The Found Podcast with Molly Knuth
Welcome to The Found Podcast with Molly Knuth, a podcast for women who are founding and getting found with their businesses online. I’m your host Molly Knuth, and my mission is to help women in rewrite how we live and work on our own terms. We want to grow families, impact others for the better, and be a positive force in our communities…but we also want to have a fulfilling life, ya know? In the past 6 years I’ve gone from a stay-at-home mom to a freelance social media marketer to a #bossbabe managing client needs, talented team members, and my husband and four kiddos and our little farm in Eastern Iowa. What I’ve learned in that time is that it’s not just about going full force or any one-size-fits-all strategy a business owner. It takes you leaning into your unique gifts, intuition, and goals, and learning about who you are as a person along the way. So come along for lessons and stories from female founders growing and scaling businesses with energetics, tried-and-true tactics, and high-vibe personal growth. Be ready to get found.
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228: Wildly Intentional Living with Mandy Webber: Motherhood, Homesteading & Choosing a Life That’s Yours
11/19/2025
228: Wildly Intentional Living with Mandy Webber: Motherhood, Homesteading & Choosing a Life That’s Yours
Today’s episode feels extra special — because I finally got to sit down in person with someone I’ve admired online for months: Mandy Webber of the Wildly Intentional Podcast. She drove from West Branch, Iowa, to my home office in Cascade, and what started as a podcast interview turned into a three-hour, soul-filling conversation about motherhood, homesteading, family culture, learning (and unlearning), running a business from your values, and choosing a life that’s deeply rooted in intention. We recorded a double-pod, so you’ll hear the Found-side of our interview today, and you can catch the second half over on Mandy’s podcast, Wildly Intentional. If you don’t know Mandy yet, you’re in for a treat. She’s a maverick mom of three, a homesteader, a maker, a family culture builder, and one of the most curious, energetic, truth-telling women I’ve met. Mandy helps people unlearn the noise of modern life and return to rhythms that actually matter — whether that’s rethinking school at home, preserving 50 pounds of tomatoes, or bravely starting something from scratch. This conversation is honest, warm, hilarious, grounding, and full of gems you’ll carry with you. Settle in. This one’s good. Resources & Links Take Mandy’s Quiz: Wild + Rooted Seasonal Journal & Planner: My episode on Mandy’s podcast, Wildly Intentional:
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227: Motherhood & the Ambitious Woman: Holding Both Without Losing Yourself
11/12/2025
227: Motherhood & the Ambitious Woman: Holding Both Without Losing Yourself
This week on The Found Podcast, we’re continuing our November series on family — and we’re going right into the tender middle: motherhood. Because motherhood changes everything. Your time. Your nervous system. Your calendar. Your priorities. Your sense of self. And if you’re an ambitious woman on top of that? It changes the way you define success, too. In this solo episode, I talk honestly about what it looks like to be a mom who loves her kids deeply and a woman who has dreams, goals, clients, and callings. We’ll name the myths, talk about the invisible labor, and tell the truth about “balance” (spoiler: it’s more recalibration than perfection). You’ll hear: why you don’t have to choose between being a “good mom” and a “good business woman” the emotional load and backward-planned days no one sees how ambition can actually make us better mothers questions I ask myself when I’m doing too much: What am I trying to prove? To whom? Does it even matter? a different way to measure motherhood — not by output, but by alignment This one’s for the mom with toddlers on the floor, the mom of teens in 47 activities, the mom navigating IVF, the mom with grown kids… and the woman who still wants something for herself.
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226: This is Not a "How-To Marriage" Podcast
11/05/2025
226: This is Not a "How-To Marriage" Podcast
Hey listener, welcome back to The Found Podcast with Molly Knuth. November’s theme is family — not just the cute-holiday-card kind, but the real, evolving, sometimes-stretchy relationships that ambitious women have to tend to while they’re also growing businesses, teams, and impact. Today, I’m pulling back the curtain on one of those relationships: my marriage. This is not a “5 steps to a perfect partnership” episode. It’s a real-time reflection from someone who’s been married 16 years, building a business for 9, raising 4 kids, and learning (over and over) how to love a person while also loving her work. I share: why I don’t give marriage advice (and why I unfollowed the Hollises 👀) the story of “dinner at La Hacienda” — aka the night I realized my husband didn’t totally know what I do 😅 what it looks like when two independent people are trying to stay connected in busy seasons how our roles have changed from my stay-at-home years to now and why tiny, intentional reconnections matter more than grand gestures This episode’s for you if you’ve ever wondered: “Can I be ambitious and still have a healthy marriage?” Short answer: yes — but it takes communication, trust, and… sometimes queso.
