The Hard Way With Joe De Sena
Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.
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Born Without Arms, Living Without Limits | Jessica Cox
08/05/2025
Born Without Arms, Living Without Limits | Jessica Cox
In this episode, Joe De Sena sits down with Jessica Cox, a woman born without arms, yet a licensed pilot, black belt in Taekwondo, and living proof that limits are self-imposed. Together, they explore how hardship builds mental toughness, why fear is a choice, and how you can turn obstacles into fuel. Jessica’s story will shatter your excuses and shift your mindset. If you’re ready to stop playing it safe and start living without limits—this episode is your wake-up call. Timestamps: 00:00 Meet Jessica Cox 00:19 Born Without Arms 01:02 Gratitude and First-World Comforts 02:30 Childhood Struggles and Resilience 05:22 Her Parents’ Role in Building Confidence 06:17 Dealing with Bullying and Finding Self-Worth 08:39 Became the first armless pilot 10:33 Obstacles Build Discipline 11:18 Inventing the Dressing Tool 12:21 What Holds Most People Back 13:59 The Power of Facing Fear 14:57 The Impossible Airplane Project 17:36 Jessica’s 30-Year Journey in Taekwondo 19:36 Final Words & Future Collaboration Connect to Jessica: Website: Instagram: Facebook: LinkedIn: YouTube:
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From Chaos to Clarity: Own Your Mind, Lead Your Life
07/30/2025
From Chaos to Clarity: Own Your Mind, Lead Your Life
In this episode, Joe De Sena sits down with performance coach and father of five, Joe Greco, to talk about what it really takes to build grit in your kids, your career, and yourself. From Spartan-style parenting to leading high-performing teams, Joe shares battle-tested strategies for mastering discipline, staying purpose-driven, and unlocking your full potential. Whether you’re a parent, a leader, or just tired of making excuses, this one’s for you. Timestamps: 00:00 Intro 01:27 Meet Joe Greco 01:55 Early mornings & discipline 02:34 Five daughters & Death Camp invitation 04:30 Redefining success beyond money 06:33 Expressions of gratitude 09:07 Joe’s life tools and values 10:46 Mentors, teens & leadership 13:24 Understanding People Better 15:30 How to add value in life 17:48 The story of the Naval Academy 20:57 The meaning of tradition at military academies 21:43 Where to find Joe Greco 22:15 The origin of the name Palio 23:24 The horse race in Siena Connect to Joe Greco: Website: Instagram: LinkedIn:
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How an Ironman Mom Wins When Most People Quit
07/22/2025
How an Ironman Mom Wins When Most People Quit
In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom. She opens up about the challenges of returning to elite sport after childbirth, the importance of mindfulness and gratitude, and how to keep going when things get tough. This is a powerful conversation about purpose, perseverance, and showing up for what matters most. If you’ve ever struggled with balance, burnout, or staying motivated, this conversation will reignite your purpose and prove that it’s possible to thrive, not just survive. Timestamps: 00:00 Meet Chelsea Sodaro 00:13 What’s her secret to success? 00:49 Handling daily struggles and staying disciplined 01:08 Balancing motherhood and elite sport 02:16 Work-life integration vs. balance 02:55 Returning to racing after childbirth 04:23 Staying grounded through parenting 05:36 Joe’s Ironman wake-up call 06:37 What’s next for Chelsea? 07:56 Triathlon vs. Spartan 09:02 Tips & Tricks for Daily Life 10:59 Gratitude as a superpower 12:16 Life after winning: chasing the next goal 13:23 Balancing ambition with contentment 14:19 Final thoughts and staying connected Connect to Chelsea: Website: Instagram: Facebook: Twitter / X:
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Why Pain Is a Privilege: Lessons from a Wounded Warrior
07/15/2025
Why Pain Is a Privilege: Lessons from a Wounded Warrior
He lost an arm and a leg in war and came back stronger than ever. In this raw conversation, veteran and athlete Noah Galloway shares how pain became his fuel, purpose became his compass, and fitness saved his life. From hitting rock bottom to finishing Spartan Races, Noah proves that your mindset—not your circumstances—defines your future. If you’re stuck, struggling, or making excuses… this episode is your wake-up call. Timestamps: 00:00 – Intro 00:51 Noah’s Early Life & Military Service 02:42 The Roadside Bomb & Life-Changing Injuries 04:26 Mental Recovery vs. Physical Recovery 06:12 Purpose-Driven Healing 08:11 Therapy Isn’t Enough Without Action 09:44 Mourning the Loss & Accepting Reality 11:37 Ayahuasca & Psychedelics for Healing 13:51 Racing, Public Speaking & Dopamine 15:55 Death Race Memories & Getting Back to Racing 16:57 Boulder Incident & The Prosthetic Leg 18:43 Sign Up Before You’re Ready 20:05 How to Find & Contact Noah 20:44 The Tough Mudder Story of Eileen 22:19 Three Daily Habits for a Better Life Connect to Noah: Website: Instagram: Facebook: Twitter/X:
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This Teen Takes on Brutal Swim to Prove Struggle Heals
07/01/2025
This Teen Takes on Brutal Swim to Prove Struggle Heals
