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023 - Motherhood, Mindfulness & Movement - A chat with Ashleah Nelson

Smart Women on Fire Podcast

Release Date: 05/31/2021

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Smart Women on Fire Podcast

I am dedicating this episode to my father who recently passed.        

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Smart Women on Fire Podcast

Today’s episode is recorded live from a private villa in Puerto Vallarta, Mexico where I am co-hosting the Recharge leadership retreat with Katerine Johnson.

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Smart Women on Fire Podcast

One of the most respected careers is leadership but we are all so busy chasing success that we forget to pause long enough to recharge.

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Smart Women on Fire Podcast

I don't know about you, but sometimes I need a little kick in the pants to get me going again.  You, too?

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Smart Women on Fire Podcast

As leaders chasing success, we (unknowingly) often take on one of the following three leadership personas:

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Smart Women on Fire Podcast

When working with ambitious, high-potential leaders who are actively chasing success, often the key measure at the core of that success is money.

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Smart Women on Fire Podcast

Have you ever set yourself a massive goal but had no idea how you are going to achieve it?

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Smart Women on Fire Podcast

Sometimes we get super comfortable with life. Deep down we know we want more but we wait on the side-lines of life waiting for the magic to happen.

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Smart Women on Fire Podcast

There is something beautiful about the rhythm of life.

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Smart Women on Fire Podcast

With the 2021 Summer Olympic Games currently underway in Tokyo, the best athletes gather from all around the world to play, compete and win.

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In today’s episode, we hear from my guest, Ashleah Nelson.

Like many of you out there, I call Ashleah – Superwoman! She's a wife, mother of two amazing kids, and also has time to run a wellness coaching business.

Ashleah’s journey has been an interesting one, and in this episode, she spills the beans of what it really takes to make it all work!

My hope is that it will inspire you to lean into your own journey – whether you are creating it or living it out loud.

Here’s Ashleah’s Bio and contact information: 

Ashleah Nelson is a wellness coach, certified personal trainer, and the founder of Know Full Well. Through movement and mindfulness, she empowers Black women to put themselves first and nourish the fullest version of themselves. Her approach is informed by her background as a social worker and sexual health educator- prioritizing intuitive knowledge, self-acceptance, and pleasure. 

You can reach Ashleah here:

Enjoy the episode!