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225: Better Together: A Kitchen-Table Conversation on 20+ Years of Friendship
10/29/2025
225: Better Together: A Kitchen-Table Conversation on 20+ Years of Friendship
This week on The Found Podcast, we’re doing something a little different…and a lot more personal. I finally brought my real-life best friends to the mic — right here around my kitchen table — snacks, beers, belly laughs, squeals, and memories included. We’ve been friends for decades — from first kisses to first cars, from weddings to babies, from heartbreaks to hospital rooms. These women are my chosen family. And while this episode may not follow the usual structure… it might be the most heart-expanding one yet. Whether you’ve known your girls for 25 years or 25 days — this is your reminder to make room, make time, and make memories with the women who make life sweeter. What you’ll hear in this episode: • The Nashville bachelorette trip we still call “the greatest weekend of our lives” • Why chosen family is sometimes the strongest family you’ve got • The seasons where we couldn’t get together — and why we still never doubted our bond • Stories that absolutely cannot be repeated in public ever again • Celebrating the women who show up at the drop of a text — no questions asked Key Quotes: “I cried the whole night when I got home. I was like, I have the best friends.” “These women are my chosen family.” “We’ve seen each other through every defining moment of life — all 40 years.” Takeaway: Friendship is the glue that helps us survive the chaos and savor the joy. Don’t let time, distance, or busyness keep you from the people who feel like home.
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224: Tradition Keepers & Memory Makers: The Power of Friendship Rituals for Ambitious Women
10/22/2025
224: Tradition Keepers & Memory Makers: The Power of Friendship Rituals for Ambitious Women
This week on The Found Podcast, we’re diving into the heart of friendship — the kind that’s rooted in laughter, ritual, and showing up for each other year after year. As ambitious women, it’s easy to let work and responsibilities crowd out connection. But our friendships, the chosen families we build, are what keep us grounded, joyful, and human. In this episode, I’m sharing stories of the traditions that have kept my friendships alive through every season of life, from Christmas candy-making and cookie swaps to spontaneous “meet the baby” dinners and annual scavenger hunts. We’ll also explore what the research says about why rituals matter and how you can start or sustain your own. Because years from now, it won’t be the to-do lists we remember. It’ll be the people we gathered with along the way. What You’ll Hear in This Episode: Why friendship is a choice, and how to intentionally invest in it The story behind Molly’s 16(ish)-year Christmas candy-making tradition How shared rituals create meaning, stability, and belonging The difference between everyday rituals, seasonal traditions, and life milestone moments Practical ideas for creating simple, sustainable traditions with friends Why connection (not perfection) is what keeps friendships thriving Key Quotes: “You won’t remember your to-do list five years from now. But you’ll remember the time you spent gathered with the people you love.” “Rituals and traditions don’t have to be fancy — they just have to be meaningful.” Resources & Links: — a recommended read on friendship, resilience, and community Follow Molly on Instagram: Join the conversation and get updates via
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223: Good Movement Starts with Us: Lessons on Self-Awareness, Relationships, and Resilience with Terryn Drieling
10/15/2025
223: Good Movement Starts with Us: Lessons on Self-Awareness, Relationships, and Resilience with Terryn Drieling
What if the way we move through the world—our energy, awareness, and communication—has the power to shape how others move, too? This week on The Found Podcast, I’m sitting down with Terryn Drieling of The Good Movement Draws Good Movement Podcast to explore what she calls “good movement”—a principle inspired by her life on ranches in the Sandhills of Nebraska and rooted in stockmanship, connection, and emotional awareness. Terryn believes that, just like animals respond to calm, intentional movement, humans thrive when we learn to regulate our energy, validate others, and lead with love instead of fear. Through her coaching, podcast, and workshops, she helps rural folks improve communication, strengthen relationships, and reconnect with themselves—all while honoring the unique rhythms of small-town life. Our conversation dives deep into friendship, resilience, and the importance of self-understanding in order to create “good movement” in every relationship you’re part of: at home, at work, and in your community. What You’ll Hear in This Episode: How Terryn’s ranching roots inspired her “good movement” philosophy. Why grit and resilience aren’t the same and how to cultivate both. The difference between validation and agreement, and why it matters in relationships. How love- and trust-based communication creates deeper connection than fear-based compliance. The power of emotional awareness and self-regulation (and what animals can teach us about it). Terryn’s personal story of friendship, healing, and mental-emotional growth through her cancer journey. Key Quote: “Good movement starts with us. When we understand ourselves, we can show up with more grace, compassion, and awareness—and that draws good movement from everyone around us.” Links:
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222: Never Wait to Be Invited: Lessons on Friendship for Ambitious Women with Nina Badzin
10/08/2025
222: Never Wait to Be Invited: Lessons on Friendship for Ambitious Women with Nina Badzin
