Sound Living
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
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Manage Time, Energy and Money This Holiday Season
11/17/2025
Manage Time, Energy and Money This Holiday Season
With the gift-giving season drawing nearer, mental, physical and financial stress may be increasing – especially considering the cost of almost everything is higher than last year. Kansas State University family resource management specialist Elizabeth Kiss (kish) says focusing on what makes the holidays special for you and your family and friends, can help relieve stress and make the holidays more joyful. She says one way to approach holidays is managing our time, energy and money. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Early Literacy Promotes Brain Development
11/10/2025
Early Literacy Promotes Brain Development
The first three years of life are a critical time for brain development. We know that learning begins before birth and according to the K-State Extension fact sheet, Early Literacy: Building the Foundation for Lifelong Learning, brain growth is rapid in those first three years, and language and literacy is a piece of that puzzle. The family and consumer wellness agent in Extension’s Cottonwood District, Monique Koerner, and Central Kansas District family and consumer wellness agent, Lisa Newman, discuss the key early literacy milestones and what parents and caregivers can do to support early language development. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Boosting Cancer Screenings in Kansas
11/03/2025
Boosting Cancer Screenings in Kansas
Kansas State University Extension and the University of Kansas Cancer Center have launched a partnership aimed at increasing awareness, access and participation in cancer screenings – especially in rural and underserved areas of the state. Hope Krebill, executive director of the Masonic Cancer Alliance, the outreach network of the University of Kansas Cancer Center, says the most common cancers in Kansas are the ones that we can prevent or screen for including prostate, breast, lung, colorectal and melanoma. Karin Denes-Collar, associate director and psychosocial services director for the Masonic Cancer Alliance, says that when we find a cancer early, it’s much more likely to be treatable and survivable. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Assistive Technology Combats Exclusion, Isolation
10/27/2025
Assistive Technology Combats Exclusion, Isolation
Assistive technology can help everyone, but it’s especially beneficial for people with disabilities or older adults. Without assistive technology, Kansas State University Extension specialist in adult development and aging, Erin Martinez, says people may feel excluded and isolated, which increases the impact and risk of disease, disability, and mental well-being. Because there are thousands of assistive technology devices that can be bought or made at home and people often don’t know where to start, Martinez has developed a fact sheet that covers the basics of assistive technology. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Recognizing Common Scam Tactics
10/20/2025
Recognizing Common Scam Tactics
The second of three Living Well Wednesday fall webinars focused on scams. The series is hosted by K-State Extension family and consumer sciences agents and specialists. Ed Burr, an investigator with the Kansas Attorney General’s Office, says scams are everywhere – by phone, online, mail and even in person. He covers how to recognize common scam tactics, how to protect personal information, and the steps to take if you become a target. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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The Role of Gut Health in Diabetes
10/13/2025
The Role of Gut Health in Diabetes
A K-State Extension nutrition and wellness specialist says the gut microbiome, the trillions of bacteria and microorganisms that live in the digestive tract, plays a crucial role in diabetes development and management. K-State’s Priscilla Brenes says probiotics, prebiotics and diet can help improve gut health and reduce the risk of diabetes complications. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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4-H: Helping Youth Develop a Lifetime of Skills
10/06/2025
4-H: Helping Youth Develop a Lifetime of Skills
The new Kansas 4-H year started October 1st, providing youth an opportunity to participate in a variety of project areas. This includes animal science, communications and expressive arts, engineering and technology, family and consumer sciences, leadership and professional development, natural resources, and plant sciences. Kansas 4-H youth development program director, Sarah Maass, (moss) says 4-H is helping youth develop the skills they’re going to use throughout their life. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Getting Started with Meal Prepping
09/29/2025
Getting Started with Meal Prepping
Meal prepping is essentially planning and preparing meals, or parts of a meal, in advance of when you anticipate eating that meal or snack. Johnson County Extension, nutrition, food safety and health agent, Chelsea King, says meal prepping saves time in the kitchen, reduces food costs and food waste, and can help people eat healthier. She discusses six steps for getting started with meal planning and prepping. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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One Pill Can Kill: The Dangers of Counterfeit Pills
09/22/2025
One Pill Can Kill: The Dangers of Counterfeit Pills
The first of three Living Well Wednesday Fall webinars, hosted by K-State Extension, Family and Consumer Sciences agents and specialists from across the state, kicked off September 17th with an overview of the opioid crisis and the growing risk of fentanyl in our communities. Jenni Ebert, Community Health Educator for the Riley and Pottawatomie County Health Departments, and founder of the Jayson Ebert Foundation – named for her son who died in 2021 from a counterfeit pill, discussed youth prevention strategies, key data trends, and how to respond to an opioid overdose or fentanyl poisoning. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Consumers Have Rights and Protections
09/15/2025
Consumers Have Rights and Protections
Regardless of the price of an item or product, there’s nothing more frustrating than being a disappointed consumer. This is especially true if it’s difficult to get any kind of satisfaction from the retailer or seller. However, consumers do have rights. K-State Research and Extension family resource specialist Elizabeth Kiss (kish) says she’s on a mission to educate consumers about their rights because they often think there’s nothing they can do. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Living Well Wednesday Returns in September
09/08/2025
Living Well Wednesday Returns in September
Fentanyl and opioid awareness; recognizing, avoiding, and reporting scams; and the negative health effects of energy drinks are the topics being covered this fall when Kansas State University’s Living Well Wednesday webinar series returns. The free webinars are the third Wednesday of each month from September through November. The sessions begin at 12:10 p.m., with the virtual room opening at noon. K-State Extension northeast area family and consumer sciences specialist, Sharolyn Jackson, says the Fall series continues to focus on topics that highlight the work Extension agents are doing in communities across Kansas. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Tailgating? Avoiding a Food Safety Penalty Flag
09/01/2025
Tailgating? Avoiding a Food Safety Penalty Flag
As the NFL and college football seasons get underway, millions of fans will be spending countless hours in parking lots consuming their favorite tailgating foods. Unfortunately, fans who don’t follow the four main rules for food safety: clean, separate, cook and chill, are risking more than getting a penalty flag. Kansas State University food scientist, Karen Blakeslee, says they're putting themselves and others at risk for a foodborne illness. She explains the steps to take to have a food-safe tailgate party. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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The Ups and Down of Retirement
08/25/2025
The Ups and Down of Retirement
Kansas State University Extension adult development and aging specialist, Erin Martinez, says retirement is one of life’s most stressful events – and it’s not all tied to how much you’ve saved. Researchers have been focusing on more than just managing retirement accounts and are exploring retirees’ life experiences and they’ve found several distinct stages of retirement that many retirees face. Martinez discusses those stages and why it’s important to have a plan for your retirement years. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Physical and Mental Health Benefits of Intentional Kindness
08/18/2025
Physical and Mental Health Benefits of Intentional Kindness
A growing body of research indicates that intentional kindness is a critical component of physical and mental health, as well as economic well-being. A new Extension fact sheet, Kindness Matters, details how being intentionally kind, including random acts of kindness, can benefit health. Kansas State University community health specialist, Elaine Johannes, says the fact sheet aims to help communities, schools, families and workplaces understand and implement more intentional acts of kindness. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Are You Prepared for a Financial Emergency?
08/11/2025
Are You Prepared for a Financial Emergency?
