Social Anxiety Solutions - your journey to social confidence!

You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire. Eliminate Social Anxiety 100%? YES! Explore proven techniques for total freedom from social anxiety 🚀 Join our free course now! 👇👇👇 https://linktr.ee/socialanxietysolutions

Licensed Therapist Reveals Little-Known Social Anxiety Hacks 09/12/2025

Licensed Therapist Reveals Little-Known Social Anxiety Hacks 😰 Still anxious after CBT, exposure, or affirmations? You are not broken. You may be missing a few little-known social anxiety hacks that calm the nervous system and remove inner blocks. In this episode... I talk with Greg Carpenter, licensed marriage and family therapist and intention tapping trainer. We dig into intention tapping, how it pairs with EFT tapping, and how sound therapy and neurotech can help you regulate quickly and gently. You will learn: What intention tapping is, and how it differs from EFT Simple statements that release emotional attachments and reduce resistance How to combine EFT and intention tapping for faster shifts Sound therapy basics, drum circles, singing bowls, flutes, and a short guided journey Nervous system tools that help in real life, including Apollo wearable, AVE goggles like DAVID Delight, and PEMF headbands like Neorhythm Resources: Intention Tapping training: Greg’s music and sound baths: Greg’s YouTube: Greg’s blog: 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/38194655

Think You’re Not Good Enough? How to Finally Respect Yourself 09/04/2025

Think You’re Not Good Enough? How to Finally Respect Yourself Are you stuck in self-doubt, always worrying you’re not good enough? You’re not alone. Low self-respect is one of the hidden drivers of social anxiety. In this episode... EFT Master Andy Bryce explains how painful past experiences shape your self-image and what it really takes to build lasting self-respect. You’ll learn how to stop people-pleasing, release shame, and finally create the kind of self-respect that makes social situations feel safe and natural. What you’ll discover: 🔹 Why self-respect matters more than self-esteem 🔹 How childhood memories fuel self-doubt today 🔹 The trap of confusing confidence with arrogance 🔹 Practical steps to build self-respect that lasts 💡 Quote from Andy: “No one can love you more than you love yourself. And no one can respect you more than you respect yourself.” 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/38085610

Reduce Fear of Rejection Fast (Guided Tapping Exercise) 08/29/2025

Reduce Fear of Rejection Fast (Guided Tapping Exercise) In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or don’t respond the way you hoped? I guide you through a powerful EFT tapping session to reduce your fear of rejection fast. You’ll learn how this fear gets wired into your system, how it stems from painful past experiences, and why it keeps showing up even when you logically know you’re safe. I also show you how tapping on the right targets can bring emotional relief in minutes and help you feel more calm, safe, and grounded in social situations. You don’t need to push through your fear. There is a better way, and it starts here. 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/38019855

Afraid of Being Judged? Here’s the Real Reason Why 08/21/2025

Afraid of Being Judged? Here’s the Real Reason Why In this episode... Are you afraid of what other people think of you? Worried they’ll judge you negatively? You’re not alone. In this episode, I share my personal journey with the fear of judgment and how it shaped my social anxiety for years. You’ll hear how constantly seeking approval and avoiding disapproval becomes a rigid pattern, and why that pattern becomes your prison. I also explain where this fear really comes from, how it’s often rooted in early emotional wounds, and the deeper reason it feels so hard to be your authentic self in social situations. Then, I walk you through the ultimate solution and what real freedom looks like when you no longer fear their judgment. 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/37904715

