Steve Munro Fitness Podcast

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. Not your usual fitness podcast which talks about calories and getting your steps up. Special guests and much more

How to eat and train if over 35 11/18/2025

How to eat and train if over 35 Breaking down how to eat and train if over 35, why its different after 35 than before. How often you should look to train, what considerations to have with nutrition and how to progress. You should only exercise as much as you can recover from. Any questions let me know. /episode/index/show/smfitness/id/39077395

Why most health kicks fail (And It’s Not What You Think) 11/05/2025

Why most health kicks fail (And It’s Not What You Think) The way you think about food and the way you react when you eat something has WAYYYY more impact on what you do than the actual food. There are people (like me) who eat chocolate daily, crisps daily and have cereal regualrly who are healthy as an ox (?). Then there are those who eat those foods and think they are the biggest failure in the world. How can both be true? Its overal diet obviously but also that I don't negatively react and fall into a pit of dispair and you probably do.... /episode/index/show/smfitness/id/38923245

What we actually do on Parent Club 10/29/2025

What we actually do on Parent Club Steve talks through what actually happens in Parent Club and why it works /episode/index/show/smfitness/id/38825925

What we actually do in Parent Club... 10/28/2025

What we actually do in Parent Club... More information on what PC is and why it actually works. /episode/index/show/smfitness/id/38806460

Why I created Parent Club and who it helps.... 10/21/2025

Why I created Parent Club and who it helps.... Parent club is an amazing 8 week programme which teaches you skills on nutrition, health and exercise that are easy to achieve and fit into your lifestyle. This is how it was created and who it helps. Time to sign up? Join the waiting list..... /episode/index/show/smfitness/id/38723920

The best analogy for weight loss you've ever heard.... 10/14/2025

The best analogy for weight loss you've ever heard.... Steve explains how losing weight sometimes requires some detours and sometimes gets hit with some road works. Shouldnt mean you get off the "bus" just that you need to go a slightly different direction. /episode/index/show/smfitness/id/38575920

The final word on UPF and Joe Wicks 10/08/2025

The final word on UPF and Joe Wicks Joe Wicks caused controversy when we launched a protein bar and confused the entire population. /episode/index/show/smfitness/id/38509465

Parent Club - September 1st 08/13/2025

Parent Club - September 1st Information on Parent Club, what it is, when it starts and how much it costs /episode/index/show/smfitness/id/37794020

35-45 year old woman not seeing results.... 05/14/2025

35-45 year old woman not seeing results.... I talk about what you could be missing in terms of seeing weight loss, body shape changes and the things which impact them. I also said I'd give you a basic gym/home workout - send me a message saying you heard this and I'll send it across /episode/index/show/smfitness/id/36561460

Good meal plans and bad meal plans 04/08/2025

Good meal plans and bad meal plans Meal planning gets a bad rep....here Steve talks about what a good meal plan is and what a bad meal plan is.... /episode/index/show/smfitness/id/36055015

How to get overweight... and lose weight 04/02/2025

How to get overweight... and lose weight Steve tells you how he would become overweight, then reverse engineers it to show you how to lose weight. How many of the things Steve does to get overweight do you do? /episode/index/show/smfitness/id/35871330

How to speed up your metabolism.... 03/26/2025

How to speed up your metabolism.... This episode Steve talks all things metabolism. Can you speed it up? Does it get slower as we get older? /episode/index/show/smfitness/id/35871265

What is Parent Club and how it helps!! 02/04/2025

What is Parent Club and how it helps!! Steve discusses what parent club is, why it was started and who it helps. /episode/index/show/smfitness/id/35144365

Weight loss injections - what you need to know.... 01/07/2025

Weight loss injections - what you need to know.... Steve talks about weight loss injections and who should and shouldnt take them. He also discusses what those taking it need to do alongside it in order to lose weight and keep it off. /episode/index/show/smfitness/id/34755175

Whats been happenin'.... 07/26/2024

Whats been happenin'.... Steve chats about a business idea and whats been happening with a few clients of his and the problems they have encountered. /episode/index/show/smfitness/id/32302212