What happens when a 17-year-old signs up to swim 34km across freezing water—no wetsuit, no excuses—all to raise awareness for men’s mental health? In this raw, high-impact episode, Barney Ryder joins Joe De Sena to share how choosing discomfort, facing failure, and embracing the cold shaped his mind more than any victory ever could. They talk resilience, grit, the power of movement over words, and why real change starts where comfort ends. If you’ve ever needed a push to stop talking and start doing—this is it. Timestamps: 00:00 Into 00:38 Meet Swimmer Barney Rider 01:02 Swimming the English Channel 02:12 The Biggest Mental Struggle 04:08 Gaining Weight to Survive 04:42 Overcoming the Failure 05:28 Success Can Be a Trap 06:36 Growth Needs Harsh Conditions 07:29 Mission: Men's Mental Health 09:13 Talk Less, Move More 11:24 Swimming with His Dad 13:15 Advice for Struggling Youth 14:15 Push Past Comfort Zones 15:52 Just Start, Figure Later 16:44 Big Swim Plans Ahead 18:23 How to Support Barney Connect to Barney: Website: Instagram:
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What Surfing Death Waves Taught Him About Life
06/24/2025
What Surfing Death Waves Taught Him About Life
In this episode, Joe De Sena sits down with Laird Hamilton, a legendary big wave surfer, who’s built his entire life around mastering fear, taking risks, and staying grounded. From riding 80-foot waves to building a purpose-driven brand, he shares how the ocean broke his ego, shaped his mindset, and taught him what really matters. This is more than a story about surfing — it’s about how to stay calm in chaos, lead with heart, and turn life’s wipeouts into wisdom. If you’re ready to stop holding back and start living boldly, don’t miss this episode. Timestamps: 00:00 Intro 00:47 Meet Laird Hamilton 01:03 How Laird grew up surfing 04:15 Puberty and the thrill-seeking mindset 05:42 Would Laird do it all over again 08:02 Laird’s transition to being a business innovator 11:01 When risk-taking becomes a trap 14:50 Being a father and husband 16:26 Launching Laird Superfood 20:55 Business growth and being authentic 24:19 The cost of not compromising 28:40 Food quality: Europe vs. US 30:34 Where to find Laird and his products Connect to Laird: Website: Instagram: Facebook: LinkedIn: YouTube: Twitter/X:
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Lost His Legs, Found His Strength: A Blueprint for Resilience
06/17/2025
Lost His Legs, Found His Strength: A Blueprint for Resilience
In this episode, Joe De Sena sits down with a Marine veteran, Rob Jones, who lost both legs to an IED—but didn’t lose his drive, purpose, or grit. Instead, he came back stronger, running 31 marathons in 31 days, winning a Paralympic medal, and building a powerful life rooted in service, family, and leadership. His story is a masterclass in resilience, perspective, and unstoppable mindset. If you’ve ever felt stuck, defeated, or uncertain about your path, this episode will show you what’s possible when you choose purpose over pain—and keep showing up, no matter what. Timestamps: 00:00 Intro 00:48 Meet Rob Jones 01:11 Life lesson from the Marines 02:36 From selfish college kid to selfless soldier 03:47 Why selflessness matters for success 04:57 Can selflessness be taught in schools? 06:14 Ego, avoidance, and the courage to take responsibility 08:16 The IED that changed Rob’s life 09:59 The power of perspective after trauma 11:23 Dark moments: Waking up after the blast 14:15 Projecting a hopeless future vs. choosing to live 15:02 Marathons, medals, and fatherhood 17:32 What’s next for Rob 18:51 How do people find Rob 20:23 Final thoughts Connect to Rob: Website: Instagram: Facebook: LinkedIn: Twitter/X:
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Ran 50 Marathons in 50 Days—Here’s How He Stays Fit at 60+
06/10/2025
Ran 50 Marathons in 50 Days—Here’s How He Stays Fit at 60+
In this episode, Joe De Sena sits down with Dean Karnazes, one of the world’s most relentless endurance athletes. Dean is an ultra-marathoner and is still competing hard at 60+. From a spontaneous 30-mile run sparked by tequila to training like a Spartan with no gym, he shares powerful lessons on discipline, resilience, and building a body—and mindset—that doesn’t quit. You’ll learn how micro workouts can transform your day, why breathing through your nose can upgrade your endurance, and how to push past your limits when your mind wants to give up. If you’re looking for motivation to get moving, level up your habits, or stop making excuses, this is the episode you need. Timestamps: 00:00 Intro 00:41 Dean’s Spartan Roots 01:47 Why People Hate Running 02:57 The Drunken Start of Dean’s Running Career 05:09 How He Stays Healthy Over 60 06:20 Nose Breathing and Ancient Spartan Tactics 06:56 Dean’s Hardest Challenge: 50 Marathons in 50 Days 07:55 The Power of Not Thinking 09:49 What’s Next: From Dead Sea to Everest 12:42 Advice for Regular People 16:49 The One Workout Everyone Should Do 17:11 Where to Find Dean Connect to Dean: Website: Instagram: Facebook: LinkedIn: YouTube: Twitter/X:
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Kidnapped in Somalia: 93 Days to Survive or Die
06/03/2025
Kidnapped in Somalia: 93 Days to Survive or Die
In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days. With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental strength it took to stay alive, and how she turned her pain into purpose. If you’ve ever doubted your own resilience, this conversation will remind you: you are stronger than you think. Timestamps: 00:00 Intro 00:50 Jessica’s 93-Day Kidnapping Story 01:21 Realizing Inner Strength in Captivity 04:09 The Value of Manufactured Adversity 06:24 What Happened in Somalia 12:09 Building Mental Resilience, One Minute at a Time 14:48 The Rescue: Navy SEAL Operation 20:05 Life After Trauma and Finding Purpose 21:39 How to Connect with Jessica 21:53 Final Message Connect to Jessica: Website: Instagram: Facebook: LinkedIn: YouTube:
