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Ignite Your Inner Goddess

MINDFUL PAUSE PODCAST

Release Date: 03/10/2024

Journeying Home: Embracing Your True Self show art Journeying Home: Embracing Your True Self

MINDFUL PAUSE PODCAST

how are you doing? like...really? If you're feeling less than sparkly, I hope this love notes helps you remember your True Self and your gifts that only you have.    I’ve been on a 3-year quest to reconnect with my True Self - that innate expansive place inside each of us that is infinite possibilities, unbounded creativity and a portal to the Divine.  It can feel unattainable, especially in our busy world telling us we’re not enough, but your true self is simply your true nature—the witness of life's flow and an integral part of that flow. Personally, I’ve felt...

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3 Ways to be Happier Now show art 3 Ways to be Happier Now

MINDFUL PAUSE PODCAST

🌟 Cultivate Happiness in 3 easy steps 🌟 Hey there! We all crave happiness, right? Whether it's snagging our dream job, amassing more of everything (money, stuff, experiences), or finding that soulmate, it all boils down to one universal quest - happiness. In today's Mindful Pause Podcast, we're diving deep into the art of being happy. Often, our joy gets blocked because we're fixated on the wrong thing – our EGO takes the wheel, focusing on the destination rather than relishing the journey. But what if true happiness isn't about what we want, but about giving from the heart to help us...

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Intuition Awakened: Nurturing Your Inner Guidance show art Intuition Awakened: Nurturing Your Inner Guidance

MINDFUL PAUSE PODCAST

Hey there soul friend, I just got back from our incredible Bali retreat, my heart is bursting with gratitude of witnessing the beauty of Bali and everyone’s transformations! The experience was beyond words, and I'm thrilled to announce we'll be returning next year – the magic is simply irresistible! Returning from such soul-nourishing experiences, it's common to feel the brightness fade as we re-enter our daily routines. How do we hold onto that light? How do we nurture it in the hustle and bustle of everyday life? One powerful way is to connect with your intuition – that sacred space...

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Practicing Ahimsa - How to let Go of Judgment show art Practicing Ahimsa - How to let Go of Judgment

MINDFUL PAUSE PODCAST

Hi there ,   Have you ever found yourself in the judgment trap, feeling inadequate and unworthy?   Judgement isn’t just about criticizing others, but it also picks apart our flaws and magnifies our mistakes. It whispers cruel “shoulds” and “shouldn’ts,” leaving us feeling unworthy and unlovable.   Often the judgments we make on others are reflections of our own insecurities and judgements about ourselves.   The sad part about listening to judgement is that when we judge others, we close ourselves off from the beauty of their potential and the richness of their...

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Embracing Imperfection- How to let go of perfection and imposter syndrome show art Embracing Imperfection- How to let go of perfection and imposter syndrome

MINDFUL PAUSE PODCAST

Hey there,   I have a vulnerable share. I’ve struggled with perfectionism these past few years, and it’s been so paralyzing that it’s silenced my voice and my gifts as a teacher and coach.   In the online coaching world, the pressure to be flawless, to have all the answers and to be the expert has been overwhelming. Perfectionism has caused to show up inauthentically (hello imposter syndrome!) …or show up as a flat version of my personality… or worse - not show up at all!... only to be met with shame for not doing and being more.   Perfectionism is like a sneaky thief,...

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Slaying Self-Doubt (mantra and meditation) show art Slaying Self-Doubt (mantra and meditation)

MINDFUL PAUSE PODCAST

Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too.   In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth.   Personally, I've gone through a lot of transition over the past 3 years and have struggled a lot with the Four Horsemen that slays our self-worth.   Each week this month, I share how we can befriend each of these horsemen and ways to choose to align with our True abundant Self. After having my second...

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How to Let Go of Comparison and Embrace your True Self  🥰 show art How to Let Go of Comparison and Embrace your True Self 🥰

MINDFUL PAUSE PODCAST

🌟 Embrace Your True Self: Letting Go of Comparison 🌟   Ever find yourself caught in the comparison game? It's like a sneaky whisper that tells us we're not measuring up.   But guess what? Comparison robs us of our joy! It pulls us away from our true selves, leaving us feeling insecure and unworthy. 🚫   To help you break free from that comparison trap:   🛑 Pause and Notice: When comparison starts creeping in, notice it and take a deep breath to pause from getting looped into it’s story. Breathe and create space from the narrative to help ground yourself in the...

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How to BE with your emotions without BEING them (meditation to be with your triggers) show art How to BE with your emotions without BEING them (meditation to be with your triggers)

MINDFUL PAUSE PODCAST

Hey soul friend,   How often do we let our inner critic spin us into old dramas?  🙋🏻‍♀️   We get triggered by something or someone, and suddenly we're knee-deep in an old drama, replaying the same story over and over again.   During my recent trip to Florida, a friend shared a powerful insight: the inner work is about being with our experiences without being consumed by them.   This is the essence of mindfulness. The more we can hold space for our experiences without letting them take over, the more freedom we find.   In today's meditation on the...

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Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨ show art Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨

MINDFUL PAUSE PODCAST

Hi there soul friend! Growing up, I was often labeled as "too emotional" or "too sensitive," which led me to believe that my sensitivity was my flaw. But through my spiritual journey, I've had a revelation – my sensitivity is my superpower! It's what led me to discover my true calling as a self-love coach, guiding others on their paths to self-discovery and healing.   Wabi Sabi is a beautiful Japanese concept that celebrates imperfection and impermanence. It's all about finding beauty in life's irregularities, rather than striving for unattainable perfection. What if instead of striving...

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Stay Grounded: Tips for Finding Peace Amidst Life's Chaos show art Stay Grounded: Tips for Finding Peace Amidst Life's Chaos

MINDFUL PAUSE PODCAST

Hey there, If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters. Last week was a whirlwind of foggy chaos: Two sick kiddos at home meant sleepless nights and the added pressure to "get it all done" in less time. 🤯 Picture this: I strut into a yoga class, only to realize in the lobby that I'm rocking just my bra (not my sports bra). Talk about a fashion faux pas! And to top it off, the next day, I hit the gym with my leggings on backward. GET. IT. TOGETHER, AUDREY!   After...

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Hey there, beautiful soul!

 

Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit.

 

There's something rejuvinating about reconnecting with friends who knew you long before diapers and bedtime stories took over to remind you of who you were.

 

When I got back home, a friend texted me: "I forgot how funny you are!" I excitedly showed it to my hubby, exclaiming, "See? I've still got it!"

 

These past three years of motherhood? Phew, they've been quite the rollercoaster ride!

 

Amidst the chaos of diapers and sleepless nights, I found myself stumbling through the darkness, feeling like a shell of myself, trying to remember the vibrant maiden goddess I once was.

Slowly but surely, though, I've been piecing her back together, infusing her vibrancy and wildness into this new chapter of motherhood with nurturing tenderness, wisdom and grace.

 

I can say, I’m feeling more and more at home in my whole self.

 

If you're feeling a bit lost in the shuffle, I hope today's podcast is a gentle reminder: there's a goddess or god within you, just waiting to be rediscovered and celebrated.

 

Also, if you’re local to Washington, join me for a goddess gathering on March 23rd for soulful yoga, journaling, sacred circle and bubbly to celebrate and reclaim your

inner spark and own your brilliance like the goddess/god you are.

 

Lots of love,

Aurey 🌟