Spirit and Soul Podcast
Have you opened up to your spiritual side and don't know where to begin? Are you ready to work through the things holding you back so you can start living your best life? Do you want to manifest the life of your dreams? Hosted by Tiffany Cohen, owner of Spirit + Soul Studio, this podcast will answer your spiritual questions, help you connect to your higher self, guides, angels, and teach you how to use different modalities, metaphysical items in your daily practices, and so much more! If you're all about manifesting, healing, and spirituality and you're ready to embark on your soul's journey, let's go! Your life is about to get a soul based makeover! Hit subscribe so you don't miss an episode!
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From Rock Bottom to $400K in 6 Months with Meg Bradyhouse | Mindset & Business Growth
02/26/2026
From Rock Bottom to $400K in 6 Months with Meg Bradyhouse | Mindset & Business Growth
What if your rock bottom is actually the doorway to your next level of business growth? In this powerful episode on entrepreneur mindset and business growth, Tiffany Cohen is joined by Meg Bradyhouse shares how she went from rock bottom to $400K in six months using manifestation, personal responsibility, and aligned action so you can shift your money mindset, reclaim your power, and scale with intention. About Meg Bradyhouse: Meg Bradyhouse is a mama of two, destination wedding photographer and business coach who’s obsessed with mindset and momentum. Based in Hawai’i Meg helps entrepreneurs get out of their own way, create systems and clarity, and build businesses that quantum leap through stepping into an upgraded identity. Her mission is to be the example for her kids to know that anything is possible. Connect with Meg: Website: Studio: Instagram: Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go deeper, I invite you to continue the journey. Explore more resources and insights at Ready for personalized support? Learn more about working with me here: This is your space for healing and transformation. A space where you can truly manifest your best life through working on what holds you back and stepping into the energetic frequency of what you want. We offer classes every week both in person and virtual. We have metaphysical supplies that help support your spiritual journey such as Crystals, Jewelry, Books, Cards and everything in between. This Podcast Is Produced, Engineered & Edited By:
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3 Signs Your Life Is About to Change (Spiritual Awakening & Manifestation)
02/18/2026
3 Signs Your Life Is About to Change (Spiritual Awakening & Manifestation)
Spiritual awakening doesn’t always feel dramatic. In this episode of Spirit and Soul podcast, Tiffany Cohen shares the three subtle signs your life is about to change and how to trust the quiet before a breakthrough so you can stop forcing and start embodying your next level. She explores manifestation, life transitions, surrender, trust, and worthiness so if you’ve been feeling stuck or plateaued, you may actually be closer to your breakthrough than you think. If this episode supported you on your spiritual awakening, manifestation, or personal growth journey, make sure to subscribe and turn on notifications so you never miss a new conversation. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go deeper, I invite you to continue the journey. Explore more resources and insights at Ready for personalized support? Learn more about working with me here: This is your space for healing and transformation. A space where you can truly manifest your best life through working on what holds you back and stepping into the energetic frequency of what you want. We offer classes every week both in person and virtual. We have metaphysical supplies that help support your spiritual journey such as Crystals, Jewelry, Books, Cards and everything in between. This Podcast Is Produced, Engineered & Edited By:
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When Anxiety Enters the Chat
02/04/2026
When Anxiety Enters the Chat