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This Is Where Real Growth Happens (And Why You’re Avoiding It)
05/27/2025
This Is Where Real Growth Happens (And Why You’re Avoiding It)
In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable. Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You’ll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience. He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even the hardest seasons of life. If you’re facing setbacks, burnout, or just want to get tougher, this episode gives you the tools and mindset to rise. Timestamps: 00:00 Intro 00:44 Meet Chris Duffin: The Mad Scientist of Strength 01:22 From Wilderness Trauma to Resilience Expert 05:19 How to Grow Through Hard Times 10:05 The Pit Is the Place 12:08 Don’t Stay on the Peak Too Long 14:39 Squatting 800 Pounds a Day for 30 Days 18:16 Go Public, Find a Why, and Take It Day by Day 19:02 Helping People Build Mental Toughness 19:50 Merging Biomechanics and Mental Resilience Connect to Chris: Website: Instagram: Facebook: LinkedIn: YouTube:
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Adopt the “Never Zero” Mindset & Be the Man Who Never Quits
05/20/2025
Adopt the “Never Zero” Mindset & Be the Man Who Never Quits
In this episode, Joe De Sena sits down with CrossFit Games champion and Train Hard founder Jason Khalipa to explore what it really means to build grit, discipline, and lasting strength in a world that’s getting softer by the day. Jason shares the powerful life lessons he’s learned through elite competition, fatherhood, and personal adversity. They dive into the “Never Zero” mindset, the Train Hard code, and why fitness isn’t just about reps or aesthetics but about showing up strong for your family, your mission, and yourself. Whether you're struggling to stay consistent, looking to level up, or just need a wake-up call, this episode will challenge you to train harder, live better, and never quit. Timestamps: 00:00 Intro 00:42 Meet Jason Khalipa 01:13 Pushing through when you want to quit 02:07 The power of “why” and the right mindset 04:52 Jason’s upbringing and the impact of immigrant grit 06:06 How to raise tough kids in a comfortable world 08:06 Jason’s daughter’s leukemia journey 08:57 Why fitness matters beyond the physical 10:37 Discovering CrossFit and building a gym empire 12:22 Jason’s mission to help men train hard and do better 16:24 On fatherhood, energy, and avoiding the slow decline 19:44 “Never Zero” mindset: keep the momentum going 20:57 Practical & simple nutrition rules to follow 23:01 Where to find Jason and the Train Hard community Connect to Jason: Website: Instagram: Facebook: LinkedIn: YouTube: Twitter/X:
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Raise Girls Who Lead, Fight, and Never Flinch
05/13/2025
Raise Girls Who Lead, Fight, and Never Flinch
What does it really take to raise strong, confident girls in today’s world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women’s martial arts academy and has trained girls as young as two to stand their ground, trust their instincts, and lead with power. They dive deep into the real difference between competition and challenge, how to motivate kids without pressure or fear, and why female empowerment starts with mindset, not medals. Cesalina shares unfiltered stories from her own upbringing in the world’s most famous fighting family and explains how she turned discipline, self-awareness, and real-life preparedness into a lifelong mission. Timestamps: 00:00 Intro 00:43 Meet Cesalina Gracie 01:59 Upbringing, Discipline, and Family Values 04:25 Leading by Example 07:33 Building Confidence in Girls & Women 09:00 When Competition Becomes a Burden 13:51 The Importance of Self-Motivation 18:11 Competition vs. Challenge Debate 25:14 How to Connect with Cesalina’s 26:15 Final Thoughts Connect to Cesalina: 🌐 Website: 📸 Instagram: 📘 Facebook: 💼 LinkedIn: ▶️ YouTube: ✖️ Twitter/X:
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Samurai Wisdom for a Modern Warrior’s Mind
05/06/2025
Samurai Wisdom for a Modern Warrior’s Mind
In this episode, Joe De Sena sits down with James Pieratt—a man who turned a past of heroin addiction and prison into a life of discipline, grit, and ultra-endurance. Now, he’s gearing up to run 1,000 miles along the California coast. Discover how James rewrote his life's script by embracing ancient warrior wisdom, conquering addiction, and pushing human limits. Whether you're feeling stuck, battling personal demons, or just need a massive dose of inspiration, this episode will light a fire in your soul and show you that NO obstacle is too big to overcome. Get ready for a raw, unfiltered journey of human resilience that will make you believe anything is possible! Timestamps: 00:00 Intro 01:15 James’ Upbringing and Early Struggles 06:11 Cold Turkey Recovery & Methadone Withdrawal 06:59 Sources of Wisdom & Role of YouTube 09:55 Ancient Warrior Wisdom Applied to Modern Life 12:55 Ego as the Biggest Obstacle to Face 14:25 Endurance as a Path to Grow 15:24 Legendary Runners Who Inspire 20:26 3 Life Lessons to Apply Now Connect to James: Website: Instagram: Facebook: LinkedIn: YouTube: Twitter/X:
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The Man Who Laughs in the Face of Impossible!
04/29/2025
The Man Who Laughs in the Face of Impossible!
In this episode, Joe De Sena sits down with one of the most unstoppable humans on the planet—a former Gurkha and UK Special Forces operator, Nims Purja, who walked away from a military pension to chase a dream the world called impossible. Discover how he shattered mountaineering records, rescued stranded climbers on Everest, and turned purpose into power when no one believed in him. From brutal discipline to next-level mindset shifts, this is your blueprint for doing what others won’t—even when everything’s on the line. If you’ve ever wanted to quit, play small, or wait for the “right time”—watch this first. Timestamps: 00:00 Intro 00:42 Meet Nims Purja 01:16 Early Life and Joining the Gurkhas 02:27 What Makes a Gurkha Different 03:28 How to Level Up Like a Gurkha 06:39 The Betrayal on Kanchenjunga 10:05 The Power of Purpose 12:05 The Next Big Goal 14:23 3 Rules for Success in Life 15:46 Climbing K2 with No Oxygen 17:03 Climbing 14 Peaks in 26 Days 19:05 Final Thoughts Connect to Nims Purja: Website: Instagram: Facebook: LinkedIn: YouTube: Twitter/X:
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Break Free from the Code Controlling You
04/22/2025
Break Free from the Code Controlling You
In this episode, Norman Wolfe reveals the hidden “psychic DNA” that silently drives your decisions, relationships, and business outcomes. Once you understand it—you can rewrite it. Learn to rewrite the internal stories holding you back Break through the barriers that block execution and growth Hack your brain’s natural resistance to change Turn failure into a foundation for lasting success Whether you're a CEO, entrepreneur, or simply striving for personal growth, this episode gives you practical tools to decode unconscious patterns, lead meaningful change, and overcome resistance—so you can think bigger, lead smarter, and become truly unstoppable. Timestamps: 00:45 Meet Norman Wolfe 01:22 Norman’s Career Journey 04:09 Becoming a Consultant 06:14 What Stops Leaders from Executing? 10:20 How to Shift Organizational Behavior 13:53 The Fast Eat the Slow Slogan 15:44 Norman's Personal Relationship Story 18:11 Rituals & Scaffolding for Change 19:02 How to Reframe Resistance 21:35 How to Connect with Norman 22:44 Final Thoughts Connect to Norman: Facebook: LinkedIn: YouTube: Twitter/X: Grab the first three chapters of Norman’s book—completely free! Get the book on Amazon
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No Excuses: Quadruple Amputee Kyle Maynard’s Extreme Journey
04/15/2025
No Excuses: Quadruple Amputee Kyle Maynard’s Extreme Journey
What happens when a man with no arms and no legs decides to bear crawl to the top of Mount Kilimanjaro? Meet Kyle Maynard—quadruple amputee, extreme athlete, ESPY Award winner, and living proof that no excuse is ever big enough. In this raw and inspiring episode, Kyle opens up about brutal workouts, life-altering injuries, climbing one of the world’s tallest mountains on all fours, and the mindset that turned his greatest obstacles into unstoppable momentum. If you're struggling, doubting yourself, or just need a fire lit under you—this episode will move you into action. Timestamps: 00:56 Meet Kyle Maynard, a quadruple amputee & extreme athlete 01:51 Childhood and early understanding of disability 04:30 The role of support in Kyle’s journey 05:24 Pushing through serious injuries 08:54 Joe explains the 'Valley of Death' concept 10:21 The Hero’s Journey as a life blueprint 12:14 Climbing Aconcagua and reaching breaking point 16:46 Identifying the biggest excuse holding you back 18:15 Lessons from Navy SEALs: 'Not dead, can’t quit' 20:45 How to connect with Kyle? 21:05 Final message Connect to Kyle: Website: Instagram: Facebook: LinkedIn: YouTube: Twitter/X:
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The Power of Going Slow: Smarter Training for a Better Life
04/08/2025
The Power of Going Slow: Smarter Training for a Better Life
