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300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava

Release Date: 12/03/2025

302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague

Sound Bites A Nutrition Podcast

Full shownotes, transcript and resources here: The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially the Gen Z population, are leaning toward moderation of alcohol intake rather than going completely dry, shifting the popular “Dry January” challenge toward more of a “Damp January” trend. While the role of alcohol in health-related outcomes is complex and nuanced, a new...

301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright

Sound Bites A Nutrition Podcast

Full shownotes, transcript and resources here: This episode is sponsored. Commercial support has been provided by Danone North America & Danimals. Dr. Caree Cotwright is a paid consultant to Danone North America. No brands are discussed or promoted. Many kids don’t consume the proper amount of nutrients that are vital for healthy growth, chronic disease prevention, and overall health. This episode examines hidden hunger - when children consume enough calories but...

300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava

Sound Bites A Nutrition Podcast

Full shownotes, transcript and resources here: This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can help patients...

299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs

Sound Bites A Nutrition Podcast

Full shownotes, transcript and resources here: This episode is sponsored. Commercial support has been provided by Danone North America & Light + Fit. Constance Brown-Riggs is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores how culturally relevant, patient-centered nutrition strategies can support Type 2 Diabetes (T2DM) risk reduction. Through an evidence-based lens, it highlights the role of flexible eating patterns and...

298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher

Sound Bites A Nutrition Podcast

Full shownotes, transcript and resources here: This episode is sponsored. Commercial support has been provided by Danone North America & Activia. Dr. Hannah Holscher is a paid consultant to Danone North America. No brands are discussed or promoted. Gut health and the gut microbiome play an important role in overall wellbeing, including digestion and immunity. This episode explores the latest research and practical strategies for promoting gut health through nutrient-rich...

297: Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby

Sound Bites A Nutrition Podcast

Full shownotes, transcript and resources here: We know that there is not one single treatment approach that works for every person with obesity, however there is one type of approach we can use when discussing weight with every person: trauma-informed care (TIC). TIC is an approach that recognizes the possibility that many people may have a history of trauma exposure, and how this past or ongoing trauma such as abuse, neglect or food insecurity can shape a person’s relationship with food, body and health behaviors. Data show that 64%...

296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi

Sound Bites A Nutrition Podcast

Full shownotes, transcript and resources here: Are processed foods truly undermining our health, or are they an essential part of a safe, nutritious, and affordable food supply? Should the way we classify foods based on processing outweigh decades of national dietary guidelines—or are these systems flawed from the start? And what happens to public health policy when decisions hinge on classifications that may not be scientifically sound? Tune in to this episode to learn more about: ...

295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman

Sound Bites A Nutrition Podcast

Full shownotes, transcript and resources here: In this episode, we explore the FoodMinds Conscious Consumption Index, revealing insights into consumer sentiment on healthy and sustainable food systems. Despite growing familiarity with the topic, less than half of consumers report purchasing healthy, sustainable options regularly. What’s driving this gap between awareness and action? Join us as we explore how people are thinking about healthy, sustainable foods. We'll discuss how...

294: MAHA: A Call to Action – Dr. Kevin Klatt

Sound Bites A Nutrition Podcast

Full shownotes, transcript and resources here: Make America Healthy Again (MAHA) is a public health-oriented slogan and initiative aimed at addressing the health challenges facing Americans led by the Secretary of Health and Human Services, Robert F. Kennedy, Jr. Scientists, medical professionals and public health officials have criticized the movement, citing concerns about Robert F. Kennedy Jr.’s past remarks and views regarding vaccines and public health. Tune in to this episode to...

293: New Protein Research: How and Why Are People Prioritizing It? – Lucy Woods

Sound Bites A Nutrition Podcast

Full shownotes, transcript and resources here: Food ethnographer Lucy Woods has spent the last several years diving deep into the evolving landscape of protein consumption. Lucy’s expertise lies in uncovering the “why” behind the ways people eat, with a specific focus on protein – from red meat and poultry to plant-based options and protein-packed snacks. Her recent research revealed that 61% of Americans increased their protein intake in 2024, compared to just 48% in 2019. She’s been...

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Full shownotes, transcript and resources here: https://soundbitesrd.com/300

This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted.

This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can help patients sustain progress and build long-term healthy habits with shifts to their dosage or after discontinuing treatment.

Tune in to this episode to learn about:

· the STEP and SURMOUNT 4 trial findings
· the chronic pathological state of obesity
· how GLP-1 meds curb food noise and disordered eating
· how GLP-1 meds are intended to be used for weight loss
· the crucial role of behavior change
· statistics about how and why people plan to stay on or go off the meds
· key behavior changes that GLP-1 users can adopt to maximize their success
· the importance of structured exercise
· how “clock genes” play a role in metabolic function
· the power of fiber, protein and fluids in dietary habits
· the three pillars: protein, portions and patterns
· various reasons that people stop taking GLP-1s
· what happens when people stop taking GLP-1s
· stigma and bias with weight loss medications
· the many challenges in maintaining weight loss
· how dietitians are an essential part of the care team
· the importance of communicating with patients about side effects
· how to support patients who are pausing, cycling or microdosing their GLP-1s
· resources for health professionals and the public

This episode (GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration’s CPEU Prior Approval Program.

Visit https://soundbitesrd.com/300 to access the CPEU activity.

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