040 - The circle of life & Season 1 finale
Smart Women on Fire Podcast
I am dedicating this episode to my father who recently passed.
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039 – Permission to press pause – Part II
Smart Women on Fire Podcast
Today’s episode is recorded live from a private villa in Puerto Vallarta, Mexico where I am co-hosting the Recharge leadership retreat with Katerine Johnson.
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038 – Permission to press pause – Part I
Smart Women on Fire Podcast
One of the most respected careers is leadership but we are all so busy chasing success that we forget to pause long enough to recharge.
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037 – Let's go...from survivor to conqueror
Smart Women on Fire Podcast
I don't know about you, but sometimes I need a little kick in the pants to get me going again. You, too?
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036 – Putting wisdom into action
Smart Women on Fire Podcast
As leaders chasing success, we (unknowingly) often take on one of the following three leadership personas:
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035 – Other currencies of success – measuring more than money
Smart Women on Fire Podcast
When working with ambitious, high-potential leaders who are actively chasing success, often the key measure at the core of that success is money.
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034 – Special Announcement – A new book is in the works
Smart Women on Fire Podcast
Have you ever set yourself a massive goal but had no idea how you are going to achieve it?
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033 – Are you still waiting for the magic to happen?
Smart Women on Fire Podcast
Sometimes we get super comfortable with life. Deep down we know we want more but we wait on the side-lines of life waiting for the magic to happen.
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032 – Recalibrating when you’ve have lost your rhythm
Smart Women on Fire Podcast
There is something beautiful about the rhythm of life.
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031 – Preparing to win takes more than a determined mindset
Smart Women on Fire Podcast
With the 2021 Summer Olympic Games currently underway in Tokyo, the best athletes gather from all around the world to play, compete and win.
info_outlineIf you feel like you have been taking life too seriously lately and have lost your sense of laughter then it is time to #stopthemadness and prioritize fun.
Playtime isn’t just for children, absolutely not… having fun is essential – no matter your age.
Giving yourself permission to lighten up, be spontaneous and see the brighter side of things is critical to your health, wellbeing, sanity and productivity.
You see, when you’re enjoying yourself, you’re also reducing stress, increasing your energy levels and building stronger relationships.
In this episode, we talk about:
- Creating an empowering declarative statement
- Shifting your physical state to get your energy flowing
- Being in the present moment and absorbing all the juicy gems that surround you
Being intentional about incorporating more fun in your day-to-day life is a selfless act because when we take time out to just have F-U-N – we feel more enriched and fulfilled about this journey of life!
Enjoy the episode.