In this episode, Joe De Sena sits down with endurance coach Floris Gierman to talk about the surprising power of slowing down to get faster, building consistency, and creating a healthier, more intentional life. From heart rate-based training and journaling habits to sleep, movement, and mindset shifts, this episode is full of simple, practical takeaways that can help anyone—athlete or not—feel better, live longer, and perform at their best. Floris shares lessons from world-class athletes and everyday runners alike, showing how long-term change is built through patience, self-awareness, and small daily wins. If you're tired of burnout, overwhelmed by fitness advice, or just looking for a smarter way to train and live - don’t miss this conversation. Timestamps: 00:00 Intro 00:43 Meet Floris Gierman from Extramilest 01:39 Finishing hard things rewires the brain 03:50 Slowing down to get faster 05:13 Science behind the 80/20 training rule 07:05 Focusing on heart rate zones 07:39 Lessons from elite Swedish racers 09:15 Journaling and pattern recognition 11:50 Track sleep, stress & screen time 12:12 Three life optimization tips 14:43 Where to find Floris online 15:05 Low heart rate training explained Connect to Floris: 🌐 Website: extramilest.com 📸 Instagram: @florisgierman 📘 Facebook: Extramilest Community 💼 LinkedIn: Floris Gierman ▶️ YouTube: Floris Gierman Channel ✖️ Twitter/X: @florisgierman
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Cut the Noise, Own Your Mindset & Find Your Why
04/03/2025
Cut the Noise, Own Your Mindset & Find Your Why
In this solosode, Joe De Sena dives into the raw truth about extremism—why it can either fuel your greatness or sabotage your life. He opens up about his own intense lifestyle, the myth of moderation, and why chasing more is often a trap. Whether you're grinding toward a big goal, feeling burned out, or stuck in a cycle of doing too much, this episode is your wake-up call. Joe shares practical mindset shifts to help you define your why, eliminate distractions, and live with unstoppable purpose. Find clarity. Cut the noise. And start living aligned with what truly matters. Timestamps: 00:00 Intro 00:45 The problem with extremism 02:35 Joe’s personal struggle with moderation 04:18 Define your standards & stick to them 06:10 How removing comfort brings happiness 08:38 De-programming social pressure around success 10:17 Find your why and align your life with it
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What Spartan Racing Taught This Combat Veteran – Tara Pipia
04/01/2025
What Spartan Racing Taught This Combat Veteran – Tara Pipia
In this episode, Joe De Sena sits down with veteran, coach, and author Tara Pipia to explore how Spartan Racing and military discipline can help you overcome life’s greatest challenges. Tara shares her journey from serving in Afghanistan to rebuilding her life through community, fitness, and purpose. Together, they dive into how doing hard things—whether on the battlefield or on the Spartan course—can heal emotional wounds, build resilience, and create lasting transformation. If you’re looking for real-world strategies to thrive through adversity, tap into grit, and find meaning in discomfort, tune in now! Timestamps: 00:00 Intro 00:43 Meet Tara Pipia 01:44 Military service & leadership lessons 02:08 Sara’s most challenging experience 03:36 Lessons from doing hard things 05:21 Turning pain into progress 06:58 Growing up tough in New York 08:02 Family lessons on resilience 08:59 Joe’s story on kids quitting the camp 09:36 How Spartan race inspired Tara’s book 12:40 Spartan race & recovery 14:20 How to live an optimal life 15:31 How to connect with Tara Connect to Tara: Website: Instagram: Facebook: LinkedIn:
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Ditch the Gimmicks, Train Hard, and Build Real Strength
03/25/2025
Ditch the Gimmicks, Train Hard, and Build Real Strength
In this episode, Joe De Sena sits down with fitness expert and Mind Pump co-founder Justin Andrews to cut through the noise and get real about strength, discipline, and building a resilient body and mind. They dive into the biggest fitness myths, the power of hard work, and why modern parenting is failing kids when it comes to health and toughness. From training smarter and staying injury-free to raising kids who embrace challenges instead of screens, this conversation is packed with no-nonsense advice you can apply today. If you’re tired of gimmicks and want real strategies for lasting strength, energy, and resilience, don’t miss this one! Timestamps: 00:00 Intro 00:51 Longtime Friendship & First Encounter 01:30 Fitness Trends & Industry Challenges 02:31 Technology vs. Physical Activity 04:26 The Battle Against Screens 06:09 The Power of Physical Work in Parenting 10:00 The Decline of Hard Work in Society 11:44 Toughening Up the Next Generation 13:49 The Blueprint for an Optimal Day 15:00 Optimal Daily Habits for Health 17:02 Training with Intention & Adapting with Age 20:25 How to find Jason? Connect to Justin: Website: Instagram: LinkedIn: YouTube: Twitter/X:
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No Excuses! The Formula for Breaking Records Like Sophie Power!