A financial emergency can take many forms. It may include car damage, property damage, unemployment or family emergencies. Regardless of the emergency, if you’ve been building an emergency fund, you’ll be better prepared to cover unexpected expenses. K-State professor and Extension family resource management specialist, Elizabeth Kiss, (kish) discusses how to prepare for an emergency now, during and after an unexpected financial emergency occurs. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Packing a Safe School Lunch
08/04/2025
Packing a Safe School Lunch
With summer winding down, parents and kids are starting to enter their back-to-school mode. In addition to purchasing the traditional items: notebooks, pens, pencils, erasers and crayons, Kansas State University food scientist and coordinator of the university’s Rapid Response Center, Karen Blakeslee, reminds parents to think about school lunch. She says purchasing an insulated lunch bag and ice packs will allow them to send a variety of healthy foods that will be safe to eat when they have their lunch break. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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A Visual Guide of Kansas Seasonal Local Food
07/28/2025
A Visual Guide of Kansas Seasonal Local Food
A variety of seasonal local food is available in Kansas. In fact, the state has about a nine-month growing season. However, consumers don’t always know what is in season and at the peak of freshness. A new poster from Kansas State University’s Local Food Systems is making it easier to know which fruits and vegetables are available in the winter, spring, summer and fall, as well as food that’s available year-round. Local Food Systems administrator, Rebecca McMahon, thinks the poster will be helpful for those shopping at farmers markets, roadside stands and local grocery stores. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Heat Concerns for Older Adults
07/21/2025
Heat Concerns for Older Adults
As the summer heat continues, it’s important to remember that we all need to stay cool and hydrated. This is especially true for people aged 65 years or older. According to the Centers for Disease Control and Prevention, older adults are more prone to heat-related health problems. They don’t adjust as well as young people to sudden changes in temperatures. They are more likely to have a chronic medical condition that changes normal body responses to heat, and they are more likely to be taking prescription medicines that affect the body’s ability to control its temperature or sweat. K-State Research and Extension adult development and aging specialist Erin Martinez discusses the risks associated with heat and steps older adults can take to allow them to remain active and socially connected during periods of extended heat. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Community Planning and Urban Food System Research
07/14/2025
Community Planning and Urban Food System Research
A group of Kansas State University faculty members is working to improve food access across urban areas in Kansas. The 1-point-2-million-dollar project, “Development of Resilient Urban Food Systems That Ensure Food Security in the Face of Climate Change,” is funded through the university’s Game-Changing Research Initiation Program. K-State assistant professor of landscape architecture and regional and community planning, Shakil Kashem, says their key research objective is how to make plans and policies that can create more equitable and resilient cities and communities in Kansas. He says what really pulled him into food system research is the idea that access to healthy and affordable food plays a big role in how healthy and strong a community is. Shakil and Maria Binte Edrish, a member of his research team and a master's student in landscape architecture and regional and community planning, discuss their research into ways local government can address gaps in healthy food access through better zoning, public transportation and support for local food networks. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Preserving the Freshness of Homegrown Food
07/07/2025
Preserving the Freshness of Homegrown Food
Food preservation is a way to preserve the freshness of homegrown food. When done properly and safely, home preserved foods can reduce food costs and food waste and allow seasonal produce to be enjoyed throughout the year. Kansas State University food scientist and coordinator of the Rapid Response Center, Karen Blakeslee, discusses some of the common food preservation methods. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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A Seasonal Change to Eating Habits
06/30/2025
A Seasonal Change to Eating Habits
With an abundance of fresh fruits and vegetables now available, it’s the perfect time to add something we rarely get enough of in our daily diet. We can also fight the summer heat by using alternative methods to prepare meals and reduce the heat in the kitchen. And, we can combat the boredom that’s setting in for kids by getting them involved in preparing healthy meals and snacks. K-State Research and Extension northwest region family and consumer sciences specialist, Ashley Svaty, (swat-ee) says if families use summer as an opportunity to change their normal eating patterns, that healthy way of eating will become a habit. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Bolstering Local Food Systems
06/23/2025
Bolstering Local Food Systems
More people are investing time, energy and resources into expanding local food systems and supporting local food system growth. The Kansas Local Food Summit, July 29th and 30th in Salina, provides an opportunity to learn about bolstering local food systems through workshops, tours and presentations. Kansas State Local Food System program coordinator, Amanda Lindahl, says the summit covers a wide range of food system interests, including food access, food waste and recovery, farm to school, incubator kitchens, farmers markets, rural grocery and community engagement. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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The Importance of Neighborhood Parks
