Steve Munro Fitness Podcast

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. Not your usual fitness podcast which talks about calories and getting your steps up. Special guests and much more

Phoenix Plan and Parent Club information 04/10/2024

Phoenix Plan and Parent Club information Steve talks through the Phoenix plan and parent club plans he offer. You can find recipes, blogs and more information on You can sign up for Parent Club at - /episode/index/show/smfitness/id/30763038

Why I regret my pre-holiday posts.... plus different diets and my thoughts. 03/01/2024

Why I regret my pre-holiday posts.... plus different diets and my thoughts. Steve discusses why he regrets the Instagram stories he post prior to his holiday and gives his opinion on different diets including Keto, Slimming world and fasting. /episode/index/show/smfitness/id/30186473

Open letter to my clients :) 12/13/2023

Open letter to my clients :) Steve chats about his experience over the past couple of weeks and gives a message to his lovely clients. /episode/index/show/smfitness/id/29056633

The naughty list and mental health advice 11/17/2023

The naughty list and mental health advice Steve talks about mental health and puts some fitness related things on santas naughty list.... /episode/index/show/smfitness/id/28687318

Alisons 5 top tips + Tracking calories pros and cons 10/24/2023

Alisons 5 top tips + Tracking calories pros and cons Alison shares her top tips after losing 13kg and being fitter and stronger than ever. Steve also discusses the pros and cons of tracking calories /episode/index/show/smfitness/id/28407935

How to remove friction in habit change and why protein is important... 10/11/2023

How to remove friction in habit change and why protein is important... If you are trying to add a habit into your life or to change something the more friction it creates the harder it is to achieve. For example if you want to go to the gym but your gym is a 30 minute drive from work and then a 20 minute drive home the chances of you saying no and not going are high due to the friction involved. Whereas if youy gym was on the same route you would be more likely to say yes. Also why protein is important for a healthy lifestyle. /episode/index/show/smfitness/id/28286723

Dieting mindset, advice and telling off... 10/04/2023

Dieting mindset, advice and telling off... Steve talks about dieting and provides a reality check on some practises he see's happen quite regularly. He also discusses weight lifting and how to change your mindset on it. See more at www.instagram.com/stevemunrofitness /episode/index/show/smfitness/id/28221989

Why did I get a personal trainer? 09/21/2023

Why did I get a personal trainer? Steve talks about why he decided to bring his own PT on board and what the benefits are of getting a PT. /episode/index/show/smfitness/id/28101635

5 ways to have a healthier mindset.. 09/15/2023

5 ways to have a healthier mindset.. This episode gives 5 ways you can have a healthier mindset. A lot of these ways are changing negative things you currently do. Check them out. You can also check out my website at and instagram at www.instagram.com/stevemunrofitness /episode/index/show/smfitness/id/28040364

What self love really means... 08/31/2023

What self love really means... Self love isn't about stealing seconds to relax. It should be your whole ethos on life. That is self love. The standards you hold yourself to, the priorites you make, the things you say no to. Check out or /episode/index/show/smfitness/id/27901122

3 ways to have a healthier mindset 08/31/2023

3 ways to have a healthier mindset Improve your mindset with these easy to do things. Reduce stress, anxiety and negativety. Check out or /episode/index/show/smfitness/id/27900888

What I do different to other PT's 08/23/2023

What I do different to other PT's Every Pt gives put calories and protein but what makes me different? /episode/index/show/smfitness/id/27829260

Uncomfortable things make life comfortable 08/16/2023

Uncomfortable things make life comfortable Comfortable things only bring you a life that is uncomfortable. If your life is filled with the easy things chances are you aren't happy with where you are at. Learn how to do the uncomfortable things. Thats where success is. /episode/index/show/smfitness/id/27768687

Are you on the right wagon? 08/09/2023

Are you on the right wagon? So many people use the wrong methods to reach the goal they want. Whether its weight loss, strength, fitness or health - there is a right a wrong way for everyone. /episode/index/show/smfitness/id/27700992