03/18/2025
No Excuses! The Formula for Breaking Records Like Sophie Power!
In this episode, Joe De Sena sits down with Sophie Power, a mom of three who defied all odds - going from an unathletic, overweight teenager to a record-breaking endurance athlete! Sophie shares how she transformed her mindset, tackled extreme challenges like a 250km race across the Sahara, and set a world record for 48 hours on a treadmill—all while juggling motherhood. She reveals the key to pushing past fear, taking that first step, and building unstoppable momentum to achieve the impossible. Whether you’re struggling to get started, looking for motivation, or ready to level up your life, this episode will challenge you to step outside your comfort zone and take on something bigger than you ever thought possible! No more excuses—get ready to be inspired! Timestamps: 00:00 Intro 00:57 Sophie Power, endurance athlete and mother of three 01:20 Balancing extreme challenges with motherhood 01:34 The story behind the name Sophie Power 02:03 From couch to 250km Sahara race at 26 04:55 Personal challenges and support networks 06:10 The importance of taking risks and facing fears 07:08 How challenges rewire the brain 08:29 Pushing limits in a comfortable world 10:01 Deep connections through extreme endurance events 11:05 Advice for those stuck in their comfort zone 14:54 Where to find Sophie Connect to Sophie: Website: Instagram: LinkedIn: Twitter/X:
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Train Hard, Suffer Smart – The Secrets of Endurance Mastery!
03/11/2025
Train Hard, Suffer Smart – The Secrets of Endurance Mastery!
In this episode, Joe De Sena sits down with the unstoppable Iron Cowboy, James Lawrence, a man who redefined human endurance by completing 100 Ironmans in 100 days! James reveals the untold truth behind his record-breaking endurance feat, the brutal battles with injury and recovery, and the mindset that kept him moving when everything screamed "quit." From losing it all in the 2008 financial crash to rebuilding his life through passion and purpose, James proves that resilience isn’t just for athletes—it’s for anyone ready to break through their limits. If you’ve ever felt stuck, lacked motivation, or wondered how to break through your limits, this episode is your wake-up call. Get ready to be inspired, fired up, and ready to take action! Timestamps: 00:20 Intro 00:52 Meet James Lawrence, the Iron Cowboy 01:42 Making a living as a full-time speaker 02:01 The reality of success in endurance challenges 05:38 Recreating the historic Spartan journey 06:30 Choosing your suffering and building resilience 07:34 Family life and becoming a grandfather 08:30 Why James chose to live in Utah 10:30 Writing Redefine Impossible and Iron Hope 13:03 Inspiring others through endurance challenges 14:32 From financial success to true purpose 16:19 Advice for those feeling stuck in life 17:51 The power of networking and meaningful connections 21:53 Recovering, brain rewiring, and returning to competition 25:55 - Where to find James and upcoming endurance events Connect to James: 🌐 Website: 📸 Instagram: 📘 Facebook: 💼 LinkedIn: ▶️ YouTube: ✖️ Twitter/X:
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How I Turned Life’s Worst Moments into Awesomeness
03/04/2025
How I Turned Life’s Worst Moments into Awesomeness
Summary: In this episode, Joe De Sena and Joshua Peach dive into how to turn your toughest challenges into triumphs! Joshua shares his journey from rock bottom to unstoppable, proving that being awesome is all about resilience, mindset, and taking action. With Joe’s unique perspective, they explore the power of positivity and the simple steps you can take to crush your limits and start living with purpose. Tune in for actionable insights that will inspire you to wake up and be awesome every single day! Timestamps: 00:00 Intro 00:57 Joshua’s background & his immigrant roots 01:55 ADHD & hyperactivity as a strength 04:32 Embracing failure & moving on quickly 06:01 The impact of Joe’s podcast on Josh’s life 08:42 Invitation to a Spartan Event 10:49 Joshua’s journey and his family influence 13:29 Joshua’s mission of inspiring others 15:02 The power of positivity 16:39 Changing lives is more rewarding than money 19:05 Social media & online toxicity 20:30 COVID, social media, and daily struggles 24:30 Three daily rituals for a better life 26:38 The story behind "Be Awesome" Connect to Joshua: Website: Instagram: LinkedIn: YouTube:
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Ready to Stop Hesitating and Start Dominating?
02/25/2025
Ready to Stop Hesitating and Start Dominating?