In this episode of the Spirit and Soul podcast, Tiffany shares her personal experiences with anxiety and emotional awareness, emphasizing the importance of self-awareness in navigating feelings. She discusses the concept of the 'messy middle' in manifestation, where individuals often feel overwhelmed by their emotions while transitioning to new phases in life. Tiffany highlights the significance of surrendering to emotions, practicing breathwork, and recognizing the power of creating one's reality. The conversation encourages listeners to embrace their feelings and work through them to achieve personal growth and transformation. Takeaways It's important to share your feelings to help others feel less alone. Self-awareness allows you to recognize and address your emotions. Manifestation involves navigating through the 'messy middle' of change. Surrendering to emotions can lead to healing and clarity. Breathwork helps bring you back to the present moment. Anxiety often creates a false reality that isn't true. You have the power to create your own reality. Recognizing patterns in your emotions can aid in personal growth. It's okay to feel overwhelmed; acknowledge it and move through it. Embrace your feelings as part of your journey towards transformation. Chapters 00:00 The Power of Community and Sharing Experiences 02:22 Navigating Anxiety and Self-Awareness 05:09 The Messy Middle of Manifestation 09:25 Surrendering to Emotions and Finding Balance 11:17 Trusting the Universe and Your Journey 13:58 Creating Your Reality and Overcoming Fear
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Adjusted + Aligned with Dr. Gabrielle Pojero
01/28/2026
Adjusted + Aligned with Dr. Gabrielle Pojero
In this episode of the Spirit and Soul podcast, Tiffany welcomes her chiropractor, Dr. Gabrielle Pajero, who shares her journey into chiropractic care and the importance of nervous system regulation. They discuss how emotional health impacts physical well-being, the role of chiropractic in promoting overall wellness, and personal stories that highlight the healing process. The conversation emphasizes the need for self-care, balance, and the understanding that healing comes from within. Follow Dr. Gabby at Pojero Family Chiropractic on Instagram Takeaways Chiropractic is not just about treating pain but promoting overall wellness. The nervous system plays a crucial role in how we experience life. Emotional stress can manifest as physical ailments in the body. Self-care is essential for maintaining health and balance. Healing comes from within; chiropractors facilitate this process. Understanding the connection between mind and body is vital for health. Women often carry stress in their bodies, particularly in the heart area. Regular chiropractic care can help maintain wellness and prevent illness. It's important to listen to your body and recognize when it needs care. Finding joy and balance in life is crucial for overall health. Chapters 00:00 Introduction to Chiropractic and Personal Journey 05:50 The Importance of Nervous System Regulation 13:00 Understanding the Mind-Body Connection 19:53 The Role of Chiropractic in Wellness 22:48 Stress and Its Impact on Physical Health 24:36 The Importance of the Sacrum and Atlas 26:58 Healing from Within: A Chiropractic Perspective 29:22 Emotional Release Through Chiropractic Adjustments 31:35 Chiropractic Miracles: Healing Beyond Expectations 37:44 The Role of Environment in Health 42:20 Self-Care for Caregivers: The Need for Balance
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What It Means to Be Unlimited
01/21/2026
What It Means to Be Unlimited
Summary In this episode of the Spirit and Soul podcast, Tiffany shares her journey towards hosting the first-ever Unlimited Conference, a significant manifestation for her and the Spirit and Soul community. She reflects on how conferences have transformed her life and expresses her desire to create a space where individuals can experience profound personal growth and healing. Tiffany discusses the vision behind the conference, emphasizing the importance of gathering people to facilitate transformation and connection. She highlights the diverse lineup of speakers and experiences planned for the event, aiming to blend spirituality with practical personal development. Takeaways Conferences can transform lives and create community. Manifestation is about taking immediate action on your dreams. Being unlimited means breaking free from self-imposed limits. Gathering in community accelerates personal growth. The journey to hosting the conference was a significant manifestation for Tiffany. Chapters 00:00 Introduction to the Spirit and Soul Podcast 00:34 The Birth of the Unlimited Conference 06:15 The Vision Behind the Conference 10:59 Creating a Transformative Experience 15:01 The Impact of Conferences on Personal Growth 21:25 Understanding Limitations and Becoming Unlimited 27:50 Living an Unlimited Life
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Calm is The New Superpower
01/14/2026
Calm is The New Superpower