Why EFT “Doesn’t Work” for Some People (and How to Fix It) 08/15/2025

Why EFT “Doesn’t Work” for Some People (and How to Fix It) In this episode... Tried EFT tapping and didn’t get results? You might think you’re a “tough case” or that nothing works for you, but there’s usually a deeper reason why tapping seems to fall flat. I talk with EFT Master and psychotherapist Carol Look about what really causes tapping to “fail” and how to turn it into lasting change. We explore the hidden upsides of staying stuck, the downsides your subconscious sees in getting better, and the role of subconscious resistance in blocking progress. You’ll discover: ✅ Why your brain might not feel safe letting go of your problem ✅ How to identify the real root behind procrastination, anxiety, or self-sabotage ✅ Simple tapping sequences to address resistance and unlock breakthroughs ✅ Why persistence, not perfection, is the secret to lasting transformation Whether you’ve tried tapping before or you’re brand new to it, this conversation will help you make it work for YOU, even if you’ve been stuck for years. 🎁 Get my free mini course: The 7 Secrets to Social Confidence → Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/37836745

Tried Everything for Social Anxiety? This Could Be What’s Holding You Back 08/07/2025

Tried Everything for Social Anxiety? This Could Be What’s Holding You Back In this episode... 😣 You’ve tried therapy, affirmations, exposure, and still feel stuck with social anxiety. What if the real problem isn’t you, but something hidden running in the background? I speak with Lindsay Kenny, one of the 29 EFT Founding Masters and a pioneer in emotional healing. She introduces the concept of subconscious resistance, a quiet but powerful block that prevents lasting change, even when you're doing all the right things. You’ll hear stories of transformation, discover how this hidden resistance works, and learn a simple tapping routine to start letting it go. 🎧 You’ll learn: 🔹 What subconscious resistance is and how it fuels social anxiety 🔹 Why your brain sees socializing as dangerous, and how to shift that response 🔹 How EFT tapping helps calm your nervous system and build emotional safety 🔹 A guided tapping exercise to reduce inner resistance 🔹 Why forcing yourself to face your fears often backfires, and what works better instead 🧠 “If you haven’t been able to overcome your problem, you have a subconscious resistance to change.” Lindsay Kenny 🎁 Want to feel calmer and more confident in social situations? Get my free “7 Secrets to Social Confidence” mini course: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/37718595

Why Blushing Feels So Awful (It’s Not What You Think) 07/31/2025

Why Blushing Feels So Awful (It’s Not What You Think) In this episode... Why does blushing feel so humiliating? It’s not just the redness. It’s what you believe that redness means about you. I share a powerful insight from a live coaching session inside my Social Confidence Club. You’ll discover: • Why blushing is often linked to deeper emotional wounds • How self-judgment and non-acceptance make it worse • How to break the shame cycle and feel more at ease • What to focus on first if you want real relief (and it’s not “stopping the blush”) If you’ve ever blushed and then felt ashamed, judged, or humiliated, especially in front of family, coworkers, or groups, this episode is for you. 🎁 Want to take the next step? Get my free mini course, The 7 Secrets to Social Confidence: 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/37622280

People Don’t Make You Anxious — This Does 07/17/2025

People Don’t Make You Anxious — This Does In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confident around others, and finally feel safe in social situations. It’s not people that are the problem. It’s how you perceive them. And once you change your inner perception, your entire experience changes, fast. • Why others don’t actually make you anxious • How to uncover your hidden threat perception • How EFT tapping rewires your nervous system and creates real emotional freedom 🎁 Want to start shifting your perception and releasing anxiety? Download the free mini course: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/37443865

3 Questions to Feel Better Fast (Even If Someone’s Ignoring You) 07/03/2025

3 Questions to Feel Better Fast (Even If Someone’s Ignoring You) In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry questions that help stop that downward spiral, plus how EFT tapping helps you release the emotional charge underneath. It’s a relatable and practical tool for moments when your brain starts jumping to painful conclusions. These are the exact questions Seb teaches inside the Social Confidence Club to help clients find emotional freedom fast. 🎧 In this snippet:• How Seb used this in real life when someone didn’t reply to his message• Why your brain assigns painful meaning to neutral events• How to use tapping to release that emotional sting This clip is from the full episode: . Listen to the full conversation for more tools and mindset shifts. 🎁 Start now with my free mini-course: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/37274195

