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Breaking Generational Cycles with Love and Language: Vladimir Sainte’s Mission

Small Changes Big Shifts

Release Date: 05/25/2025

The Heart of 2025 Kindness: Closing Thoughts and Community Stories show art The Heart of 2025 Kindness: Closing Thoughts and Community Stories

Small Changes Big Shifts

As the 2025 Kindness Campaign comes to a close, Dr. Michelle Robin and Bayleigh Soza reflect on a month filled with heartwarming stories and meaningful moments that prove how small acts can create powerful ripples of change. From classrooms embracing daily kindness challenges to communities uniting across the US, they celebrate the impact of connection, compassion, and generosity. Together, they honor the partners, sponsors, and kindness influencers who helped make this year’s campaign a success, reminding listeners that kindness isn’t just...

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Championing Change: How Benjamin Gardner Uses Pickleball to Create Kindness and Community show art Championing Change: How Benjamin Gardner Uses Pickleball to Create Kindness and Community

Small Changes Big Shifts

At just 11 years old, Benjamin Gardner is proving that kindness, creativity, and purpose can spark powerful change. Alongside his dad, Kyle, Benjamin shares how his love for pickleball led to the creation of Stinger Prints—a small business with a big heart. What started as a 3D-printed bag tag has grown into a ripple of generosity supporting the Kansas City Stingers Youth Foundation. Through entrepreneurship, giving, and community, Benjamin reminds us that no one is too young to make a difference and that the best businesses are built with heart.  Key Takeaways:   ...

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The Power of Connection: Dr. Karyn Shanks on Healing and Transforming Lives show art The Power of Connection: Dr. Karyn Shanks on Healing and Transforming Lives

Small Changes Big Shifts

True healing begins when we reconnect with ourselves, with others, and with deeper wisdom within. Dr. Karyn Shanks shares how her four-decade journey as a physician led her to reimagine medicine through compassion, connection, and personal agency. From her own experience navigating chronic illness to helping others reclaim their energy and wholeness, she reveals why the best medicine starts from within. Through her grounded insights and gentle guidance, Dr. Shanks reminds us that healing is not about fixing what’s broken, it’s about remembering that we were never...

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The Power of Healing Through Play: Carron Montgomery's Wisdom on Parenting Success show art The Power of Healing Through Play: Carron Montgomery's Wisdom on Parenting Success

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Healing often begins with awareness—the quiet moment you choose to look within and face what’s beneath the surface. In this conversation, Carron Montgomery, author, counselor, and trauma specialist, shares how her work through The Invisible Riptide and upcoming graphic novel The Real Truth About Lena helps others navigate anxiety, grief, and emotional growth with compassion. Drawing from her experience as a mother, therapist, and advocate for mental health, Carron reminds us that true healing isn’t about avoiding the waves but learning to move through them with grace, empathy, and...

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Legacy of Kindness: Marcy Langhofer’s Mission for Do Good for Erin show art Legacy of Kindness: Marcy Langhofer’s Mission for Do Good for Erin

Small Changes Big Shifts

After the tragic loss of her daughter Erin to gun violence, Marcy Langhofer transformed heartbreak into hope by founding Do Good for Erin, a nonprofit devoted to ending violence and supporting those it affects. What began as a simple clothing drive in Erin’s memory has grown into a powerful movement that’s donated over $650,000 to local agencies and awarded scholarships to future social workers. Through courage, compassion, and community, Marcy shows that even in our darkest moments, love can rise, kindness can heal, and purpose can be reborn.  Key Takeaways:   ...

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Before the Breakthrough: Bayleigh’s Reflections Ahead of the Hoffman Process show art Before the Breakthrough: Bayleigh’s Reflections Ahead of the Hoffman Process

Small Changes Big Shifts

Before the breakthrough comes the pause, the moment when you choose to look within and prepare your heart for what’s next.   In this intimate conversation, Bayleigh Soza sits down with Dr. Michelle Robin to share her reflections before beginning The Hoffman Process- a transformative journey of healing and self-discovery. At just 26, Bayleigh opens up about the courage it takes to face generational patterns, practice self-awareness, and extend grace to herself and others.   Through the lens of motherhood, leadership, and inner growth, she reflects on what it means to...

