth often changes relationships; holding space for yourself and others allows mutual evolution without judgment. Intentional boundaries and presence enhance connection, self-love, and resilience during challenging seasons. Hoffman Essentials: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39131170

The Heart of 2025 Kindness: Closing Thoughts and Community Stories 11/16/2025

The Heart of 2025 Kindness: Closing Thoughts and Community Stories As the 2025 Kindness Campaign comes to a close, Dr. Michelle Robin and Bayleigh Soza reflect on a month filled with heartwarming stories and meaningful moments that prove how small acts can create powerful ripples of change. From classrooms embracing daily kindness challenges to communities uniting across the US, they celebrate the impact of connection, compassion, and generosity. Together, they honor the partners, sponsors, and kindness influencers who helped make this year’s campaign a success, reminding listeners that kindness isn’t just a movement, it’s a way of life. Key Takeaways: Small acts of kindness can spark powerful connections and change lives. Our “medicine” comes from knowing what brings us peace and sharing it with others. Giving kindness nourishes both the giver and the receiver. Community grows stronger when we act with compassion and intention. The ripple of kindness continues long after a single act, inspiring hope everywhere. Nonprofits that run kindness campaigns include , , , , . Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39040495

Championing Change: How Benjamin Gardner Uses Pickleball to Create Kindness and Community 11/12/2025

Championing Change: How Benjamin Gardner Uses Pickleball to Create Kindness and Community At just 11 years old, Benjamin Gardner is proving that kindness, creativity, and purpose can spark powerful change. Alongside his dad, Kyle, Benjamin shares how his love for pickleball led to the creation of Stinger Prints—a small business with a big heart. What started as a 3D-printed bag tag has grown into a ripple of generosity supporting the Kansas City Stingers Youth Foundation. Through entrepreneurship, giving, and community, Benjamin reminds us that no one is too young to make a difference and that the best businesses are built with heart. Key Takeaways: Kindness and creativity can turn a simple idea into something with lasting community impact. Giving back creates joy—not just for others, but for yourself. You’re never too young to lead with purpose and make a difference. Parents play a key role in nurturing curiosity, confidence, and compassion. The most meaningful success comes from doing what you love and sharing it with others. About Benjamin Gardner: Benjamin Gardner is a 5th grader at Brookwood Elementary School. He prefers to go by Benjamin — though some people call him Ben — as he’s currently making the switch. He has three sisters and no brothers, and they’re all very nice to him. Benjamin participates in several activities, including choir, volleyball, and band. He’s also known for his strong tech skills — his classmates often call him “the techy dude,” a nickname he proudly embraces. He is the owner of a small business called Stinger Prints, inspired by the Kansas City Stingers, the National Pickleball League team of Kansas City. Benjamin’s dad plays on the team, which helped spark the connection. Through Stinger Prints, Benjamin 3D-prints pickleball-themed bag tags, such as miniature pickleballs or paddles personalized with names. He sells his creations at SW19 at the stadium during “Stinger Week” and is currently working on launching a website. Benjamin’s business also gives back — 10% of the proceeds made during Stinger Week are donated to the Kansas City Stingers Youth Foundation. In addition, he assists his dad with youth foundation clinics. Occasionally, his sisters help out at his stand when they’re looking for something to do. Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/39002070

The Power of Connection: Dr. Karyn Shanks on Healing and Transforming Lives 11/09/2025

The Power of Connection: Dr. Karyn Shanks on Healing and Transforming Lives True healing begins when we reconnect with ourselves, with others, and with deeper wisdom within. Dr. Karyn Shanks shares how her four-decade journey as a physician led her to reimagine medicine through compassion, connection, and personal agency. From her own experience navigating chronic illness to helping others reclaim their energy and wholeness, she reveals why the best medicine starts from within. Through her grounded insights and gentle guidance, Dr. Shanks reminds us that healing is not about fixing what’s broken, it’s about remembering that we were never broken in the first place. Key Takeaways: Healing starts when we feel safe, seen, and supported. The best medicine combines science, compassion, and human connection. Our bodies are designed to heal when we give them the right environment and care. Personal transformation begins with small, intentional choices each day. Hope and healing live within all of us—we just have to remember how to access them. Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at to receive daily acts of kindness and inspiration. About Dr. Karyn Shanks: Karyn Shanks MD is a physician, author, and teacher who helps clients recover their lives from chronic complex Illness—a journey she’s walked herself. Her work integrates the sciences of directable human potential—epigenetics, neuroplasticity, systems-based functional medicine, and transformational psychology—with the lived wisdom that safety, compassion, and story are the true foundations of healing. Over four decades, she's learned one enduring truth: everyone can heal, and the best medicine comes from within. She is the author of Heal—A Nine-Stage Roadmap to Recover Energy and The Wisdom of COVID-19—How to Rejuvenate, Reclaim Hope, and Heal in the New Post-Pandemic World. Connect with Dr. Karyn Shanks at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/38956660

The Power of Healing Through Play: Carron Montgomery's Wisdom on Parenting Success 11/02/2025

The Power of Healing Through Play: Carron Montgomery's Wisdom on Parenting Success Healing often begins with awareness—the quiet moment you choose to look within and face what’s beneath the surface. In this conversation, Carron Montgomery, author, counselor, and trauma specialist, shares how her work through The Invisible Riptide and upcoming graphic novel The Real Truth About Lena helps others navigate anxiety, grief, and emotional growth with compassion. Drawing from her experience as a mother, therapist, and advocate for mental health, Carron reminds us that true healing isn’t about avoiding the waves but learning to move through them with grace, empathy, and community. Key Takeaways: Awareness is the starting point for healing—it allows us to name what we feel and begin to release it. Children and adults alike need tools to understand their emotions, not hide from them. Empathy and compassion can transform pain into connection and restore our sense of belonging. Community and open conversations about mental health help break the stigma and foster hope. Healing becomes powerful when we use our experiences to guide and uplift others. Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at to receive daily acts of kindness and inspiration. We’re also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: About Carron Montgomery: An author, ADHD specialist, Licensed professional counselor, Life Coach, certified in the Safe & Sound Protocol, and Level II-trained EMDR trauma specialist. Carron is a proud mother of three who values the power of family and community. Over a decade ago, she founded a private practice dedicated to helping individuals navigate anxiety, depression, trauma, ADHD, grief, and loss. Her passion for mental health shines through her award-winning book, The Invisible Riptide, and her upcoming graphic novel The Real Truth About Lena on social media and technology for young readers, set to be released in 2025. Carron recently joined the Just Like You Films board, furthering her mission to spread hope and kindness. Connect with Carron Montgomery at: Connect with Dr. Michelle and Bayleigh at: Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. /episode/index/show/smallchanges/id/38853725

Small Changes Big Shifts

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