Friendship as an adult can be complicated — especially when you’re an ambitious woman balancing work, motherhood, and a full life. That’s why this week’s guest, Nina Badzin, has spent over a decade studying, writing about, and talking about what makes friendships work (and why they sometimes don’t). Nina is the host of the Dear Nina podcast, a Top 1% charted show that’s been featured in The Wall Street Journal, TIME, NPR, and The Washington Post. She’s made it her mission to help women rethink how we approach adult friendships with grace, intention, and a healthy dose of realism. In this conversation, Molly and Nina unpack what it really takes to maintain friendship as ambitious women, from how to handle rejection to why it’s always your turn to reach out. What You’ll Hear in This Episode: Why rejection is a natural (and essential) part of life and friendship The importance of “freshman energy” and physically showing up in new communities How to overcome fear of initiation and why it’s always your turn to make the first move Why ambitious women often struggle to prioritize friendship and how to change that Actionable ways to cultivate connection right where you are Key Quotes: “If we as adults could learn to have a softer reaction to rejection, we would try more things and friendships wouldn’t feel so high-stakes.” – Nina Badzin “The people with the happiest social lives accept that it is always their turn. If you make plans, you have plans.” – Nina Badzin Resources & Links: Listen to Nina’s podcast: Follow Nina on Instagram: Read her essays: Follow Molly on Instagram: Explore more episodes:
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221: I’m Kind of a Bad Friend — Ambition, Priorities & Friendship Guilt
10/01/2025
221: I’m Kind of a Bad Friend — Ambition, Priorities & Friendship Guilt
Okay, real talk: I love my people, but when life gets ambitious, friendship is the first thing that slides off my calendar. Work, kids, and even rest often feel easier to prioritize than grabbing coffee with a friend. But here’s what I’ve learned: friendship isn’t optional — it’s survival. In this episode, I unpack: Why friendship matters for ambitious women (spoiler: it literally improves your health and longevity). My own struggles with friendship guilt when I’ve been “too busy” or spread too thin. The barriers that get in the way of friendships as we move through different seasons of life. Practical strategies to tend to friendships — even when schedules are packed. This is your reminder that friendships don’t have to be perfect to matter, and they don’t have to be fancy to be meaningful. Whether it’s a quick text or a monthly coffee date, tending to your friendships will make you a better leader, partner, parent, and human. Key Takeaways: Friendship is survival — it’s not extra, it’s essential. Friendships don’t have to be perfect to matter. It doesn’t have to be fancy to be meaningful. You can always restart and reprioritize your friendships, no matter the season you’re in. Resources & Links: Share this episode with a friend you’re recommitting to today. Screenshot and tag me @mollyknuth — let me know which friend you’re texting after this episode.
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220: Molly's Must List: 7 Non-Negotiables for Ambitious Women in Business
09/24/2025
220: Molly's Must List: 7 Non-Negotiables for Ambitious Women in Business
Whether you’re just starting out or scaling up, there are certain non-negotiables every ambitious woman in business needs to thrive. These are the logistical foundations that prevent burnout and the mindset shifts that help you play the long game. In this solo episode, Molly shares her personal “Must List”—the tools, systems, and beliefs that have helped her grow and sustain a business while chasing big dreams. From financial systems to friendship, pricing to resilience, this episode is equal parts practical and inspiring. What You’ll Learn in This Episode: Why only 50% of small businesses survive beyond five years (and how you can beat the odds) The financial habit that keeps Molly sane in her business How to create a repeatable marketing plan that won’t burn you out The role boundaries play in sustaining growth Why community is a business essential, not just a “nice to have” The money mindset shift that will change the way you see pricing A simple question to reframe setbacks and build resilience Resources & Links: Connect with Molly on Instagram: More episodes + resources:
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219: Q4 Without Burnout
09/17/2025
219: Q4 Without Burnout
Mid-September is here. It offers a fresh start, but the final months of the year are looming. That means Q4 energy is buzzing, but so is the pressure. Which got me wondering...How can we as ambitious women stay motivated without burning out or setting ourselves up for disappointment? In this episode of The Found Podcast with Molly Knuth, we dive into the difference between healthy pressure and harmful pressure, how to set meaningful goals, identify non-negotiables, account for seasonal rhythms, and break your work into manageable sprints. I share actionable strategies to celebrate micro-wins, build in recovery, and create a Q4 that feels aligned with your goals, your life, and your values. You’ll learn: How to identify what “healthy pressure” really feels like. The importance of setting 1–2 non-negotiables for the season. How to plan for seasonal changes and holiday distractions. Breaking your goals into sprints to stay focused and motivated. Why celebrating micro-wins matters more than waiting for the big finish. Building intentional recovery into your schedule to prevent burnout. If you’re ready to finish the year strong without losing your energy or joy this episode is for you.
