Social Anxiety Solutions - your journey to social confidence!
You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire. If you want context on how I approach social anxiety, there’s a short orientation here: 👉 bit.ly/socialconfidenceclub
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Your Teenage Identity Is Ruining Your Social Life
03/16/2026
Your Teenage Identity Is Ruining Your Social Life
Do you still feel insecure, awkward, or self-conscious in social situations, even though you’re no longer that teenager? In this episode, Sebastiaan explains how social anxiety can be tied to identities formed during puberty, like feeling like the outsider, the weak one, or the one who doesn’t fit in. Start here: Free 7 Secrets to Social Confidence This short mini-course explains:• why social anxiety happens • why forcing exposure often backfires • how the fight-flight-freeze response creates anxiety symptoms • how tapping can help release the emotions and beliefs that trigger anxiety It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach. -------------------------------------------------- If you'd like practical tools you can start using right away: Fast Social Anxiety Relief -------------------------------------------------- About Seb Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping. No forced exposure.No pressure to perform. No “just push yourself” advice. -------------------------------------------------- Scientific research on EFT tapping
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When Social Anxiety Starts to Shift — Real Member Stories
03/03/2026
When Social Anxiety Starts to Shift — Real Member Stories
In this episode, you’ll hear a Club member, Tapani, describe: • Panic attacks fading • Baseline anxiety dropping from a nine to a three • Triggers losing their grip • Overthinking decreasing • Feeling more like themselves again These weren’t dramatic breakthroughs. They were small shifts, repeated week after week. Social anxiety doesn’t disappear overnight. It gradually loses intensity and stays gone longer. If you’re wondering whether change like this is possible for you, this episode gives you a grounded picture of what that path actually looks like. Start with our free 7 Secrets To Social Confidence
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Does Social Anxiety Change Last? A Real 4-Year Follow-Up
02/23/2026
Does Social Anxiety Change Last? A Real 4-Year Follow-Up
Four years ago, I interviewed Tapani after he had already made significant progress with his social anxiety. His lifelong blushing had reduced dramatically. Life was opening up in ways that once felt impossible. Recently, he shared in our community that the last time he felt more than a little anxious was months ago. His anxiety barely bothers him anymore. And he described learning not just how to deal with social anxiety, but how to approach life differently. That made me curious. So we recorded this follow-up conversation to explore what actually holds up over time. What does long-term change from social anxiety really feel like? Not dramatic confidence. Not becoming a different personality. Not turning into the most charismatic person in the room. Instead: • Anxiety dropping from an 8 or 9 to mild physical tension • Blushing no longer dominating daily life • Social situations feeling ordinary again • Strangers no longer registering as threats • Relief that continues to deepen quietly If you’ve ever wondered: “Does this actually last?” “What if I improve… and then it fades?” “Is this realistic for someone like me?” This episode is for you. We talk about: • Fear of blushing and reputation anxiety • Anticipatory anxiety and how it changes • Why pushing anxiety away makes it worse • Acceptance and nervous system regulation • Why progress compounds gradually • What “feeling normal” really means This isn’t a story about instant transformation. It’s an honest look at how social anxiety can loosen its grip over time, and what life feels like when your system gradually updates instead of being forced. If you’re considering whether this path might fit you, you’ll find more details . Take your time. Move when it feels right.
