Spirit and Soul Podcast
Have you opened up to your spiritual side and don't know where to begin? Are you ready to work through the things holding you back so you can start living your best life? Do you want to manifest the life of your dreams? Hosted by Tiffany Cohen, owner of Spirit + Soul Studio, this podcast will answer your spiritual questions, help you connect to your higher self, guides, angels, and teach you how to use different modalities, metaphysical items in your daily practices, and so much more! If you're all about manifesting, healing, and spirituality and you're ready to embark on your soul's journey, let's go! Your life is about to get a soul based makeover! Hit subscribe so you don't miss an episode!
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S6, E13: Exploring Masculine Energy with Frank Bruni
03/27/2024
S6, E13: Exploring Masculine Energy with Frank Bruni
This episode, we welcome back special guest Frank Bruni! Frank is here to talk about masculine energy and how we can support men on their healing journeys. Embracing spirituality can be difficult for everyone, but men in particular can have a hard time opening up and beginning their journeys. It’s important to create safe spaces for everyone to make their own choices and be themselves so they can feel supported and nurtured on their journeys. Today, we’re discussing how to balance masculine and feminine energies in these spaces so everyone can feel comfortable and empowered as they begin to heal. Learn more about Spirit + Soul Studio here:
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S6, E12: Meditation, Kundalini, + Your Life's Path With Erika Polsinelli
03/20/2024
S6, E12: Meditation, Kundalini, + Your Life's Path With Erika Polsinelli
This episode, we welcome special guest Erika Polsinelli! Erika is the founder of the app Evolve by Erika, and she's here to share her spiritual journey and her experience with Kundalini meditation. This is a form of meditation that uses breathwork, mantra, and movement to heal and transform us. Kundalini meditation is incredibly helpful in combatting anxiety because the breathwork involved in it helps our nervous system and brings us to a higher level of frequency. Rather than letting yourself get stuck on something because of your anxiety, sit with the discomfort you’re feeling and allow yourself to heal from it through meditation and breathwork so you can grow and elevate your relationships. Learn more about Spirit + Soul Studio here:
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Bonus: Your March Monthly Message From the Universe!
03/15/2024
Bonus: Your March Monthly Message From the Universe!
Welcome to your monthly message from the universe! This month, we’re pulling from the Oracle of the Seven Energies deck. This month, it’s important to embrace a higher perspective, and see beyond the limitations of ego. By taking a step back and seeing through the eyes of the soul, we can better understand what’s going on in the world around us to learn from what’s happening and begin to grow from it. Let go of old identities, avoid distractions, and focus on your personal growth this month by seeing the world differently! Learn more about Spirit + Soul Studio here:
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S6, E11: How to Get Out of Feeling Stuck
03/13/2024
S6, E11: How to Get Out of Feeling Stuck
This episode, we’re talking about what it means to be stuck and how to get yourself out of that stuckness. Stuckness can create stagnancy and make it difficult for us to feel like we’re making progress on our journey, but it’s just a perception, not something real. It’s highlighting an area that needs our attention so we can grow. In order to do that, we need to identify and release the stuck energy in our bodies. We can move forward when we explore the root cause of our stuckness and train the ego to choose growth over comfort. Today, Tiffany is giving you all the methods you need to get out of stuckness and move towards the growth you need! Learn more about Spirit + Soul Studio here:
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S6, E10: Pretty Girls Walk Like This…Right Past a Bully
03/06/2024
S6, E10: Pretty Girls Walk Like This…Right Past a Bully
This week, Tiffany tackles bullying and highlights how it can occur in various aspects of life. Bullies target us based on things they find within us that trigger them in some way. When we’re dealing with bullies, we have to remember that what’s happening is not our fault. Seeing bullies through the eyes of the soul can remind us that our bulliles are on their own journeys, and are coming from a low-vibrational place of fear and insecurity when they target us. By responding to bullies with nothing but love, compassion, and understanding, we can maintain a higher vibration and protect our own well-being, taking the power back from the bully and allowing us to focus on our own growth. Learn more about Spirit + Soul Studio here:
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S6, E9: The Call of Reiki with Gabby Bryson
02/28/2024
S6, E9: The Call of Reiki with Gabby Bryson
This episode, we welcome back special guest Gabby Bryson! Gabby is a Reiki master teacher here at Spirit + Soul, and she’s here to share her personal journey with Reiki. Reiki can act as acupuncture for the soul and can bring balance to the energy of our bodies. It can be incredibly beneificial for healing and growth on your spiritual journey. Because of this, it’s important to find the right Reiki healer for you. Reiki healers are guides and facilitators of self-healing, holding space for others to heal themselves. Reiki healing can act as a great stepping stone towards your journey of self-healing and spirituality, so approaching it intentionally to help the energy flow can go a long way. Today, we’re giving you all of our tips and tricks to get you started in Reiki healing and begin your spiritual journey and growth! Learn more about Spirit + Soul Studio here:
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S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth
02/21/2024
S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth
Today, we welcome special guest Sloane Elizabeth! Sloane is a food, freedom, and intuitive eating coach who is here to help us think about our relationship with food. Food is a big part of everyone’s life, as both a necessity and a form of pleasure, but many of us struggle with eating it on some level. Healing your relationship with food can be life changing, and can really help you heal your chakras as well! Sloane is here to help us recognize the relationship between food and energy and start healing through intuitive eating. Learn more about Spirit + Soul here:
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S6, E7: Romanticizing Your Life with Erica Rose
02/14/2024
S6, E7: Romanticizing Your Life with Erica Rose
This episode, we welcome back special guest Erica Rose! Erica is here to talk about living a more magical life by romanticizing it. Living more intentionally and practicing rituals routinely can help bring magic into your life, but sometimes we don’t have time to devote to those practices. Romanticizing your life can give you the energy to live more intentionally by making everything a little less monotonous. Today, Erica and Tiffany are giving you all the tips you need to live a more intentional and magical life! Learn more about Spirit + Soul here:
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S6, E6: Your February Monthly Message From the Universe!
02/07/2024
S6, E6: Your February Monthly Message From the Universe!
Welcome to your February monthly message from the universe! Today, we’re pulling from the Medicine Woman Oracle deck. The cards we pulled, Winter and Vision, tell us that this month is all about tapping into our inner magic and the things that make us oracles ourselves. You have the power to pull your intuition out from deep within you and let it come to fruition! You are meant to receive guidance from the universe. Start tapping into that intuition and don’t be afraid to have some fun with it! Learn more about Spirit + Soul here:
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S6, E5: Making Your Affirmations Work for You
01/31/2024
S6, E5: Making Your Affirmations Work for You
This week, we’re talking all about affirmations! Using intentional affirmations can be a complete game-changer in your life. Anything you say is considered an affirmation. You create your reality, so you have to be careful and specific with your words. It truly helps to think and speak positively! Look for the positive in everything you’re seeing, whether it’s yourself in the mirror or something in the world around you. Intentional affirmations with real feeling behind them truly make a difference in your life! Learn more about Spirit + Soul here:
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S6, E4: Handling Opposition + Staying in Integrity with Frank Bruni
01/24/2024
S6, E4: Handling Opposition + Staying in Integrity with Frank Bruni
This week, we welcome back special guest Frank Bruni! Frank is a healer and life coach at Spirit and Soul, and in today’s episode he’s here to talk moving forward in the face of opposition as you grow. As you hit new levels in your life, you’re inevitably going to face challenges of your previous life and have to shed some things in order to grow. These obstacles are reacting to an energy that feals off to them and attempting to keep you at a certain frequency. Instead of allowing these obstacles to prevent you from growing and moving forward on your journey, we’re here to help you push past them to achieve an improved life for yourself! Learn more about Spirit + Soul here:
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S6, E3: Universe, Where the F* Are You?!