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Re-Find Mini Series Bonus: Be Brave
09/15/2025
Re-Find Mini Series Bonus: Be Brave
This episode’s intention: Make a brave choice to do the work and follow the framework to begin the process of re-finding yourself. In 2018 my daughter, then five, went through a horrible medical event. It is impossible to summarize, but I attempt in this episode. My community was amazing and rallied around my family during that time. But the hardest part of returning home was running in to well-wishers who asked me how my daughter was doing. I would inevitably cry, which I hate doing, and I would be called so strong, which I hated hearing. To me, strong is intentional work of showing up and gradually progressing. It is a choice. I didn’t choose this. But I was brave. I was terrified. But I kept a positive attitude, I kept it together, I talked to the doctors, I asked the questions. That’s bravery. It’s looking a shitty situation in the eye and walking straight into it. When you keep making these brave choices a little at a time, the future you will eventually be a stronger version of yourself. You don’t have to be strong (yet) to make a change. But you can be brave. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources podcast episode (aka the long story) Tune in this week for the Re-Find series and Connect with Molly Find me, Molly Knuth, on and . Follow Molly Knuth Media on and .
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Re-Find Mini Series: Quit Avoiding
09/14/2025
Re-Find Mini Series: Quit Avoiding
This episode’s intention: Be honest with yourself about something you’ve been actively avoiding. In April of 2022 I made a huge investment in “the next big thing” that I was hoping meant a huge boon of cash for my business. Rather than investing in a bookkeeper… which I think I knew I needed… I covered by insecurities by investing in an opportunity to make MORE money because that would magically solve everything. That didn’t work. This episode is your reminder to just do the thing. Avoiding my problem didn’t do me any good and probably made it worse. My investment in hiring has been amazing for my business. I’m so grateful to have her on board, but I’m bummed to think that I could be six more months ahead if I had listened to myself in the first place. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources Podcast episode High Performance Habits by Brendon Burchard article Tune in this week for the Re-Find series and Connect with Molly Find me, Molly Knuth, on and . Follow Molly Knuth Media on and .
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Re-Find Mini Series: Eat Better
09/13/2025
Re-Find Mini Series: Eat Better
This episode’s intention: Become aware of the correlation between what you eat with your body cues, energy levels, and mental clarity. I’m so annoyed that I have to share this episode. But I (unfortunately) have found a huge correlation between what I eat and how I feel. When I fall out of my positive health routines like drinking a lot of water and exercising regularly, I am tense and irritable. By working with a nutrition coach over the past few years, I’ve learned which foods support and deplete me. I know I feel best when I am intentional and consistent with nutrition and exercise. I really wish I could live on fair food year round, but I learned the hard way how much food really affects my mood. When I eat like shit, I feel like shit, and I treat other people… not so great. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources Book: The Body Keeps the Score Tune in this week for the Re-Find series and Connect with Molly Find me, Molly Knuth, on and . Follow Molly Knuth Media on and .
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Re-Find Mini Series: Get Outside
09/12/2025
Re-Find Mini Series: Get Outside
This episode’s intention: How can I spend intentional time outdoors to ground myself? How can we forget the early days of the pandemic? I remember bursting into tears at the thought of leaving my house to pick up a drive-up pizza. So much was uncertain. I was desperate for activities to keep kids off screens and occupy their brains and bodies. “Nature walks” became a favorite pastime. Nature was kind enough to bless us with a warm spring and we were outside on our property whenever we could be. We loved naming the “sites” on our property, watching the seasons slowly change, and just existing. Now that life is relatively back to normal, with its activities and demands on our time, our nature walks are less frequent. But I know I feel best with some dirt under my nails. I’m so grateful for the medicine that nature provided in those scary pandemic times, and for reminding us that calm can be found in our own backyard. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources article Tune in this week for the Re-Find series and Connect with Molly Find me, Molly Knuth, on and . Follow Molly Knuth Media on and .
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Re-Find Mini Series: Influence
09/11/2025
Re-Find Mini Series: Influence
This episode’s intention: Who am I surrounded by, and how can I be an influencer? You’ve heard that you are the average of the five people with whom you spend the most time. Think about the energy and conversations you surround yourself with. Do you feel supported? Does this align with your future? Awesome! If you feel off, consider how you can influence conversations and energy to be more positive. Take the time to assess your circle and see if it is providing the support you need. Maybe it’s time to adjust your average. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources article Tribes by Seth Godin article Tune in this week for the Re-Find series and Connect with Molly Find me, Molly Knuth, on and . Follow Molly Knuth Media on and .
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Re-Find Mini Series: Lift Heavy
09/10/2025
Re-Find Mini Series: Lift Heavy
This episode’s intention: How can I grow my (physical and mental) muscles today? When I reflect back on the times in my life when things seemed to be going really well- when I was really crushing it in other aspects of my life- I was weight training. I find that mind-body connection so fascinating. I know personally, and research supports, that strength training supports self-confidence, mood, and brainpower. Making time for fitness hasn’t always been simple. In yesterday’s episode I shared how I started to value strength training. Sometimes I’m even stronger than I was then and sometimes prioritizing fitness is the furthest thing from my mind. But I know, and I challenge you to discover, that strength in workouts translates to strength in many aspects of life. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources Tune in this week for the Re-Find series and . Connect with Molly Find me, Molly Knuth, on and . Follow Molly Knuth Media on and .
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Re-Find Mini Series: Build Confidence
09/09/2025
Re-Find Mini Series: Build Confidence
This episode’s intention: How can I build confidence in myself in just 10 minutes? Back in 2015 I was a 28-year-old stay-at-home mom of three kids in four years. I didn’t feel like I had the time or energy to spend on myself. That spring when a fitness studio opened up in my small town, a friend and I signed up for the daily 5:15 am fitness classes. I don’t know that I was particularly interested in fitness, but the invitation to get out of the house and spend time with friends was enough to get me hooked. I took “before” pictures and continued them for the nine months I went to these classes. My body changed a bit, but the most important change I could see was in my confidence and smile. This habit showed me I was a dependable person capable of showing up and making a change. After this episode, I challenge you to see what you can do with a 10-minute block of time each day for one week. It’s hard to carve hours out of your busy life, but those minutes build up. See what happens when you prove to yourself what consistency can do for you. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources Atomic Habits by James Clear by Lindsay Leahy of The Restoration Project on LinkedIn Tune in this week for the Re-Find series and Connect with Molly Find me, Molly Knuth, on and . Follow Molly Knuth Media on and .
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Re-Find Mini Series: Make Space
09/08/2025
Re-Find Mini Series: Make Space
This episode’s intention: What do I need to make me wake up in the morning and actually BE in a good mood? I started what I now call my “unravelling” period in the summer of 2022. For too many times in the same week I found myself staring at the ceiling at 3 am with my mind racing with all of my to-dos. Giving up on sleep, I started my work day. How could this be my dream small business? Was this “balance” sustainable in the future? In this episode I share how I freed up space to dream, create, and just enjoy life again. Dang it if I’m not proud of my Candy Crush streak and my ability to finally just enjoy something again. I’ve been waking up happy each morning (at a more appropriate time!) invigorated and alive. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources Tune in this week for the Re-Find series and . Connect with Molly Find me, Molly Knuth, on and . Follow Molly Knuth Media on and .
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218: Roots & Reinvention with Lexi Marek Beeler
09/03/2025
218: Roots & Reinvention with Lexi Marek Beeler
This week on The Found Podcast, I’m joined by the incredible Lexi Marek Beeler—a marketer, community builder, and proud ag advocate who has turned her passion for storytelling and connection into a thriving business and a movement. Lexi’s story is one of roots and reinvention. From growing up on a family farm in rural Iowa, to shaping digital marketing strategies for startups, government, and corporate organizations, to now leading her own consulting business and co-creating the Hey Sister! community—Lexi is the epitome of an ambitious, grounded woman making her own path in every season of life. We talk about everything from the origins of her career (hint: pigs, perseverance, and a dad who refused social media) to her belief in the power of rural America, and her journey to align work and life in a season that finally feels “just right.” ✨ In this episode, you’ll hear about: How Lexi turned farm chores into her first marketing gig. Why moving back to the farm gave her the reset she didn’t know how much she needed. The role of community, sisterhood, and support in personal and professional growth. Finding alignment in seasons of change (and why imperfect perfection is worth striving for). Lexi’s advice for women who are ready to take the leap into their next big dream. 💡 “You don’t have to be biologically related to create a sisterhood. Community is what carries us.” – Lexi Marek Beeler 🔗 Listen now and get inspired by Lexi’s story of joy, grit, and growth. Resources:
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217: Connection, Creativity & Community with Julie Burton of ModernWell
08/27/2025
217: Connection, Creativity & Community with Julie Burton of ModernWell
What happens when women gather in a space designed for creativity, connection, and renewal? Today’s guest, Julie Burton, founder of ModernWell, has an answer for that—she calls it ModernWell Magic. Julie created ModernWell as more than just a coworking space. It’s a place where women can work, dream, launch big ideas, and feel deeply supported by community. From sparking books and businesses to helping ambitious women feel less alone, ModernWell has become a hub of inspiration in Minneapolis—and now in Wayzata, Minnesota, too. In this episode, Molly and Julie talk about: ✨ Why women have a unique need for connection and nurturing ✨ How ModernWell became an incubator for books, businesses, and podcasts ✨ The importance of having a physical space that feels safe, supportive, and inspiring ✨ The role of community in combating loneliness, anxiety, and burnout ✨ Julie’s vision for building spaces women truly want to be in Whether you’re an entrepreneur, creative, or simply craving more connection, this conversation will remind you that you’re not meant to do it alone. Connect with Julie: 🌐 📖