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What the Social Confidence Club Is (And Isn’t)
02/02/2026
What the Social Confidence Club Is (And Isn’t)
Enrollment for the Social Confidence Club is currently open. If you’d like to see how it works and whether it’s a fit, you can start here: 👉 https://bit.ly/socialconfidenceclub Enrollment closes March 3. The Social Confidence Club opens for registration the last week of February. After that, we close the doors for a year to fully focus on the group. All practical details (structure, schedule, testimonials) are on . You can also watch video testimonials from former Social Confidence Club members . This episode gives a clear, calm explanation of what the Social Confidence Club is and what it isn’t. If you’ve lived with social anxiety for years and have tried things like therapy, exposure, CBT, or tapping, you may have had some relief that didn’t last. This video explains why that happens and how a different, nervous-system-based approach can support more stable change over time. In this orientation, I explain: • what makes the Social Confidence Club different from courses or quick fixes • why social anxiety isn’t a logic problem, but a nervous system issue • how gradual change happens without forcing, rushing, or exposure pressure • what participation actually looks like, including anonymity and replays • who this approach is and isn’t a fit for This episode will help you understand the approach and decide calmly whether it makes sense for you. Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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The Subtle Signs Your Social Anxiety Is Actually Shifting
01/19/2026
The Subtle Signs Your Social Anxiety Is Actually Shifting
Enrollment for the Social Confidence Club is currently open. If you’d like to see how it works and whether it’s a fit, you can start here: 👉 https://bit.ly/socialconfidenceclub Enrollment closes March 3. Tapping for social anxiety but not sure if it’s actually working? This video will help you understand what real progress looks like. In this episode, I explain: - The early signs that tapping is helping, even if your anxiety isn’t gone - Why feeling calmer, lighter, or less tense matters - How social anxiety slowly fades over time Social anxiety doesn’t disappear overnight. It gradually becomes less intense, passes faster, and shows up less often. If you’re just starting out and wondering whether you’re on the right track, this video will give you clarity. Go check it out! Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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How progress with social anxiety actually unfolds
12/29/2025
How progress with social anxiety actually unfolds
🚨 BIG NEWS! 🚨 We’re excited to announce that the FREE 30-Day Social Confidence Challenge starts on January 1st, 2026! 🥳🙌🔥 Ready to reduce social anxiety from the comfort of your home—for FREE? Here's how: ✅ Powerful Guided Tapping to release fear, shame, and insecurity ✅ Learn the psychology of social anxiety and discover the 5 stages to social confidence ✅ Boost your self-esteem and feel calm and relaxed in social situations In just 30 days, you’ll feel less anxious and more confident! Join thousands of others on the #JourneyToSocialConfidence! 🔗 Sign up now: __________________________ Recommended Playlists: 30 Day Social Confidence Challenge Testimonial: "This Simplifies My Journey To Social Ease" 30 Day Social Confidence Challenge Testimonial: "This gave me an answer to what I am going through" Powerful Video Testimonial About Overcoming Social Anxiety |🌈 "I See Myself In A Completely Different Way" - 30 Day Social Confidence Challenge 2021 |🌈 Worried that EFT tapping won't work for you? Watch this! 🤓 Scientific Evidence Research Links: ------- Do you feel #awkward socially? Struggle to be yourself around others? And do you #fear #beingjudged, being seen #anxious, and #embarrassingyourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great #hope. I’ve been fortunate enough to overcome it (thanks to a powerful, #scientificallyproven Emotional Release Technique, and the help of some brilliant #therapists)… … and I’ve helped hundreds of #sociallyanxious clients overcome their struggle too. Here are some video #testimonials as proof : Thankfully, here is gentle, powerful, and #effective #solution to beat your #socialanxiety. It won’t happen overnight, but with certain #techniques and #strategies you can reduce your social anxiety quickly. And with #persistence, you can become completely #anxietyfree. Without needing to force yourself to awkwardly #faceyourfears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and #overcomesocialanxiety. 2) GET your free Social Confidence Starter Kit. You will receive: - 10 SHORT videos, where I teach you the basics of the tapping technique that I used to overcome my own social anxiety - My Ebook on "How To Overcome Social Anxiety COMPLETELY", where I share how I overcame my social anxiety and how you can do the same in 4 steps using tapping 3) TUNE IN to my Social Anxiety Solutions Podcast. You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the #WESTERNtherapy and #ENERGYpsychology world as they share their most #effectivetechniques, #empoweringsolutions, and unbelievably #inspiring #storiesoftransformation. 4) LET’S CONNECT! All the best on your journey to effortless social ease. Warm regards, Seb
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Do You Have to Keep Tapping Forever to Stop Social Anxiety?
12/12/2025
Do You Have to Keep Tapping Forever to Stop Social Anxiety?
In this episode... I explain why tapping reduces social anxiety like a volume knob (not a light switch), and why new situations can briefly trigger anxiety again even after big progress. You’ll also hear a quick story from my own experience with social dancing. If you want to learn this step-by-step, I’ll be running a free challenge soon. Stay tuned. Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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3 Strategic Times To Tap To Reduce Social Anxiety
11/28/2025
3 Strategic Times To Tap To Reduce Social Anxiety
In this episode... You'll learn when to tap and how to tap to reduce social anxiety gradually over time in a simple and gentle way. You’ll also understand why this works, how tapping helps rewire your nervous system, and what to do if you can’t feel any feelings when you try to tap. Want to go further? Start your journey to social confidence with my free mini-course: The 7 Secrets To Social Confidence Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Complete Freedom from Social Anxiety… Possible?
