Social Anxiety Solutions - your journey to social confidence!
You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire.
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Is social anxiety normal?
04/04/2024
Is social anxiety normal?
In this episode... Ever wonder why your social anxiety won't go away fast? You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first step to overcoming it. We'll introduce you to EFT tapping, a practical tool to help you move towards a healthier relationship with yourself. This quick but impactful video offers a glimpse into our proven method for overcoming social anxiety completely. Ready for more? Dive deeper with our free Mini-Course: The 7 Secrets To Social Confidence. Get it here: . ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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The EASY Path to Social Confidence: Member Testimonials of the Social Confidence Club
02/28/2024
The EASY Path to Social Confidence: Member Testimonials of the Social Confidence Club
You have tried tapping but it didn’t work? You have tried several other things to overcome your social anxiety but nothing really seemed to work? You consider yourself a tough case and have lost hope? Then this podcast is for you! Listen to this powerful compilation of testimonials of former social anxiety sufferers who share their doubts, struggles, successes, and advice! This will get you inspired for sure because there are ways out of social anxiety, that work! The Social Confidence Club combines EFT with the best of psychology and is a guided, gentle, easy, and effective way to release social anxiety from home. Registration for the Social Confidence Club is open until 1st March, midnight EST. Use this unique opportunity and secure your spot now! We’ll close the doors to the Club for a whole year after 1st March, and focus on supporting our Club members on their journeys to lasting social confidence! All infos at Go there now and start your journey to social confidence risk-free with our 30 Day Money Back Guarantee! See you inside! - Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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THE program to finally overcome social anxiety
02/25/2024
THE program to finally overcome social anxiety
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... The doors for the Social Confidence Club are OPEN - from now til 29th February, midnight EST. This is a very special time, cause we only open the Club to new members for five days each year. The Club is a great opportunity to be guided in a gentle, easy and effective way to release social anxiety from home. It is the ultimate shortcut to social confidence. So, in this episode, Seb introduces the Social Confidence Club in detail and why it’s so effective in supporting you to overcome social anxiety. Here are some of the topics covered: 🎯 Learn the most effective tapping for social anxiety It combines the best of psychology with tapping, It’s super simple. And is optimized to help you overcome SA the quickest. 💪 Follow a structured approach with accountability and motivation -Together we work through the 5 stages to social confidence. -You have a short, easy-to-follow, guided tapping exercise 3x a week 🦮Gently release social anxiety from the comfort of your home Choose your level of participation from being on camera and fully participating, to having your camera off, a fake name, and muted. You can be 100% anonymous and attend live. Or, watch the replays - still highly effective. ❤ Uplifting supportive community You’ll be part of an inspiring community of like-minded people all on the journey to social confidence. Have support at any time. Feel heard, seen, understood. And be cheered on by everyone! These are just some of the highlights of SCC. Tune into this episode to learn more! From now until latest Feb 29th, midnight EST time you have the opportunity to join the Club by going to -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Finally Beat Social Anxiety: Join our Club now!
02/24/2024
Finally Beat Social Anxiety: Join our Club now!
