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Always Trying to Be Cool? Do This to Finally Feel Free

Social Anxiety Solutions - your journey to social confidence!

Release Date: 04/18/2025

Licensed Therapist Reveals Little-Known Social Anxiety Hacks show art Licensed Therapist Reveals Little-Known Social Anxiety Hacks

Social Anxiety Solutions - your journey to social confidence!

😰 Still anxious after CBT, exposure, or affirmations? You are not broken. You may be missing a few little-known social anxiety hacks that calm the nervous system and remove inner blocks. In this episode... I talk with Greg Carpenter, licensed marriage and family therapist and intention tapping trainer. We dig into intention tapping, how it pairs with EFT tapping, and how sound therapy and neurotech can help you regulate quickly and gently. You will learn: What intention tapping is, and how it differs from EFT Simple statements that release emotional attachments and reduce resistance ...

info_outline Think You’re Not Good Enough? How to Finally Respect Yourself show art Think You’re Not Good Enough? How to Finally Respect Yourself

Social Anxiety Solutions - your journey to social confidence!

Are you stuck in self-doubt, always worrying you’re not good enough? You’re not alone. Low self-respect is one of the hidden drivers of social anxiety. In this episode... EFT Master Andy Bryce explains how painful past experiences shape your self-image and what it really takes to build lasting self-respect. You’ll learn how to stop people-pleasing, release shame, and finally create the kind of self-respect that makes social situations feel safe and natural. What you’ll discover: 🔹 Why self-respect matters more than self-esteem 🔹 How childhood memories fuel self-doubt today 🔹...

info_outline Reduce Fear of Rejection Fast (Guided Tapping Exercise) show art Reduce Fear of Rejection Fast (Guided Tapping Exercise)

Social Anxiety Solutions - your journey to social confidence!

In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or don’t respond the way you hoped? I guide you through a powerful EFT tapping session to reduce your fear of rejection fast. You’ll learn how this fear gets wired into your system, how it stems from painful past experiences, and why it keeps showing up even when you logically know you’re safe. I also show you how tapping on the right targets can bring emotional relief in minutes and help you feel more calm, safe, and grounded in social situations. You don’t need to push...

info_outline Afraid of Being Judged? Here’s the Real Reason Why show art Afraid of Being Judged? Here’s the Real Reason Why

Social Anxiety Solutions - your journey to social confidence!

In this episode... Are you afraid of what other people think of you? Worried they’ll judge you negatively? You’re not alone. In this episode, I share my personal journey with the fear of judgment and how it shaped my social anxiety for years. You’ll hear how constantly seeking approval and avoiding disapproval becomes a rigid pattern, and why that pattern becomes your prison. I also explain where this fear really comes from, how it’s often rooted in early emotional wounds, and the deeper reason it feels so hard to be your authentic self in social situations. Then, I walk you through...

info_outline Why EFT “Doesn’t Work” for Some People (and How to Fix It) show art Why EFT “Doesn’t Work” for Some People (and How to Fix It)

Social Anxiety Solutions - your journey to social confidence!

In this episode... Tried EFT tapping and didn’t get results? You might think you’re a “tough case” or that nothing works for you, but there’s usually a deeper reason why tapping seems to fall flat. I talk with EFT Master and psychotherapist Carol Look about what really causes tapping to “fail” and how to turn it into lasting change. We explore the hidden upsides of staying stuck, the downsides your subconscious sees in getting better, and the role of subconscious resistance in blocking progress. You’ll discover: ✅ Why your brain might not feel safe letting go of your...

info_outline Tried Everything for Social Anxiety? This Could Be What’s Holding You Back show art Tried Everything for Social Anxiety? This Could Be What’s Holding You Back

Social Anxiety Solutions - your journey to social confidence!

In this episode... 😣 You’ve tried therapy, affirmations, exposure, and still feel stuck with social anxiety. What if the real problem isn’t you, but something hidden running in the background? I speak with Lindsay Kenny, one of the 29 EFT Founding Masters and a pioneer in emotional healing. She introduces the concept of subconscious resistance, a quiet but powerful block that prevents lasting change, even when you're doing all the right things. You’ll hear stories of transformation, discover how this hidden resistance works, and learn a simple tapping routine to start letting it...

info_outline Why Blushing Feels So Awful (It’s Not What You Think) show art Why Blushing Feels So Awful (It’s Not What You Think)

Social Anxiety Solutions - your journey to social confidence!

In this episode... Why does blushing feel so humiliating? It’s not just the redness. It’s what you believe that redness means about you. I share a powerful insight from a live coaching session inside my Social Confidence Club. You’ll discover: • Why blushing is often linked to deeper emotional wounds • How self-judgment and non-acceptance make it worse • How to break the shame cycle and feel more at ease • What to focus on first if you want real relief (and it’s not “stopping the blush”) If you’ve ever blushed and then felt ashamed, judged, or humiliated, especially...

info_outline People Don’t Make You Anxious — This Does show art People Don’t Make You Anxious — This Does

Social Anxiety Solutions - your journey to social confidence!

In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confident around others, and finally feel safe in social situations. It’s not people that are the problem. It’s how you perceive them. And once you change your inner perception, your entire experience changes, fast. • Why others don’t actually make you anxious • How to uncover your hidden threat perception • How EFT tapping rewires your nervous system and creates real emotional freedom 🎁...

info_outline 3 Questions to Feel Better Fast (Even If Someone’s Ignoring You) show art 3 Questions to Feel Better Fast (Even If Someone’s Ignoring You)

Social Anxiety Solutions - your journey to social confidence!

In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry questions that help stop that downward spiral, plus how EFT tapping helps you release the emotional charge underneath. It’s a relatable and practical tool for moments when your brain starts jumping to painful conclusions. These are the exact questions Seb teaches inside the Social Confidence Club to help clients find emotional freedom fast. 🎧 In this snippet:• How Seb used this in real life when someone didn’t reply to his message• Why...

info_outline How I Stopped Blushing In Social Situations show art How I Stopped Blushing In Social Situations

Social Anxiety Solutions - your journey to social confidence!

Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I used to live in fear of that exact moment. In this episode... I share my personal story of dealing with chronic, uncontrollable blushing in social situations, where it started, how it became tied to my social anxiety, and what I tried (unsuccessfully) for years to stop it. Eventually, I discovered a way to release the shame, the fear, and the obsessive thoughts. It wasn’t willpower. It wasn’t exposure therapy. It was acceptance, combined...

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More Episodes

Always trying to be cool... but just end up feeling anxious? 😓 
If you've ever felt the pressure to impress or be seen as “cool,” this video is for you.

Discover why trying to be cool actually creates social anxiety, and how letting go of that need unlocks real confidence. 🙌

In this episode, you’ll:

✅ Learn how the pressure to be cool fuels anxiety
✅ See a real story of a client who broke free from it
✅ Do a short EFT tapping exercise to start releasing that inner pressure
✅ Discover how to feel calm, relaxed, and free to be yourself—even if others don’t think you’re “cool”

👋 Say goodbye to the exhausting try-hard act, and hello to effortless authenticity.

🔗 Get the free mini course, The 7 Secrets to Social Confidence

🎥 Watch next:
How to overcome social anxiety - John's testimonial
From Social Anxiety to Confident Business Founder in Five Months 

 

 

Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

You’re not alone.

I’ve been there. It sucks. Big time.

But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...

... and I’ve helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there’s a gentle, powerful, and effective solution to beat it.

It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.

And with persistence, you can become completely anxiety-free.

Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:

1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.

3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn


All the best on your journey to effortless social ease. đŸ’Ş

Warm regards,
Seb