11/14/2025
Complete Freedom from Social Anxiety… Possible?
Believing you should never feel anxiety again is the very thing that fuels your anxiety. In this episode... I explain what real freedom looks like, why acceptance is essential, and how to stop the perfectionistic trap that keeps people stuck. You’ll learn: • Why anxiety sometimes comes back • How acceptance stops the anxiety spiral • How to expand your comfort zone with ARTX If you want to start overcoming social anxiety step by step, start here: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Too Busy To Work on Your Social Anxiety? Listen to This.
11/06/2025
Too Busy To Work on Your Social Anxiety? Listen to This.
If you keep telling yourself, ‘I’ll work on my anxiety when I have "more time", this is for you. In this episode... Most people with social anxiety do want change, but they feel like it’s not the “right time” yet. If you’ve ever thought: “I’m too busy to tap, I don't have time right now.” “I’ll fix this later when things slow down.” “I just don’t have the energy and space for this right now…” …then this episode will help shift your mindset. I’ll share: ✅ Why lack of time isn’t the real problem ✅ How subconscious resistance disguises itself as procrastination ✅ A quick tapping sequence to break through that resistance, even if you feel overwhelmed ✅ Why short, guided, self-paced sessions can free up more energy than they take You don’t need hours. You just need a different approach. 🎁 Want a quick way to start? Grab my free mini course, The 7 Secrets to Social Confidence. It’s completely self-paced and includes short, guided tapping exercises that you can easily follow on your own time. They’ll help you regain hope and start feeling that change is actually possible. 👉 Start here now: bit.ly/socialconfidencepodcast “I've had anxiety for 20 years… I’m at the stage I can't go anywhere… Thank you for showing me the videos.” – V Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Why CBT Didn’t Work for Me — And What Finally Did
10/30/2025
Why CBT Didn’t Work for Me — And What Finally Did
Tried CBT, exposure therapy, affirmations — and still anxious? You’re not alone. I spent years trying to “change my thoughts” and “face my fears,” only to make minimal progress. In this episode... I share the full story of how I went from crippling social anxiety to calm confidence — without forcing myself into scary situations or endlessly challenging my thinking. You’ll hear: Why traditional methods like CBT helped intellectually but didn’t shift my emotional reactions The missing piece that finally created real relief The specific method I used to dissolve anxiety at the root How you can start experiencing relief — even if everything else has failed 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Learn how you can start feeling calmer in social situations — even before you “fix your thinking.” Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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The Night I Thought I'd Never Overcome This
10/24/2025
The Night I Thought I'd Never Overcome This
In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I handled it without forcing scary exposures. You’ll learn: ✅ How a new trigger can show up even after feeling like you’ve come so far ✅ How I used EFT tapping to reduce the perception of threat ✅ How to track progress by intensity, duration, and frequency. Triggers can be worked through. Persistence wins. Start building hope now with the free 7 Secrets to Social Confidence: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Replay: Live EFT Coaching: Release the Fear of Blushing (Tap-Along)
10/16/2025
Replay: Live EFT Coaching: Release the Fear of Blushing (Tap-Along)
Blushing can feel like exposure. I lived it for years. In this episode... I guide a live tap-along session on blushing social anxiety. We focus on the fear of shame and rejection underneath the redness so your body can feel calmer and safer. I also share how I handled blushing myself and why releasing fear comes before fixing symptoms. No forced exposure. Practical EFT you can use today with the ARTX approach. You’ll discover: ✅ Why fear of shame keeps blushing and social anxiety stuck ✅ How acceptance lowers reactivity and builds resilience ✅ Tap-along phrasing to ease fear in the moment ✅ A simple frame for setbacks so progress continues Tap along to build tolerance for uncomfortable feelings and more ease in social situations. Start your journey here: 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Your Social Anxiety Came Back?
10/09/2025
Your Social Anxiety Came Back?
