E76. Salt Isn’t Just Salt: The Truth About Microplastic Contamination
Practical Nontoxic Living with Sophia Ruan Gushée
Release Date: 02/06/2025
E86. What Surprised a Health Editor During Her 40-Day Detox Adventure — Part 1
Practical Nontoxic Living with Sophia Ruan Gushée
Even health journalists get surprised—Alexa Lardieri reveals what she learned while detoxing her own home. Alexa Lardieri, Deputy Health Editor at DailyMail.com, has written countless articles about the dangers of toxic chemicals in our everyday products. But after completing the Ruan Living 40-Day Home Detox, she discovered just how much she didn’t know. In Part 1 of this four-part series, Alexa shares her biggest surprises—like the truth about “unscented” products and how our pets may be more at risk than we think. Resources mentioned in this episode Register for Ruan Living's...
info_outline
E85: Greenwashing Alert: Why Recycled Plastics May Be Worse for Your Health
Practical Nontoxic Living with Sophia Ruan Gushée
Recycled Plastic: The 'Eco-Friendly' Choice That’s Harming Your Health. You’ve been told that choosing recycled plastic is better for the environment—but is it safe for your health? 🚨 Studies show that recycled plastics can contain even more toxic chemicals than virgin plastic, including BPA, phthalates, and hormone disruptors that compromise your endocrine system, fertility, reproductive health and pregnancy outcomes, and overall well-being. In this episode, we uncover: ✅ The shocking truth about toxins in recycled plastics ✅ How “eco-friendly” plastic may be worse for...
info_outline
E84. Household Repeat Offenders: The Simplest Way to Detox Your Home
Practical Nontoxic Living with Sophia Ruan Gushée
Feeling overwhelmed by toxins in your home? You’re not alone. But what if avoiding toxic chemicals, heavy metals, and EMFs was easier than you think? In this episode, I introduce Household Repeat Offenders, a powerful concept from my critically acclaimed book, . These are the everyday items in your home that expose you to toxins over and over again—and by focusing on just a few key offenders, you can simplify nontoxic living without stress. Tune in to learn: ✔ The six biggest Household Repeat Offenders lurking in your home, which are also targeted in Ruan Living's program ✔ Simple,...
info_outline
E83. Ditch Plastic Straws: Hidden Health Risks & the Best Nontoxic Alternatives
Practical Nontoxic Living with Sophia Ruan Gushée
Plastic straws may seem harmless, but some can leach toxic chemicals like BPA and phthalates into your drinks—potentially disrupting hormones, reproductive health outcomes including fertility, and overall health and development. In this episode of Practical Nontoxic Living, we uncover the hidden dangers of plastic straws, explore their environmental impact, and reveal the safest nontoxic alternatives, including glass, stainless steel, silicone, and plant-based options. In the United States, it's estimated that we use up to , contributing to about being dumped into our oceans. Learn how...
info_outline
E82. Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies
Practical Nontoxic Living with Sophia Ruan Gushée
Want cleaner, healthier smoothies? Your blender could be adding microplastics and toxic chemicals—like BPA, phthalates, and PFAS—straight into your drink or soup. In this episode, we reveal how hidden toxins leach into your smoothies and what they do to your health. Plus, learn how to upgrade your blender to avoid contamination and blend with confidence. Tune in for simple, expert-backed tips to detox your kitchen and make every sip safer! RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE RUAN LIVING —REGISTER!
info_outline
E81. Safe & Sustainable: The Best Nontoxic Food Containers for Kids
Practical Nontoxic Living with Sophia Ruan Gushée
Are your kids' lunchboxes exposing them to hidden toxins? In this episode of Practical Nontoxic Living, we break down the safest, most durable, and eco-friendly food containers for children. From stainless steel bento boxes to silicone snack bags, we explore the best plastic-free alternatives to reduce exposure to BPA, phthalates, and other harmful chemicals. Plus, we share tips on how to choose food storage that’s leak-proof, easy to clean, and kid-friendly. Tune in to protect your little ones and create a healthier, toxin-free home! [0:00] Intro [2:43] Risks From Plastic Food Containers...