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... If you’re sick and tired of struggling with fear and social anxiety, make sure you watch this whole video because… The Social Confidence Club 5.0 is… OPEN! The Club combines EFT with the best of psychology and is a guided, gentle, easy and effective way to release social anxiety from home. It is the ultimate shortcut to social confidence. Here’s why: 🎯 You’ll learn the most effective tapping for social anxiety My approach is the result of overcoming my own severe SA, a 22 year-long obsession with social anxiety solutions, and over 6000 hours of coaching socially anxious clients in the past 14 years. It combines the best of psychology with tapping, It’s super simple. And is optimized to help you overcome SA the quickest. 💪 Follow a structured approach with accountability and motivation -Together we work through the 5 stages to social confidence. -You have a short, easy to follow, guided tapping exercise 3x a week A tap-along on Tuesdays - simply hit play, tap along, and feel better. A tap-exercise on Thursdays to instantly boost social confidence. And on Sundays, there is LIVE ONLINE SOCIAL CONFIDENCE COACHING 🦮 Here you gently release social anxiety from the comfort of your home Simply follow my lead: tap along, and release SA! It’s easy! Choose your level of participation from being on camera and fully participating, to having your camera off, a fake name, and muted. You can be 100% anonymous and attend live. Or, watch the replays - still highly effective. In fact, >70% of our members remain totally anonymous and yet they’re effectively tapping away the layers of social anxiety. ❤️ Uplifting supportive community You’ll be part of an inspiring community of like-minded people all on the journey to social confidence. Have support at any time. Feel heard, seen, understood. And be cheered on by everyone! Those are some of the highlights of SCC, We are NOW open for registration! From now until latest Feb 29th, midnight EST time you have the opportunity to join by going to https:// After the 29th we’re closed again for a whole year. Because we kick off our 5th year of the Club with our new members on March 1st.
That said, you can join for just 1 month and see how it is. The commitment doesn’t have to be for a year, you can try it out for a month (risk-free, because it comes with a 30-day money-back guarantee). To check out all the details, including an extensive FAQ, and to register for the Club, go to https://confidenceclub Do it fast because we only have a small team and had to cap the total amount of new members we can let in this year. So hurry up if you want to secure your spot. Go to -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Join Us Live Boost Social Confidence with Free EFT Coaching
02/21/2024
Join Us Live Boost Social Confidence with Free EFT Coaching
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... Three weeks ago, during our free live webinar for the 30-day social confidence challenge participants, we witnessed something extraordinary. Kevin, a participant, volunteered to be coached. In front of a hundred people to share his most daunting social anxiety issues!! The moment he spoke, his anxiety spiked. But through the tapping we navigated through his fears. This live transformation is a testament to how, with the right tools, you can convert social anxiety into confidence. Now, we're inviting YOU to experience this firsthand. On Saturday, February 24th, clear your schedule for a live coaching session like no other. You have the unique opportunity to join anonymously, participate as much or as little as you like, and witness real-time transformations. It's rare to find a platform that offers live, practical solutions to social anxiety, let alone one that allows you to remain anonymous - while you’re benefiting from the experience. Beyond the live coaching, you'll gain insights into your own issues, learn effective tapping techniques, and cultivate self-compassion and acceptance — key components in reducing anxiety. Don't miss out on this opportunity! Sign up for free at . See you this Saturday, 24th Feb, 10:30am EST (3:30pm London, 4:30pm Amsterdam) — it's going to be an incredible experience! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Overcome Social Awkwardness
02/18/2024
Overcome Social Awkwardness
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... Seb shares the critical realization that while EFT can address the limiting beliefs fueling social anxiety, two additional keys are essential for achieving and maintaining social ease. Despite his progress with EFT tapping, Seb continued to experience anxiety, awkwardness in social situations, and struggle to feel on par with his peers. It was only after discovering and applying these two other keys that he was able to create a lasting change and social ease. Listen to this episode to learn the 3 Keys to Social Ease and why they are essential to overcome social anxiety completely. To get the full picture, join our comprehensive, free Masterclass: "The EFT Blueprint to Social Confidence." Here, we cover all three keys to social ease, providing you with the tools and strategies to use tapping effectively, release social anxiety, and step into a life of confidence. Don't miss this opportunity to transform your social anxiety into social confidence. Sign up for the free Masterclass now, and take the first step towards a life with social ease at