Think your social anxiety came back after making progress? You’re not alone, and it doesn’t mean you failed. In this episode... You’ll hear how my client “Karl” went from years of anxiety at jiu-jitsu to feeling calm, confident, and social - and what happened when his anxiety “returned” later. He thought nothing worked. In truth, something deeper was ready to heal. You’ll learn: ✅ Why progress isn’t linear ✅ What’s really happening when you get triggered "again" ✅ How acceptance accelerates healing Karl’s story proves that with steady commitment, real change is possible. Start your journey here: 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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How to Face Social Anxiety Without Forcing Yourself
10/02/2025
How to Face Social Anxiety Without Forcing Yourself
Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action. In this episode... I show how to stop shrinking your life and start building social ease with gentle at-home tapping and non-scary exposure. You will learn how to reduce fear first, then take small steps that create real-world wins. What you’ll discover: 🔹 Why avoidance shrinks your world and keeps anxiety stuck 🔹 How to tap on resistance before any practice 🔹 A simple plan: lower the fear at home, then test it in real life 🔹 The “this is who I am” myth and how to change it 🔹 How progress works: intensity, frequency, and duration go down over time 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Healthy Boundaries and Emotional Strength for Social Anxiety Relief (with Dr. David Lake)
09/25/2025
Healthy Boundaries and Emotional Strength for Social Anxiety Relief (with Dr. David Lake)
Are you saying yes when you want to say no? Struggling with people-pleasing and feeling unsafe in social situations? You are not alone. Weak boundaries keep social anxiety in place. In this episode... I talk with Dr. David Lake, medical practitioner and psychotherapist, about building inner security, setting clear boundaries, and using tapping to calm fear, anxiety, and old emotional hurt. We cover what healthy boundaries look like in real life, how to say no without guilt, and simple ways to use EFT in everyday situations. You will also hear when one-to-one therapy adds power and how to start strengthening your limits today. What you’ll discover: 🔹 Why clear boundaries reduce social anxiety 🔹 How emotional strength makes social situations feel safer 🔹 Practical ways to use EFT to handle fear and old hurt 🔹 When to seek face to face support and why it helps 🔹 First steps to set limits without guilt 💡 Quote from Dr. Lake: “It is life-changing. The results are very compelling.” 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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From Social Anxiety to Social Ease, One Step at a Time
09/18/2025
From Social Anxiety to Social Ease, One Step at a Time
Feeling stuck or demotivated? In this episode... I share a simple way to make real progress with social anxiety. We keep it small and doable with short daily tapping sessions (start with 15 minutes a day) that build momentum. I show what to do when you do not feel like tapping: tap on the resistance first. You will hear practical examples you can try today, like loosening old beliefs, easing the emotion on tough memories, and testing old triggers again when you feel ready. No pressure. No perfection. Just steady steps toward feeling more at ease being yourself. Take one step today. 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Licensed Therapist Reveals Little-Known Social Anxiety Hacks
09/12/2025
Licensed Therapist Reveals Little-Known Social Anxiety Hacks
😰 Still anxious after CBT, exposure, or affirmations? You are not broken. You may be missing a few little-known social anxiety hacks that calm the nervous system and remove inner blocks. In this episode... I talk with Greg Carpenter, licensed marriage and family therapist and intention tapping trainer. We dig into intention tapping, how it pairs with EFT tapping, and how sound therapy and neurotech can help you regulate quickly and gently. You will learn: What intention tapping is, and how it differs from EFT Simple statements that release emotional attachments and reduce resistance How to combine EFT and intention tapping for faster shifts Sound therapy basics, drum circles, singing bowls, flutes, and a short guided journey Nervous system tools that help in real life, including Apollo wearable, AVE goggles like DAVID Delight, and PEMF headbands like Neorhythm Resources: Intention Tapping training: Greg’s music and sound baths: Greg’s YouTube: Greg’s blog: 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Think You’re Not Good Enough? How to Finally Respect Yourself
09/04/2025
Think You’re Not Good Enough? How to Finally Respect Yourself
Are you stuck in self-doubt, always worrying you’re not good enough? You’re not alone. Low self-respect is one of the hidden drivers of social anxiety. In this episode... EFT Master Andy Bryce explains how painful past experiences shape your self-image and what it really takes to build lasting self-respect. You’ll learn how to stop people-pleasing, release shame, and finally create the kind of self-respect that makes social situations feel safe and natural. What you’ll discover: 🔹 Why self-respect matters more than self-esteem 🔹 How childhood memories fuel self-doubt today 🔹 The trap of confusing confidence with arrogance 🔹 Practical steps to build self-respect that lasts 💡 Quote from Andy: “No one can love you more than you love yourself. And no one can respect you more than you respect yourself.” 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Reduce Fear of Rejection Fast (Guided Tapping Exercise)