info_outline
E80. How Cell Phone Radiation Weakens Your Brain & Lets in Microplastics and Toxins
Practical Nontoxic Living with Sophia Ruan Gushée
Is your phone damaging your brain? Research suggests that cell phone radiation can weaken the blood-brain barrier, allowing microplastics and other toxic compounds in your body to reach your brain more easily. In this episode of Practical Nontoxic Living, learn expert insights from one of the world's leading scientists, Devra Davis, founder of the Environmental Health Trust, on how EMFs can threaten your brain health. Listen for three simple ways to protect your brain from cell phone radiation—without giving up your devices! RESOURCES MENTIONED IN THIS EPISODE program at the ...
info_outline
E79. 50% More Microplastics in Human Brains: How to Protect Yourself
Practical Nontoxic Living with Sophia Ruan Gushée
🧠 New research reveals 50% more microplastics in human brains—what does this mean for your health? Scientists have even found higher levels in dementia patients, raising serious concerns about long-term cognitive health. In this episode of Practical Nontoxic Living, we explore: ✅ How microplastics enter the brain—and why it’s alarming ✅ Whether there's a connection between microplastics and neurodegenerative diseases ✅ Science-backed strategies to reduce your microplastic exposure ✅ Effective ways to support your body in eliminating plastics ✅ Practical tips to avoid...
info_outline
E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace
Practical Nontoxic Living with Sophia Ruan Gushée
What if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products. Join us as we discuss: ✅ How ordinary moments, like noticing salt at the table, can become mindfulness cues 🧘♀️ ✅ How choosing clean, non-toxic salt supports both physical and emotional health ✅ Simple ways salt can transform meals or cooking into a mindfulness practice 👉 RESOURCES MENTIONED IN THIS...
info_outline
E77. I Researched Salt for 120 Hours—This Is the Cleanest One to Avoid Heavy Metals & Microplastics
Practical Nontoxic Living with Sophia Ruan Gushée
Not all salt is created equal. After 120 hours of deep research, I found the cleanest salt with the lowest levels of heavy metals and microplastics based on laboratory testing—and in this episode, I’m sharing my #1 recommendation with you. You’ll also learn: ✅ What a rational level of concern is over the contaminants in salt ✅ Health risks from heavy metals in salt, especially for kids ✅ Simple, effective ways to protect yourself from heavy metal exposure If you’re committed to a nontoxic home and a healthier body, this is an episode you won’t want to miss. Tune in now! 👉...
info_outlineIs your salt contaminated with plastic? Microplastics have infiltrated our oceans, food supply, and even the salt we sprinkle on our meals. In this episode of the Practical Nontoxic Living Podcast, Sophia dives into the shocking truth about microplastics in salt—where they come from, how they affect your health, and the best ways to avoid them.
🔹 How microplastics end up in salt
🔹 Potential health risks of consuming microplastics
🔹 Which types of salt are most and least contaminated
🔹 How to choose a safer, microplastic-free salt
If you’re serious about detoxing your home and diet, this episode is a must-listen. Tune in to learn how to keep plastic off your plate and protect your well-being.
👉 Subscribe for more practical tips on nontoxic living! Click here: Ruan Living Newsletter.
Resources mentioned in this podcast:
- Why You Should Avoid Microplastics & Nanoplastics in Salt: The Hidden Danger and How to Protect Yourself
- Microplastics in plastic bottled water versus tap water
ABOUT SOPHIA RUAN GUSHEE
Sophia is a leading home detox and nontoxic lifestyle expert who has appeared on leading health and wellness platforms including The Doctor Oz Show. She has served as a member of the Well+Good Council and the Brown University School of Public Health Advisory Council. Her books include A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures and EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure. She also created The Ultimate Home Detox program: Elevate Your Health & Well-Being. Learn more about Sophia here: Sophia Ruan Gushée
.