Social Anxiety Solutions - your journey to social confidence!

You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire. Eliminate Social Anxiety 100%? YES! Explore proven techniques for total freedom from social anxiety 🚀 Join our free course now! 👇👇👇 https://linktr.ee/socialanxietysolutions

How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower 06/05/2025

How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower In this episode...If you grew up hearing “don’t be so sensitive” or “man up,” this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about what it’s like to grow up hiding your sensitivity—especially in a world that sees it as pathetic or weak. They share how years of inner work helped them shift that shame, own their sensitivity, and transform it into deep confidence and connection. 🎧 In this minisode: • Why sensitive people are more prone to shame and social anxiety—and how to heal it • How society trains us to reject vulnerability (especially in men) • How owning your true nature boosts emotional resilience and social confidence 🎧 This clip is from the full episode: “Loving Your Sensitivity and Feeling Safe Being Vulnerable.” for more tools and insight. 🔗 Ready to reduce your social anxiety? Start with the free mini-course: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36859980

Replay: Live EFT Coaching – Can You Be Shy and Still Be Confident? 05/30/2025

Replay: Live EFT Coaching – Can You Be Shy and Still Be Confident? In this episode... "Can you be shy… and still feel confident in social situations?" In this live EFT tapping session, Sebastiaan helps a volunteer release shame and anxiety around being labeled “shy.” Together, they explore how childhood messages shaped her identity—and how tapping can shift self-perception fast. 🎧 You’ll discover: The difference between shyness and social anxiety Why you don’t have to choose between shy or confident How EFT tapping creates emotional freedom Tap along to feel more self-acceptance and ease in social situations. 🎁 Ready to feel confident being your true self—shy parts and all? You’ve likely been conditioned to believe you're just the shy one. But what if that’s only one small part of you? Start undoing those old labels with The 7 Secrets to Social Confidence—a free, powerful mini course where Sebastiaan guides you through his proven A.R.T. approach, with tap-along exercises designed to start creating emotional shifts from the inside out. 👉 Begin now at Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36789515

Why You Still Fear Rejection and How to Stop 05/23/2025

Releasing the need to be perfect 05/23/2025

Releasing the need to be perfect Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy. This was before she became one of the only 29 EFT Masters in the world. Carol is known for combining her background in traditional psychotherapy with “energy medicine” and she appears as a practitioner and energy therapy expert in the DVD documentary “The Tapping Solution” as well as in the documentary focusing on helping veterans suffering from PTSD, “Operation: Emotional Freedom.” She has extensive experience helping people overcome perfectionism and shares how to overcome social perfectionism once and for all. QUOTE: ""This technique hands down has been the best thing for anxiety and has not let me down for 18 years." My homepage (find the 12 shortcuts to social confidence here): Contact me directly: Warm regards, Sebastiaan van der Schrier _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb /episode/index/show/socialanxietysolutions/id/3527737

Why Bullying Still Hurts... and How to Finally Heal It 05/22/2025

Why Bullying Still Hurts... and How to Finally Heal It Have you ever been teased, humiliated, or bullied... and felt like you should be over it by now, but it still haunts you? In this episode, Seb shares how bullying in his own past triggered years of social anxiety, and why those early experiences can quietly shape how safe you feel in the world today. You’ll hear a short but powerful conversation with EFT Master Tania Prince. She explains how bullying memories get stuck in your nervous system, why they still affect you today, and what you can do to finally break free. • Why some painful moments still feel so fresh • What bullying does to your sense of identity and safety • How EFT tapping helps release those emotional charges • A surprising truth about the beliefs that make us more vulnerable to being bullied If you’re ready to let go of the past and finally feel safe being yourself... 💥 Start now with my free mini course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36595025

Tiffany's Social Anxiety Recovery Story 05/08/2025

Tiffany's Social Anxiety Recovery Story In this episode... Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She talks openly about the trauma that shaped her, how she discovered what was really driving her anxiety, and how she gently found freedom through deep inner work. We worked together for 17 sessions using the best of psychology, EFT tapping, and energy psychology. And what unfolded was a quiet but profound transformation. 🎯 In this conversation, you’ll hear: What social anxiety really felt like for Tiffany The root cause behind her fear of people Her relationship with sadness, and how it changed How she went from dreading groups… to leading healing retreats The tools that helped her rebuild self-trust and calm If you’ve been struggling with social anxiety and nothing has worked, this story will give you hope. ➡️ If Tiffany’s story resonates with you and you're serious about fully overcoming social anxiety, I’ll be opening new private coaching spots later this year. To be considered, just go to , read the details, watch the testimonials, and fill in your application. Or visit and click on “VIP Coaching.” We’ll keep your info on file, and Sebastiaan will personally reach out when the next spots open. Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36486890