08/29/2025
Reduce Fear of Rejection Fast (Guided Tapping Exercise)
In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or don’t respond the way you hoped? I guide you through a powerful EFT tapping session to reduce your fear of rejection fast. You’ll learn how this fear gets wired into your system, how it stems from painful past experiences, and why it keeps showing up even when you logically know you’re safe. I also show you how tapping on the right targets can bring emotional relief in minutes and help you feel more calm, safe, and grounded in social situations. You don’t need to push through your fear. There is a better way, and it starts here. 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Afraid of Being Judged? Here’s the Real Reason Why
08/21/2025
Afraid of Being Judged? Here’s the Real Reason Why
In this episode... Are you afraid of what other people think of you? Worried they’ll judge you negatively? You’re not alone. In this episode, I share my personal journey with the fear of judgment and how it shaped my social anxiety for years. You’ll hear how constantly seeking approval and avoiding disapproval becomes a rigid pattern, and why that pattern becomes your prison. I also explain where this fear really comes from, how it’s often rooted in early emotional wounds, and the deeper reason it feels so hard to be your authentic self in social situations. Then, I walk you through the ultimate solution and what real freedom looks like when you no longer fear their judgment. 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Why EFT “Doesn’t Work” for Some People (and How to Fix It)
08/15/2025
Why EFT “Doesn’t Work” for Some People (and How to Fix It)
In this episode... Tried EFT tapping and didn’t get results? You might think you’re a “tough case” or that nothing works for you, but there’s usually a deeper reason why tapping seems to fall flat. I talk with EFT Master and psychotherapist Carol Look about what really causes tapping to “fail” and how to turn it into lasting change. We explore the hidden upsides of staying stuck, the downsides your subconscious sees in getting better, and the role of subconscious resistance in blocking progress. You’ll discover: ✅ Why your brain might not feel safe letting go of your problem ✅ How to identify the real root behind procrastination, anxiety, or self-sabotage ✅ Simple tapping sequences to address resistance and unlock breakthroughs ✅ Why persistence, not perfection, is the secret to lasting transformation Whether you’ve tried tapping before or you’re brand new to it, this conversation will help you make it work for YOU, even if you’ve been stuck for years. 🎁 Get my free mini course: The 7 Secrets to Social Confidence → Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Tried Everything for Social Anxiety? This Could Be What’s Holding You Back
08/07/2025
Tried Everything for Social Anxiety? This Could Be What’s Holding You Back
In this episode... 😣 You’ve tried therapy, affirmations, exposure, and still feel stuck with social anxiety. What if the real problem isn’t you, but something hidden running in the background? I speak with Lindsay Kenny, one of the 29 EFT Founding Masters and a pioneer in emotional healing. She introduces the concept of subconscious resistance, a quiet but powerful block that prevents lasting change, even when you're doing all the right things. You’ll hear stories of transformation, discover how this hidden resistance works, and learn a simple tapping routine to start letting it go. 🎧 You’ll learn: 🔹 What subconscious resistance is and how it fuels social anxiety 🔹 Why your brain sees socializing as dangerous, and how to shift that response 🔹 How EFT tapping helps calm your nervous system and build emotional safety 🔹 A guided tapping exercise to reduce inner resistance 🔹 Why forcing yourself to face your fears often backfires, and what works better instead 🧠 “If you haven’t been able to overcome your problem, you have a subconscious resistance to change.” Lindsay Kenny 🎁 Want to feel calmer and more confident in social situations? Get my free “7 Secrets to Social Confidence” mini course: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Why Blushing Feels So Awful (It’s Not What You Think)
07/31/2025
Why Blushing Feels So Awful (It’s Not What You Think)
In this episode... Why does blushing feel so humiliating? It’s not just the redness. It’s what you believe that redness means about you. I share a powerful insight from a live coaching session inside my Social Confidence Club. You’ll discover: • Why blushing is often linked to deeper emotional wounds • How self-judgment and non-acceptance make it worse • How to break the shame cycle and feel more at ease • What to focus on first if you want real relief (and it’s not “stopping the blush”) If you’ve ever blushed and then felt ashamed, judged, or humiliated, especially in front of family, coworkers, or groups, this episode is for you. 🎁 Want to take the next step? Get my free mini course, The 7 Secrets to Social Confidence: 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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People Don’t Make You Anxious — This Does
07/17/2025
People Don’t Make You Anxious — This Does