How I Stopped Blushing In Social Situations 06/20/2025

How I Stopped Blushing In Social Situations Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I used to live in fear of that exact moment. In this episode... I share my personal story of dealing with chronic, uncontrollable blushing in social situations, where it started, how it became tied to my social anxiety, and what I tried (unsuccessfully) for years to stop it. Eventually, I discovered a way to release the shame, the fear, and the obsessive thoughts. It wasn’t willpower. It wasn’t exposure therapy. It was acceptance, combined with a powerful technique called EFT tapping. You’ll learn: Why blushing becomes an obsession and what fuels it How past experiences create emotional triggers in the body Why most solutions don’t work (and what finally did) How I released the deep self-judgment and stopped caring… and then, the blushing stopped too What I now use with my clients to help them overcome blushing and social anxiety for good This is a vulnerable, honest episode that can shift how you see yourself and give you hope that change is possible. 👉 Want to start your own journey to social confidence? Get the free mini-course: 🎬 🎬 🎬 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/37090415

Self-Acceptance: The Missing Key to Overcoming Social Anxiety 06/13/2025

How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower 06/05/2025

How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower In this episode...If you grew up hearing “don’t be so sensitive” or “man up,” this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about what it’s like to grow up hiding your sensitivity—especially in a world that sees it as pathetic or weak. They share how years of inner work helped them shift that shame, own their sensitivity, and transform it into deep confidence and connection. 🎧 In this minisode: • Why sensitive people are more prone to shame and social anxiety—and how to heal it • How society trains us to reject vulnerability (especially in men) • How owning your true nature boosts emotional resilience and social confidence 🎧 This clip is from the full episode: “Loving Your Sensitivity and Feeling Safe Being Vulnerable.” for more tools and insight. 🔗 Ready to reduce your social anxiety? Start with the free mini-course: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36859980

Replay: Live EFT Coaching – Can You Be Shy and Still Be Confident? 05/30/2025

Replay: Live EFT Coaching – Can You Be Shy and Still Be Confident? In this episode... "Can you be shy… and still feel confident in social situations?" In this live EFT tapping session, Sebastiaan helps a volunteer release shame and anxiety around being labeled “shy.” Together, they explore how childhood messages shaped her identity—and how tapping can shift self-perception fast. 🎧 You’ll discover: The difference between shyness and social anxiety Why you don’t have to choose between shy or confident How EFT tapping creates emotional freedom Tap along to feel more self-acceptance and ease in social situations. 🎁 Ready to feel confident being your true self—shy parts and all? You’ve likely been conditioned to believe you're just the shy one. But what if that’s only one small part of you? Start undoing those old labels with The 7 Secrets to Social Confidence—a free, powerful mini course where Sebastiaan guides you through his proven A.R.T. approach, with tap-along exercises designed to start creating emotional shifts from the inside out. 👉 Begin now at Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36789515

Why You Still Fear Rejection and How to Stop 05/23/2025

Releasing the need to be perfect 05/23/2025

Releasing the need to be perfect Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy. This was before she became one of the only 29 EFT Masters in the world. Carol is known for combining her background in traditional psychotherapy with “energy medicine” and she appears as a practitioner and energy therapy expert in the DVD documentary “The Tapping Solution” as well as in the documentary focusing on helping veterans suffering from PTSD, “Operation: Emotional Freedom.” She has extensive experience helping people overcome perfectionism and shares how to overcome social perfectionism once and for all. QUOTE: ""This technique hands down has been the best thing for anxiety and has not let me down for 18 years." My homepage (find the 12 shortcuts to social confidence here): Contact me directly: Warm regards, Sebastiaan van der Schrier _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb /episode/index/show/socialanxietysolutions/id/3527737

Why Bullying Still Hurts... and How to Finally Heal It 05/22/2025

Why Bullying Still Hurts... and How to Finally Heal It Have you ever been teased, humiliated, or bullied... and felt like you should be over it by now, but it still haunts you? In this episode, Seb shares how bullying in his own past triggered years of social anxiety, and why those early experiences can quietly shape how safe you feel in the world today. You’ll hear a short but powerful conversation with EFT Master Tania Prince. She explains how bullying memories get stuck in your nervous system, why they still affect you today, and what you can do to finally break free. • Why some painful moments still feel so fresh • What bullying does to your sense of identity and safety • How EFT tapping helps release those emotional charges • A surprising truth about the beliefs that make us more vulnerable to being bullied If you’re ready to let go of the past and finally feel safe being yourself... 💥 Start now with my free mini course: The 7 Secrets to Social Confidence 👉 Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36595025

