117: How you can re-write your story with divorce specialist & blended family aficionado mom Renee Bauer
Release Date: 01/12/2021
123: How to push your limits & live life to the fullest, with legendary big wave surfer mom Sarah Gerhardt
The Soul Mammas Podcast
What's it like to surf one of the scariest big waves on earth, and be the first woman to do it? Sarah Gerhardt is Northern California’s courageous Maverick’s surfer. Sarah, mama of two teenagers, was pushing the limit for women’s surfing at one of the scariest, coldest, most daunting waves way ahead of her time. In 1998, she paddled out to watch from the channel, analyzing each wave, & eventually paddled into a few herself. She admits that it is terrifying, but it's all about mindset & preparatio
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122: Remi Nealon "Moms who ride big waves, facing fears and following our truth"
The Soul Mammas Podcast
It's not that common to see moms who not only are dedicated wave riders, but who also charge big waves. Today’s mom of 3 Remi Nealon, had hugе big wаvе ambitions prior to having children and thought she couldn’t return to them when she had her kids. Remi аssumеd she wоuld bе “trаding riding giаnts fоr thе gigаntic jоy оf rаising а humаn." But she soon realized thаt it wasn’t thе cаsе fоr wоmеn. Once she took off on her first solid wave at Waimea Bay, she was hooked, and she
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121: How to return to the water as a surf mom, sleep deprivation, & learning to love our bodies with Katharine Gerhardt
The Soul Mammas Podcast
In 2021 the pressure we put on ourselves as moms to be all and do all is at an all time high. Today’s mama is a longtime surfer who admits she is still adjusting to motherhood-after almost 3 years. Katherine Gethardt, mom of a toddler & former model/ actor, talks about learning to accept her new identity& body more openly. She also shares about how intense sleep deprivation in new motherhood can be, how co-sleeping is sometimes frowned upon, and how it's okay to not always fit into one motherhood box!
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120: postpartum Insomnia, overwhelm & re-discovering our identities as as mamas with pro kitesurfer Meli Gil.
The Soul Mammas Podcast
Do you ever look back on new motherhood and realize you were really struggling and didn't even know it at the time? Many guests have shared about their experiences with postpartum anxiety, insomnia, depression or depletion. We often look back on it and realize we could've used help and support. Today’s guest Meli Gol is a yogi, surfer, pro kiteboarder who experienced postpartum malaise and a feeling of not being "good enough." She also is someone who struggled with insomnia and exhaustion.
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119: How to keep it real as a mom & how authenticity can lead us to happiness
The Soul Mammas Podcast
What does "keeping it real" and authenticity have to do with success, or happiness? I believe it's everything. And so does today's guest mom Mona-Jane Hannemann.Mona is an active, fit mama of two who loves working out and being outdoors. She also believes she doesn't fit into one motherhood box. Her social media following is large and successful, but it wasn't due to trying to change who she was. In fact, it I believe it can be attributed to her "real" down-to-earth nature, and humble approach to life.
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118: How to say NO to mom guilt for good with mom of six Kristin Andrus
The Soul Mammas Podcast
Mom guilt. We've all grappled with it. But how do we get rid of it for good so we can be the most authentic version of ourselves? Kristin Andrus (mom of 6) is going to share about how her own mom taught her that taking time for herself was more than okay. Even with such a big family, Kristin remains quite energetic. Her You Tube channel has 250 free at home work out vidoes for moms. To her community is everything, & she is going to share how important it is for moms to reach out to each other.
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117: How you can re-write your story with divorce specialist & blended family aficionado mom Renee Bauer
The Soul Mammas Podcast
One of the byproducts of the COVID pandemic is that divorce rates have gone up.Often mamas stay in bad marriages for the sake of the kids. So how can we re-write our story if we are facing a rock bottom like the prospect of divorce? Often the things that are taboo are the hardest to talk about. Today’s guest Renee Bauer is an entrepreneur, author & blended family aficionado. She is also someone who speaks truthfully about uncomfortable topics and believes that we deserve to live our most rewarding lives.
