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Scaling Mountains and Mindsets: Jenn Drummond’s Guide to Extraordinary Living

Small Changes Big Shifts

Release Date: 11/30/2025

The Gift of Perspective: Discovering Faith, Family, and Fortitude Through Lindsey Roy's Story show art The Gift of Perspective: Discovering Faith, Family, and Fortitude Through Lindsey Roy's Story

Small Changes Big Shifts

Life can change in an instant, testing our resilience, faith, and perspective. Lindsey Roy joins the show to share her journey from a traumatic boating accident that led to a leg amputation to a rare lung disease requiring a double lung transplant, revealing how these experiences reshaped her motherhood, leadership, and daily life. She reflects on trusting her body, leaning on community, and embracing vulnerability—showing how even the toughest challenges can inspire growth, gratitude, and a renewed sense of purpose.  Key Takeaways:   Life-altering...

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Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab show art Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab

Small Changes Big Shifts

A thoughtful and educational conversation with Dr. Nab explores tremors, brain health, and the powerful connection between the gut and the nervous system. The discussion reframes symptoms as meaningful signals rather than issues to ignore, unpacking different types of tremors and potential root causes such as nutrient deficiencies, toxins, stress, and gut imbalances. With a functional medicine lens, the episode highlights the importance of early awareness, foundational lifestyle habits, and proactive brain care—showing how small, informed changes can support long-term...

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Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience show art Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience

Small Changes Big Shifts

February invites reflection on self-love and compassion, making it the perfect time for a heartfelt conversation with author, speaker, and personal development coach Ginger Rothhaas. In this episode, the discussion explores why being human is hard — and how it can become gentler through self-compassion, awareness, and intentional practices. Drawing from her book Being Human: 150 Practices to Make It Easier and her work through Compassion Fix, Ginger shares how neuroscience, psychology, and spirituality intersect to help us navigate self-criticism, overwhelm, and disconnection. From...

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The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia Nab show art The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia Nab

Small Changes Big Shifts

Heart Health Month opens with a powerful, eye-opening conversation on cholesterol, root-cause healing, and whole-person wellness. Dr. Georgia Nabs explore why cholesterol is so misunderstood, the real story behind statins, and how inflammation, blood sugar, liver health, and lifestyle choices all intersect to shape heart health. From functional testing and advanced diagnostics to simple, practical daily shifts, this episode reframes what it truly means to care for your heart. Blending science, compassion, and lived experience, the conversation invites listeners to move beyond...

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Preparing for the Year of the Fire Horse with Shannon Bailey show art Preparing for the Year of the Fire Horse with Shannon Bailey

Small Changes Big Shifts

Unlock the transformative power of intentional space and energy as Shannon Bailey, founder of Fierce Feng Shui, shares over 30 years of wisdom in creating harmony at home, work, and beyond. Discover how decluttering, mindful design, and the alignment of energy can support personal growth, prepare you for the upcoming Fire Horse year, and help you set meaningful intentions. Filled with practical tips, personal stories from her home remodel and gardening adventures, and guidance on Feng Shui and Chinese astrology, this conversation inspires action and transformation in everyday life.  ...

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Thriving Together: Weaving a Resilient Wellness Web Across Communities show art Thriving Together: Weaving a Resilient Wellness Web Across Communities

Small Changes Big Shifts

Community is more than connection—it’s belonging, collaboration, and shared purpose. This episode brings together longtime community builders to explore how authentic relationships can transform both personal well-being and professional growth. Through honest reflections, they share what happens when curiosity replaces competition, when giving comes before getting, and when people feel truly seen in their work and passions. The conversation highlights the power of trusted referrals, collaborative support, and spaces where wellness practitioners and community members grow together. A...