Replay: Live EFT Coaching – Fear of Feeling Confident 05/01/2025

Replay: Live EFT Coaching – Fear of Feeling Confident In this episode... “If I feel confident… I’ll be humiliated.” This is a fear many people with social anxiety carry, but almost no one talks about. In this live coaching session, you’ll hear a Social Confidence Club member gently unpack that exact fear. What unfolds in under 15 minutes is a calm, respectful release of what’s been blocking her from feeling confident. No pressure.No pushing through fear.Just a powerful example of what happens when your system feels safe enough to let go. This is part of what I call the ART approach: Allowing acceptance, Releasing resistance, and Terminating triggers And it’s also the kind of work I do with VIP clients, people who are serious about overcoming their social anxiety once and for all. 🌿 I’ll be opening up a few new spots soon. For now, start here: 👉 Get the free Learn to calm your system and begin letting go of what’s underneath your social anxiety. Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36392760

“I Have to Be Perfect or Else…” - A Simple Way to Start Breaking This Pattern 04/24/2025

“I Have to Be Perfect or Else…” - A Simple Way to Start Breaking This Pattern In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure really comes from and how to begin letting it go 🎧 In this minisode: • The surprising childhood fear behind the need to be perfect • How perfectionism feeds anxiety, burnout, and low self-worth • A simple question that can help start breaking the pattern 🎧 This clip is from the full episode: “Releasing the Need to Be Perfect”. Listen to the full conversation 🔗 Free mini course to start easing social anxiety here: . Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards, Seb /episode/index/show/socialanxietysolutions/id/36294740

Always Trying to Be Cool? Do This to Finally Feel Free 04/18/2025

Always Trying to Be Cool? Do This to Finally Feel Free Always trying to be cool... but just end up feeling anxious? 😓 If you've ever felt the pressure to impress or be seen as “cool,” this video is for you. Discover why trying to be cool actually creates social anxiety, and how letting go of that need unlocks real confidence. 🙌 In this episode, you’ll: ✅ Learn how the pressure to be cool fuels anxiety ✅ See a real story of a client who broke free from it ✅ Do a short EFT tapping exercise to start releasing that inner pressure ✅ Discover how to feel calm, relaxed, and free to be yourself—even if others don’t think you’re “cool” 👋 Say goodbye to the exhausting try-hard act, and hello to effortless authenticity. 🔗 Get the free mini course, 🎥 Watch next: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36221015

Always Trying to Be Cool? Do This to Finally Feel Free 04/18/2025

Replay: Live EFT Coaching – Why Social Anxiety Makes You Feel Like You Have to Be Perfect (Tap-Along) 04/10/2025

Replay: Live EFT Coaching – Why Social Anxiety Makes You Feel Like You Have to Be Perfect (Tap-Along) In this episode... You’ll hear a live EFT coaching session where a Club member opens up about a deep fear: sounding dumb in social situations. He shares how he constantly overthinks what to say, feels pressure to sound smart, and worries he’ll be judged if he messes up — a pattern Seb calls social perfectionism. As they tap through it, the pressure eases — and something powerful clicks: “I realized… it’s not others judging me. It’s me.” Social anxiety doesn’t disappear overnight. But every emotional shift brings you closer to ease. 🎧 Listen, tap along, and experience some relief today. 🔗 Want to try this technique yourself?Start with our free mini-course: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36083955

Releasing Shame: A Key to Social Confidence – with EFT Master Emma Roberts 04/03/2025

Releasing Shame: A Key to Social Confidence – with EFT Master Emma Roberts Shame is at the core of social anxiety. Yet, most people don’t realize it. Emma Roberts does. She’s lived it. Once held back by deep embarrassment and fear of being seen, Emma now trains therapists around the world. In this episode, she shares: How shame manifests and why it often goes unrecognized Her raw, personal story (including hiding in a bathroom before a training!) Why EFT Tapping is uniquely powerful for releasing shame and anxiety A simple Heart Anchor technique you can use immediately What makes healing possible, even after decades of suffering Emma is a world-renowned EFT Master, Clinical Hypnotherapist, and NLP Master Practitioner. She co-founded Integrated Energy Techniques, which blends energy psychology, coaching, and cognitive psychotherapy. “Don’t waste time thinking you’re stuck. You can take control of your life and change it faster than you might think.” — Emma Roberts 🎧 Listen and discover how shame can be released gently and effectively, without forceful exposure therapy or years of struggle. 👉 Want to start your own journey to social ease? Grab the free “7 Secrets to Social Confidence” Mini Course and reduce anxiety today: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/35992570

Replay Live EFT Coaching Fear Of Judgment 03/13/2025

TAT + EFT = Faster Social Anxiety Relief 02/07/2025

TAT + EFT = Faster Social Anxiety Relief In this episode... Struggling with social anxiety and looking for an effective way to build confidence and feel at ease? In this powerful interview, Sebastiaan Van Der Schrier sits down with Tapas Fleming, the creator of the Tapas Acupressure Technique (TAT), to explore how combining TAT with Emotional Freedom Techniques (EFT Tapping) can support your journey toward social confidence. 👉 What You'll Learn in This Podcast: *❓ What is TAT and how does it work? * 🔗 How TAT complements EFT for deeper emotional relief. * 🗣 Real-life success stories from people overcoming social anxiety. * 🎥 A live demonstration of TAT that YOU can follow along with! * ✨ The surprising spiritual aspect of TAT and its profound impact on emotional healing. 🎥 Listen until the end for a guided TAT session you can try right now! ______ 🚨 Join the Social Confidence Club – Doors Opening Soon! 🚨 🎯 Ready to build lasting social confidence? The Social Confidence Club opens for enrollment in the third week of February 2025—but only for ONE week! After that, it closes for an entire year. Inside the Club, we tackle specific social anxiety issues like: 😳 Facial blushing 😰 Fear of being judged or embarrassed 😟 Fear of becoming anxious in public 💭 Negative beliefs like "I’m not good enough" 🔒 Patterns like perfectionism and people-pleasing 💬 And much more! We combine the best of psychology, TAT, EFT tapping, and other powerful techniques to help you build lasting social confidence. 🔗 Pre-register now at to be the first to know when doors open! ______ 🌐 Learn More About TAT with Tapas Fleming: Interested in diving deeper into TAT (Tapas Acupressure Technique)? 🔗Visit Tapas Fleming's official site: TATLife.com ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/35191850

Turning Anxiety Into an Ally: The Power of Acceptance with Gene Monterastelli 01/31/2025

Turning Anxiety Into an Ally: The Power of Acceptance with Gene Monterastelli In this episode... What if your anxiety wasn’t the enemy but an ally? I sit down with EFT specialist Gene Monterastelli from the Tapping Q&A podcast to explore the power of acceptance in overcoming social anxiety. We dive into why anxiety exists, how our system is actually trying to protect us, and how embracing acceptance can ease social discomfort. Plus, Gene guides you through a simple yet powerful tapping exercise to help shift your mindset and bring more ease into your life. 👉 Learn more from Gene at TappingQandA.com (And oh… if you're looking for the best way to completely overcome social anxiety, stay tuned. The Social Confidence Club is opening soon! 😉) ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/35096945

Overcoming Social Anxiety: Why the 7-Day Challenge is the Key to Your First Shift 01/23/2025

Overcoming Social Anxiety: Why the 7-Day Challenge is the Key to Your First Shift In this episode... I’m sharing my personal journey of overcoming social anxiety and how EFT tapping played a major role in my transformation. I’ll explain why the 7-Day Social Confidence Challenge is such a powerful tool for breaking through the barriers that hold you back from social ease, even if nothing has worked for you before. You’ll hear about my first life-changing shift with tapping and why it’s the key to unlocking lasting results. Plus, I’ll share a powerful client breakthrough story that shows how subconscious resistance can keep you stuck—and how you can overcome it. If you're ready to experience your first shift and begin your journey to social confidence, today! For a limited time, you can join for just $7—an offer available only for the next 72 hours. Don’t miss out—take the first step toward a more confident, social you! Hurry, this offer ends soon! Get the 7-Day Social Confidence Challenge (Was $99, now just $7 – offer ends on Jan 26, 23:59 EST!) 🔗 ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34972060