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The EFT Blueprint For Social Confidence
02/16/2024
The EFT Blueprint For Social Confidence
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... Struggling with social anxiety and looking for a gentle, effective solution? Learn everything you need to know in our Free 3 Part Masterclass called: The EFT Blueprint For Social Confidence Discover How to Tap Away Social Anxiety & Unlock Your Social Ease This episode is a preview of part 1 of the Masterclass where Seb gives a comprehensive overview of how to overcome social anxiety using EFT tapping. Social anxiety is often rooted in early childhood experiences and traumatic memories that trigger feelings of fear and threat. While mainstream approaches like CBT focus on helping manage symptoms, they don't address the underlying causes. EFT tapping works to neutralize the negative emotions and limiting beliefs that fuel social anxiety, and addresses the root of the problem. You can get access to the full video for FREE only until 22-FEB-2024! Go to bit.ly/socialconfidencemasterclass
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Master Social Confidence Online with Group EFT Coaching
02/13/2024
Master Social Confidence Online with Group EFT Coaching
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... Imagine being able to boost your social confidence from the comfort of your own home, without anyone knowing about it… And imagine it being actually entertaining and exciting! Now this is really possible and exactly what we do as part of our Social Confidence Club in our online coaching sessions. Using EFT tapping - a scientifically proven method blending traditional psychology with acupressure point stimulation, known to be incredibly effective for conditions like PTSD, test anxiety, and public speaking fears. Seb dives into the history and science behind this and discusses the concept, which makes all of this possible: Borrowing benefits. You’ll also learn about the different formats of live coaching sessions in the Club, from one-on-one deep dives to group settings that provide a safe environment for exposure using EFT tapping. Mark your calendar as we’re about to open registration for the Social Confidence Club - for 6 days only once a year! Hop on the early announcement list at and automatically be invited to a FREE LIVE WEBINAR to get a taste of what these live coaching sessions are all about! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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How to heal from Social Anxiety: Introducing the Social Confidence Club
02/08/2024
How to heal from Social Anxiety: Introducing the Social Confidence Club
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... We interviewed Sebastiaan van der Schrier, the founder of Social Anxiety Solutions, a former sufferer of Social Anxiety Disorder turned Social Confidence Coach. Seb shares his journey from battling social anxiety to founding the Social Confidence Club, soon celebrating its 5th anniversary. The conversation begins with an exploration of social anxiety—its essence, underlying causes, and the critical insights required for healing. Seb shares about the creation of the Social Confidence Club, explaining the addition of various elements over the years and how these elements help you on your path to overcoming social anxiety. He discusses his use of EFT tapping, concepts of advanced psychology, and the value of a supportive community of like-minded people. Through numerous examples from Club members and his coaching experience, Seb illustrates the impact of these tools and the sense of belonging within the group. Seb answers key questions about the Club: -What is the Social Confidence Club and why does it often help when nothing else has? -How can someone benefit from group coaching if they’re not tapping with you directly? -How does the club keep members motivated on their journey? -What are some new elements people can expect in the club this year? -What is the ‘Social Confidence Challenges’ webinar? Check it out! Sign up for the early announcement list to be notified when registration opens on February 23rd, 2024 at -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Gently overcoming Social Anxiety: Success stories! 💪
02/07/2024
Gently overcoming Social Anxiety: Success stories! 💪
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... Struggling with social anxiety? Former sufferers and Social Confidence Club members share their transformational journey!🌟 Debbie was always caught up in worrying about what others thought, feeling judged the moment she stepped into a room. Becca's anxiety peaked at school gates, feeling very isolated among other parents. Jan, Andris, and John share about the constant battle with their inner critics, from avoiding eye contact to dreading social events. Tina realized her struggles went beyond physical symptoms, and had a deeper underlying cause. What changed for them? The Social Confidence Club webinars and tapping sessions helped them shift deep-rooted trauma, find acceptance and community. The community of the Club provided support and upliftment during tough times. And the growing familiarity and kindness within the group and practical resources of the content library helped these members gradually shift their anxiety into confidence. Tune in, find out how they feel now and get inspiration for your journey! Learn more about the Club in this video and sign up for the early announcement list to be the first to know when registration opens - it’s only 5 days a year, so go sign up now at -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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How Jan overcame his Social Anxiety with the Social Confidence Club
