FREE 30-Day Social Confidence Challenge (Without Scary Exposures!)
Social Anxiety Solutions - your journey to social confidence!
Release Date: 12/19/2024
How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower
Social Anxiety Solutions - your journey to social confidence!
In this episode...If you grew up hearing “don’t be so sensitive” or “man up,” this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about what it’s like to grow up hiding your sensitivity—especially in a world that sees it as pathetic or weak. They share how years of inner work helped them shift that shame, own their sensitivity, and transform it into deep confidence and connection. 🎧 In this minisode: • Why sensitive people are more prone to shame and social anxiety—and how to heal it • How society trains...
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Replay: Live EFT Coaching – Can You Be Shy and Still Be Confident?
Social Anxiety Solutions - your journey to social confidence!
In this episode... "Can you be shy… and still feel confident in social situations?" In this live EFT tapping session, Sebastiaan helps a volunteer release shame and anxiety around being labeled “shy.” Together, they explore how childhood messages shaped her identity—and how tapping can shift self-perception fast. 🎧 You’ll discover: The difference between shyness and social anxiety Why you don’t have to choose between shy or confident How EFT tapping creates emotional freedom Tap along to feel more self-acceptance and ease in social situations. 🎁 Ready to feel...
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Why You Still Fear Rejection and How to Stop
Social Anxiety Solutions - your journey to social confidence!
In this episode... If rejection terrifies you, you’re not alone, and you’re not broken. In this episode, Social Confidence Coach, Sebastiaan van der Schrier, and EFT expert, Rick Wilkes, reveal what’s really behind your fear of rejection… and why it lingers, even after therapy or exposure. You’ll discover how to gently dissolve the emotional charge behind past rejections, and why tapping (EFT) helps you feel safe being yourself, without needing approval from everyone. Get the free “7 Secrets to Social Confidence” mini course here → ...
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Releasing the need to be perfect
Social Anxiety Solutions - your journey to social confidence!
Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy. This was before she became one of the only 29 EFT Masters in the world. Carol is known for combining her background in traditional psychotherapy with “energy medicine” and she appears as a practitioner and energy therapy expert in the DVD documentary “The Tapping Solution” as well as in the documentary focusing on helping veterans suffering from PTSD, “Operation: Emotional Freedom.” She has extensive...
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Why Bullying Still Hurts... and How to Finally Heal It
Social Anxiety Solutions - your journey to social confidence!
Have you ever been teased, humiliated, or bullied... and felt like you should be over it by now, but it still haunts you? In this episode, Seb shares how bullying in his own past triggered years of social anxiety, and why those early experiences can quietly shape how safe you feel in the world today. You’ll hear a short but powerful conversation with EFT Master Tania Prince. She explains how bullying memories get stuck in your nervous system, why they still affect you today, and what you can do to finally break free. • Why some painful moments still feel so fresh • What...
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Tiffany's Social Anxiety Recovery Story
Social Anxiety Solutions - your journey to social confidence!
In this episode... Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She talks openly about the trauma that shaped her, how she discovered what was really driving her anxiety, and how she gently found freedom through deep inner work. We worked together for 17 sessions using the best of psychology, EFT tapping, and energy psychology. And what unfolded was a quiet but profound transformation. 🎯 In this conversation, you’ll hear: What social anxiety really felt like for Tiffany The root cause behind her fear of people ...
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Replay: Live EFT Coaching – Fear of Feeling Confident
Social Anxiety Solutions - your journey to social confidence!
In this episode... “If I feel confident… I’ll be humiliated.” This is a fear many people with social anxiety carry, but almost no one talks about. In this live coaching session, you’ll hear a Social Confidence Club member gently unpack that exact fear. What unfolds in under 15 minutes is a calm, respectful release of what’s been blocking her from feeling confident. No pressure.No pushing through fear.Just a powerful example of what happens when your system feels safe enough to let go. This is part of what I call the ART approach: Allowing acceptance, Releasing resistance, and...
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“I Have to Be Perfect or Else…” - A Simple Way to Start Breaking This Pattern
Social Anxiety Solutions - your journey to social confidence!
In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure really comes from and how to begin letting it go 🎧 In this minisode: • The surprising childhood fear behind the need to be perfect • How perfectionism feeds anxiety, burnout, and low self-worth • A simple question that can help start...
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Always Trying to Be Cool? Do This to Finally Feel Free
Social Anxiety Solutions - your journey to social confidence!
Always trying to be cool... but just end up feeling anxious? 😓 If you've ever felt the pressure to impress or be seen as “cool,” this video is for you. Discover why trying to be cool actually creates social anxiety, and how letting go of that need unlocks real confidence. 🙌 In this episode, you’ll: ✅ Learn how the pressure to be cool fuels anxiety ✅ See a real story of a client who broke free from it ✅ Do a short EFT tapping exercise to start releasing that inner pressure ✅ Discover how to feel calm, relaxed, and free to be yourself—even if others don’t think...
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Always Trying to Be Cool? Do This to Finally Feel Free
Social Anxiety Solutions - your journey to social confidence!
Always trying to be cool... but just end up feeling anxious? 😓 If you've ever felt the pressure to impress or be seen as “cool,” this video is for you. Discover why trying to be cool actually creates social anxiety, and how letting go of that need unlocks real confidence. 🙌 In this episode, you’ll: ✅ Learn how the pressure to be cool fuels anxiety ✅ See a real story of a client who broke free from it ✅ Do a short EFT tapping exercise to start releasing that inner pressure ✅ Discover how to feel calm, relaxed, and free to be yourself—even if others don’t think...
info_outlineIn this episode...
Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you build lasting social confidence—without doing any terrifying exposures.
Here’s a sneak peek of what’s inside:
1. Program Overview: Seb takes you through the structure of the FREE 30-Day Social Confidence Challenge, showing you exactly how it’s tailored to help you succeed.
2. Seb’s Personal Story: Discover the driving force behind the creation of this challenge, as Seb opens up about his own struggle with social anxiety and how it shaped his coaching journey.
3. What a Day Looks Like: Get an inside look at what you’ll be doing each day, the time commitment, and how simple yet powerful steps can lead to big changes.
4. The Power of EFT Tapping: Seb explains the psychology behind this transformative tool and how it can reduce anxiety—no scary exposure required.
5. What to Expect: Learn about the progress you can make in just 30 days, from improved confidence to new perspectives on social interactions.
6. Stay Motivated: Find out how to stay motivated through the challenge and keep your momentum going as you overcome social anxiety for good.
Don’t let this opportunity pass by! This is your only chance in 2025 to join the FREE 30-Day Social Confidence Challenge—running only on January 1st. Secure your spot now and start transforming your social confidence today!
👉 https://bit.ly/socialconfidencechallenge
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb