S6 Bonus: Your May Monthly Message From the Universe!
Spirit and Soul Podcast
Welcome to your May monthly message from the universe! This month, Tiffany pulls from the White Light Oracle deck. First, we pulled the Ivory Wish-Fulfilling Crow. This is a great month to see your goals, or steps toward them, come to fruition. May is all about seeing your manifestations come to life. The next card is the Energy of the Sun, telling us that this month is about we need to tap into that energy and work through the things that are holding you back from shining brightly! Allow your manifestations to bring joy and goodness into your life! Learn more about Spirit + Soul Studio here:...
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S6, E18: Working With Goddess Energy
Spirit and Soul Podcast
This week, Tiffany is talking all about her understanding of and experience with goddess energy. Goddess energy stems from Creator energy, as other energies do, and just vibrates at a different frequency. To tap into goddess energy, you have to be in tune with the frequency of divine feminine energy, but this can be hard to do in our everyday lives. To tap into divine feminine energy means you need to live your life by intuition and be open to the journey the magic will take you on. Learn more about Spirit + Soul Studio here:
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S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart
Spirit and Soul Podcast
This episode, we welcome back special guest Madeline Rinehart! Madeline, the Meditation Queen, is here to talk about how her panic disorder pushed her to begin her healing journey. Learning more about your nervous system and your mind-body-spirit connection can help you understand and identify the anxiety and pain you’re feeling. Knowing how to handle your anxiety can help you heal and live your everyday life more freely. Focusing your energy on figuring out what exactly is bothering you and pushing you down instead of giving in to the drama can liberate you and your energy! Learn more...
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S6, E16: The Healer's Ascension with Sandy Guarnotta
Spirit and Soul Podcast
This week, we welcome special guest Sandy Guarnotta! Sandy is here to talk all about healing your body and soul, and working towards ascension. Each soul has two goals: to inhabit a human body, and to ascend. The soul is connected to the body, so the feeling of the soul affects the feeling of the body. Your response to illnesses and ailments, your belief that things will get better, will help your body heal. Utilizing what you learn about healing your soul and truly believing in it will help increase the frequency of your energy and bring you closer to ascension. There are certain things that...
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S6, E15: Is Karma a Bitch or Your Bestie?
Spirit and Soul Podcast
This episode, Tiffany is talking all about karma and our misconceptions of it. For everything you do, karma responds, opening up a karmic loop. This loop can be negative if karma is responding to your negative actions. Instead of dismissing karma as a constant negative, we should be learning from it and focusing on the intention behind our actions. Choosing our actions consciously leads to more positive karmic loops. Taking responsibility for our actions and our karma can help us make more intentional intentional choices and live soul-based lives. Learn more about Spirit + Soul Studio...
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S6, E14: The Secret to Your Expansion
Spirit and Soul Podcast
This episode, Tiffany gives us some insight on expansion and how you can reach your highest and best self. You can reach expansion through manifestation and meditation, but there’s still so much more that goes into it that we’re here to share with you! It all starts with working through your shadows. They might make you feel angry or sad, but these “negative” emotions are telling you that you need to get them out of you to make room for expansion. Confronting your shadows is the key to living your best life, and we’re helping you start working through and learning from them today! ...
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S6, E13: Exploring Masculine Energy with Frank Bruni
Spirit and Soul Podcast
This episode, we welcome back special guest Frank Bruni! Frank is here to talk about masculine energy and how we can support men on their healing journeys. Embracing spirituality can be difficult for everyone, but men in particular can have a hard time opening up and beginning their journeys. It’s important to create safe spaces for everyone to make their own choices and be themselves so they can feel supported and nurtured on their journeys. Today, we’re discussing how to balance masculine and feminine energies in these spaces so everyone can feel comfortable and empowered as they begin...
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S6, E12: Meditation, Kundalini, + Your Life's Path With Erika Polsinelli
Spirit and Soul Podcast
This episode, we welcome special guest Erika Polsinelli! Erika is the founder of the app Evolve by Erika, and she's here to share her spiritual journey and her experience with Kundalini meditation. This is a form of meditation that uses breathwork, mantra, and movement to heal and transform us. Kundalini meditation is incredibly helpful in combatting anxiety because the breathwork involved in it helps our nervous system and brings us to a higher level of frequency. Rather than letting yourself get stuck on something because of your anxiety, sit with the discomfort you’re feeling and allow...
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Bonus: Your March Monthly Message From the Universe!
Spirit and Soul Podcast
Welcome to your monthly message from the universe! This month, we’re pulling from the Oracle of the Seven Energies deck. This month, it’s important to embrace a higher perspective, and see beyond the limitations of ego. By taking a step back and seeing through the eyes of the soul, we can better understand what’s going on in the world around us to learn from what’s happening and begin to grow from it. Let go of old identities, avoid distractions, and focus on your personal growth this month by seeing the world differently! Learn more about Spirit + Soul Studio here:
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S6, E11: How to Get Out of Feeling Stuck
Spirit and Soul Podcast
This episode, we’re talking about what it means to be stuck and how to get yourself out of that stuckness. Stuckness can create stagnancy and make it difficult for us to feel like we’re making progress on our journey, but it’s just a perception, not something real. It’s highlighting an area that needs our attention so we can grow. In order to do that, we need to identify and release the stuck energy in our bodies. We can move forward when we explore the root cause of our stuckness and train the ego to choose growth over comfort. Today, Tiffany is giving you all the methods you need to...
info_outlineThis episode, Tiffany discusses Small Business Saturday and how grateful we here at Spirit and Soul are for the support we received! This holiday season, we should focus on giving meaningful gifts to people. We’ve got a Spirit and Soul Gift Guide ready for you!