In this episode of the Spirit and Soul Podcast, Tiffany discusses the transformative power of calm in a fast-paced world. She emphasizes that calm is not a passive state but a powerful response to life that allows for clarity, productivity, and inner peace. By embracing calm, individuals can break free from the hustle mentality, make clearer decisions, and manifest their desires more effectively. Tiffany encourages listeners to seek out calm amidst chaos and to recognize their inner power, which can be accessed through a state of relaxation and self-awareness. Takeaways Calm is the new power in a fast-paced world. Flowing into the new year is more beneficial than rushing. Slowing down can lead to greater productivity. Calm may feel unfamiliar but is essential for growth. Choosing calm allows for clearer decision-making. Calm is a response, not a passive state. Dissociation is not the same as calm; calm keeps you present. Finding calm can help manifest desires more effectively. Your inner magnet can be accessed through calm. Breaking free from societal pressures leads to true fulfillment. Chapters 00:00 Calm as the New Power 08:45 Reprogramming the Nervous System 17:54 The Power of Calm in Decision Making 27:40 Finding Inner Peace and Power
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The Numerology of 2026 with Erica Rose
01/07/2026
The Numerology of 2026 with Erica Rose
In this episode of the Spirit and Soul podcast, Tiffany and numerology expert Erica Rose of Spirit + Soul Studio discuss the significance of the year 2026, exploring personal and collective numerology. They delve into the themes of new beginnings, the importance of understanding personal years, and the potential for growth and change. The conversation also touches on historical contexts of numerology, predictions for the upcoming year, and the shadow side of the one year energy. Listeners are encouraged to embrace the new year with optimism and to consider booking a numerology reading for deeper insights. Takeaways 2026 is a one year, symbolizing new beginnings. Understanding personal years can guide individual growth. Collective energy influences global events and trends. Numerology can provide insights into personal experiences. The nine year is about endings and shadow work. Historical events align with numerological cycles. New leaders and cultural phenomena may emerge in 2026. Awareness of the shadow side can help navigate challenges. Personal numerology can enhance self-awareness and decision-making. Booking a numerology reading can provide tailored insights. Chapters 00:00 Welcome to 2026: A New Beginning 01:37 The Journey into Numerology 05:33 Understanding Personal and Collective Years 08:52 The Significance of a One Year 13:48 Predictions for 2026 17:35 The Shadow Side of a One Year 21:40 Personal Numerology Insights 26:08 How to Apply Numerology in Daily Life
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The Skills You Need to Thrive in 2026
12/31/2025
The Skills You Need to Thrive in 2026
In this episode of the Spirit and Soul podcast, Tiffany reflects on the growth experienced in 2025 and shares essential skills needed to thrive in 2026. She emphasizes the importance of self-leadership, discernment, creative courage, frequency consistency, precision, embodiment, and nervous system spaciousness. Each skill is explored in depth, providing listeners with actionable insights to prepare for the upcoming year and manifest their desires effectively. Takeaways Self leadership is crucial for personal growth. Discernment helps in recognizing who and what to trust. Creative courage allows for authentic self-expression. Frequency consistency is key to achieving desires. Precision means focusing on fewer tasks with greater impact. Embodiment involves becoming the version of yourself you aspire to be. Nervous system spaciousness is necessary for holding new energy. 2026 is a year for healing and intentional living. Choosing yourself first leads to better decision-making. Mastering these skills can lead to a fulfilling year ahead. Chapters 00:00 Reflecting on 2025 and Preparing for 2026 01:27 The Importance of Self Leadership 06:08 Cultivating Discernment in Relationships 10:55 Embracing Creative Courage and Authentic Expression 17:52 Maintaining Frequency Consistency 23:47 The Power of Precision in Action 28:33 The Art of Embodiment Before Action 30:52 Creating Nervous System Spaciousness 36:17 Mastering Energetic Skills for a Successful 2026
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Bonus: Setting Up for Your Best Year Yet!
12/27/2025
Bonus: Setting Up for Your Best Year Yet!
