How to remove friction in habit change and why protein is important...
Release Date: 10/11/2023
35-45 year old woman not seeing results....
Steve Munro Fitness Podcast
I talk about what you could be missing in terms of seeing weight loss, body shape changes and the things which impact them. I also said I'd give you a basic gym/home workout - send me a message saying you heard this and I'll send it across
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Good meal plans and bad meal plans
Steve Munro Fitness Podcast
Meal planning gets a bad rep....here Steve talks about what a good meal plan is and what a bad meal plan is....
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How to get overweight... and lose weight
Steve Munro Fitness Podcast
Steve tells you how he would become overweight, then reverse engineers it to show you how to lose weight. How many of the things Steve does to get overweight do you do?
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How to speed up your metabolism....
Steve Munro Fitness Podcast
This episode Steve talks all things metabolism. Can you speed it up? Does it get slower as we get older?
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What is Parent Club and how it helps!!
Steve Munro Fitness Podcast
Steve discusses what parent club is, why it was started and who it helps.
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Weight loss injections - what you need to know....
Steve Munro Fitness Podcast
Steve talks about weight loss injections and who should and shouldnt take them. He also discusses what those taking it need to do alongside it in order to lose weight and keep it off.
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Whats been happenin'....
Steve Munro Fitness Podcast
Steve chats about a business idea and whats been happening with a few clients of his and the problems they have encountered.
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Phoenix Plan and Parent Club information
Steve Munro Fitness Podcast
Steve talks through the Phoenix plan and parent club plans he offer. You can find recipes, blogs and more information on You can sign up for Parent Club at -
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Why I regret my pre-holiday posts.... plus different diets and my thoughts.
Steve Munro Fitness Podcast
Steve discusses why he regrets the Instagram stories he post prior to his holiday and gives his opinion on different diets including Keto, Slimming world and fasting.
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Open letter to my clients :)
Steve Munro Fitness Podcast
Steve chats about his experience over the past couple of weeks and gives a message to his lovely clients.
info_outlineIf you are trying to add a habit into your life or to change something the more friction it creates the harder it is to achieve.
For example if you want to go to the gym but your gym is a 30 minute drive from work and then a 20 minute drive home the chances of you saying no and not going are high due to the friction involved. Whereas if youy gym was on the same route you would be more likely to say yes.
Also why protein is important for a healthy lifestyle.