In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confident around others, and finally feel safe in social situations. It’s not people that are the problem. It’s how you perceive them. And once you change your inner perception, your entire experience changes, fast. • Why others don’t actually make you anxious • How to uncover your hidden threat perception • How EFT tapping rewires your nervous system and creates real emotional freedom 🎁 Want to start shifting your perception and releasing anxiety? Download the free mini course: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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3 Questions to Feel Better Fast (Even If Someone’s Ignoring You)
07/03/2025
3 Questions to Feel Better Fast (Even If Someone’s Ignoring You)
In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry questions that help stop that downward spiral, plus how EFT tapping helps you release the emotional charge underneath. It’s a relatable and practical tool for moments when your brain starts jumping to painful conclusions. These are the exact questions Seb teaches inside the Social Confidence Club to help clients find emotional freedom fast. 🎧 In this snippet:• How Seb used this in real life when someone didn’t reply to his message• Why your brain assigns painful meaning to neutral events• How to use tapping to release that emotional sting This clip is from the full episode: . Listen to the full conversation for more tools and mindset shifts. 🎁 Start now with my free mini-course: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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How I Stopped Blushing In Social Situations
06/20/2025
How I Stopped Blushing In Social Situations
Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I used to live in fear of that exact moment. In this episode... I share my personal story of dealing with chronic, uncontrollable blushing in social situations, where it started, how it became tied to my social anxiety, and what I tried (unsuccessfully) for years to stop it. Eventually, I discovered a way to release the shame, the fear, and the obsessive thoughts. It wasn’t willpower. It wasn’t exposure therapy. It was acceptance, combined with a powerful technique called EFT tapping. You’ll learn: Why blushing becomes an obsession and what fuels it How past experiences create emotional triggers in the body Why most solutions don’t work (and what finally did) How I released the deep self-judgment and stopped caring… and then, the blushing stopped too What I now use with my clients to help them overcome blushing and social anxiety for good This is a vulnerable, honest episode that can shift how you see yourself and give you hope that change is possible. 👉 Want to start your own journey to social confidence? Get the free mini-course: 🎬 🎬 🎬 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Self-Acceptance: The Missing Key to Overcoming Social Anxiety
06/13/2025
Self-Acceptance: The Missing Key to Overcoming Social Anxiety
In this episode... Most people think they’ll accept themselves after they overcome social anxiety. But what if that mindset is exactly what’s keeping you stuck? In this episode, Sebastiaan and psychologist Steve Wells reveal why self-acceptance is the starting point for true social ease, and how tapping can help you get there gently and effectively. To start reducing your anxiety today and feel more at ease socially, get my free mini-course: The 7 Secrets to Social Confidence Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower
06/05/2025
How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower
In this episode...If you grew up hearing “don’t be so sensitive” or “man up,” this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about what it’s like to grow up hiding your sensitivity—especially in a world that sees it as pathetic or weak. They share how years of inner work helped them shift that shame, own their sensitivity, and transform it into deep confidence and connection. 🎧 In this minisode: • Why sensitive people are more prone to shame and social anxiety—and how to heal it • How society trains us to reject vulnerability (especially in men) • How owning your true nature boosts emotional resilience and social confidence 🎧 This clip is from the full episode: “Loving Your Sensitivity and Feeling Safe Being Vulnerable.” for more tools and insight. 🔗 Ready to reduce your social anxiety? Start with the free mini-course: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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Replay: Live EFT Coaching – Can You Be Shy and Still Be Confident?
05/30/2025
Replay: Live EFT Coaching – Can You Be Shy and Still Be Confident?
In this episode... "Can you be shy… and still feel confident in social situations?" In this live EFT tapping session, Sebastiaan helps a volunteer release shame and anxiety around being labeled “shy.” Together, they explore how childhood messages shaped her identity—and how tapping can shift self-perception fast. 🎧 You’ll discover: The difference between shyness and social anxiety Why you don’t have to choose between shy or confident How EFT tapping creates emotional freedom Tap along to feel more self-acceptance and ease in social situations. 🎁 Ready to feel confident being your true self—shy parts and all? You’ve likely been conditioned to believe you're just the shy one. But what if that’s only one small part of you? Start undoing those old labels with The 7 Secrets to Social Confidence—a free, powerful mini course where Sebastiaan guides you through his proven A.R.T. approach, with tap-along exercises designed to start creating emotional shifts from the inside out. 👉 Begin now at Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb
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