Feel Calmer & More Confident with EFT Tapping (Follow Along) 01/16/2025

Feel Calmer & More Confident with EFT Tapping (Follow Along) In this episode... Does social anxiety hold you back? Seb shares a guided EFT tapping session to help you reduce social anxiety and boost self-acceptance. Whether you’ve been struggling for years or are just starting to address it, this powerful tap-along exercise is for you. You’ll Learn: ✅Why social anxiety is something you experience—not who you are. ✅How to release shame and self-judgment through EFT tapping. ✅A simple routine to gently expand your comfort zone and feel more confident. 💡 BONUS RESOURCES: 🎯 Download the Free Mini-Course: The 7 Secrets to Social Confidence here: Tap along with Seb and take the first step toward effortless social ease. Your confident self is just a tap away! ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34881275

How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins 01/14/2025

How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins In this episode... Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping to address his emotional trigger—and the very next day, he won the best improv speech award at Toastmasters, feeling calm and confident. He discusses how setbacks in the journey to social confidence aren't failures, but opportunities to heal unresolved emotional triggers. With EFT tapping, these moments can lead to profound breakthroughs and unexpected social confidence wins. Tune in to hear Martin’s story, and learn how tapping can help you overcome social anxiety, stay on track, and make progress—even when challenges arise. 👉 Sign up now at: ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34852300

Why EFT Could Be Your Breakthrough for Social Anxiety Relief 01/11/2025

Why EFT Could Be Your Breakthrough for Social Anxiety Relief In this episode... A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) in treating anxiety. The findings revealed that 90% of patients receiving EFT showed improvement, compared to 63% in the CBT group. Notably, only three EFT sessions were needed to reduce anxiety, whereas an average of 15 sessions were required for CBT. Complete relief of symptoms was observed in 76% of the EFT group, compared to 51% in the CBT group. One year later, improvements were maintained by 78% of the EFT group, compared to 69% of the CBT group. The study: ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34815155

Real Social Confidence Wins: How Members Overcame Social Anxiety 01/07/2025

Real Social Confidence Wins: How Members Overcame Social Anxiety In this episode... I’m sharing some inspiring success stories from members of the Social Confidence Club who have made incredible progress on their journey from social anxiety to effortless social confidence. Here are a couple of highlights: Graham’s Big Win: He went to a concert of his favorite artist fully sober—something he never thought he could do. And not only that, but he danced the night away! Alexander’s Breakthrough: After struggling for years with a lump in his throat that made it hard to speak, Alexander now has his voice back and can speak freely without the fear of being triggered. These are just a few examples of how the Social Confidence Club has been transforming lives, and we’re only getting started. With six weeks left until the next opening of the club, stay tuned for more incredible stories and tips to help you unlock your own social confidence! 🎧 Get inspired and start your own journey—join the Social Confidence Club today: 👉 https:// ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34758170

21 Milestones to social confidence - reach these with the 30D challenge 12/31/2024

21 Milestones to social confidence - reach these with the 30D challenge In this episode... I’m sharing powerful stories from participants of the FREE 30-Day Social Confidence Challenge, starting in just a few hours! Listen to inspiring feedback from people who’ve experienced real change—feeling more relaxed, less anxious, and socially confident. These incredible milestones prove that real change is possible. Whether you're just starting your journey or want to see what’s achievable, this episode shows how the 30-Day Challenge helps people break free from social anxiety and step into their true social confidence. 🔑 Last chance to sign up! Sign up here: ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34669230

