040 - The circle of life & Season 1 finale
Smart Women on Fire Podcast
I am dedicating this episode to my father who recently passed.
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039 – Permission to press pause – Part II
Smart Women on Fire Podcast
Today’s episode is recorded live from a private villa in Puerto Vallarta, Mexico where I am co-hosting the Recharge leadership retreat with Katerine Johnson.
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038 – Permission to press pause – Part I
Smart Women on Fire Podcast
One of the most respected careers is leadership but we are all so busy chasing success that we forget to pause long enough to recharge.
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037 – Let's go...from survivor to conqueror
Smart Women on Fire Podcast
I don't know about you, but sometimes I need a little kick in the pants to get me going again. You, too?
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036 – Putting wisdom into action
Smart Women on Fire Podcast
As leaders chasing success, we (unknowingly) often take on one of the following three leadership personas:
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035 – Other currencies of success – measuring more than money
Smart Women on Fire Podcast
When working with ambitious, high-potential leaders who are actively chasing success, often the key measure at the core of that success is money.
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034 – Special Announcement – A new book is in the works
Smart Women on Fire Podcast
Have you ever set yourself a massive goal but had no idea how you are going to achieve it?
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033 – Are you still waiting for the magic to happen?
Smart Women on Fire Podcast
Sometimes we get super comfortable with life. Deep down we know we want more but we wait on the side-lines of life waiting for the magic to happen.
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032 – Recalibrating when you’ve have lost your rhythm
Smart Women on Fire Podcast
There is something beautiful about the rhythm of life.
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031 – Preparing to win takes more than a determined mindset
Smart Women on Fire Podcast
With the 2021 Summer Olympic Games currently underway in Tokyo, the best athletes gather from all around the world to play, compete and win.
info_outlineSound is a beautiful thing – but silence can also be powerfully therapeutic, too.
You’ve probably experienced various times in your life when you have felt tired, overloaded, and out of gas, right? Well, have you ever thought of using silence to recharge physically and emotionally?
Because noise is around us all the time, we have become accustomed to the barrage of sounds that constantly pound our ears and nervous system…and over time, this can suck away energy and negatively affect us.
Planning periods of silence can be a great way to refresh and renew, so listen (I know, it’s a paradox) to hear about my experience at a recent silent retreat – and the three things you can do to create a powerful therapeutic silent experience yourself without leaving home!
Enjoy!
Special Thanks to Lauren Morton, the hostess of Bee-at-Peace Silent Retreats for guiding us through the experience.