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216: Mental Health at Work with Megan Hammes
08/20/2025
216: Mental Health at Work with Megan Hammes
What if we thought about mental health the same way we think about physical health? That’s the question at the heart of this week’s conversation with Megan Hammes, founder of Hammes Homestead and Consulting, workplace well-being expert, and long-time listener of The Found Podcast. Megan brings over 20 years of experience in employee health and wellbeing management, and in this episode, she shares her personal journey from being on the team at a large organization to starting her own business after the pandemic. Her story is both deeply personal and highly relevant for ambitious women, entrepreneurs, and leaders navigating how to care for themselves and their teams. Together we talk about: ✨ The slow, intentional process of leaving a place you love to start something new ✨ Why mental health deserves the same attention as physical health and how to talk about it ✨ The reality that 1 in 5 adults will experience a mental health challenge in any given year, and what that means for the workplace ✨ Why social connections are the most powerful thing you can do for your health ✨ How redefining success and leaning into your strengths can lead to more joy in life and business This is a conversation for anyone who’s ever felt stretched too thin, wondered how to balance ambition with well-being, or wanted to better support themselves and others at work. Resources & Links Mentioned: Connect with Megan at Connect with Molly on Instagram: Read the blog + full recap:
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215: Optimizing Your Health and Your Self with Stephanie Grutz
08/13/2025
215: Optimizing Your Health and Your Self with Stephanie Grutz
In this inspiring and eye-opening episode, I’m joined by Stephanie Grutz, FNP, a family nurse practitioner, integrative medicine expert, and founder of The Health Spa by Vive in Peosta and Cedar Rapids, Iowa. You might know Steph from The Healthy Practitioner, her educational YouTube channel, or her thriving Instagram community. I’ve followed her for years, and finally sitting down for this conversation was both exciting and humbling—because there’s so much I didn’t know about her industry, despite being deeply curious about it. Steph brings a refreshing and empowering approach to wellness, helping women proactively care for their health through integrative medicine, IV therapy, hormone support, and so much more. Together, we dig into what it really means to optimize your body and mind—especially as ambitious women balancing life, work, and well-being. You’ll hear about Steph’s personal health journey, why she launched her own supplement line, the potential of the therapies she provides in her clinics, and how small, intentional choices can lead to life-changing results. In This Episode, You’ll Learn: What integrative medicine really is—and how it helps you optimize every part of your life Why so many women today are breaking generational patterns around food, wellness, and body awareness How ketamine-assisted therapy is helping patients reconnect neural pathways and heal from stress and trauma What to look for in quality supplements, and why Steph created her own line The pivotal patient story that reminded Steph of the power in even the smallest hormone changes How Steph found deep alignment with her purpose by building a career rooted in helping others Links & Resources: Website: YouTube: Clinics: by Vive (Peosta + Cedar Rapids, IA) Supplements: ✨ If this episode spoke to you, please share it with a fellow ambitious woman who’s ready to care for herself in a deeper way. And don’t forget to leave a review if you’re loving what you’re hearing. It helps us grow and reach more listeners like you.
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214: Take Care of Yourself, Lady!
08/06/2025
214: Take Care of Yourself, Lady!
Welcome to August with a fiery reminder from Molly in this solo episode: Take care of yourself, lady! In this deeply honest and (I hope) empowering episode, I share what it really looks like to prioritize well-being as a woman, business owner, mom, and human being. From physical symptoms to emotional overload, I go behind the scenes of my personal wake-up call and how I'm learning to reset my health, protect my peace, and redefine what self-care means on my own terms. This isn’t just about bubble baths and green juice. It’s about boundaries, burnout, body wisdom, and being brave enough to say, “Something’s gotta give.” What You'll Hear in This Episode: 💡 Why women entrepreneurs are more likely to experience burnout, imposter syndrome, and anxiety and how to combat it 💡 The moment I realized I wasn’t okay and how my body sent the first signals 💡 Letting go of the Apple Watch and the anxiety it created 💡 How burnout in business and family life culminated in physical health symptoms 💡 The real impact of 25 days of 75 Hard (even without finishing the program!) 💡 How unmet expectations, unspoken emotions, and staying in misaligned relationships can weigh us down 💡 The power of honest conversations, healthy boundaries, and choosing yourself again and again Key Quote: “Self-care can be fluffy—and it can also be real meaningful action. You can say yes to a face mask, but you can also say yes to your mammogram. You can say no to 3pm meetings and yes to rotting in bed with your favorite book. Both matter.” Resources Connect With Molly: Instagram: Website:
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213: Reconnecting to Your Soul with Anji Antkowiak of Soulful Living with Anji
07/30/2025
213: Reconnecting to Your Soul with Anji Antkowiak of Soulful Living with Anji
Hey friend, you are in for something truly special today. In this episode of The Found Podcast, I’m joined by the radiant and wise Anji of Soulful Living with Anji. I first met Anji in late 2024 during a guided meditation and oracle session at Vela Yoga in Marion, Iowa with my friends at The Restoration Project—and that experience was one of the most profound moments of my entire year. Truly. It shifted how I show up personally and professionally in 2025. Anji is a gifted intuitive empath, psychic medium, and spiritual mentor who helps people reconnect with their inner wisdom, divine purpose, and soulful path. With over 25 years in the health and wellness space and having supported tens of thousands of clients, Anji brings both deep experience and powerful intuition to her work. In this conversation, we dive into: Why tuning into your own inner voice is the key to soulful living How spiritual practices and healing modalities can support your physical, emotional, and energetic wellbeing What it means to be a divine messenger and how Anji lives out that calling The importance of rest, surrender, and trusting the timing of your life Practical ways to begin reconnecting with your spiritual center—no matter where you're starting from Whether you lean toward the “woo” or like to keep things grounded, Anji has a way of speaking straight to the soul. I walked away from this conversation feeling more clear, more curious, and more connected...and I think you will too. I already know I want a Part 2 before the end of the year. But until then, I hope this conversation lights something up in you. Connect with Anji: Website: Instagram:
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212: Book the Damn Trip with Lea Droessler of Sunny & Turquoise
07/23/2025
212: Book the Damn Trip with Lea Droessler of Sunny & Turquoise
This week’s episode is all about joy, adventure, and the transformative power of travel. I’m joined by my friend Lea Droessler, a Midwest native now based in Golden, Colorado, whose story is expansive, energizing, and oh-so-inspiring. Lea is a travel coach and trip planner, but that’s just scratching the surface. She’s a small business owner, gourmet cook, feminist, wife, mom, grandma, and total adventure enthusiast—and she brings all of that wisdom into her business, Sunny and Turquoise Travel. Lea’s passion? Creating opportunities for women to gather, grow, and deeply relax through immersive travel experiences. She believes travel isn’t just a luxury—it’s a necessity. Whether it’s a long weekend with your girlfriends or an international adventure, travel can be a way to reconnect with yourself and those around you. 🎧 In this episode, we cover: Lea’s winding path through business, food, and family to finding her calling in travel Why women’s travel groups are about so much more than sightseeing The healing power of stepping away from your everyday routine The BIG dream that’s been on Lea’s heart, and how you can help her make it a reality! If your soul is craving fun, expansion, or a little escape, you’re going to love this conversation. 🔗 Links & Resources: Connect with Lea: Learn more at
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211: The Most Fun Part of Summer: The Great Jones County Fair (Featuring the Knuth Kids)
07/16/2025
211: The Most Fun Part of Summer: The Great Jones County Fair (Featuring the Knuth Kids)
This week on The Found Podcast, we’re keeping things fun—literally. Molly sits down with some very special guests who know a thing or two about summer joy: her four kids! Back by popular demand, Aiden (14), Charlotte (12), Corinne (10, almost 11), and Henry (8) return to the mic to share their favorite memories, stories, and can’t-miss moments from over the years at the Great Jones County Fair in Monticello, Iowa. With laughter, real talk, and kid-approved insights, this episode explores: 🎡 What makes the Jones County Fair the “Five Best Days of Summer” 🐄 The behind-the-scenes of showing cattle and the difference between a market and breeding calf 🎢 Favorite fair rides (including a wild Genesis ride story!) 🌭 The must-have food, from Chuckie’s tenderloins to the iconic 4-H food stand 🎤 Their top concert memories (Lainey Wilson fans, you’ll love this) 👨👩👧👦 Why this tradition matters so much to their family, and why it might just be perfect for yours too Plus, parenting tip of the week from an 8-year-old: Want your kids to be totally wiped out (in a good way)? Take them to the fair. Tune in for an episode filled with charm, chaos, and contagious joy, just like a good summer day should be. 🎧 Available now on and 👉 Follow along @mollyknuthmedia for more fair fun this week!