01/17/2024
S6, E3: Universe, Where the F* Are You?!
Today, we’re asking ourselves where the hell the universe is. If you’ve been putting in the work to tap into your spirituality and your energy but don’t feel like there’s been any shift in your life, you might be wondering what’s taking the universe so long. It’s important to remind ourselves that manifesting doesn’t always give us the thing we’re looking for right away. We have to be vibrating at the right frequency for our manifestations to present themselves to us because we have to obey universal laws. There is always work to be done, and just because things don’t come to us immediately doesn’t mean they never will. It just means we need to keep working towards it. The universe is there for you if you put in the effort to work with it! Learn more about Spirit + Soul here:
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S6, E2: How a Target Purchase Became Words to Live By
01/10/2024
S6, E2: How a Target Purchase Became Words to Live By
This episode, Tiffany tells a personal story of how she found a life motto in an unlikely place and how we can apply it to our lives. The saying, on a decorative picture for a desk, reads “Live the life you’ve always dreamed of. Be fearless in the face of adversity. Never stop learning. Use your imagination whenever possible. Recognize the beauty that surrounds you. Remember where you came from but never lose sight of where you are going.” We’re gonna take you through this saying line by line and give you some advice on how to follow the whole thing in a soulful way. Take it step by step to integrate these wonderful words into your life! Learn more about Spirit + Soul here:
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S6, E1: Your January Monthly Message From the Universe
01/03/2024
S6, E1: Your January Monthly Message From the Universe
Welcome to your January monthly message from the universe! To kick off 2024, we’re pulling from the Rose Oracle Deck. The first card that comes up is the Temple of the Rose. This card, in tune with this coming year, is about activation and abundance. It’s time to express yourself properly in beautiful and creative ways. No matter if you’re just starting your identity journey or if you’ve been on it for a while, expressing yourself through your own lens is the theme of this year, and there are plenty of ways to do that to make this year best for you! Learn more about Spirit + Soul here:
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S5, E62: New Year, New Intentions
12/27/2023
S5, E62: New Year, New Intentions
Today, we’re talking all about resolutions versus intentions. With the new year starting soon, you’re probably hearing all about making resolutions to change your life. It can be good to set these goals for yourself, but often, resolutions are finite and don’t allow us to grow into new versions of ourselves. If we expect immediate changes, we won’t be able to grow from the changes that take place. Instead of setting resolutions this new year, try to set intentions to develop better habits and improve your life gradually so you can grow! Learn more about Spirit + Soul here:
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S5 E61: Working with the Winter Solstice + Inner Winter
12/20/2023
S5 E61: Working with the Winter Solstice + Inner Winter
This episode, we’re talking all about the Winter Solstice and working with your inner winter. This time of year is all about allowing yourself to heal. It’s time to release things you need to let go of. Allow yourself to be reborn the way you want to be. Listen to yourself and give yourself the time to support you. Out with the old an in with the new! Learn more about Spirit + Soul here:
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S5, E60: Your December Monthly Message From the Universe!
12/06/2023
S5, E60: Your December Monthly Message From the Universe!