10 Questions About the Social Confidence Challenge Answered 12/28/2024

10 Questions About the Social Confidence Challenge Answered In this episode... Seb answers the most common questions about the 30-Day Social Confidence Challenge. Wondering how it works or if it’s right for you? This video covers it all. Here’s a sneak peek of what’s inside: 1. What Is the 30-Day Social Confidence Challenge? Seb explains what the challenge is and how it’s designed to help you overcome social anxiety. 2. Does EFT Really Work? Discover the science behind Emotional Freedom Techniques (EFT) and why it’s proven to reduce anxiety. 3. Do I Have to Do Awkward Social Exposures? Find out if this challenge requires any uncomfortable exposures to people or situations. 4. What If Tapping Hasn’t Worked for Me Before? Learn why EFT might not have worked for you in the past and how this challenge offers a new approach. 5. Can I Commit to Just 15 Minutes a Day? Get an idea of how the challenge fits into your busy schedule with just 15 minutes of daily commitment. 6. Is This Just Another Quick Fix? Seb explains how this challenge is a structured journey for lasting social confidence—not a quick fix. 7. Why Should I Trust This? Seb shares his personal experience with overcoming social anxiety and how this challenge is built on what worked for him. 8. Can I Stay Anonymous? Concerned about privacy? Find out how you can participate anonymously in the challenge. 9. Is This Only for Social Anxiety? Seb clarifies whether this challenge is for social anxiety alone or if it’s applicable to other issues as well. 10. Will I Overcome My Social Anxiety in 30 Days? While complete freedom from anxiety isn’t guaranteed, Seb discusses the progress you can expect. The 30-Day Social Confidence Challenge starts on January 1st and is completely FREE. Don’t miss out—sign up today and take the first step toward transforming your social confidence. Join the challenge now: ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34637590

Use This Quick Technique to Stop Worrying (Feel Better Fast) 12/26/2024

Use This Quick Technique to Stop Worrying (Feel Better Fast) In this episode... Are you tired of being stuck in a cycle of worry? In this video, I’ll show you a quick and powerful technique to release your worries and feel better fast. Worrying often happens when our minds try to control uncertainty. But what if there was a way to break free from the endless cycle of "what ifs"? I’ll guide you through a simple method to help you let go of those fears and find calm, with the added power of EFT tapping. Whether it’s social anxiety, stress, or daily worries, this technique will help you regain control and feel more at ease. Remember, this is just the beginning. For more techniques and support, join my FREE 30-Day Social Confidence Challenge, where you'll get 30 more strategies to help you feel confident and in control. It's 100% anonymous and done from the comfort of your own home. 👉 Sign up now at: ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34622695

Testimonials Tuesday: What to Expect and What You'll Gain from the 30-Day Social Confidence Challenge 12/24/2024

Testimonials Tuesday: What to Expect and What You'll Gain from the 30-Day Social Confidence Challenge In this episode... We dive into what you can expect from the free 30-Day Social Confidence Challenge and the progress you'll make. Hear real stories of participants who have found hope, relief, and excitement for change. You too can experience this progress—sign up for the challenge at and start your journey toward social confidence now! "I looked forward to each email and video every day of the challenge, and it was a breeze." - Benny "Knowing there's something that can help me, rather than just withstand the feelings of social anxiety, is really empowering." - Maddy We can’t wait to see you inside! 👉 ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34598835

FREE 30-Day Social Confidence Challenge (Without Scary Exposures!) 12/19/2024

FREE 30-Day Social Confidence Challenge (Without Scary Exposures!) In this episode... Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you build lasting social confidence—without doing any terrifying exposures. Here’s a sneak peek of what’s inside: 1. Program Overview: Seb takes you through the structure of the FREE 30-Day Social Confidence Challenge, showing you exactly how it’s tailored to help you succeed. 2. Seb’s Personal Story: Discover the driving force behind the creation of this challenge, as Seb opens up about his own struggle with social anxiety and how it shaped his coaching journey. 3. What a Day Looks Like: Get an inside look at what you’ll be doing each day, the time commitment, and how simple yet powerful steps can lead to big changes. 4. The Power of EFT Tapping: Seb explains the psychology behind this transformative tool and how it can reduce anxiety—no scary exposure required. 5. What to Expect: Learn about the progress you can make in just 30 days, from improved confidence to new perspectives on social interactions. 6. Stay Motivated: Find out how to stay motivated through the challenge and keep your momentum going as you overcome social anxiety for good. Don’t let this opportunity pass by! This is your only chance in 2025 to join the FREE 30-Day Social Confidence Challenge—running only on January 1st. Secure your spot now and start transforming your social confidence today! 👉 ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34532360

Real stories, Real results [30 Day Social Confidence Challenge Testimonials] 12/17/2024