Tiffany's Social Anxiety Recovery Story 05/08/2025

Tiffany's Social Anxiety Recovery Story In this episode... Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She talks openly about the trauma that shaped her, how she discovered what was really driving her anxiety, and how she gently found freedom through deep inner work. We worked together for 17 sessions using the best of psychology, EFT tapping, and energy psychology. And what unfolded was a quiet but profound transformation. 🎯 In this conversation, you’ll hear: What social anxiety really felt like for Tiffany The root cause behind her fear of people Her relationship with sadness, and how it changed How she went from dreading groups… to leading healing retreats The tools that helped her rebuild self-trust and calm If you’ve been struggling with social anxiety and nothing has worked, this story will give you hope. ➡️ If Tiffany’s story resonates with you and you're serious about fully overcoming social anxiety, I’ll be opening new private coaching spots later this year. To be considered, just go to , read the details, watch the testimonials, and fill in your application. Or visit and click on “VIP Coaching.” We’ll keep your info on file, and Sebastiaan will personally reach out when the next spots open. Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36486890

Replay: Live EFT Coaching – Fear of Feeling Confident 05/01/2025

Replay: Live EFT Coaching – Fear of Feeling Confident In this episode... “If I feel confident… I’ll be humiliated.” This is a fear many people with social anxiety carry, but almost no one talks about. In this live coaching session, you’ll hear a Social Confidence Club member gently unpack that exact fear. What unfolds in under 15 minutes is a calm, respectful release of what’s been blocking her from feeling confident. No pressure.No pushing through fear.Just a powerful example of what happens when your system feels safe enough to let go. This is part of what I call the ART approach: Allowing acceptance, Releasing resistance, and Terminating triggers And it’s also the kind of work I do with VIP clients, people who are serious about overcoming their social anxiety once and for all. 🌿 I’ll be opening up a few new spots soon. For now, start here: 👉 Get the free Learn to calm your system and begin letting go of what’s underneath your social anxiety. Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36392760

“I Have to Be Perfect or Else…” - A Simple Way to Start Breaking This Pattern 04/24/2025

“I Have to Be Perfect or Else…” - A Simple Way to Start Breaking This Pattern In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure really comes from and how to begin letting it go 🎧 In this minisode: • The surprising childhood fear behind the need to be perfect • How perfectionism feeds anxiety, burnout, and low self-worth • A simple question that can help start breaking the pattern 🎧 This clip is from the full episode: “Releasing the Need to Be Perfect”. Listen to the full conversation 🔗 Free mini course to start easing social anxiety here: . Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards, Seb /episode/index/show/socialanxietysolutions/id/36294740

Always Trying to Be Cool? Do This to Finally Feel Free 04/18/2025

Always Trying to Be Cool? Do This to Finally Feel Free Always trying to be cool... but just end up feeling anxious? 😓 If you've ever felt the pressure to impress or be seen as “cool,” this video is for you. Discover why trying to be cool actually creates social anxiety, and how letting go of that need unlocks real confidence. 🙌 In this episode, you’ll: ✅ Learn how the pressure to be cool fuels anxiety ✅ See a real story of a client who broke free from it ✅ Do a short EFT tapping exercise to start releasing that inner pressure ✅ Discover how to feel calm, relaxed, and free to be yourself—even if others don’t think you’re “cool” 👋 Say goodbye to the exhausting try-hard act, and hello to effortless authenticity. 🔗 Get the free mini course, 🎥 Watch next: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36221015

Always Trying to Be Cool? Do This to Finally Feel Free 04/18/2025

Replay: Live EFT Coaching – Why Social Anxiety Makes You Feel Like You Have to Be Perfect (Tap-Along) 04/10/2025

