SoulFull Wellness
The official start to the summer season is quickly approaching! Is your skin prepared? Well in 30 minutes it will be because today we have a special summer skincare episode just for you! Today’s episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucker. We ask her ALL the skin questions you need to know to have radiant, healthy, hydrated skin for the summer! We ask her about: Why is sweat bad for our skin? Sunscreen: what do we need to know? How & in what order do we layer...
info_outline 10X Your HappinessSoulFull Wellness
This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings! Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more active. Altruism has a wide range of benefits, like: Better health Better mental well-being Better romantic relationships In addition, engaging with others in this way can also help improve social connections and relationships, which can...
info_outline The 5 Most Common Wellness Myths: DebunkedSoulFull Wellness
We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes. In this episode: Kaelynn freaks out the vegetarian, Kit Kit shares the #1 healthy grocery shopping technique (#LabelsAreLies) A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so...
info_outline Lighten Up! Wellness Ain't So SeriousSoulFull Wellness
Not taking wellness too seriously is essential for maintaining a balanced perspective on health and happiness. Today we have 7 ways to approach life & wellness with a lighter attitude. Sometimes when we chase something, it runs away from us. Even with the best of intentions or the most honorable goals, like focusing on improving your physical health & bio markers. While you may have objectively improved certain wellness metrics, the whole rest of your life - the stuff we refer to as your wellness wheel - is in desperate need of attention. Basically your wheel is completely...
info_outline Navigating Neurodiversity: 5 Tips to Thrive with a Unique BrainSoulFull Wellness
Today we're sharing 5 tips to support those with neurodivergent brains, whether it's your own or someone you care about. Neurodiversity encompasses a range of neurological variations, including ADHD, autism, dyslexia & more. Each person's experience is unique, but there are some universal strategies that can help us thrive. This episode delves into a topic that's often overlooked but incredibly important: living with a neurodivergent brain! By the end of the episode, you’ll have 5 actionable tips to make life easier. Thanks for listening & evolving with us over the last 4 years!...
info_outline 5 Steps to Body ConfidenceSoulFull Wellness
Today, we’re sharing 5 daily steps to help you appreciate your body & build body confidence! Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression. In this episode: Body acceptance, awareness & cultivating self love Inspiration, aesthetic & authenticity: where does this come into play? Kaelynn has revamped her coaching packages as a personal style coach! If you're interested in learning more...
info_outline From Stress to Serotonin: 10 Science-Backed Ways to Rewire Your BrainSoulFull Wellness
HAPPY 4 YEARS OF SOULFULL™ WELLNESS! Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you. Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips. In this episode: Proactive practices to prevent high levels of stress & anxiety The most effective ways to lower your heart rate How to get your body out of flight, fight or freeze state Nervous system regulation: reducing your stress symptoms Rewire your brain to...
info_outline 7 Ways to Recharge Your Mind, Body, and SoulSoulFull Wellness
In this episode, we're diving into the art of rest and exploring the seven ways to recharge your mind, body, and soul. In addition, we're giving away 7+ tools so you can start becoming a calmer, more centered you today! Over 52% of US adults are experiencing symptoms of burnout. Exhaustion is rampant and the adrenal glands are working overtime. We all need coping skills to recharge, recenter, and reinvigorate our body, mind, and spirit! Think of the 7 ways to rest as the keys to unlocking your inner sanctuary. From mindful practices to the simple joys of self-care, we'll be covering it all. In...
info_outline Spring Cleaning Your Life: Holistic DeclutteringSoulFull Wellness
Soulfull Wellness: Wellness simplified. In this week's episode we welcome spring and approach the idea of "spring cleaning" from a holistic perspective. Listen now for: tricking your brain for more wellness Kaelynn shares her personal ADHD supertool how to use coaching questions to best organize your space Welcome to Soulfull Wellness! Soul Full Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your...
info_outline Wellness On-the-Go: Anxiety, Sleep, Skincare, Routine, CONTROLSoulFull Wellness
Today we’re going over a few wellness challenges that we’ve experienced while traveling and following that, we will give away our SoulSull tips. This episode is a follow-up to Wellness Passport: Your Guide to Happy & Healthy Travels released 12/21/23. We anwer the questions you sent in, including: Do you get anticipatory anxiety or travel anxiety? How do you self-soothe when feeling stressed? How do you settle in once there? How do you stay “in routine”? FOOD? EXERCISE? SLEEP? SKINCARE? The SoulFull Society is a community where we embrace living well your way, no...
info_outlineIn this episode, we're diving into the art of rest and exploring the seven ways to recharge your mind, body, and soul. In addition, we're giving away 7+ tools so you can start becoming a calmer, more centered you today! Over 52% of US adults are experiencing symptoms of burnout. Exhaustion is rampant and the adrenal glands are working overtime. We all need coping skills to recharge, recenter, and reinvigorate our body, mind, and spirit!
Think of the 7 ways to rest as the keys to unlocking your inner sanctuary. From mindful practices to the simple joys of self-care, we'll be covering it all.
In this episode:
- Kit shares her anixety around driving
- Kae shares her habit of distraction
- Putting intention into single tasking vs multi-tasking
- Overstimulated? Overwhelmed? Sensory overload? Us too!
If you enjoy this episode, please share it with family, friends & colleagues who will be traveling this month. And if you haven’t already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness.
A little about us, for those of you new to the pod:
The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.We’re certified coaches & best friends from different generations who aim to simplify wellness.SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.
Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last (almost) 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last (almost) 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
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If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
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