Real stories, Real results [30 Day Social Confidence Challenge Testimonials] In this episode... We’re diving into real stories and real results from participants of our 30-Day Social Confidence Challenge. These powerful testimonials from day six of the challenge show how even small shifts can make a huge difference in overcoming social anxiety. Hear from Henrik, Jean, and Maddy as they share their progress, moments of relief, and newfound optimism in just six days. The challenge is designed to bring you little shifts each day, offering practical tools and insights that help you feel lighter and more confident as you move forward. Ready to start your journey toward social confidence in 2025? The challenge begins on January 1st! and join thousands of others in experiencing the life-changing benefits of tapping. "This challenge made me feel that there's hope, and a way out of living social anxiety once and for all." - Henrik "I noticed that while still blushing, the lingering after-effects of anxiety are now less extreme than usual." - Jean "I now feel that there's light at the end of the tunnel" - Maddy We can’t wait to see you inside! 👉 ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34487515

Anonymous, Free Social Anxiety Relief from Home: Just 10 Minutes a Day! 12/13/2024

Anonymous, Free Social Anxiety Relief from Home: Just 10 Minutes a Day! In this episode... Seb shares how you can transform your social anxiety in just 10 minutes a day with his free 30-Day Social Confidence Challenge, starting January 1st. By joining, you'll experience: ✅ A noticeable reduction in social anxiety suffering ✅ Less fear of getting anxious or being seen anxious ✅ Feeling less awkward and self-conscious in social situations —all from the comfort of your home! With daily emails and easy-to-follow EFT Tapping exercises, you'll feel more empowered, lighter, and hopeful about overcoming social anxiety. Thousands have already benefited, gaining insights into the psychology of anxiety and building lasting confidence. , join the 30-Day Social Confidence Challenge starting January 1st, and take the first step toward social ease! 👉 ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34429680

Less Anxious, More Confident Through Tapping [Testimonial] 12/10/2024

Less Anxious, More Confident Through Tapping [Testimonial] In this episode... I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief and clarity through tapping. After struggling with social anxiety for 10 years, Deborah felt isolated and disconnected. However, tapping gradually helped her become less anxious, more confident, and better equipped to interact with others. Participating in the 30-Day Challenge was a turning point, providing her with motivation, new insights, and a clear path toward reducing her social anxiety. Her story is a testament to the power of perseverance and shows that overcoming social anxiety is possible with the right support and approach. "The 30-Day Challenge was the perfect way to approach tapping and to actually start reducing social anxiety" - Deborah Tune in to hear how Deborah gained clarity, understood her goals, and took significant steps toward overcoming her social anxiety. If Deborah's journey resonates with you, join the 30-Day Social Confidence Challenge starting January 1st. Take the first step toward reducing your social anxiety and finding your path to confidence. ! 👉 ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34366060

You'll Never See Social Anxiety The Same After Watching This (2024 Update) 12/05/2024

You'll Never See Social Anxiety The Same After Watching This (2024 Update) In this episode… I'll explain: ✨ Why anxiety isn't the root problem—it's a symptom of deeper issues.✨ How your subconscious mind perceives danger in social settings.✨ The limiting beliefs that keep you stuck in social anxiety. ✨ How EFT Tapping combined with the best of psychology can retrain your mind to feel safe. When your subconscious mind no longer sees social settings as threat, you'll stop experiencing the fight-flight-freeze response—and your anxiety will fade away for good. Start Your Journey to Social Confidence: 📲 👉 Explore EFT Research here: 👉 Watch these amazing video testimonials from real people who've transformed their lives with this method: ---- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34303570

I Had Barely Any Public Speaking Anxiety! [Testimonial] 12/03/2024

I Had Barely Any Public Speaking Anxiety! [Testimonial] In this episode... I share a powerful testimonial from Tess, a member of the Social Confidence Club, who experienced an incredible breakthrough in her public speaking anxiety. Tess had always struggled with presenting, feeling agonizing anxiety before and during every session. But after using EFT tapping and a couple of key tools from the Club, she faced her latest presentation with barely any anxiety, staying present, interacting effortlessly, and even laughing—something she never thought was possible. "Stay persistent, everyone—this stuff works!" - Tess Tune in to hear Tess's journey and how combining the best of psychology with EFT tapping can truly transform your social anxiety. Ready to start speaking confidently in front of any audience? Grab our free Mini Course "", and begin your journey to eliminating your public speaking anxiety. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34264545

Social Anxiety Solutions - your journey to social confidence!

TOPICS