06/16/2025
The Importance of Neighborhood Parks
Neighborhood parks are more than a place for kids to play. They provide kids and adults a place to make new friends, appreciate nature and be physically active. A K-State Research and Extension family and child development agent in the Wildcat District is involved with a project to renovate two Kiwanis pocket parks in Pittsburg. Michelle Broxterman says the goal is to encourage intergenerational play and build relationships among neighbors. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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HELPING OLDER ADULTS STAY STRONG AND HEALTHY
06/09/2025
HELPING OLDER ADULTS STAY STRONG AND HEALTHY
The Stay Strong, Stay Healthy program offered by K-State Research and Extension is designed to improve health and quality of life for older adults. The hour-long sessions meet twice each week and over the course of eight weeks, participants learn exercises to improve their strength and balance. Northeast area family and consumer sciences specialist, Sharolyn Jackson, and Northwest area family and consumer sciences specialist, Ashley Svaty (swat-ee), discuss the program and how it provides participants with the knowledge, confidence and desire to continue the exercises on their own or as part of a group after the program concludes. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Avoiding Boredom and Keeping Kids Engaged
06/02/2025
Avoiding Boredom and Keeping Kids Engaged
When summer boredom sets in and kids start getting restless, it’s time to find something new for them to do or try. K-State Research and Extension has a series of publications, Suddenly in Charge, that family and consumer sciences agents created as a resource to help parents and caregivers. The series includes 11 publications. Tristen Cope, family and consumer sciences agent for the Chisholm Trail District, discusses the publications and activities to keep kids engaged this summer, such as backyard camping, DIY sidewalk chalk and making healthy summertime drinks and snacks. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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The Connection Between Diet and Mental Health
05/26/2025
The Connection Between Diet and Mental Health
You’ve probably heard the phrase ’you are what you eat’ and according to K-State Research and Extension nutrition and wellness specialist Priscilla Brenes (bren-us) says there i’s a connection between diet and mental health. She also says there are specific nutrients that relate to mental well-being. Brenes discusses two diets, the Mediterranean diet and the MIND diet, which can help prevent mental health issues. She also explains the importance of good gut health and why the gut is often referred to as our second brain. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Expanding Maternal Education and Support
05/19/2025
Expanding Maternal Education and Support
According to the 2024 March of Dimes Report Card, the preterm birth rate in Kansas was 10.5% in 2023, slightly above the U.S. rate of 10.4%. The infant mortality rate was 5.8 per 1,000 live births, compared to the U.S. rate of 5.6. Both ratings put Kansas in the bottom half of U.S. states. K-State Research and Extension family and community wellness agent, Monique Koerner, (kerr-ner) has been offering two maternal health and wellness programs in Ellis County that provide prenatal education, support and guidance. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Making Ends Meet When Your Income Drops
05/12/2025
Making Ends Meet When Your Income Drops
A Kansas State University publication, When Your Income Drops: Making Ends Meet, discusses five “C’s” – Control, Claim, Communicate, Confer, and Change – that can help when income decreases, or becomes uncertain, but the bills remain the same. K-State professor and Extension family resource management specialist, Elizabeth Kiss, (kish) author of the updated publication, says making ends meet under those circumstances often requires many changes and adjustments and that reducing expenses can be a major change. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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How to Protect Your Skin from Harmful Rays
05/05/2025
How to Protect Your Skin from Harmful Rays
While anyone can get skin cancer, some people should be extra careful. This includes those with fair skin, natural blond or red hair, freckles, those who spend a lot of time outdoors, have had multiple sunburns, and a family history of skin cancer, especially melanoma. The American Cancer Society reports more than five million skin cancers are diagnosed each year in the United States – that’s more than all other cancers combined – and it has been on the rise over the past few years. K-State Research and Extension’s northwest area family and consumer sciences specialist, Ashley Svaty, (swat-ee) says sunscreen is an important tool in outdoor skin protection. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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Reducing Food Waste and Cutting Food Costs
04/28/2025
Reducing Food Waste and Cutting Food Costs
According to a report by the U.S. Environmental Protection Agency, Estimating the Cost of Food Waste to American Consumers, over one-third of food in the United States is never eaten. The report also estimates the annual cost of food waste for each U.S. consumer is $728. K-State Research and Extension northeast area specialist, Sharolyn Jackson, says planning your meals and shopping list, storing food properly, using leftovers creatively, and freezing food when appropriate are just a few ways to reduce food waste. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to . K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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