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Build Strength Like an Olympian: Dane Miller’s Training Secrets

Release Date: 02/11/2025

Joe De Sena sits down with a legendary strength coach Dane Miller to uncover the ultimate formula for building strength, power, and endurance. Whether you're training for a marathon, a Spartan Race, or simply want to be stronger for life, Dane shares expert insights to help you train smarter and perform at your best!

You will learn:

The 4 key pillars of strength training
The top 3 exercises every athlete should master - Why functional vs. traditional training is a hot debate
The secret exercise elite athletes swear by for mobility & power
How to stay motivated and consistent Get ready to train smarter, get stronger, and unlock your peak performance with Dane Miller’s expert insights!

Timestamps:

00:25 Intro to Dane Miller

00:50 Strength training fundamentals 02:54 Strength training for endurance vs. power athletes

04:17 Endurance training's impact on strength

07:17 Muscle-specific vs. functional training debate

08:40 Fitness trends & strength training principles.

10:08 Three essential strength exercises

13:21 Importance of lateral movements

15:00 Krauser lunge & rotational strength

15:55 Reverse hyper for lower back & mobility

19:32 Strength training for wrestlers 20:44 Where to find Dane & his programs

21:46 Three key exercises for endurance athletes