Phoenix Plan and Parent Club information 04/10/2024

Phoenix Plan and Parent Club information Steve talks through the Phoenix plan and parent club plans he offer. You can find recipes, blogs and more information on You can sign up for Parent Club at - /episode/index/show/smfitness/id/30763038

Why I regret my pre-holiday posts.... plus different diets and my thoughts. 03/01/2024

Why I regret my pre-holiday posts.... plus different diets and my thoughts. Steve discusses why he regrets the Instagram stories he post prior to his holiday and gives his opinion on different diets including Keto, Slimming world and fasting. /episode/index/show/smfitness/id/30186473

Open letter to my clients :) 12/13/2023

Open letter to my clients :) Steve chats about his experience over the past couple of weeks and gives a message to his lovely clients. /episode/index/show/smfitness/id/29056633

The naughty list and mental health advice 11/17/2023

The naughty list and mental health advice Steve talks about mental health and puts some fitness related things on santas naughty list.... /episode/index/show/smfitness/id/28687318

Alisons 5 top tips + Tracking calories pros and cons 10/24/2023

Alisons 5 top tips + Tracking calories pros and cons Alison shares her top tips after losing 13kg and being fitter and stronger than ever. Steve also discusses the pros and cons of tracking calories /episode/index/show/smfitness/id/28407935

How to remove friction in habit change and why protein is important... 10/11/2023

How to remove friction in habit change and why protein is important... If you are trying to add a habit into your life or to change something the more friction it creates the harder it is to achieve. For example if you want to go to the gym but your gym is a 30 minute drive from work and then a 20 minute drive home the chances of you saying no and not going are high due to the friction involved. Whereas if youy gym was on the same route you would be more likely to say yes. Also why protein is important for a healthy lifestyle. /episode/index/show/smfitness/id/28286723

Dieting mindset, advice and telling off... 10/04/2023

Dieting mindset, advice and telling off... Steve talks about dieting and provides a reality check on some practises he see's happen quite regularly. He also discusses weight lifting and how to change your mindset on it. See more at www.instagram.com/stevemunrofitness /episode/index/show/smfitness/id/28221989

Why did I get a personal trainer? 09/21/2023

Why did I get a personal trainer? Steve talks about why he decided to bring his own PT on board and what the benefits are of getting a PT. /episode/index/show/smfitness/id/28101635

5 ways to have a healthier mindset.. 09/15/2023

5 ways to have a healthier mindset.. This episode gives 5 ways you can have a healthier mindset. A lot of these ways are changing negative things you currently do. Check them out. You can also check out my website at and instagram at www.instagram.com/stevemunrofitness /episode/index/show/smfitness/id/28040364

What self love really means... 08/31/2023

What self love really means... Self love isn't about stealing seconds to relax. It should be your whole ethos on life. That is self love. The standards you hold yourself to, the priorites you make, the things you say no to. Check out or /episode/index/show/smfitness/id/27901122

3 ways to have a healthier mindset 08/31/2023

3 ways to have a healthier mindset Improve your mindset with these easy to do things. Reduce stress, anxiety and negativety. Check out or /episode/index/show/smfitness/id/27900888

What I do different to other PT's 08/23/2023

What I do different to other PT's Every Pt gives put calories and protein but what makes me different? /episode/index/show/smfitness/id/27829260

Uncomfortable things make life comfortable 08/16/2023

Uncomfortable things make life comfortable Comfortable things only bring you a life that is uncomfortable. If your life is filled with the easy things chances are you aren't happy with where you are at. Learn how to do the uncomfortable things. Thats where success is. /episode/index/show/smfitness/id/27768687

Are you on the right wagon? 08/09/2023

Are you on the right wagon? So many people use the wrong methods to reach the goal they want. Whether its weight loss, strength, fitness or health - there is a right a wrong way for everyone. /episode/index/show/smfitness/id/27700992

Parenthood and how to be healthy 08/03/2023

Parenthood and how to be healthy Parenthood makes looking after yourself very hard but there are little things we can do which can make our health a bit more a priority /episode/index/show/smfitness/id/27646860

Steve Munro Fitness Podcast

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