In this bonus episode of the Spirit and Soul podcast, Tiffany shares her personal rituals for preparing for the new year and reflecting on the past year. She emphasizes the importance of not allowing external negativity to dictate one's experience and encourages listeners to focus on their own growth and intentions. Tiffany provides practical rituals for self-reflection, gratitude, and setting boundaries, ultimately guiding listeners to embrace 2026 as a year of action and personal empowerment. Takeaways Focus on what you can control in your life. Don't let external negativity dictate your experience. Reflect on the past year with gratitude. Merge with your future self to envision growth. Set clear boundaries to protect your energy. Prioritize self-care and make time for yourself. Use rituals to let go of what no longer serves you. Create a vision board with intentionality. Look back at your growth to appreciate your journey. Make 2026 a year of action and empowerment. Chapters 00:00 Introduction to New Year Rituals 00:28 Reflecting on 2025: A Year of Duality 06:12 Preparing for 2026: Setting Intentions 08:04 Rituals for Transition and Growth 14:13 Gratitude and Reflection on the Past Year 18:21 Evaluating Time and Setting Boundaries 25:20 Prioritizing Self-Care and Joy 27:40 Magical Rituals and Vision Board Workshop
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Stop Setting Resolutions!
12/24/2025
Stop Setting Resolutions!
In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the difference between intentions and resolutions, emphasizing the importance of setting intentions for personal growth and transformation. She discusses how resolutions often stem from a lack mindset, while intentions come from a place of expansion and becoming. Tiffany encourages listeners to choose a word for the year that serves as a guiding principle and to focus on evolving into their future selves. The conversation highlights the significance of self-compassion and gradual change in the journey of self-improvement. Takeaways Intentions are more powerful than resolutions. Resolutions often come from a place of lack. Setting intentions allows for personal evolution. Choosing a word for the year can guide your focus. You create your own reality through your intentions. Self-compassion is key in the journey of change. Change should happen gradually, not abruptly. Your identity must align with your actions for lasting change. Focus on who you are becoming, not just what you want to achieve. The energy you put into your intentions shapes your reality.
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Making Magic with Frank Bruni
12/17/2025
Making Magic with Frank Bruni
In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes back Frank Bruni, an intuitive medium and creator of magical products. They delve into the intricate process of creating oils, sprays, and candles, emphasizing the importance of spiritual hygiene and the energy behind each product. Frank discusses the duality of magic, the significance of using high-quality ingredients, and the ethical considerations in magical practices. The conversation highlights the transformative impact of Frank's products on people's lives and the unique approach he takes in his healing work.
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From Hustle Energy to Magnetic Energy
12/10/2025
From Hustle Energy to Magnetic Energy
In this episode of the Spirit and Soul Podcast, Tiffany explores the contrasting energies of hustle and magnetism. She discusses the evolution of hustle culture, emphasizing the importance of understanding when hustle energy is beneficial versus when it stems from fear and lack. Tiffany highlights the significance of being in a state of soul flow, where hustle can be productive and fulfilling. She also addresses the necessity of rest, self-reflection, and gratitude in cultivating a magnetic energy that attracts opportunities and success.
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From Self Doubt to Self Authority: A Must Listen Episode
12/03/2025
From Self Doubt to Self Authority: A Must Listen Episode
In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the journey from self-doubt to self-authority. She discusses the common struggle of self-doubt, how it can block personal growth, and the importance of recognizing and overcoming these internalized doubts. Tiffany emphasizes the power of self-awareness, taking action, and trusting oneself as key components in the journey towards empowerment and living authentically. She encourages listeners to unlearn limiting beliefs and to take charge of their own narratives, ultimately choosing a life that aligns with their true selves. Takeaways Self-doubt can be a significant blocker in life. Recognizing self-doubt is the first step to overcoming it. Taking action against self-doubt can change your life. Self-authority begins when you refuse to let self-doubt rule you. Duality helps us understand our power and authority. Internalized voices from others can create self-doubt. Self-awareness is crucial for personal growth. You can unlearn limiting beliefs and fears. Trusting yourself is key to overcoming self-doubt. You have the power to decide when it's the right time for you.