Welcome to your December monthly message from the universe! Today, we’re pulling from the Healing Waters Oracle deck! The card we pulled is Stagnant Waters, which means everything just feels stuck and at a standstill right now. It’s time to let go of things that are holding you back and allow change to happen! This month, you need to make time for the things you want to do. If you’ve been trying to push forward to achieve your goals all year and it hasn’t been working, you should slow down and take the time to figure out what you need. Make the adjustments to prioritize your needs and give back to yourself so you can push past these stagnant waters! Learn more about Spirit + Soul here:
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S5, E59: Deep Dive Into Crystal Healing with "Rock On" Author Kate Mantello
11/29/2023
S5, E59: Deep Dive Into Crystal Healing with "Rock On" Author Kate Mantello
This week, we’re welcoming special guest Kate Mantello! Kate is the author of Rock On, a handbook for crystal healing. She’s here to walk us through her spiritual journey, how she began crystal healing, and all the different types of crystal healing we can perform so you can find one that works for you and get started on your own journey with crystal healing! Her methods are for anyone and everyone to enjoy, regardless of your experience with crystals and spirituality. Your crystal healing journey can start right now! Learn more about Spirit + Soul here:
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S5, E58: Working with the Angels with Christina Muccigrosso
11/23/2023
S5, E58: Working with the Angels with Christina Muccigrosso
This week, we’re welcoming special guest Christina Muccigrosso! Christina is here to talk all about angels and how to work with them. In order to receive angels, you need to ask for their help. You need to be the one to reach out! We’re here to help you learn what angels can do for you and how you can ask for their assistance in your life, whether it’s for everyday things or big life decisions. Ask them to be there with you and be ready to receive them! Learn more about Spirit + Soul here:
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S5, E57: How I Pray, Speak, + Work with the Universe
11/15/2023
S5, E57: How I Pray, Speak, + Work with the Universe
Today, we’re talking about asking the universe for the things you want. You have to start speaking the universe’s language and posing your questions in the right way, and we’re here to help you out! Instead of begging and pleading for what you want, thank the universe for what you’ve already received and what you’re manifesting for yourself, and you will be rewarded. A shift in language creates a shift in energy. You have to know, not think, that the universe is always going to give you what you need and work in your favor, even when it doesn’t seem that way. Learn more about Spirit + Soul here:
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S5, E56: Getting Out of Stuckness + Stagnancy
11/08/2023
S5, E56: Getting Out of Stuckness + Stagnancy
This episode, we’re talking all about just being stuck. A lot of times when we feel stuck or stagnant, it’s often because manifestations have not yet come to fruition, and we’re not seeing the movement of it. We have to gain an understanding of where exactly we are stuck so we can move on. Your alignment influences your stuckness, so figuring out where you’re not in alignment and doing inner work can put you into soulflow and get your life moving again! We’re giving you all of our tips and tricks to break out of that stuckness! Learn more about Spirit + Soul here:
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Bonus: Your November Monthly Message From the Universe!
11/03/2023
Bonus: Your November Monthly Message From the Universe!
Welcome to your November monthly message from the universe! We’re pulling from the Angel Guide Oracle Deck this month. Our first card is Expecting Miracles, encouraging us to be in gratitude to pull miracles towards us. We have to be intentional in life and have our arms and hearts open for miracles! Being grateful for your life will bring you so much more happiness. The next card we pulled is Intuition and Downloads. Maybe you’ve been seeing signs lately and feel like you’re listening to the universe around you. Your miracles are on their way, and it’s up to you to just keep living intentionally! The third card we pulled is the Transformation card, which was reversed, telling us that we’re going to be resisting the presence of these miracles in our lives. Don’t be scared of the change that the miracles bring! Elevate yourself and call in your manifestations despite the transformations they may bring! Learn more about Spirit + Soul here:
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S5, E55: 3 Secrets of My Successful Business
11/01/2023
S5, E55: 3 Secrets of My Successful Business
This episode, Tiffany is talking all about her best tips for business! Soulfulness can absolutely mix with business, and the two can even enhance each other. If you’re looking to start a business, you need to start with mentorship. You need someone to help you out and see what you’re not seeing so they can call you out and show you what you’re doing wrong. If you’re not starting a business because you feel truly guided to do it and have a love for bringing it into existence to help others, you should not be starting a business. It’s not all about money! Your ultimate goal should be making an impact on the world. Get all of the best tips and tricks about starting a business right here! Learn more about Spirit + Soul here:
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S5, E54: Your Ancestors are Calling
10/25/2023
S5, E54: Your Ancestors are Calling
This episode, we’re diving into how our ancestral lineage affects us today. We carry memories from those within our lineage, and though we can’t fully remember it the way we pull our own memories, we can feel these memories. You and your family can feel the struggle and pain of your ancestors. When we heal, we heal not just for ourselves, but for our family before and after us. We need to change and heal from the things our ancestors have been holding, and we can help ourselves and our family begin to relax and move on. We can learn so much about ourselves and others if we’re willing to consider everyone’s ancestral healing journey! Learn more about Spirit + Soul here:
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S5, E53: The Diary of a Recovering People Pleaser
10/18/2023
S5, E53: The Diary of a Recovering People Pleaser
This episode, we welcome back special guest Gabby Bryson! Gabby loves doing reiki healings and teaching reiki, and today she’s here to talk about how your spiritual journey can help you feel more comfortable saying “no” and stopping your habits to be a people pleaser. There’s so much more to manifesting than just setting it in motion and saying “yes” to everything. Saying “yes” to everything can burn you out, no matter what you’re doing. We often say “yes” not just to things we actually want for ourselves, but to please those around us. If you saying “no” to people is pushing them away from you, are they really the people you want to keep in your life? You drain yourself saying “yes” to things you don’t want. This week, we’re teaching you how to say “no!”