02/01/2024
How Jan overcame his Social Anxiety with the Social Confidence Club
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... This interview with a former Social Anxiety sufferer and Social Confidence Club member is 100% impressive - it’s the recording of our recent event where he joined LIVE to share his journey out of Social Anxiety. We never get tired to point out how special it is for former Social Anxiety sufferers to publicly share their journeys, insights, and transformation. To do this completely unscripted and live in front of an unknown audience is next level. Respect Jan! Sebastiaan and Jan talk about his experience of suffering from Social Anxiety, typical thoughts that plagued him, and how he felt limited in countless ways: “There were many things I wanted to do, that I couldn't do, that I didn't do, or that I couldn't do as much as I would have liked to.” They dig into his healing journey, which started off with a few sessions with Sebastiaan, and years later he joined the Social Confidence Club: “I’m not saying this lightly, because Social Anxiety was a really, really big thing for me. And I felt so hopeless. I was like, I'm never going to overcome this. Well, and I'm very sure that this Club helped me so much.” Lastly, Jan gives detailed insights on where he is now with his Social Anxiety, and how his new life looks like. He says: “I had this anxiety for such a long time, a decade. And it took me so much effort and energy to overcome it. But now it almost feels as if it's something from the past. Things such as getting invited to a party or going on a date or meeting colleagues, or friends I haven't seen in a long time just feels like something I actually like, and I'm not worried what is this gonna happen… I'm just looking forward to most situations, instead of dreading them. I feel I'm a lot more happy with myself. And I'm a lot more at ease with myself, which is for me a very personal observation. But that is, for me a very important marker of success.” Here is how to follow Jan’s recommendation of joining the Club: The Social Confidence Club is a fully guided program with weekly group coaching, guided tapping exercises, a supportive community, and much more to build social confidence, and eliminate social fears—all from the comfort of your own home. Learn more about the Club in this video and sign up for the early announcement list to be the first to know when registration opens - it’s only 5 days a year, so go sign up now at -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Testimonial Tuesday: John’s big win!
01/30/2024
Testimonial Tuesday: John’s big win!
In this episode... We gear up for the Social Confidence Club's (SCC) annual registration. Hear the inspiring story of Club member John, showing how the Club helped him overcome social anxiety. Learn more about our unique support system, including the motivational tap-alongs and live coaching sessions, and how members build confidence and transform their lives. Tune in and get inspired! Visit to get on the early announcement list and secure your spot in the Social Confidence Club. Time to leave social anxiety behind and start a socially confident and fulfilling life! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Be guided to Social Confidence from the comfort of your own home
01/23/2024
Be guided to Social Confidence from the comfort of your own home
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... Have you ever found yourself in a social situation feeling your heart racing uncontrollably, your mind blanking out, and an overwhelming sense of unease gripping you? If so, you're not alone. This is social anxiety, a common experience where social interactions trigger a flood of worry and self-doubt. The good news is, there's a way out. The Social Confidence Club is an online program designed to support you in the best way to gain natural social confidence, blending the best of psychology and EFT tapping to tackle the root causes of social anxiety. The Social Confidence Club is a fully guided program with weekly group coaching, guided tapping exercises, a supportive community, and much more to build social confidence, and eliminate social fears—all from the comfort of your own home. Learn more about the Club in this video and sign up for the early announcement list to be the first to know when registration opens - it’s only 5 days a year, so go sign up now at -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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She massively reduces her social anxiety in 7 months!
01/18/2024
She massively reduces her social anxiety in 7 months!
