The #1 Key to Your Success
Spark Your Light
In today’s episode, I'm discussing the concept of grit, based on research from psychologist Angela Duckworth. Join me as we explore how passion and perseverance drive long-term success, and how you can cultivate these qualities to achieve your goals. In this episode, you'll learn: • How to create the right balance of passion and perseverance • Why connecting with your long-term vision is key to igniting passion • Strategies for building resilience in daily life Follow SYL- Instagram: Youtube: Connect with me- Instagram: Tiktok: Newsletter: ...
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Why You Need to Ditch the Backup Plan
Spark Your Light
In today's episode, we're discussing why relying on a backup plan can hold you back from achieving your dreams. Join me as we explore how to shift your mindset so you can fully commit to your goals without hesitation. In this episode, you'll learn: • Why having a backup plan may not be as responsible as it seems • How ditching the backup plan can help increase resiliency • The importance of maintaining hope to fuel commitment Connect with me: Watch the video podcast on my youtube channel: Book me to speak: Subscribe to my newsletter: Follow me on...
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Just Get Halfway There
Spark Your Light
In today's episode, I'm sharing a powerful strategy for motivating yourself to push through challenges and finish what’s important to you. Join me as we explore the concept of “getting halfway there” and how it can transform your mindset and your results. In this episode, you'll learn: • How breaking down goals can ease feelings of overwhelm • The importance of mindset in maintaining motivation • Strategies for overcoming challenges with your daily commitments Connect with me: Watch the video podcast on my youtube channel: Book me to speak: ...
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Aligning Your Self-Image With Your Goals
Spark Your Light
In today's episode, we're diving into the concept of self-image and how it impacts your ability to achieve your goals. Join me as we explore how shifting your identity can change your thoughts, actions, and outcomes. In this episode, you'll learn: • Why aligning your self-image with your goals is essential for success • How to use “bridge affirmations” to gradually shift your mindset • How to use the "10 seconds of courage" concept to change your self-belief and build confidence Connect with me: Watch the video podcast on my youtube channel: Book...
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The Routine Hack
Spark Your Light
In today’s episode, we explore the power of daily routines and how they can accelerate your path to success. Whether you've struggled to maintain a routine or simply feel off-track, this episode will help reignite your motivation. In this episode, you'll learn: • The importance of tailoring your routine to the season of life you're in. • How to align your routine with your goals • Tips for staying consistent, even when things don't go as planned • The concept of a “minimum standard” and how it can help you maintain progress on challenging days...
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How to Decide What to Prioritize
Spark Your Light
In today's episode, we're discussing how to prioritize your goals effectively when you have limited time. Join me as we explore practical strategies to focus on what truly matters most and make significant progress towards your goals. In this episode, you'll learn: • How to identify and prioritize your most important action items • The importance of focusing on high-priority tasks that align with your long-term vision • Tips for building momentum Connect with me: Watch the video podcast on my youtube channel: Book me to speak: Subscribe to my...
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The Power of Words
Spark Your Light
In today's episode, I'm discussing the influence our language has on our mindset and outcomes. Join me to learn how choosing empowering words can positively impact your success and gain practical strategies for harnessing the power of words to achieve your goals. In this episode, you'll learn: • How positive language can lead to positive outcomes • Techniques to reframe negative statements into empowering ones • The role of expectation in manifestation and achieving goals Connect with me: Watch the video podcast on my youtube channel: Book me to speak:...
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Trusting Your Intuition & Following the Flow of Life
Spark Your Light
In today's episode, we're discussing the power of your intuition and going with the flow of life. Join me as we explore how to embrace intuitive guidance, manage fear, and allow life’s natural rhythm to lead you to more fulfilling experiences. In this episode, you'll learn: • How to trust your intuition even when it feels counterintuitive • Strategies for navigating the discomfort of uncertainty • How to manifest unexpected opportunities Connect with me: Watch the video podcast on my youtube channel: Book me to speak: Subscribe to my newsletter: ...
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My Realistic Self-Care Routine as a New Mom
Spark Your Light
In today's episode, we're diving into practical self-care strategies for new moms. Join me as we explore how to find time for self-care amidst the chaos of having a young baby. In this episode, you'll learn: • How to create a realistic self-care routine that fits into a busy mom’s schedule. • Tips for integrating basic self-care practices into your daily life. • Strategies for prioritizing sleep, exercise, and personal time as a new mom. Connect with me: Watch the video podcast on my youtube channel: Book me to speak: Subscribe to my newsletter: ...
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Listen When You're Lit up About a Goal
Spark Your Light
In today's episode, we're discussing how to avoid common pitfalls when pursuing long-term goals. Join me as we explore strategies for staying committed to your goals despite the challenges of balancing work, family and other responsibilities. In this episode, you'll learn: • How to balance intensity and consistency to achieve long-term success. • Tips for setting minimum standards and leveraging accountability partnerships. • How to balance work, family, and personal goals effectively. Connect with me: Watch the video podcast on my youtube...
info_outlineToday, we're diving into the powerful interplay between surrender and giving your all. Discover how these seemingly opposite concepts can actually work together to bring peace and success to your life.
In this episode, you'll learn:
• How to balance giving your all while embracing surrender
• Why surrender is important and tips to embrace this attitude
• What to do when you work hard and still don't get the results you wanted
Connect with me:
Subscribe to my newsletter: www.jaclyngallo.com/newsletter
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