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S5, E52: Holding the Energy of Big Things
10/11/2023
S5, E52: Holding the Energy of Big Things
This week, we’re talking about holding the energy of big things. The things you want should feel uncomfortable for you to obtain because they’re not at the energy level you’re currently at. You can only energetically hold so much. Even if you’re not able to hold certain energies, it doesn’t mean it’s impossible! It just means we need to get you there. The growth may be uncomfortable, but it’s where you’re meant to be. Allowing ourselves to step into growth will open so many doors and really help us hold bigger energies!
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Bonus: Your October Monthly Message From the Universe!
10/06/2023
Bonus: Your October Monthly Message From the Universe!
Welcome to your October monthly message from the universe! Today, we’re pulling from the Shamanic Medicine Oracle Deck, pulling the Lower World -- Looking at the Past card, telling us that we need to look to the past this month, not just in our own lives but back to our ancestors. Ancestral work is going to be key for us this month, helping us stop carrying negativity forward and heal ourselves and our ancestors! We also pulled a challenge card, The Immersion. You need to be willing to immerse yourself in ancestral healing in order for it to work for you. Opening yourself up and diving deep into your issues and those of your ancestors. You have to recognize your issues, your family’s issues, and heal them. The overarching theme of this month is purpose, which the card Sacred Sight tells us. Why did you sign up to be in this lineage? What is the purpose of it? What is your role in your lineage? There’s so many things you can do to heal your ancestry, and stepping past your fears and the fears of your family is going to be key! Learn more about Spirit + Soul here:
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S5 E51: Developing Your Intuition with Erica Rose
10/04/2023
S5 E51: Developing Your Intuition with Erica Rose
This week, we welcome back special guest Erica Rose! Erica is here to talk about intuition. We need to learn to trust the voice telling us certain things about our lives. Trust yourself, your angels, and the universe when you feel them reaching out to you!
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S5, E50: Your Fears Are Calling
09/27/2023
S5, E50: Your Fears Are Calling
This episode, we’re talking about fear. We talk about limiting beliefs and things holding us back all the time, but Tiffany does a deep dive into fear itself today. Fear, of course, can hold us back, and is often viewed as something that disempowers us, but that’s because we allow it to do so. In reality, fear is there to show us things about ourselves and help propel us forward into who we’re supposed to be. Let’s talk about how to power ourselves with our fears!
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S5, E49: The Life You Were Meant to Live
09/20/2023
S5, E49: The Life You Were Meant to Live
This week, we’re talking about the importance of understanding the life you were meant to live. We tend to be happy in certain areas of our lives, and that allows us to ignore the parts of our lives that upset and bother us. This can be unfulfilling. Tiffany is here to inspire you to push past all of the things that make you unhappy and work towards the life you’re meant to live!
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