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Rekindling Community and Belonging: Jerry Colonna on Kindness show art Rekindling Community and Belonging: Jerry Colonna on Kindness

Small Changes Big Shifts

Real leadership begins when we stop striving to prove our worth and start remembering who we are. Jerry Colonna blends wisdom, vulnerability, and experience in a heartfelt conversation that reimagines what it means to lead with purpose. From the fast-paced world of venture capital to guiding others through Reboot, Jerry reveals how self-awareness, courage, and belonging can transform not only our work—but our lives. With honesty and compassion, he reminds us that true growth starts within.    Key Takeaways:   Kindness begins with doing your own inner work so...

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Kindness Unleashed: How John Wang Transforms Lives Through Compassion show art Kindness Unleashed: How John Wang Transforms Lives Through Compassion

Small Changes Big Shifts

From facing personal ceilings to becoming the founder of the OneKindness Challenge, John Wang’s journey is one of growth, courage, and the power of choosing kindness. As the author of Big Asian Energy—recognized as one of Amazon’s Best Books of 2025—John has inspired millions through his writing, coaching, and global speaking. His story reflects how embracing authenticity and leading with compassion can break barriers, spark transformation, and create ripples of impact far beyond ourselves.    Key Takeaways:   Acts of kindness can transform lives and...

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Hope, Healing, and Community: The Inspiring Story of Matt and Chrissy Stewart show art Hope, Healing, and Community: The Inspiring Story of Matt and Chrissy Stewart

Small Changes Big Shifts

Longtime partners, parents of three, and now both cancer survivors, Matt and Chrissy Stewart’s journey is one of resilience, faith, and the power of choosing hope in the face of adversity. Diagnosed within months of each other—Chrissy with angiosarcoma and Matt with colorectal cancer—they turned their trials into testimony, leaning on family, community, and kindness to carry them through. Their story reflects how even in life’s hardest seasons, love and purpose can shine brighter than fear, inspiring others to live fully in each moment.  Key Takeaways:  Hope...

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Transforming Lives with James Swanwick: The Alcohol-Free Movement show art Transforming Lives with James Swanwick: The Alcohol-Free Movement

Small Changes Big Shifts

Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick’s journey is one of self-discovery, transformation, and the power of choosing kindness for yourself. After giving up alcohol in 2010, James experienced dramatic improvements in his sleep, health, and clarity—changes that inspired him to create Project 90, a program helping high achievers break free from alcohol and unlock their full potential. His story shows that one intentional shift can spark a ripple effect of resilience, purpose, and lasting well-being.  Key Takeaways:  Quitting alcohol...

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Healing starts when we give kids the words to express what’s in their hearts. Vladimir Sainte’s journey—from a childhood where emotions were silenced to becoming a powerful voice for emotional literacy—is a testament to the impact of breaking generational cycles with compassion and intention. Through his work as a therapist and children’s book author, he’s helping families create space for real conversations, teaching young minds that their feelings are valid and their voices matter. His story is a moving reminder that when we lead with connection, community, and care, we not only raise resilient kids—we change the future.

Key Takeaways:

  • Emotional literacy begins at home—using simple check-ins and daily conversations builds trust and awareness.

  • Storytelling is a powerful tool for helping kids feel seen, heard, and understood, especially during difficult times.

  • Parents and caregivers can shift behavior patterns by choosing connection before correction.

  • Busy doesn’t always mean better—intentional time and boundaries support healthier, happier families.

  • Supporting children’s mental health starts with adults doing their own healing and showing up with grace.

 

About Vladimir Sainte:

Vladimir Sainte was born and raised in Queens, New York, to Haitian immigrant parents. He is a Licensed Clinical Social Worker with over a decade of experience and has significantly contributed to the Kansas City community as a child therapist and children's book author. In 2022, Mr. Sainte won Best Local Author from The Pitch magazine for his efforts to promote emotional literacy among young children. He holds a Bachelor of Arts in Sociology and a Master of Social Work from the University of Missouri-Kansas City. Drawing on his experience, he now writes and illustrates children's books that convey messages of resilience and hope. His first book, “Just Like a Hero,” was featured in a video by KCPT – Kansas City PBS, and he has conducted numerous author visits at schools throughout the area. He hopes to share his stories with children nationwide.

vladimirsainte.com 

 

Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com

hello@smallchangesbigshifts.com

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

 

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