In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident! Discover how to ditch excuses, find your tribe, and stay motivated when the going gets tough. Learn why having no Plan B is the key to pushing limits, breaking records, and achieving what seems impossible. From non-negotiable habits to mental toughness hacks, this episode will fire you up to take action, commit fully, and crush your biggest goals! Timestamps: 00:20 Intro 00:52 Sean’s devastating cycling accident 02:00 Writing books and motivation behind them 02:56 Joe’s car accident and Ironman experience 03:55 Breaking records and endurance rivalries 05:08 Balancing extreme challenges with family 05:59 Terrier mindset & relentless goal-chasing. 07:11 Finding motivation when you’re stuck 08:35 Building momentum through community 10:28 Why some quit and others keep going 12:11 No plan B strategy to stay in the game 15:53 Non-negotiables and removing decisions 17:19 Overcoming the brain’s resistance to hard work 20:08 Where to find Sean’s work. 20:30 Joe challenges Sean to a Spartan Race Connect to Sean: 🌐 Website: 📸 Instagram: 📘 Facebook: ▶️ YouTube: ✖️ Twitter/X: https://x.com/conway_sean
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You’ve Been Programmed to Stay Weak – Break Free NOW!
02/18/2025
You’ve Been Programmed to Stay Weak – Break Free NOW!
What does it take to turn obstacles into opportunities? In this episode, leadership expert Rafael Andrade shares his powerful journey from escaping political turmoil in Panama to thriving as an entrepreneur and mentor. Learn how to master mental toughness, control emotions with the 5-minute rule, and reprogram your mind for success. Discover actionable strategies to overcome setbacks, adapt to challenges, and develop a bulletproof mindset—so you can lead with confidence and win in life. Whether you're facing personal struggles or aiming for career growth, these insights will help you push forward and stay resilient. Timestamps: 00:00 Intro 00:57 Rafael Andrade, leadership expert and entrepreneur 01:38 Growing up in Panama and early experiences 04:19 The role of mindset in overcoming obstacles 06:13 Humble beginnings and resilience through adversity 08:08 Learned helplessness and the ability to adapt 11:01 Self-observation, consistency, and 5-minutes rule 13:47 Leg surgery and Oxycontin reaction 15:37 Leadership lessons for personal & business growth 17:56 Where to find Rafael Andrade Connect to Rafael Andrade: 💼 LinkedIn: 🔊 Podcast: 📸 Instagram: 📘 Facebook: ▶️ YouTube: https://www.youtube.com/@RafaelAndrade3On
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Build Strength Like an Olympian: Dane Miller’s Training Secrets
02/11/2025
Build Strength Like an Olympian: Dane Miller’s Training Secrets
Joe De Sena sits down with a legendary strength coach Dane Miller to uncover the ultimate formula for building strength, power, and endurance. Whether you're training for a marathon, a Spartan Race, or simply want to be stronger for life, Dane shares expert insights to help you train smarter and perform at your best! You will learn: The 4 key pillars of strength training The top 3 exercises every athlete should master - Why functional vs. traditional training is a hot debate The secret exercise elite athletes swear by for mobility & power How to stay motivated and consistent Get ready to train smarter, get stronger, and unlock your peak performance with Dane Miller’s expert insights! Timestamps: 00:25 Intro to Dane Miller 00:50 Strength training fundamentals 02:54 Strength training for endurance vs. power athletes 04:17 Endurance training's impact on strength 07:17 Muscle-specific vs. functional training debate 08:40 Fitness trends & strength training principles. 10:08 Three essential strength exercises 13:21 Importance of lateral movements 15:00 Krauser lunge & rotational strength 15:55 Reverse hyper for lower back & mobility 19:32 Strength training for wrestlers 20:44 Where to find Dane & his programs 21:46 Three key exercises for endurance athletes 23:14 How to stay motivated & consistent Connect to Dane: 🌐 Website: 📸 Instagram: 📘 Facebook: 💼 LinkedIn: ▶️ YouTube:
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Set Scary Goals Today and Transform Your Life!!
02/06/2025
Set Scary Goals Today and Transform Your Life!!
