The Importance of Neighborhood Parks
Sound Living
Neighborhood parks are more than a place for kids to play. They provide kids and adults a place to make new friends, appreciate nature and be physically active. A K-State Research and Extension family and child development agent in the Wildcat District is involved with a project to renovate two Kiwanis pocket parks in Pittsburg. Michelle Broxterman says the goal is to encourage intergenerational play and build relationships among neighbors. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares...
info_outline
HELPING OLDER ADULTS STAY STRONG AND HEALTHY
Sound Living
The Stay Strong, Stay Healthy program offered by K-State Research and Extension is designed to improve health and quality of life for older adults. The hour-long sessions meet twice each week and over the course of eight weeks, participants learn exercises to improve their strength and balance. Northeast area family and consumer sciences specialist, Sharolyn Jackson, and Northwest area family and consumer sciences specialist, Ashley Svaty (swat-ee), discuss the program and how it provides participants with the knowledge, confidence and desire to continue the exercises on their own or as...
info_outline
Avoiding Boredom and Keeping Kids Engaged
Sound Living
When summer boredom sets in and kids start getting restless, it’s time to find something new for them to do or try. K-State Research and Extension has a series of publications, Suddenly in Charge, that family and consumer sciences agents created as a resource to help parents and caregivers. The series includes 11 publications. Tristen Cope, family and consumer sciences agent for the Chisholm Trail District, discusses the publications and activities to keep kids engaged this summer, such as backyard camping, DIY sidewalk chalk and making healthy summertime drinks and snacks. Sound Living is...
info_outline
The Connection Between Diet and Mental Health
Sound Living
You’ve probably heard the phrase ’you are what you eat’ and according to K-State Research and Extension nutrition and wellness specialist Priscilla Brenes (bren-us) says there i’s a connection between diet and mental health. She also says there are specific nutrients that relate to mental well-being. Brenes discusses two diets, the Mediterranean diet and the MIND diet, which can help prevent mental health issues. She also explains the importance of good gut health and why the gut is often referred to as our second brain. Sound Living is a weekly public affairs program...
info_outline
Expanding Maternal Education and Support
Sound Living
According to the 2024 March of Dimes Report Card, the preterm birth rate in Kansas was 10.5% in 2023, slightly above the U.S. rate of 10.4%. The infant mortality rate was 5.8 per 1,000 live births, compared to the U.S. rate of 5.6. Both ratings put Kansas in the bottom half of U.S. states. K-State Research and Extension family and community wellness agent, Monique Koerner, (kerr-ner) has been offering two maternal health and wellness programs in Ellis County that provide prenatal education, support and guidance. Sound Living is a weekly public affairs program addressing issues related to...
info_outline
Making Ends Meet When Your Income Drops
Sound Living
A Kansas State University publication, When Your Income Drops: Making Ends Meet, discusses five “C’s” – Control, Claim, Communicate, Confer, and Change – that can help when income decreases, or becomes uncertain, but the bills remain the same. K-State professor and Extension family resource management specialist, Elizabeth Kiss, (kish) author of the updated publication, says making ends meet under those circumstances often requires many changes and adjustments and that reducing expenses can be a major change. Sound Living is a weekly public affairs program addressing issues related...
info_outline
How to Protect Your Skin from Harmful Rays
Sound Living
While anyone can get skin cancer, some people should be extra careful. This includes those with fair skin, natural blond or red hair, freckles, those who spend a lot of time outdoors, have had multiple sunburns, and a family history of skin cancer, especially melanoma. The American Cancer Society reports more than five million skin cancers are diagnosed each year in the United States – that’s more than all other cancers combined – and it has been on the rise over the past few years. K-State Research and Extension’s northwest area family and consumer sciences specialist, Ashley Svaty,...
info_outline
Reducing Food Waste and Cutting Food Costs
Sound Living
According to a report by the U.S. Environmental Protection Agency, Estimating the Cost of Food Waste to American Consumers, over one-third of food in the United States is never eaten. The report also estimates the annual cost of food waste for each U.S. consumer is $728. K-State Research and Extension northeast area specialist, Sharolyn Jackson, says planning your meals and shopping list, storing food properly, using leftovers creatively, and freezing food when appropriate are just a few ways to reduce food waste. Sound Living is a weekly public affairs program addressing issues related to...
info_outline
Food Safety for Warm Weather
Sound Living
Picnic and barbecue season offers lot of opportunities for outdoor fun with family and friends. However, these events also present opportunities for foodborne bacteria to thrive. As food heats up in warmer temperatures, bacteria multiply rapidly. Kansas State University food scientist Karen Blakeslee says keeping food at proper temperatures – indoors and out – is critical in preventing the growth of foodborne bacteria. She discusses keeping food out of the “Danger Zone” and offers tips for reducing the risk of foodborne illness by following four simple steps: clean, separate, cook and...
info_outline
Health Impacts of Loneliness and Isolation
Sound Living
According to a new survey by the Pew Research Center, equal shares of men and women say they’re lonely. The survey, Men, Women and Social Connections, also found women are more likely to reach out to a wider network for emotional support. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, says 16% of those surveyed reported feeling lonely or isolated from those around them all or most of the time and 38% said they sometimes feel lonely. She discusses why connections are important and how those connections can be formed. ...
info_outlineAccording to the 2024 March of Dimes Report Card, the preterm birth rate in Kansas was 10.5% in 2023, slightly above the U.S. rate of 10.4%. The infant mortality rate was 5.8 per 1,000 live births, compared to the U.S. rate of 5.6. Both ratings put Kansas in the bottom half of U.S. states. K-State Research and Extension family and community wellness agent, Monique Koerner, (kerr-ner) has been offering two maternal health and wellness programs in Ellis County that provide prenatal education, support and guidance.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to [email protected].
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.