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... Deb shares her journey of tackling social anxiety with the support of the Social Confidence Club. Initially suffering from high social anxiety, Deb often found herself avoiding social interactions. However, with EFT tapping and the supportive environment of the Club her fears gradually transformed: "I was able to be out in social events and feel like I was actually there instead of having this like blanket of fear around me". Deb shares her very personal struggles and all her previous attempts to deal with social anxiety. When she found Sebastiaan’s work and tapping, things started to significantly shift: “Tapping made such a huge difference for me right away... it helped me to calm down before going to events.” The impact was profound, leading to a moment when she felt a "veil of fear" lifting from her life. You’ll hear her honest experiences with the Social Confidence Club. Despite following the program at a minimal pace, she found substantial benefits. She shares, “So I would say I'm probably doing the bare minimum, but it's still making a huge difference.” Her story highlights he power of community and effective tools in overcoming social anxiety. Tune into this episode to hear how her 7-8 months in the Social Confidence Club (SCC), has led to greater social ease, reduced anticipatory anxiety, and new friendships. She says, "I'm not anxiety-free... but I am socially at ease a lot of the time, and I can calm my anxiety down to connect with others." Watch as Deb shares her inspiring journey, and feel inspired and hopeful to overcome social anxiety too! Registration for the Social Confidence Club opens soon! The SCC offers 10 modules, weekly tapping exercises, live coaching sessions, and a supportive community, all aimed at helping you overcome social anxiety, build self-confidence, and improve your social life. Sign up for the early announcement list to get notified when registration opens! Click https:// now! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Testimonial Tuesday: The power of community in overcoming social anxiety
01/16/2024
Testimonial Tuesday: The power of community in overcoming social anxiety
In this episode... We’ll explore the huge impact of a supportive, uplifting community in overcoming social anxiety. Listen to Social Confidence Club members Becca and Claudia, who share their experiences of being on the journey to social confidence with others who are dealing with the very same issues as themselves. From being completely isolated in their suffering to being surrounded by an online, worldwide community, we get inspiration, motivation, and learn so much about ourselves. The community element of the Social Confidence Club is almost everyone’s favourite element. The SCC offers 10 modules, weekly tapping exercises, live coaching sessions, and a supportive community, all aimed at helping you overcome social anxiety, build self-confidence, and improve your social life. Sign up for the early announcement list to get notified when registration opens! Click https://bit.ly/socialconfidenceclub now! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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What Those 'Instant Confidence' Videos Don't Tell You
01/11/2024
What Those 'Instant Confidence' Videos Don't Tell You
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... While "instant confidence" promises sound amazing to anyone suffering with social anxiety, they rarely deliver. They are, in fact, too good to be true. However, there are amazing tools to conquer social anxiety and build rock-solid confidence. We’ll first explore how social anxiety actually works. What happens in your brain and why are you feeling scared in social situations? How did you learn to be socially anxious, since you were clearly not born this way? And, more importantly, how do you unlearn it, and become confident and relaxed in social situations? We’ll discuss this and how to use EFT tapping, an incredible tool to release the emotional baggage of past traumas and anxiety-triggering thoughts. And, we’ll try it out immediately in a live demo. Watch it now, tap along and be amazed at the results! P.S. Wanna overcome your social anxiety in an effective, proven to be successful and comfortable way? Yes? Join our Social Confidence Club that kicks off on 1st March 2024 and we’ll guide you into social ease! Spots are limited so join our pre-registration list now at -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Testimonial Tuesday: Release your Social Anxiety through Live Webinars!
01/08/2024
Testimonial Tuesday: Release your Social Anxiety through Live Webinars!