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Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill Tupper show art Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill Tupper

Small Changes Big Shifts

In this episode, Bayleigh Soza and Dr. Michelle Robin welcome back Jill Tupper. Jill shares her rare blend of courage, science, and purpose, from leading nervous system training in active war zones to guiding endurance athletes and global leaders. She explains how integration, community, and nervous system resets can help transform stress into strength and empower listeners to live boldly on purpose.  Key Takeaways:   Lasting change comes from applying and integrating what you learn, not just knowing it.  Training the nervous system to enter a calm state...

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The Power of Community in Health: Tess Masters on Learning and Thriving Together show art The Power of Community in Health: Tess Masters on Learning and Thriving Together

Small Changes Big Shifts

Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new year. As the creator of Skinny 60, Tess shares why sustainable wellness isn’t about restriction or perfection, but about personalization, grace, and learning how to work with your body instead of against it. Together, the discussion explores strategic eating through different life phases, the gut as the foundation of whole-person health, and the emotional patterns tied to food choices. With an emphasis on community,...

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Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60 show art Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60

Small Changes Big Shifts

As the year winds down, this thoughtful conversation with Sara Kline offers an honest reflection on growth, resilience, and whole-person wellness. Through personal insights and lived experiences, the episode explores how health shifts, mindset changes, and supportive routines shape long-term well-being. It emphasizes the importance of slowing down, listening to your body, and choosing sustainable habits over quick fixes. Grounded in clarity and compassion, this discussion encourages closing the year with intention and stepping forward feeling aligned, supported, and empowered.  Key...

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Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of Wellbeing show art Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of Wellbeing

Small Changes Big Shifts

In this reflective year-end episode of Small Changes, Big Shifts, Dr. Michelle Robin and her co-host, Bayleigh Soza, share an openhearted conversation about stepping into 2026 with clarity, intention, and trust. Together, they explore personal growth, whole-person wellness, and how the Four Quadrants can guide small changes that lead to meaningful transformation. From reconnecting with joy and play, to deepening spiritual practices, to aligning daily habits with purpose, the hosts offer honest insights on what it means to evolve, surrender, and create a life grounded...

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More Episodes

Healing begins when we embrace our courage, our purpose, and the challenges that shape us. Jenn Drummond shares how surviving a near-fatal car crash led her to stop checking boxes and start living with intention. From summiting Mt. Everest to becoming the first woman in history to climb the second-highest peak on each of the seven continents, earning a Guinness World Record, she reveals how resilience, focus, and small daily actions can turn seemingly impossible goals into reality. Through her stories of mountaineering, leadership, and motherhood, Jenn inspires to confront their own mountains, cultivate strength from within, and rise into a life of meaning and impact. 

Key Takeaways:  

  • True growth begins when we embrace courage, purpose, and the unknown. 

  • Resilience is built through intentional daily actions that align with our goals. 

  • The right environment and support system are essential for achieving ambitious dreams. 

  • Accountability and love can transform challenges into opportunities for growth. 

  • Small mindset shifts, like gratitude and micro-moments of focus, compound into extraordinary results. 

About Jenn Drummond: 

Jenn Drummond is a world record-setting mountaineer, exited founder, and single mother of seven. After surviving a near-fatal car crash in 2018, she made a life-changing decision: to stop checking boxes and start living with purpose. That decision led her to summit Mt. Everest—and ultimately become the first woman in history to climb the second-highest peak on each of the seven continents, earning a Guinness World Record. Today, Jenn is a sought-after speaker, bestselling author of “BreakProof”, and high-performance coach to elite leaders and teams. Through her podcast “Seek Your Summit,”transformational keynotes, and resilience-based leadership training, she helps others conquer the mental mountains holding them back and turn success into significance. With the rare combination of business acumen and extreme adventure, Jenn blends boardroom strategy with mountaintop perspective—empowering others to lead with courage, perform under pressure, and achieve what once felt impossible. 

Connect with Jenn Drummond at: 
https://jenndrummond.com/ 

Connect with Dr. Michelle and Bayleigh at: 
https://smallchangesbigshifts.com 

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