Parenthood and how to be healthy 08/03/2023

Parenthood and how to be healthy Parenthood makes looking after yourself very hard but there are little things we can do which can make our health a bit more a priority /episode/index/show/smfitness/id/27646860

Gym anxiety and which gym is right for you? 03/22/2023

Gym anxiety and which gym is right for you? Steve chats about how to ovrcome gym anxiety and how to make sure you have the right gym for you. Your gym environment plays a massive role in how you get on in the gym - make sure you pick correctly /episode/index/show/smfitness/id/26304342

Cow and the buffalo - metaphor 03/15/2023

Cow and the buffalo - metaphor Steve discusses a metaphor he found really useful and also talks about how the people who say they know what they are doing are often the ones that need the most help. /episode/index/show/smfitness/id/26236146

How much weight have you lost?? 02/08/2023

How much weight have you lost?? Asking people who are on a diet how much weight they have lost is outdated and just plain wrong. What happened to losing weight to feel healthier? Most people who get ill and have a spell in hospital lose loads of weight - does that mean they've been on a good diet? Starving yourself for a few weeks, then binging is not healthy. Stop bringing down the people who are doing this properly. /episode/index/show/smfitness/id/25867647

Belief in yourself.... 09/14/2022

Belief in yourself.... Belief in yourself and your prior experience may be holding you back from acheiving everything you want. /episode/index/show/smfitness/id/24372324

Chat with Katie Sutherland 06/10/2022

Chat with Katie Sutherland Katie is a bodybuilder, a PT, an online PT, and a trainee nurse. We discuss body building, working with clients, mindset, taking risks and much more. Join us as we just shoot the shit about a variety of topics, and go off on loads of tangents. /episode/index/show/smfitness/id/23386031

Michelle - The Plant Prep 06/07/2022

Michelle - The Plant Prep Great conversation with Michelle, the founder of The Plant Prep company. An Aberdeen based company who make amazing, tasty vegan meals delivered to your door. We discuss what led Michelle to becoming vegan, why she started her company, and how a lot of her main customers are actually meat-eaters. We also talk about training and how taking risks is so important. /episode/index/show/smfitness/id/23352986

Why low calories are holding you back... 05/25/2022

Why low calories are holding you back... Low calorie diets are grim and you shouldn't do them.... /episode/index/show/smfitness/id/23222825

Rant about health 03/04/2022

Rant about health So many people want to comment on what other people are doing. Just focus on what you are doing!! /episode/index/show/smfitness/id/22338110

The best diet for you 02/23/2022

The best diet for you Steve talks about how to find the best diet for you and what the one missing link is that has caused you to not be successful up till now. /episode/index/show/smfitness/id/22228631

Turtles and stuff 01/25/2022

Turtles and stuff This was a seminar I did for clients pre-christmas which I feel has alot of points people can take from it. /episode/index/show/smfitness/id/21886598

Welcome back & client journey 01/13/2022

Welcome back & client journey Steve explains a client journey from start to finish and welcomes you back to his podcasts /episode/index/show/smfitness/id/21765641

What is online personal training? 07/22/2021

What is online personal training? Steve discusses what online pt actually is and how it can help. /episode/index/show/smfitness/id/19893938

How you talk to yourself 07/20/2021

How you talk to yourself Talking about how your relationship with you affects you and others around you. Imagine if someone else spoke to you how you spoke to yourself. /episode/index/show/smfitness/id/19869218

Coming back from rock bottom 07/07/2021

Coming back from rock bottom It's very possible to come back from being at rock bottom. You just need to know where you want to go and start putting steps in the right direction. /episode/index/show/smfitness/id/19699103

Your choices dictate your results 07/04/2021

Your choices dictate your results Everything you do is controlled by you, whether its the food that goes into your mouth or the people you surround yourself with. /episode/index/show/smfitness/id/19699010

Steve Munro Fitness Podcast

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