Why EFT Could Be Your Breakthrough for Social Anxiety Relief
Social Anxiety Solutions - your journey to social confidence!
Release Date: 01/11/2025
Licensed Therapist Reveals Little-Known Social Anxiety Hacks
Social Anxiety Solutions - your journey to social confidence!
š° Still anxious after CBT, exposure, or affirmations? You are not broken. You may be missing a few little-known social anxiety hacks that calm the nervous system and remove inner blocks. In this episode... I talk with Greg Carpenter, licensed marriage and family therapist and intention tapping trainer. We dig into intention tapping, how it pairs with EFT tapping, and how sound therapy and neurotech can help you regulate quickly and gently. You will learn: What intention tapping is, and how it differs from EFT Simple statements that release emotional attachments and reduce resistance ...
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Think Youāre Not Good Enough? How to Finally Respect Yourself
Social Anxiety Solutions - your journey to social confidence!
Are you stuck in self-doubt, always worrying youāre not good enough? Youāre not alone. Low self-respect is one of the hidden drivers of social anxiety. In this episode... EFT Master Andy Bryce explains how painful past experiences shape your self-image and what it really takes to build lasting self-respect. Youāll learn how to stop people-pleasing, release shame, and finally create the kind of self-respect that makes social situations feel safe and natural. What youāll discover: š¹ Why self-respect matters more than self-esteem š¹ How childhood memories fuel self-doubt today š¹...
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Reduce Fear of Rejection Fast (Guided Tapping Exercise)
Social Anxiety Solutions - your journey to social confidence!
In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or donāt respond the way you hoped? I guide you through a powerful EFT tapping session to reduce your fear of rejection fast. Youāll learn how this fear gets wired into your system, how it stems from painful past experiences, and why it keeps showing up even when you logically know youāre safe. I also show you how tapping on the right targets can bring emotional relief in minutes and help you feel more calm, safe, and grounded in social situations. You donāt need to push...
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Afraid of Being Judged? Hereās the Real Reason Why
Social Anxiety Solutions - your journey to social confidence!
In this episode... Are you afraid of what other people think of you? Worried theyāll judge you negatively? Youāre not alone. In this episode, I share my personal journey with the fear of judgment and how it shaped my social anxiety for years. Youāll hear how constantly seeking approval and avoiding disapproval becomes a rigid pattern, and why that pattern becomes your prison. I also explain where this fear really comes from, how itās often rooted in early emotional wounds, and the deeper reason it feels so hard to be your authentic self in social situations. Then, I walk you through...
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Why EFT āDoesnāt Workā for Some People (and How to Fix It)
Social Anxiety Solutions - your journey to social confidence!
In this episode... Tried EFT tapping and didnāt get results? You might think youāre a ātough caseā or that nothing works for you, but thereās usually a deeper reason why tapping seems to fall flat. I talk with EFT Master and psychotherapist Carol Look about what really causes tapping to āfailā and how to turn it into lasting change. We explore the hidden upsides of staying stuck, the downsides your subconscious sees in getting better, and the role of subconscious resistance in blocking progress. Youāll discover: ā Why your brain might not feel safe letting go of your...
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Tried Everything for Social Anxiety? This Could Be Whatās Holding You Back
Social Anxiety Solutions - your journey to social confidence!
In this episode... š£ Youāve tried therapy, affirmations, exposure, and still feel stuck with social anxiety. What if the real problem isnāt you, but something hidden running in the background? I speak with Lindsay Kenny, one of the 29 EFT Founding Masters and a pioneer in emotional healing. She introduces the concept of subconscious resistance, a quiet but powerful block that prevents lasting change, even when you're doing all the right things. Youāll hear stories of transformation, discover how this hidden resistance works, and learn a simple tapping routine to start letting it...
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Why Blushing Feels So Awful (Itās Not What You Think)
Social Anxiety Solutions - your journey to social confidence!
In this episode... Why does blushing feel so humiliating? Itās not just the redness. Itās what you believe that redness means about you. I share a powerful insight from a live coaching session inside my Social Confidence Club. Youāll discover: ā¢ Why blushing is often linked to deeper emotional wounds ā¢ How self-judgment and non-acceptance make it worse ā¢ How to break the shame cycle and feel more at ease ā¢ What to focus on first if you want real relief (and itās not āstopping the blushā) If youāve ever blushed and then felt ashamed, judged, or humiliated, especially...
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People Donāt Make You Anxious ā This Does
Social Anxiety Solutions - your journey to social confidence!
In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confident around others, and finally feel safe in social situations. Itās not people that are the problem. Itās how you perceive them. And once you change your inner perception, your entire experience changes, fast. ā¢ Why others donāt actually make you anxious ā¢ How to uncover your hidden threat perception ā¢ How EFT tapping rewires your nervous system and creates real emotional freedom š...
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3 Questions to Feel Better Fast (Even If Someoneās Ignoring You)
Social Anxiety Solutions - your journey to social confidence!
In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry questions that help stop that downward spiral, plus how EFT tapping helps you release the emotional charge underneath. Itās a relatable and practical tool for moments when your brain starts jumping to painful conclusions. These are the exact questions Seb teaches inside the Social Confidence Club to help clients find emotional freedom fast. š§ In this snippet:ā¢ How Seb used this in real life when someone didnāt reply to his messageā¢ Why...
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How I Stopped Blushing In Social Situations
Social Anxiety Solutions - your journey to social confidence!
Do you panic at the thought of blushing in public? That rising heat in your chestā¦ the burning in your earsā¦ the shame of knowing people see it? I used to live in fear of that exact moment. In this episode... I share my personal story of dealing with chronic, uncontrollable blushing in social situations, where it started, how it became tied to my social anxiety, and what I tried (unsuccessfully) for years to stop it. Eventually, I discovered a way to release the shame, the fear, and the obsessive thoughts. It wasnāt willpower. It wasnāt exposure therapy. It was acceptance, combined...
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A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) in treating anxiety. The findings revealed that 90% of patients receiving EFT showed improvement, compared to 63% in the CBT group. Notably, only three EFT sessions were needed to reduce anxiety, whereas an average of 15 sessions were required for CBT. Complete relief of symptoms was observed in 76% of the EFT group, compared to 51% in the CBT group. One year later, improvements were maintained by 78% of the EFT group, compared to 69% of the CBT group.
The study: https://journals.sagepub.com/doi/pdf/10.1177/2515690X18823691
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š¤ Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā SUBSCRIBE to my YouTube channel
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All the best on your journey to effortless social ease. šŖ
Warm regards,
Seb