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From Trying to Becoming
11/24/2025
From Trying to Becoming
In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the transformative journey from merely trying to truly becoming the person you aspire to be. She emphasizes the importance of identity, the power of language, and the necessity of taking action to manifest your goals. Tiffany encourages listeners to embrace their authentic selves, let go of control, and live from the end goal they desire. By shifting their mindset and language, individuals can create a reality that aligns with their true aspirations. Takeaways Stop saying 'I'm trying' and start saying 'I am.' Your words create your reality; choose them wisely. Embody the identity of the person you want to become. Let go of the need to control signs and synchronicities. Authenticity is the highest frequency; be your true self. Live from the end goal you desire, not the present. Recognize and challenge limiting beliefs that hold you back. Take action towards your goals without hesitation. Your subconscious mind may try to keep you safe; acknowledge it. You are meant for more; follow your soul's guidance.
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The Energy of Self Abandonment
11/19/2025
The Energy of Self Abandonment
In this episode of the Spirit and Soul Podcast, Tiffany delves into the concept of self-abandonment, exploring its roots, manifestations, and the journey towards reclaiming one's true self. She emphasizes the importance of self-awareness, setting boundaries, and the impact of childhood conditioning on adult behavior. Through personal anecdotes and insights, Tiffany encourages listeners to recognize their patterns of self-abandonment and take steps towards authenticity and empowerment.
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Ego Deaths: The Art of Dying Into Your Next Level
11/05/2025
Ego Deaths: The Art of Dying Into Your Next Level
In this transformative episode, Tiffany dives into the sacred process of ego death, the collapse of old identities, beliefs, and versions of ourselves that can no longer exist at our current frequency. She shares what ego death really means (spoiler: it’s not the end of you, it’s the beginning of truth), why it keeps showing up on your growth path, and how to navigate it with grace instead of fear. This is an episode for anyone feeling like life is rearranging itself, the old spark has dimmed, or things that once fit suddenly feel too small. You’re not losing yourself — you’re losing the illusion that was keeping you from your expansion.
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Detaching from Drama: Living as the Observer
10/29/2025
Detaching from Drama: Living as the Observer
In this episode of the Spirit and Soul podcast, Tiffany Cohen discusses the concept of living as the observer, emphasizing the importance of detaching from drama and distractions in life. She explores emotional awareness, the power of understanding triggers, and the significance of neuroplasticity in personal growth. Tiffany highlights the need for compassion and setting boundaries while encouraging listeners to choose their responses rather than react impulsively. The conversation ultimately aims to empower individuals to reclaim their free will and experience life more fully. Takeaways Living as the observer helps detach from drama. Emotional awareness is crucial for personal growth. Triggers can teach us about ourselves. You are not the storm; you are the sky. Neuroplasticity allows for change and growth. Compassion is important, but boundaries are necessary. Choosing your response is a powerful act. Emotions can cloud judgment and logic. Every trigger is an opportunity for healing. Being the observer enhances life experiences.
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Magical Ever After with Erica Rose (Book Launch Celebration!) - Bonus Episode
10/24/2025
Magical Ever After with Erica Rose (Book Launch Celebration!) - Bonus Episode
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen celebrates the launch of Erica Rose's new book, 'Magical Ever After.' The conversation explores Erica's journey to becoming an author, the challenges she faced, and the importance of manifesting dreams. They discuss the power of love, self-love, and the significance of romanticizing life to attract positivity. Erica shares her unique connection with elementals and fairies, emphasizing the magic in everyday life and the belief that everyone deserves their fairy tale ending.
