292: Vitamin K2 Unveiled: Why It Matters for Heart and Bone Health – Dr. Chris Mohr
Sound Bites A Nutrition Podcast
Release Date: 08/14/2025
302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially the Gen Z population, are leaning toward moderation of alcohol intake rather than going completely dry, shifting the popular “Dry January” challenge toward more of a “Damp January” trend. While the role of alcohol in health-related outcomes is complex and nuanced, a new...
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301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: This episode is sponsored. Commercial support has been provided by Danone North America & Danimals. Dr. Caree Cotwright is a paid consultant to Danone North America. No brands are discussed or promoted. Many kids don’t consume the proper amount of nutrients that are vital for healthy growth, chronic disease prevention, and overall health. This episode examines hidden hunger - when children consume enough calories but...
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300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can help patients...
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299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: This episode is sponsored. Commercial support has been provided by Danone North America & Light + Fit. Constance Brown-Riggs is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores how culturally relevant, patient-centered nutrition strategies can support Type 2 Diabetes (T2DM) risk reduction. Through an evidence-based lens, it highlights the role of flexible eating patterns and...
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298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: This episode is sponsored. Commercial support has been provided by Danone North America & Activia. Dr. Hannah Holscher is a paid consultant to Danone North America. No brands are discussed or promoted. Gut health and the gut microbiome play an important role in overall wellbeing, including digestion and immunity. This episode explores the latest research and practical strategies for promoting gut health through nutrient-rich...
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297: Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: We know that there is not one single treatment approach that works for every person with obesity, however there is one type of approach we can use when discussing weight with every person: trauma-informed care (TIC). TIC is an approach that recognizes the possibility that many people may have a history of trauma exposure, and how this past or ongoing trauma such as abuse, neglect or food insecurity can shape a person’s relationship with food, body and health behaviors. Data show that 64%...
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296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: Are processed foods truly undermining our health, or are they an essential part of a safe, nutritious, and affordable food supply? Should the way we classify foods based on processing outweigh decades of national dietary guidelines—or are these systems flawed from the start? And what happens to public health policy when decisions hinge on classifications that may not be scientifically sound? Tune in to this episode to learn more about: ...
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295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: In this episode, we explore the FoodMinds Conscious Consumption Index, revealing insights into consumer sentiment on healthy and sustainable food systems. Despite growing familiarity with the topic, less than half of consumers report purchasing healthy, sustainable options regularly. What’s driving this gap between awareness and action? Join us as we explore how people are thinking about healthy, sustainable foods. We'll discuss how...
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294: MAHA: A Call to Action – Dr. Kevin Klatt
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: Make America Healthy Again (MAHA) is a public health-oriented slogan and initiative aimed at addressing the health challenges facing Americans led by the Secretary of Health and Human Services, Robert F. Kennedy, Jr. Scientists, medical professionals and public health officials have criticized the movement, citing concerns about Robert F. Kennedy Jr.’s past remarks and views regarding vaccines and public health. Tune in to this episode to...
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293: New Protein Research: How and Why Are People Prioritizing It? – Lucy Woods
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: Food ethnographer Lucy Woods has spent the last several years diving deep into the evolving landscape of protein consumption. Lucy’s expertise lies in uncovering the “why” behind the ways people eat, with a specific focus on protein – from red meat and poultry to plant-based options and protein-packed snacks. Her recent research revealed that 61% of Americans increased their protein intake in 2024, compared to just 48% in 2019. She’s been...
info_outlineFull shownotes, transcript and resources here: https://soundbitesrd.com/292
The Forgotten Vitamin: K2’s Role in Cardiovascular and Skeletal Health
Vitamin K2 might not be the first nutrient you think of when it comes to heart health or bone health – but it should definitely be on your list of important nutrients. This episode explores the science behind vitamin K2, how it differs from K1, and its role alongside other nutrients in supporting cardiovascular and skeletal health.
Tune in to this episode to learn about:
● the differences between vitamin K1 and K2
● why K2 matters for heart and bone health
● food sources and if they are common in the diet
● how much vitamin K2 is recommended
● other nutrients that work with vitamin K2 to support heart and bone health
● research on vitamin K2’s role in heart and bone health including the AVADEC Trial
● what to look for in supplements
● ways to assess the quality of supplements
● updated vitamin D recommendations
● preventing deficiency vs. optimal amounts of nutrients
● resources for health professionals and the public