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210: The Five Best Days of Summer with Abby Jaeger of The Great Jones County Fair
07/09/2025
210: The Five Best Days of Summer with Abby Jaeger of The Great Jones County Fair
This week’s episode is pure summer joy—and a celebration of one of Iowa’s most beloved traditions. In a world where ambitious women are often told to “do it all,” we’re flipping the script with July’s podcast theme: just have fun. And who better to join us for that conversation than someone whose work quite literally brings fun to tens of thousands of people every single year? Meet Abby Jaeger, office manager of the Great Jones County Fair in Monticello, Iowa, a role that puts her at the heart of one of the most iconic summer events in the state of Iowa. For 173 years, this fair has been drawing farm families, concertgoers, foodies, and fun-seekers from across the state and behind it all is a team of dedicated folks like Abby who make the Five Best Days of Summer happen. In this episode, you’ll hear: How Abby balances high-stakes logistics with heartfelt connection Why the fair is more than concerts and corn dogs—it’s community What it takes to run a massive annual event while raising a young family The importance of trusting yourself, evolving with the times, and leading with heart Why sometimes, you just need a five-minute cry under your desk before getting back to work (relatable!) Favorite Quotes from Abby: "I love to work hard, and I love to work hard for things that I love. And this is that—a thousand percent." "I’m gonna take five. I’m gonna crawl under my desk, have a good fiver, and then get to work." "They're up before the pigs and cows get here, and they're awake when the beer tent closes. There's no time off when you're on the fair board." "Thinking back, I’m like, how in God’s name did I do that? Plus I had two five-year-olds!" Tune in to hear: Behind-the-scenes stories from one of Iowa’s most iconic events The evolution of fair life over the decades What keeps Abby motivated to show up, year after year Why making space for fun matters in the middle of your full, ambitious life The fair lineup for 2025 - get more info at 🎟 Whether you’re a fair regular or new to the experience, this episode will give you a deeper appreciation for the people and passion that make big summer traditions possible. Grab your lemonade, find a shady spot, and hit play 🎡 Listen now to Episode 210 on Apple Podcasts + Spotify
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209: Just Have F*cking Fun: Scavenger Hunts, Friendship, and Letting Loose on Purpose
07/02/2025
209: Just Have F*cking Fun: Scavenger Hunts, Friendship, and Letting Loose on Purpose
This week’s episode is a little off-script—and that’s exactly the point. As ambitious women and small-town founders, we often prioritize productivity, progress, and performance... but what about play? In this episode of The Found Podcast (and all month long!), I’m diving into something that doesn’t always make the business checklist: fun. Not passive, flopped-on-the-couch-after-a-long-day rest, but real, active, silly, let-your-hair-down, make-a-mess, laugh-til-you-cry fun. You’ll hear stories from my scavenger hunt archives (yes, really), how I intentionally brought joy and connection back into my 2024, and why fun isn’t frivolous—it’s a vital part of leadership, creativity, and life. Because joy isn’t a distraction from the work. It’s fuel for the work. In this episode, we cover: Why high-achieving women lose connection to fun—and how to get it back The history of my scavenger hunts (yes, including costumes and awards) How disconnection in early 2024 led me to create something just for joy The planning and magic behind our annual TRASHed Scavenger Hunt What happened when a group of grown adults chose laughter, chaos, and friendship on purpose Why “fun” belongs in your business plan—and how to start . 💌 Connect with Molly: Instagram: Website:
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208: Making Space for People, Community, and Good Food with Sarah Prasser of Frannie’s Market
06/25/2025
208: Making Space for People, Community, and Good Food with Sarah Prasser of Frannie’s Market
In this week’s episode of The Found Podcast, I’m sitting down with a brand new friend, Sarah Prasser: entrepreneur, community-builder, and the woman behind Frannie’s Market in Cedarburg, Wisconsin. Sarah and I were introduced by a past guest (and wonderful human!) Jennae Cecelia, and wow—what a gem. Sarah is the founder of Frannie’s Market, a specialty grocery store rooted in hospitality, local love, and food that brings people together. Whether it’s curating regional goods, offering cozy and aesthetically beautiful catering, or opening her doors for community classes, Sarah puts people at the heart of everything she does. In this conversation, we dive into: How Sarah built Frannie’s Market with intention and a deep love of local Why people and community are at the core of every decision she makes The power of knowing yourself as a founder—and learning when to say no The newest addition to her business: Frannie’s Coconut Kefir, a probiotic coconut kefir that’s expanding into wholesale and distribution How she navigates the contrast between local-first retail and scaling a product-based business Sarah drops so many golden nuggets for founders, especially those of us building in small towns, rooted in people-first values, and dreaming big. You’re going to love her blend of heart and hustle. ✨ Tune in and meet your new business bestie, Sarah Prasser. Helpful Links: Learn more about Learn more about . Use code WELCOME10 at check out for 10% off your first order. Learn more about Molly's Empowerment Communities starting in September when you click . Join Molly's weekly(ish) Founder's Field Notes email list .
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207: The Best Things I've Ever Said "No" To
06/18/2025
207: The Best Things I've Ever Said "No" To
In the hustle of entrepreneurship, we’re often told to say yes—to opportunity, growth, and grit. But sometimes the most powerful move we can make… is to say no. In this solo episode, Molly reflects on five pivotal moments when choosing “no” over “yes” created the space, alignment, and peace she truly needed—both in her business and in her life. From walking away from steady income to turning down the dream office space, Molly walks you through the stories, lessons, and surprising gifts that came with each decision. Whether you’re deep in decision fatigue or sensing it’s time for a shift, this episode will remind you: “Every time we say no, we’re also saying yes—to space, to integrity, to what really matters.” Inside this episode: The early career “no” that opened the door to MKM Why walking away from a client six weeks in felt hard but right Saying no to real estate dreams and big-agency expectations The evolution from service provider to strategic leader The cost (and clarity) of holding onto things that no longer fit Resources Mentioned: Bronnie Ware’s Top Five Regrets of the Dying MKM Founder's Field Notes Email List: https://mkm.myflodesk.com/email Follow Molly on Instagram: @mollyknuth Empowerment Communities: https://www.the-restorationproject.com/empowerment-communities/
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