In this episode... Welcome to Testimonial Tuesday! In this episode, we’ll hear from Susana, Lou, Hanah, and Alex, who share their experiences of the live webinars of our Social Confidence Club. These webinars are a key component of our Club and are designed to help you reduce social anxiety, whether you choose to attend live sessions or watch replays in complete anonymity. Tune in to learn how they create a sense of connection and camaraderie among participants cause they’re not alone in their struggles and about our expert facilitators who guide them through tapping exercises that help release social anxiety. Visit to get on the early announcement list and secure your spot in the Social Confidence Club. Time to say goodbye to social anxiety and hello to a socially confident and fulfilling life! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Psychologist's tap technique is faster than EFT (usually)
01/04/2024
Psychologist's tap technique is faster than EFT (usually)
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... Sebastiaan has an insightful conversation with Steve Wells, a psychologist and renowned tapping practitioner known for his innovative approach to EFT tapping. They explore Steve's unique approach and expertise in this powerful healing technique and how he came up with “Intention Tapping”. Steve gives concrete examples how tapping has impacted the lives of countless clients and helped them overcome various mental challenges and obstacles. He introduces his method called “Intention Tapping," which takes EFT tapping to a whole new level by addressing emotional attachments to thoughts, making it even more effective. Seb and Steve also dive into the practical application of intention tapping, when dealing with issues like social anxiety. They draw comparisons with conventional therapeutic methods like CBT (Cognitive Behavioral Therapy) and paint a clear picture of what to expect from the therapeutic process. Tune in to gain valuable insights and inspiration to embark and deepen your own journey! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Testimonial Tuesday: Small Wins and Gradual Transformations on the Journey to Social Confidence
01/03/2024
Testimonial Tuesday: Small Wins and Gradual Transformations on the Journey to Social Confidence
In this episode... We’ll explore the impact of small wins and gradual improvements on your self-esteem and social confidence. Listen to Social Confidence Club members Tom and Deb, who share stories of their personal transformations through the guided tapping and structured approach to overcoming social anxiety inside the Club. The SCC offers 10 modules, weekly tapping exercises, live coaching sessions, and a supportive community, all aimed at helping you overcome social anxiety, build self-confidence, and improve your social life. Sign up for the early announcement list to get notified when registration opens! Click now! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Want confidence in 2024? Last chance to join!
12/31/2023
Want confidence in 2024? Last chance to join!
In this episode... Are you curious about the upcoming 30 Day Social Confidence Challenge BUT…. You believe it won’t work? You believe you won’t do it anyway? You’ve tried tapping but it doesn’t work? You have no time and therefore won’t show up consistently? You’re a tough case and a free program on the internet won’t help, will it? AND it all sounds too good to be true? THEN listen to this episode and learn how Seb responds to these and other doubts around the challenge. LAST CALL: This is your last chance to sign up for the FREE 30 Day Social Confidence Challenge. You have literally nothing to lose, except for your precious time. So click the link https:// and sign up now! We’ll kickstart your journey to social ease on 1st January 2024! See you inside the challenge! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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How to build lasting Self-Confidence
12/30/2023
How to build lasting Self-Confidence
In this episode... We analyses the "Act as if" concept from Cognitive Behavioral Therapy (CBT). Can pretending to be confident and likable really help you overcome social anxiety? We share the theory and our thoughts on its practicality. Seb discusses his personal journey of stepping out of the comfort zone and highlights the challenges and rewards of taking action as if you're already confident. But does this approach lead to lasting self-confidence? Seb also introduces an alternative strategy - Emotional Freedom Techniques (EFT), which focuses on addressing the emotional roots of social anxiety. Tune in to learn how tapping helps you build the lasting self confidence we all desire to have! LAST CALL: Join our free 30 Day Social Confidence Challenge, starting 1st January 2024! Try it, even only for the first week, and you’ll feel the change. Register now at -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Just don’t give a F*CK!” … Right?
12/29/2023
Just don’t give a F*CK!” … Right?
In this episode... Have you ever come across those motivational messages that tell you not to care about what others think? The ones that remind you that other people are too busy with their own lives to judge you, and that, in the grand scheme of things, your worries aren't that significant? It all sounds great, doesn't it? But here's the catch: as soon as you find yourself in a social situation, that anxiety creeps right back in In this episode, we dive into the slightly more complex world of social anxiety and get to why motivational advice of this kind doesn’t really work: Your rational brain might grasp these motivational mantras, your emotional brain doesn't always get the memo. Logic and reason alone can't quell the storm of social anxiety. So what’s the alternative to really stop giving a F*ck? Tune in to find out! LAST CALL: Join our free 30 Day Social Confidence Challenge, starting 1st January 2024! Try it, even only for the first week, and you’ll feel the change. Register now at -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Tapping doesn’t work for you?