Replay: Live EFT Coaching – Why Social Anxiety Makes You Feel Like You Have to Be Perfect (Tap-Along) In this episode... You’ll hear a live EFT coaching session where a Club member opens up about a deep fear: sounding dumb in social situations. He shares how he constantly overthinks what to say, feels pressure to sound smart, and worries he’ll be judged if he messes up — a pattern Seb calls social perfectionism. As they tap through it, the pressure eases — and something powerful clicks: “I realized… it’s not others judging me. It’s me.” Social anxiety doesn’t disappear overnight. But every emotional shift brings you closer to ease. 🎧 Listen, tap along, and experience some relief today. 🔗 Want to try this technique yourself?Start with our free mini-course: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/36083955

Releasing Shame: A Key to Social Confidence – with EFT Master Emma Roberts 04/03/2025

Releasing Shame: A Key to Social Confidence – with EFT Master Emma Roberts Shame is at the core of social anxiety. Yet, most people don’t realize it. Emma Roberts does. She’s lived it. Once held back by deep embarrassment and fear of being seen, Emma now trains therapists around the world. In this episode, she shares: How shame manifests and why it often goes unrecognized Her raw, personal story (including hiding in a bathroom before a training!) Why EFT Tapping is uniquely powerful for releasing shame and anxiety A simple Heart Anchor technique you can use immediately What makes healing possible, even after decades of suffering Emma is a world-renowned EFT Master, Clinical Hypnotherapist, and NLP Master Practitioner. She co-founded Integrated Energy Techniques, which blends energy psychology, coaching, and cognitive psychotherapy. “Don’t waste time thinking you’re stuck. You can take control of your life and change it faster than you might think.” — Emma Roberts 🎧 Listen and discover how shame can be released gently and effectively, without forceful exposure therapy or years of struggle. 👉 Want to start your own journey to social ease? Grab the free “7 Secrets to Social Confidence” Mini Course and reduce anxiety today: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/35992570

Replay Live EFT Coaching Fear Of Judgment 03/13/2025

TAT + EFT = Faster Social Anxiety Relief 02/07/2025

TAT + EFT = Faster Social Anxiety Relief In this episode... Struggling with social anxiety and looking for an effective way to build confidence and feel at ease? In this powerful interview, Sebastiaan Van Der Schrier sits down with Tapas Fleming, the creator of the Tapas Acupressure Technique (TAT), to explore how combining TAT with Emotional Freedom Techniques (EFT Tapping) can support your journey toward social confidence. 👉 What You'll Learn in This Podcast: *❓ What is TAT and how does it work? * 🔗 How TAT complements EFT for deeper emotional relief. * 🗣 Real-life success stories from people overcoming social anxiety. * 🎥 A live demonstration of TAT that YOU can follow along with! * ✨ The surprising spiritual aspect of TAT and its profound impact on emotional healing. 🎥 Listen until the end for a guided TAT session you can try right now! ______ 🚨 Join the Social Confidence Club – Doors Opening Soon! 🚨 🎯 Ready to build lasting social confidence? The Social Confidence Club opens for enrollment in the third week of February 2025—but only for ONE week! After that, it closes for an entire year. Inside the Club, we tackle specific social anxiety issues like: 😳 Facial blushing 😰 Fear of being judged or embarrassed 😟 Fear of becoming anxious in public 💭 Negative beliefs like "I’m not good enough" 🔒 Patterns like perfectionism and people-pleasing 💬 And much more! We combine the best of psychology, TAT, EFT tapping, and other powerful techniques to help you build lasting social confidence. 🔗 Pre-register now at to be the first to know when doors open! ______ 🌐 Learn More About TAT with Tapas Fleming: Interested in diving deeper into TAT (Tapas Acupressure Technique)? 🔗Visit Tapas Fleming's official site: TATLife.com ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/35191850

Turning Anxiety Into an Ally: The Power of Acceptance with Gene Monterastelli 01/31/2025