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Manifestation Playbook Series: Integration - Living as the Manifestor (8)
10/08/2025
Manifestation Playbook Series: Integration - Living as the Manifestor (8)
In this final episode of the Manifestation Playbook series, Tiffany Cohen emphasizes the importance of integrating various aspects of manifestation to become a master manifestor. She discusses the journey of understanding one's limitless potential, the significance of embodiment, and the ripple effect of personal transformation on others. The conversation highlights the need for an identity shift towards living as a manifestor, embracing the lifestyle that supports manifestation, and the ongoing process of healing and gratitude. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App
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Manifestation Playbook Series: Surrender + Receiving - The Paradox of Letting Go (7)
10/01/2025
Manifestation Playbook Series: Surrender + Receiving - The Paradox of Letting Go (7)
In this episode of the Spirit and Soul Podcast, Tiffany Cohen delves into the intricacies of manifestation, focusing on the often overlooked aspects of surrender, control, and worthiness. She emphasizes the importance of learning from experienced manifestors and the necessity of letting go of control to allow the universe to work its magic. Tiffany shares personal anecdotes and practical tactics for surrendering, highlighting the significance of feeling worthy to receive what one desires. The conversation is rich with insights and actionable advice for anyone looking to deepen their understanding of manifestation. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App
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Manifestation Playbook Series: Healing + Creating Space - Clearing the Channel for Manifestation (6)
09/24/2025
Manifestation Playbook Series: Healing + Creating Space - Clearing the Channel for Manifestation (6)
In this episode of the Spirit and Soul podcast, Tiffany Cohen delves into the critical role of healing in the manifestation process. She emphasizes that without addressing past traumas, limiting beliefs, and emotional blockages, it becomes challenging to attract new desires. The conversation explores the subconscious mind's influence on behavior, the importance of recognizing and overcoming personal blocks, and how one's environment can impact manifestation. Tiffany also shares various techniques for healing and reprogramming the mind, highlighting the journey of transformation and the necessity of being a willing participant in one's healing process. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App
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Manifesting Playbook Series: Gratitude + Emotional Alignment - The Frequency Multiplier (5)
09/17/2025
Manifesting Playbook Series: Gratitude + Emotional Alignment - The Frequency Multiplier (5)
In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the transformative power of gratitude as a key element in the manifestation process. She emphasizes that gratitude is not just a list of things to be thankful for, but an emotional frequency that can amplify one's manifestations. By embodying gratitude and feeling it deeply, individuals can rewire their minds to focus on abundance rather than lack. Tiffany shares personal anecdotes and practical tips on how to integrate gratitude into daily life, highlighting its role in emotional alignment and personal growth. The episode concludes with encouragement to revisit previous episodes for deeper understanding and practice. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App
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Manifestation Playbook Series: Embodiment + Inspired Action - Becoming the Frequency (4)
09/10/2025
Manifestation Playbook Series: Embodiment + Inspired Action - Becoming the Frequency (4)
In this episode of the Spirit and Soul Podcast, Tiffany Cohen dives deep into the concepts of embodiment and inspired action as essential components of manifestation. She emphasizes that to manifest effectively, one must not only desire their goals but also embody the frequency of those goals. Tiffany discusses the importance of being a willing participant in the manifestation process, overcoming comfort zones, and the power of visualization. She encourages listeners to act as if they have already achieved their desires, highlighting the significance of consistency and the role of affirmations in reprogramming the subconscious mind. Ultimately, Tiffany inspires her audience to embrace their future selves and take actionable steps towards their dreams. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App
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Manifestation Playbook Series: Visualization + Belief (3)
09/03/2025
Manifestation Playbook Series: Visualization + Belief (3)
In this episode of the Spirit and Soul podcast, Tiffany Cohen delves into the principles of manifestation, focusing on the critical roles of visualization and belief. She emphasizes that visualization is not merely daydreaming but a rehearsal for the subconscious mind, teaching it what to expect when manifestations occur. Tiffany discusses the 'messy middle' that often accompanies the manifestation process, where individuals may struggle to accept their new reality. She highlights the importance of emotions in visualization, stating that they act as a magnet for attracting desired outcomes. Additionally, Tiffany explains the connection between belief and visualization, encouraging listeners to climb the belief ladder to overcome resistance. The episode concludes with a call to practice consistency in visualization to enhance the manifestation process. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App
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Bonus Episode: Your Kids + Energy - A Back to School Special with Gavin Cohen
08/29/2025
Bonus Episode: Your Kids + Energy - A Back to School Special with Gavin Cohen
In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes her son Gavin to discuss the importance of energy work, self-healing, and emotional regulation for children. Gavin shares his experiences with crystals, manifesting his dreams, and his journey with Integrated Energy Therapy (IET). The conversation highlights how these practices have positively impacted Gavin's life, especially in navigating school challenges and building confidence. Tiffany emphasizes the significance of teaching children about energy awareness and self-regulation as they grow older. Takeaways Gavin uses crystals for self-healing and emotional support. Manifesting dreams involves visualization and ritual practices. IET helps children connect with angelic energies for healing. Understanding energy work can empower children in school. Emotional regulation is crucial for navigating social challenges. Teaching kids about energy can enhance their self-awareness. Crystals can be used to calm and ground oneself during stressful times. Open communication about feelings is essential for children. Confidence can be built through supportive environments. Children can learn to manage their emotions effectively.