12/27/2023
Tapping doesn’t work for you?
In this episode... Sebastiaan addresses a common objection: “EFT tapping doesn’t work for me”. He busts the myth by emphasizing that tapping is a skill. He shares personal insights and outlines the real obstacles to tapping’s power. Seb assures that tapping always works when applied correctly. With the upcoming FREE 30-Day Social Confidence Challenge, you can learn and experience how tapping can help you overcome your social anxiety completely. 4 days to go, and we'll start on 1st Jan 2024! Sign up now: 🚀 -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Don’t miss this FREE 30 Day Social Confidence Challenge
12/26/2023
Don’t miss this FREE 30 Day Social Confidence Challenge
In this episode... Seb will share everything you need to know about the upcoming 30 Day Social Confidence Challenge, starting on 1st January 2024. In the challenge, you'll experience guided tapping exercises to boost motivation, build confidence, and eliminate your social anxiety. You won’t need to face your fears directly. You’ll also learn to better understand the mechanism and dynamics of social anxiety, which is essential to finding ways to overcome it. Haven’t signed up yet? Do it now and join thousands who've reduced social anxiety investing just 20 minutes a day! Sign up now: 🚀 -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Do I still have moments of social anxiety?
12/24/2023
Do I still have moments of social anxiety?
In this episode... Sebastiaan explores the question if it’s possible to become totally free of social anxiety. He shares a recent experience in an authentic relating workshop: 1. Seb experienced a rare bout of anxiety, which hadn't happened in months. 2. He accepted the anxiety without judgment, and it disappeared within minutes. 3. He openly shared his feelings. Is Seb 100% free of social anxiety? Not 100%, but he's close. He can live the life he wants, connect with people, and be his true self without fear. Social anxiety can decrease in intensity, duration, and frequency with the right approach. Ready to overcome your social anxiety? Join our FREE 30-Day Social Confidence Challenge, starting on 1st Jan 2024! Sign up now: 🚀 -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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The 30-Day Social Confidence Challenge - What You Must Know.
12/21/2023
The 30-Day Social Confidence Challenge - What You Must Know.
In this episode... Are you tired of living with social anxiety and longing for more self-confident interactions and connections? Join us for an inspiring interview with Sebastiaan on his upcoming 30 Day Social Confidence Challenge starting 1st January 2024. In this episode, we explore every facet of this transformative program designed to help you reclaim your confidence and thrive in social situations. Here’s what we cover: 1. The Challenge in Detail: Seb gives a complete overview of what participants can expect from the 30 Day Social Confidence Challenge. 2. Personal Journey: Seb shares how his own experience with social anxiety, years of coaching, and being stuck on a remote island motivated him to develop this 30-day program. 3. Daily Breakdown: Get a sneak peek into a typical day of the challenge, including the required daily time investment. 4. The Techniques and Psychological Principles: Seb touches on the psychological principles behind the program and how tools like EFT Tapping play a crucial role in reducing social anxiety. He also dispels common misconceptions about social anxiety. 5. Progress and Results: You’ll hear the journey's potential outcomes and the transformative progress you can achieve within just 30 days. 6. Motivation & Inspiration: Learn what mindset helps you stay motivated and engaged throughout the challenge -and your overall healing journey - and gain insights into the rewards of the 30-day commitment. Tune in now and get inspired! And don't miss this opportunity! Join our FREE 30 Day Social Confidence Challenge at -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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Testimonials! Hear about progress from previous 30D challenge takers 💪
12/21/2023
Testimonials! Hear about progress from previous 30D challenge takers 💪
