The Strength Doctor’s Secrets to Building Power!
Release Date: 02/03/2025
Born Without Arms, Living Without Limits | Jessica Cox
The Hard Way With Joe De Sena
In this episode, Joe De Sena sits down with Jessica Cox, a woman born without arms, yet a licensed pilot, black belt in Taekwondo, and living proof that limits are self-imposed. Together, they explore how hardship builds mental toughness, why fear is a choice, and how you can turn obstacles into fuel. Jessica’s story will shatter your excuses and shift your mindset. If you’re ready to stop playing it safe and start living without limits—this episode is your wake-up call. Timestamps: 00:00 Meet Jessica Cox 00:19 Born Without Arms 01:02 Gratitude and First-World Comforts ...
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From Chaos to Clarity: Own Your Mind, Lead Your Life
The Hard Way With Joe De Sena
In this episode, Joe De Sena sits down with performance coach and father of five, Joe Greco, to talk about what it really takes to build grit in your kids, your career, and yourself. From Spartan-style parenting to leading high-performing teams, Joe shares battle-tested strategies for mastering discipline, staying purpose-driven, and unlocking your full potential. Whether you’re a parent, a leader, or just tired of making excuses, this one’s for you. Timestamps: 00:00 Intro 01:27 Meet Joe Greco 01:55 Early mornings & discipline 02:34 Five daughters & Death Camp...
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How an Ironman Mom Wins When Most People Quit
The Hard Way With Joe De Sena
In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom. She opens up about the challenges of returning to elite sport after childbirth, the importance of mindfulness and gratitude, and how to keep going when things get tough. This is a powerful conversation about purpose, perseverance, and showing up for what matters most. If you’ve ever struggled with balance, burnout, or staying motivated, this conversation will reignite your purpose and prove that it’s possible to thrive, not just...
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Why Pain Is a Privilege: Lessons from a Wounded Warrior
The Hard Way With Joe De Sena
He lost an arm and a leg in war and came back stronger than ever. In this raw conversation, veteran and athlete Noah Galloway shares how pain became his fuel, purpose became his compass, and fitness saved his life. From hitting rock bottom to finishing Spartan Races, Noah proves that your mindset—not your circumstances—defines your future. If you’re stuck, struggling, or making excuses… this episode is your wake-up call. Timestamps: 00:00 – Intro 00:51 Noah’s Early Life & Military Service 02:42 The Roadside Bomb & Life-Changing Injuries 04:26 Mental Recovery...
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This Teen Takes on Brutal Swim to Prove Struggle Heals
The Hard Way With Joe De Sena
What happens when a 17-year-old signs up to swim 34km across freezing water—no wetsuit, no excuses—all to raise awareness for men’s mental health? In this raw, high-impact episode, Barney Ryder joins Joe De Sena to share how choosing discomfort, facing failure, and embracing the cold shaped his mind more than any victory ever could. They talk resilience, grit, the power of movement over words, and why real change starts where comfort ends. If you’ve ever needed a push to stop talking and start doing—this is it. Timestamps: 00:00 Into 00:38 Meet...
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What Surfing Death Waves Taught Him About Life
The Hard Way With Joe De Sena
In this episode, Joe De Sena sits down with Laird Hamilton, a legendary big wave surfer, who’s built his entire life around mastering fear, taking risks, and staying grounded. From riding 80-foot waves to building a purpose-driven brand, he shares how the ocean broke his ego, shaped his mindset, and taught him what really matters. This is more than a story about surfing — it’s about how to stay calm in chaos, lead with heart, and turn life’s wipeouts into wisdom. If you’re ready to stop holding back and start living boldly, don’t miss this episode. Timestamps: 00:00...
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Lost His Legs, Found His Strength: A Blueprint for Resilience
The Hard Way With Joe De Sena
In this episode, Joe De Sena sits down with a Marine veteran, Rob Jones, who lost both legs to an IED—but didn’t lose his drive, purpose, or grit. Instead, he came back stronger, running 31 marathons in 31 days, winning a Paralympic medal, and building a powerful life rooted in service, family, and leadership. His story is a masterclass in resilience, perspective, and unstoppable mindset. If you’ve ever felt stuck, defeated, or uncertain about your path, this episode will show you what’s possible when you choose purpose over pain—and keep showing up, no matter...
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Ran 50 Marathons in 50 Days—Here’s How He Stays Fit at 60+
The Hard Way With Joe De Sena
In this episode, Joe De Sena sits down with Dean Karnazes, one of the world’s most relentless endurance athletes. Dean is an ultra-marathoner and is still competing hard at 60+. From a spontaneous 30-mile run sparked by tequila to training like a Spartan with no gym, he shares powerful lessons on discipline, resilience, and building a body—and mindset—that doesn’t quit. You’ll learn how micro workouts can transform your day, why breathing through your nose can upgrade your endurance, and how to push past your limits when your mind wants to give up. If you’re...
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Kidnapped in Somalia: 93 Days to Survive or Die
The Hard Way With Joe De Sena
In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days. With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental strength it took to stay alive, and how she turned her pain into purpose. If you’ve ever doubted your own resilience, this conversation will remind you: you are stronger than you think. Timestamps: 00:00 Intro 00:50...
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This Is Where Real Growth Happens (And Why You’re Avoiding It)
The Hard Way With Joe De Sena
In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable. Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You’ll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience. He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even...
info_outlineIn this episode, Joe de Sena sits down with the remarkable Dr. Jordan Feigenbaum - a doctor and a powerlifting enthusiast with a passion for helping people transform their lives. Dr. Jordan shares valuable insights on how to break through your limits and transform your life.
They explore why strength training is skyrocketing in popularity, how it can supercharge your physical and mental health, and the secrets to staying motivated when the couch looks too tempting.
Dr. Jordan shares his journey from motocross injuries to becoming a leader in combining fitness with medicine, proving anyone can adapt and thrive. Learn the truth about common fitness myths, like women “getting too bulky,” and find out the simple, no-excuses routine anyone can follow to get stronger and healthier.
Whether you’re a seasoned athlete or a total beginner, this episode is packed with actionable tips, inspiring stories, and game-changing advice to help you level up your fitness journey.
Timestamps:
00:20 Intro
00:54 The rise of strength training as a top fitness trend
02:22 Merging strength training with medical expertise
05:12 Misconceptions about strength training
07:01 Why starting exercise is harder than continuing it 08:46 Evolutionary reasons behind avoiding discomfort
11:55 The importance of setting fitness goals to stay motivated
13:50 AI help to visualize and achieve fitness progress
14:49 Minimum exercise for health benefits
17:22 Creative exercise solutions without gym access
19:11 Myths surrounding running and physical adaptability 20:59 Strength benchmarks and the average deadlift
22:06 Invitation to a Spartan Race event
23:53 What is strength and how to increase it?
Connect to Dr. Jordan:
🌐 Website: Barbell Medicine
📸 Instagram: https://www.instagram.com/jordan_barbellmedicine/
🧑💼 LinkedIn: https://www.linkedin.com/in/jordan-feigenbaum-8ba40438/
💼 YouTube: https://www.youtube.com/@BarbellMedicine