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213: Reconnecting to Your Soul with Anji Antkowiak of Soulful Living with Anji

The Found Podcast with Molly Knuth

Release Date: 07/30/2025

219: Q4 Without Burnout show art 219: Q4 Without Burnout

The Found Podcast with Molly Knuth

Mid-September is here. It offers a fresh start, but the final months of the year are looming. That means Q4 energy is buzzing, but so is the pressure. Which got me wondering...How can we as ambitious women stay motivated without burning out or setting ourselves up for disappointment? In this episode of The Found Podcast with Molly Knuth, we dive into the difference between healthy pressure and harmful pressure, how to set meaningful goals, identify non-negotiables, account for seasonal rhythms, and break your work into manageable sprints. I share actionable strategies to celebrate micro-wins,...

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Re-Find Mini Series Bonus: Be Brave show art Re-Find Mini Series Bonus: Be Brave

The Found Podcast with Molly Knuth

This episode’s intention: Make a brave choice to do the work and follow the framework to begin the process of re-finding yourself.   In 2018 my daughter, then five, went through a horrible medical event. It is impossible to summarize, but I attempt in this episode.   My community was amazing and rallied around my family during that time. But the hardest part of returning home was running in to well-wishers who asked me how my daughter was doing. I would inevitably cry, which I hate doing, and I would be called so strong, which I hated hearing.    To me, strong is...

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Re-Find Mini Series: Quit Avoiding show art Re-Find Mini Series: Quit Avoiding

The Found Podcast with Molly Knuth

This episode’s intention: Be honest with yourself about something you’ve been actively avoiding.   In April of 2022 I made a huge investment in “the next big thing” that I was hoping meant a huge boon of cash for my business. Rather than investing in a bookkeeper… which I think I knew I needed… I covered by insecurities by investing in an opportunity to make MORE money because that would magically solve everything.   That didn’t work.   This episode is your reminder to just do the thing. Avoiding my problem didn’t do me any good and probably made it worse....

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Re-Find Mini Series: Eat Better show art Re-Find Mini Series: Eat Better

The Found Podcast with Molly Knuth

This episode’s intention: Become aware of the correlation between what you eat with your body cues, energy levels, and mental clarity.   I’m so annoyed that I have to share this episode. But I (unfortunately) have found a huge correlation between what I eat and how I feel. When I fall out of my positive health routines like drinking a lot of water and exercising regularly, I am tense and irritable.    By working with a nutrition coach over the past few years, I’ve learned which foods support and deplete me. I know I feel best when I am intentional and consistent with...

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Re-Find Mini Series: Get Outside show art Re-Find Mini Series: Get Outside

The Found Podcast with Molly Knuth

This episode’s intention: How can I spend intentional time outdoors to ground myself?   How can we forget the early days of the pandemic? I remember bursting into tears at the thought of leaving my house to pick up a drive-up pizza. So much was uncertain.   I was desperate for activities to keep kids off screens and occupy their brains and bodies. “Nature walks” became a favorite pastime. Nature was kind enough to bless us with a warm spring and we were outside on our property whenever we could be. We loved naming the “sites” on our property, watching the seasons...

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Re-Find Mini Series: Influence show art Re-Find Mini Series: Influence

The Found Podcast with Molly Knuth

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Re-Find Mini Series: Lift Heavy show art Re-Find Mini Series: Lift Heavy

The Found Podcast with Molly Knuth

This episode’s intention: How can I grow my (physical and mental) muscles today?   When I reflect back on the times in my life when things seemed to be going really well- when I was really crushing it in other aspects of my life- I was weight training. I find that mind-body connection so fascinating. I know personally, and research supports, that strength training supports self-confidence, mood, and brainpower.    Making time for fitness hasn’t always been simple. In yesterday’s episode I shared how I started to value strength training. Sometimes I’m even stronger...

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Re-Find Mini Series: Build Confidence show art Re-Find Mini Series: Build Confidence

The Found Podcast with Molly Knuth

This episode’s intention: How can I build confidence in myself in just 10 minutes?   Back in 2015 I was a 28-year-old stay-at-home mom of three kids in four years. I didn’t feel like I had the time or energy to spend on myself. That spring when a fitness studio opened up in my small town, a friend and I signed up for the daily 5:15 am fitness classes. I don’t know that I was particularly interested in fitness, but the invitation to get out of the house and spend time with friends was enough to get me hooked.   I took “before” pictures and continued them for the nine...

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Re-Find Mini Series: Make Space show art Re-Find Mini Series: Make Space

The Found Podcast with Molly Knuth

This episode’s intention: What do I need to make me wake up in the morning and actually BE in a good mood?   I started what I now call my “unravelling” period in the summer of 2022. For too many times in the same week I found myself staring at the ceiling at 3 am with my mind racing with all of my to-dos. Giving up on sleep, I started my work day. How could this be my dream small business? Was this “balance” sustainable in the future?   In this episode I share how I freed up space to dream, create, and just enjoy life again. Dang it if I’m not proud of my Candy...

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218: Roots & Reinvention with Lexi Marek Beeler show art 218: Roots & Reinvention with Lexi Marek Beeler

The Found Podcast with Molly Knuth

This week on The Found Podcast, I’m joined by the incredible Lexi Marek Beeler—a marketer, community builder, and proud ag advocate who has turned her passion for storytelling and connection into a thriving business and a movement. Lexi’s story is one of roots and reinvention. From growing up on a family farm in rural Iowa, to shaping digital marketing strategies for startups, government, and corporate organizations, to now leading her own consulting business and co-creating the Hey Sister! community—Lexi is the epitome of an ambitious, grounded woman making her own path in every...

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Hey friend, you are in for something truly special today.

In this episode of The Found Podcast, I’m joined by the radiant and wise Anji of Soulful Living with Anji. I first met Anji in late 2024 during a guided meditation and oracle session at Vela Yoga in Marion, Iowa with my friends at The Restoration Project—and that experience was one of the most profound moments of my entire year. Truly. It shifted how I show up personally and professionally in 2025.

Anji is a gifted intuitive empath, psychic medium, and spiritual mentor who helps people reconnect with their inner wisdom, divine purpose, and soulful path. With over 25 years in the health and wellness space and having supported tens of thousands of clients, Anji brings both deep experience and powerful intuition to her work.

In this conversation, we dive into:

  • Why tuning into your own inner voice is the key to soulful living

  • How spiritual practices and healing modalities can support your physical, emotional, and energetic wellbeing

  • What it means to be a divine messenger and how Anji lives out that calling

  • The importance of rest, surrender, and trusting the timing of your life

  • Practical ways to begin reconnecting with your spiritual center—no matter where you're starting from

Whether you lean toward the “woo” or like to keep things grounded, Anji has a way of speaking straight to the soul. I walked away from this conversation feeling more clear, more curious, and more connected...and I think you will too.

I already know I want a Part 2 before the end of the year. But until then, I hope this conversation lights something up in you.

Connect with Anji:
Website: Soulful Living with Anji
Instagram: @soulfullivingwithanji