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Manifestation Playbook Series: Desire + Clarity - Asking with Precision + Essence (2)
08/27/2025
Manifestation Playbook Series: Desire + Clarity - Asking with Precision + Essence (2)
Join Tiffany Cohen in the second episode of the Manifestation Playbook series as she explores the pivotal role of desire and clarity in the manifestation process. Discover how anchoring into the essence of your desires can transform your reality and align you with your true path. Clarity is not just about naming your desires but understanding their essence. The subconscious mind needs clear directives to break free from old patterns. Aligning with the essence of your desires strengthens your energetic frequency. Practical exercises like essence-to-form journaling can enhance clarity.
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The Manifestation Playbook Series: The Magic Starts Here (1)
08/20/2025
The Manifestation Playbook Series: The Magic Starts Here (1)
In this first episode of a special Manifestation Series on the Spirit and Soul Podcast, Tiffany Cohen discusses her personal journey with manifestation, emphasizing the importance of self-discovery, purpose, and the role of the subconscious mind. She critiques the conventional teachings of manifestation, advocating for a deeper understanding that includes healing and intentional living. Tiffany shares her belief that everyone has multiple purposes and encourages listeners to dream big while recognizing the challenges posed by their ego. The conversation serves as an invitation to explore the complexities of manifestation and personal growth. Takeaways Take what resonates and leave what doesn't. Your soul is always trying to guide you. Manifestation requires more than just positive thinking. The subconscious mind plays a crucial role in manifestation. Healing is essential for effective manifestation. Intentional living is key to achieving your best life. You have multiple purposes in life, not just one. Dreams should feel big and sometimes scary. Recognizing and overcoming ego is part of the journey. You must be an active participant in your own life.
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S7, E27: Lions Gate Portal: Fact or Fiction
08/06/2025
S7, E27: Lions Gate Portal: Fact or Fiction
In this episode of the Spirit and Soul podcast, Tiffany Cohen discusses the significance of Lionsgate, a powerful manifesting portal that opens on August 8th. She explains the cosmic alignment of Sirius and the Sun, the historical context of abundance associated with this date, and addresses the controversies surrounding the belief in Lionsgate. Tiffany emphasizes the importance of personal belief systems, the power of collective manifestation, and offers practical tips for harnessing the energy of Lionsgate through rituals and daily practices. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App
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S7, E26: A Convo with My Publicist: Manifestation + Alignment with Cris Gordon
07/30/2025
S7, E26: A Convo with My Publicist: Manifestation + Alignment with Cris Gordon
In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Cris Gordon, founder of CB Communications. They discuss the importance of PR for women leaders, the significance of team values, and the power of manifestation in personal and professional growth. Cris shares her journey in the PR industry, emphasizing authenticity and integrity in storytelling. The conversation also touches on balancing motherhood with entrepreneurship, the role of rituals in maintaining energy, and the importance of taking risks to achieve success. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App
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S7, E25: The Wealth Code Hidden in Your Stories
07/23/2025
S7, E25: The Wealth Code Hidden in Your Stories
In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the hidden wealth codes within our personal stories and how they affect our relationship with money. She discusses the concept of money as a frequency, the impact of ancestral beliefs on our financial mindset, and the importance of healing these beliefs to unlock abundance. Tiffany emphasizes the need to shift our money mindset, break through self-imposed ceilings, and choose an abundant timeline. She shares powerful stories and practical tips to help listeners embrace abundance in their everyday lives. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App
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