Tired of falling off the fitness wagon every January? Spartan founder and endurance legend Joe De Sena teams up with triathlon champion Taren Gesell to share the ultimate formula for staying motivated, crushing your goals, and transforming your life. They dive into a powerful 3-step system that has helped countless individuals turn their fitness aspirations into lasting success. Discover how to set "scary" goals that push you beyond your limits, create an unbreakable support network that keeps you accountable, and shift your mindset to make fitness a natural part of your lifestyle—not just another chore. Timestamps: 00:20 Intro 00:49 Taren Gesell, endurance athlete and motivator 01:13 Why motivation fades and 3 tips to stay on track. 02:45 Setting scary goals and building accountability 03:31 How fitness transforms identity through community. 06:03 Overcoming the fear of joining fitness groups 07:57 Joe’s global running group experiences 09:34 Embracing humility and consistent improvement 11:05 How athletes support beginners 12:15 The humbling impact of endurance races 14:01 Taren’s app and its focus on long-term motivation 15:38 Joe’s pull-up journey and daily commitment. 16:36 Training insights from world champions 17:45 Where to find Taren and his resources 18:12 Bringing triathletes to Spartan Races. Connect to Taren: 🌐 Website: 📸 Instagram: 💼 LinkedIn: ▶️ YouTube: ✖️ Twitter/X: https://x.com/triathlontaren
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Train Smarter, Recover Faster: Tips from a Triathlon Legend
02/05/2025
Train Smarter, Recover Faster: Tips from a Triathlon Legend
In this episode, Mark Allen, the legendary 6-time Ironman World Champion, shares the training strategies, mindset hacks, and recovery techniques that allowed him to push the limits of human performance. How Mark Allen, the "Marlboro Man of Triathlon," pushed the boundaries of human performance to become a 6-time Ironman World Champion. You'll discover: The training strategies, recovery techniques, and mindset hacks that allowed him to dominate the sport for over a decade Proven methods to build the physical and mental toughness needed to conquer any challenge, no matter your age or fitness level Insights on the evolution of endurance sports and what it takes to be an elite athlete in today's competitive landscape Don't miss this rare opportunity to learn from one of the greatest endurance athletes of all time. Timestamps: 00:20 Intro 00:49 Mark Allen, The Triathlon King 01:23 Mark’s iconic 1989 race with Dave Scott 03:13 Fitness then vs. now 07:32 Training, recovery, and consistency 08:19 Movement, energy, and ancestral survival instincts 12:07 Overcoming workout resistance & accountability 17:27 Mark’s training philosophy and long off-seasons 22:43 How to connect with Mark 24:06 Triathlon in the Paris Olympics 26:30 Obstacle-racing Olympic in LA 2028. 27:05 Optimizing fitness with age Connect to Mark: 🌐 Website: 📸 Instagram: 📘 Facebook: ▶️ YouTube: ✖️ Twitter/X:
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Conquer Adversity & Master Resilience with Amberly Lago
02/04/2025
Conquer Adversity & Master Resilience with Amberly Lago
In this episode, Joe de Sena talks to Amberly Lago, a resiliency coach who has faced unimaginable challenges - from a devastating motorcycle accident that nearly cost her a leg, to a chronic pain condition that has tested her limits. Yet, through it all, Amber has emerged stronger, more determined, and more passionate about helping others overcome their own obstacles. Hear Amber's raw and inspiring story of grit, grace, and the power of finding joy in the midst of hardship. Discover the non-negotiable habits and mindset shifts that have fueled her remarkable recovery and allowed her to thrive as an entrepreneur, author, and mother. Whether you're facing your own personal battles or simply seeking to cultivate more resilience in your life, this episode will leave you motivated, uplifted, and armed with practical strategies to overcome any challenge that comes your way. Don’t miss Amberly Lago’s inspiring new book, Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life’s Ups and Downs. Coming this February but you can preorder it now 👉 Timestamps: 00:20 Intro 00:53 Introduction to Amberly Lago, resiliency coach 01:20 Amberly’s background and Texas roots 02:32 How life challenges build resiliency 05:51 Parenting, resilience, and hard work 09:25 Non-negotiables for staying strong 13:57 The life-changing accident and recovery journey 17:39 Dealing with chronic pain and finding purpose through service 19:09 The power of helping others in tough times 21:58 Amberly’s upcoming book and future plans 24:31 Choosing joy and overcoming hardships 25:35 Where to connect with Amberly Lago Connect to Amberly: 🌐 Website: 📸 Instagram: 📘 Facebook: 🔊 Podcast: ✖️ Twitter/ X: https://x.com/amberlylago
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The Strength Doctor’s Secrets to Building Power!
02/03/2025
The Strength Doctor’s Secrets to Building Power!
In this episode, Joe de Sena sits down with the remarkable Dr. Jordan Feigenbaum - a doctor and a powerlifting enthusiast with a passion for helping people transform their lives. Dr. Jordan shares valuable insights on how to break through your limits and transform your life. They explore why strength training is skyrocketing in popularity, how it can supercharge your physical and mental health, and the secrets to staying motivated when the couch looks too tempting. Dr. Jordan shares his journey from motocross injuries to becoming a leader in combining fitness with medicine, proving anyone can adapt and thrive. Learn the truth about common fitness myths, like women “getting too bulky,” and find out the simple, no-excuses routine anyone can follow to get stronger and healthier. Whether you’re a seasoned athlete or a total beginner, this episode is packed with actionable tips, inspiring stories, and game-changing advice to help you level up your fitness journey. Timestamps: 00:20 Intro 00:54 The rise of strength training as a top fitness trend 02:22 Merging strength training with medical expertise 05:12 Misconceptions about strength training 07:01 Why starting exercise is harder than continuing it 08:46 Evolutionary reasons behind avoiding discomfort 11:55 The importance of setting fitness goals to stay motivated 13:50 AI help to visualize and achieve fitness progress 14:49 Minimum exercise for health benefits 17:22 Creative exercise solutions without gym access 19:11 Myths surrounding running and physical adaptability 20:59 Strength benchmarks and the average deadlift 22:06 Invitation to a Spartan Race event 23:53 What is strength and how to increase it? Connect to Dr. Jordan: 🌐 Website: Barbell Medicine 📸 Instagram: 🧑💼 LinkedIn: 💼 YouTube: https://www.youtube.com/@BarbellMedicine
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