39. Transform Unconscious Patterns Into Conscious Choices
Practical Nontoxic Living with Sophia Ruan Gushée
Release Date: 09/29/2021
Practical Nontoxic Living with Sophia Ruan Gushée
This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment! Questions? Reach out to RESOURCES
info_outline E73. Obesogens: Why diet and exercise are not enough for a healthy lifestylePractical Nontoxic Living with Sophia Ruan Gushée
This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay RESOURCES Shop Sophia's Nontoxic Favorites:
info_outline E72. Holistic Health Tips & Nontoxic Living with Heidi KuimjianPractical Nontoxic Living with Sophia Ruan Gushée
Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy! Register: Obesogens Workshop Jan 24 1-2pm EST Don't Forget: 40-Day Home Detox is open for enrollment!!! Closes January 31st, so start your 2024 off to a healthier start with this program. Download Heidi's nontoxic clothing EBook here. RESOURCES
info_outline E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based MommyPractical Nontoxic Living with Sophia Ruan Gushée
This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a must listen for nontoxic beginners or long-time practitioners! This audio was originally published on the Evidence Based Mommy podcast. RESOURCES
info_outline E70. Cellphone Radiation & EMF Regulation with Daniel DeBaunPractical Nontoxic Living with Sophia Ruan Gushée
This week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living! A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulations reflect the most up-to-date science, and an update on the iPhone 12 wireless violations in France. For podcast show notes, click here: . Use code RUAN to get 10% off your order at DefenderShield.com ! RESOURCES: Text DETOX to...
info_outline E69. How do Forever Chemicals Affect Breast Cancer?Practical Nontoxic Living with Sophia Ruan Gushée
In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that protect consumers from these environmental toxins. Nancy and Sophia discuss Forever Chemicals, recent California legislation, Prop 65 labeling and what it means, and what to do if you're ordering from another state, and more! Click here for podcast show notes: . Text DETOX to...
info_outline E68. Is Cellphone Radiation Harmful?Practical Nontoxic Living with Sophia Ruan Gushée
Dr. David O. Carpenter joins Sophia this week to discuss EMFs, cellphone radiation standards, and how to protect yourself from cellphone emf exposure. Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human health. RUAN RESOURCES to start your nontoxic lifestyle today!
info_outline E67. The 40-Day Home DetoxPractical Nontoxic Living with Sophia Ruan Gushée
All about the 40-Day Home Detox program! You can also watch this workshop replay. Seeing the slides that Sophia discusses can make it easier for you to learn about the health risks from environmental & household toxic exposures, and why a foundation of nontoxic living is so important in your home. Read more about the program here: Questions? Reach out to or @ruanliving on Instagram. RUAN LIVING (belongs in every health-conscious home)
info_outline 66. Which Toxins Are in My Body? with Jenna Hua, Million MarkerPractical Nontoxic Living with Sophia Ruan Gushée
Practical Nontoxic Living is back!! This episode features Jenna Hua, PhD, MPH of Jenna shares her journey from working in the hospital system, to her struggles with fertility, to ultimately researching our household toxic exposures. She founded Million Marker, a mail-in body toxicity test that uses your data to improve your chances of conceiving through sustainable diet and product recommendations. Enjoy! The 40-Day Home Detox is now open!!! Enrollment closes September 17, and due to the personalized nature of this program, spots are extremely limited. Questions? Reach out to ...
info_outline 65. Which Household Items Threaten Mental Health?Practical Nontoxic Living with Sophia Ruan Gushée
Did you know that neurotoxicants, which are exposures that can alter or compromise the structure or function of the nervous system, are found in countless household items, school supplies, and more? This episode features an excerpt from a live workshop Sophia hosted in honor of Mental Health Awareness Month. Listen to learn the current trends & statistics regarding mental health, which household toxins could be contributing to the current mental health challenges, and as always, practical tips you can implement today to start reducing your exposure. Please rate & leave a review...
info_outlineJozi Radus is the creator of the Unconscious Mapping System (UMS), which is a method that she designed to help clients transform their unconscious patterns into conscious choices. Her intention is to empower and liberate you through her method so that you can elevate your life experience.
In this episode:
- How are unconscious mind affects our life experience—from our relationships with others and ourselves, work, expectations, etc.
- How tapping into our unconscious mind can empower us to change our expectations, mindset, and patterns so that we can experience more joy, love, connection, and whatever else we desire
- Jozi created the Unconscious Mapping System (UMS) to help us explore our unconscious mind
- Jozi's mentor, Margaret Fields Kean, a renowned intuitive whose near-death experience catalyzed the formulation of the UMS to tap the unconscious body for healing
- The unconscious mind affects your reality as well as our collective reality
- Freedom, empowerment, and elevation are possible from tapping into the unconscious mind
Click here for podcast show notes: NontoxicLiving.tips/podcast
Follow Jozi Radus:
- Her website https://www.joziradus.com/
- On Instagram @jozi_radus
- On Facebook @UnconsciousMappingSystem
Follow Sophia Ruan Gushée
- Her educational hub: NontoxicLiving.tips
- Her lifestyle platform: RuanLiving.com
- On Instagram @ruanliving
- On Facebook @ruanliving
- Follow this podcast on Facebook @sophiaruangushee
- Interested in a fertility detox? Click here for more: Fertility Detox.