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116: Do you have a challenging kid? Steps for using positive parenting to aid in positive behavior with parenting coach Wendy Snyder
The Soul Mammas Podcast
Do you ever feel like you are at a loss when it comes to how to positively approach your child’s behavior? I myself have a very strong willed little one, & often wonder if I am being a push over with boundaries & consistency, but then don’t want to always be correcting or nagging. Wendy Snyder is a Godsend to mamas because of what she offers in terms of Redirecting Children's Behavior. Wendy believes in connection over correction and is going to share all about her Positive Parenting Approach today.
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115: How being an Independent/Adventurous Mama can Create Mom Guilt with Freelance Adventurer Lindsey Lapointe
The Soul Mammas Podcast
Mom guilt. None of us mamas are immune to it. Many of us in this community are independent, adventure-seekers. Unfortunately this comes with societal and internal pressures which can lead to mom guilt. Today's guest Lindsey Lapointe would receive comments when she would go on her all women's trip once a year once she became a mother. Lindsey shares how it was difficult to return to being a freelance adventurer, especially after having her second child, and how the stigma for women is different for men.
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114: "How to find the magic within & live the life of your dreams, even as busy mamas with mama of two Meghan Schoneberger"
The Soul Mammas Podcast
Is living the life of our dreams something that we actually believe is possible? I know I have used many excuses in the past of why that isn't really possible. But why do we tell ourselves limiting beliefs so often? Today's guest decided to trust herself enough to create real magic. Meghan Schoneberger is a talented singer/songwriter, reiki master and friend who left her conventional job to pursue her real passions and help others. I admire her courage to walk the road less travelled.
info_outlineOne of the byproducts of the COVID pandemic is that divorce rates have gone up.
Often the things that are taboo are the hardest to talk about, but I feel it takes extreme times to speak up and be honest about our inner happiness and truth. Today’s guest Renee Bauer is an entrepreneur, author, peacemaker and blended family aficionado. …and is dedicated to helping you find your Happy Even After. She is also someone who speaks truthfully about uncomfortable topics and believes wholely that we deserve to live our most rewarding and fulfilling life experiences.
Renee is a mom of a four (including 3 step kids) who has won awards, faced her fear of public speaking, litigated cases in a courtroom, and grew a business from nothing but a folding table into a thriving family law firm in Connecticut.
She has been divorced (twice) and now is married to a man who is her partner in every sense of the word. …those bumps and bruises along the way led her to the happiest, most complete, most purposeful version of herself today. I believe that doing the big, scary, uncomfortable thing can be the most rewarding and fulfilling experience of your life.
Today we talk about:
- How to get rid of shame or “less than-ness” in any facet of our lives whether it is our relationship, jobs or life choices.
- Renee's story and how she went from litigator to entrepreneur/divorce specialist
- Why big life changes like divorce don't have to be the end of our happiness
- How we can truly start over
- Why it's okay to go against the status quo and follow our truth
- How to know when enough is enough
- Why it's okay to leave a marriage if you are unhappy. Doesn't mean your partner is a "bad person."
- Why Renee is a proponent of working on our marriages
- Why she is a proponent of couples and individual therapy, but how to know when it is no longer working
- How to approach divorce in an empathetic and loving way
- Why mediation is a much preferred method to litigation
- How to keep your family in tact after a divorce
- Why being amicable during the process is important for the future of co-parenting and for your kids
- Other benefits of mediation
- How our kids pick up on their parent's being unhappy
- Why two happy homes is better than one toxic one
- Why Renee moved from litigator to entrepreneurship
- How to live the life of our dreams and why we deserve it
Mamas! How are you doing during this time of social isolation? Come follow me @soulmammaspodcast where I go live on subjects pertinent to what's going on in the world now, and tools and tips for mama self care during this time.
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