Turning Anxiety Into an Ally: The Power of Acceptance with Gene Monterastelli In this episode... What if your anxiety wasn’t the enemy but an ally? I sit down with EFT specialist Gene Monterastelli from the Tapping Q&A podcast to explore the power of acceptance in overcoming social anxiety. We dive into why anxiety exists, how our system is actually trying to protect us, and how embracing acceptance can ease social discomfort. Plus, Gene guides you through a simple yet powerful tapping exercise to help shift your mindset and bring more ease into your life. 👉 Learn more from Gene at TappingQandA.com (And oh… if you're looking for the best way to completely overcome social anxiety, stay tuned. The Social Confidence Club is opening soon! 😉) ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/35096945

Overcoming Social Anxiety: Why the 7-Day Challenge is the Key to Your First Shift 01/23/2025

Overcoming Social Anxiety: Why the 7-Day Challenge is the Key to Your First Shift In this episode... I’m sharing my personal journey of overcoming social anxiety and how EFT tapping played a major role in my transformation. I’ll explain why the 7-Day Social Confidence Challenge is such a powerful tool for breaking through the barriers that hold you back from social ease, even if nothing has worked for you before. You’ll hear about my first life-changing shift with tapping and why it’s the key to unlocking lasting results. Plus, I’ll share a powerful client breakthrough story that shows how subconscious resistance can keep you stuck—and how you can overcome it. If you're ready to experience your first shift and begin your journey to social confidence, today! For a limited time, you can join for just $7—an offer available only for the next 72 hours. Don’t miss out—take the first step toward a more confident, social you! Hurry, this offer ends soon! Get the 7-Day Social Confidence Challenge (Was $99, now just $7 – offer ends on Jan 26, 23:59 EST!) 🔗 ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34972060

Feel Calmer & More Confident with EFT Tapping (Follow Along) 01/16/2025

Feel Calmer & More Confident with EFT Tapping (Follow Along) In this episode... Does social anxiety hold you back? Seb shares a guided EFT tapping session to help you reduce social anxiety and boost self-acceptance. Whether you’ve been struggling for years or are just starting to address it, this powerful tap-along exercise is for you. You’ll Learn: ✅Why social anxiety is something you experience—not who you are. ✅How to release shame and self-judgment through EFT tapping. ✅A simple routine to gently expand your comfort zone and feel more confident. 💡 BONUS RESOURCES: 🎯 Download the Free Mini-Course: The 7 Secrets to Social Confidence here: Tap along with Seb and take the first step toward effortless social ease. Your confident self is just a tap away! ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34881275

How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins 01/14/2025

How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins In this episode... Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping to address his emotional trigger—and the very next day, he won the best improv speech award at Toastmasters, feeling calm and confident. He discusses how setbacks in the journey to social confidence aren't failures, but opportunities to heal unresolved emotional triggers. With EFT tapping, these moments can lead to profound breakthroughs and unexpected social confidence wins. Tune in to hear Martin’s story, and learn how tapping can help you overcome social anxiety, stay on track, and make progress—even when challenges arise. 👉 Sign up now at: ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34852300

Why EFT Could Be Your Breakthrough for Social Anxiety Relief 01/11/2025

Why EFT Could Be Your Breakthrough for Social Anxiety Relief In this episode... A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) in treating anxiety. The findings revealed that 90% of patients receiving EFT showed improvement, compared to 63% in the CBT group. Notably, only three EFT sessions were needed to reduce anxiety, whereas an average of 15 sessions were required for CBT. Complete relief of symptoms was observed in 76% of the EFT group, compared to 51% in the CBT group. One year later, improvements were maintained by 78% of the EFT group, compared to 69% of the CBT group. The study: ______ 🤓 Scientific Evidence Research Links: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ● ● ● ● ● ● All the best on your journey to effortless social ease. 💪 Warm regards,Seb /episode/index/show/socialanxietysolutions/id/34815155

Social Anxiety Solutions - your journey to social confidence!

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