In this episode... We’ll hear from past participants of the 30 Day Social Confidence Challenge, who’ll get you inspired to join as well! In just ten days, we kick off the next challenge that combines psychology and EFT tapping, and can be done from the comfort of your home. Adrian shares how he became more optimistic, confident, and realistic about conquering social anxiety. He emphasizes the relief of knowing he's not alone on this journey. Danielle, who had followed Seb's work for years, reveals how the 30-day Challenge provided her with fresh insights and a deeper connection with essential concepts to overcome social anxiety. Join us for free, try the first week, and feel the change. We’ll start on January 1st, 2024. Register now at -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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The Power of EFT Tapping and How To Get The Most Out Of It
12/14/2023
The Power of EFT Tapping and How To Get The Most Out Of It
In this episode... Seb interviews EFT founding master and trainer Emma Roberts from the EFT Centre in London on the powerful technique of EFT tapping, its potential for personal growth, and the common misconceptions surrounding it. They shed light on how tapping can be a transformative tool for emotional well-being and how individuals can overcome their resistance to trying it. In this episode, you will… Explore the world of EFT tapping as a transformative personal development tool. Learn how tapping can empower you to address unconscious blocks. Discover how tapping help you cope with overwhelming feelings and emotional challenges. Dive into the reasons why some people might be hesitant to start tapping. Gain insights into the duration and complexity of personal development through tapping. Explore the diminishing stigma around therapy and personal development. Understand the evolving perspectives on therapy and personal growth in society. Tune in to expand your understanding of one of the most powerful tools to overcome mental and psychological problems, both on your own or with the help of a therapist. Also: Tap along with Seb in the upcoming FREE 30 Day Social Confidence Challenge. Release your social fears, self-doubt and worrying day by day and become your natural, confident self in social interactions! Sign up now at . We kick off on 1st Jan 2024! Don’t miss it! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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What participants of the 30 day challenge say...
12/12/2023
What participants of the 30 day challenge say...
In this episode... Welcome to Testimonial Tuesday, featuring feedback from our 30 Day Social Confidence Challenge participants. In this episode, we'll hear from Freda, Sarah, and Emmanuel, who have all experienced remarkable transformations throughout the challenge. They share valuable insights, newfound clarity, and motivation they've gained. Tune in to hear about the meaningful progress in their journeys to overcome anxiety and find inspiration for your own path to growth. And don’t miss our next 30 Day Challenge, starting 1st January 2024. Sign up at and secure your spot now! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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How’s life after social anxiety?
12/10/2023
How’s life after social anxiety?
In this episode... Have you ever wondered what life looks like after overcoming social anxiety? Join Seb as he shares his perspective after a decade of being "free" from social anxiety - a journey that's been both challenging and rewarding. Here’s a glimpse into the most profound changes he’s experienced: 🌍 Worldview: No longer does he live in a world where everything feels like a threat, where social disasters wait around every corner. Instead, the world has become a mostly friendly and safe place. 🤝 Interactions with Others: Seb’s interactions have transformed from anxiety-driven to light-hearted, friendly, and playful. While he still has his moments and challenges, others are not perceived as intimidating or superior. 💙 Self-Perception: Seb shares about embracing flaws and imperfections, allowing to let go of unrealistic expectations and self-judgment. He developed self-acceptance, respect, and self-compassion. Life after social anxiety isn't perfect, but it's pretty amazing. Can you get there too? Absolutely! It's not just about tapping; it's about understanding the deeper psychological factors contributing to SA and taking small steps towards change. 🗓️ Join us on January 1st, 2024, for a FREE opportunity to experience what's possible. The 30-Day Social Confidence Challenge is back, and we've made it even better. Listen for more details and get ready to transform your life. 🌟 Join us now! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • FB • IG • Twitter All the best on your journey to effortless social ease. Warm regards, Seb
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