Spirit and Soul Podcast
Have you opened up to your spiritual side and don't know where to begin? Are you ready to work through the things holding you back so you can start living your best life? Do you want to manifest the life of your dreams? Hosted by Tiffany Cohen, owner of Spirit + Soul Studio, this podcast will answer your spiritual questions, help you connect to your higher self, guides, angels, and teach you how to use different modalities, metaphysical items in your daily practices, and so much more! If you're all about manifesting, healing, and spirituality and you're ready to embark on your soul's journey, let's go! Your life is about to get a soul based makeover! Hit subscribe so you don't miss an episode!
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S6, E29: To Dim or Not to Dim Your Light... That is the Question
07/24/2024
S6, E29: To Dim or Not to Dim Your Light... That is the Question
This episode, Tiffany talks all about what it means to dim your light. When you go on your spiritual journey, your soul begins to shine brightly through you, and people take notice of that. It can cause people to act differently towards you, and their responses can be positive or negative. They may be drawn to you and want to shine in the same way you do, or they want to be around you to bask in your light. Some people, though, may want to put that light out because they feel threatened by it. Tiffany is here to remind us not to let things get to us and pressure us into dimming our light. Let’s get started on learning how to protect our energy and live intentionally so we can let our light shine bright! Learn more about Spirit + Soul Studio here:
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S6, E28: Akashic Records + Healing with Jessica Dempsey
07/17/2024
S6, E28: Akashic Records + Healing with Jessica Dempsey
Today, we welcome special guest Jessica Dempsey! Jessica is here to talk all about her healing journey and how she works with Akashic Records, an energetic library that holds the history of the universe, for guidance in her healing. Learning about Akashic Records and receiving readings can help us understand the history and purpose of our souls. Open your heart up and abandon your expectations for meditation so you can approach your healing journey ready to learn! Learn more about Spirit + Soul Studio here:
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S6, E27: Three Ways to Tap Into Your Magic
07/10/2024
S6, E27: Three Ways to Tap Into Your Magic
Today, Tiffany is giving us three methods we can use to tap into our magic! In order to tap into your magic properly, you need to build up a better understanding of energy. Working with energy itself will help you discover your own energy, and diving into all of that will help you discover your magic. The first way you can tap into your magic is meditation. Meditation will help you connect to the soul within your body. You need to have an understanding of your inner self in order to be guided onto the right course, and meditation can bring you there! The second way to tap into your magic is by connecting with nature and the beautiful world around you. Deepening your relationship with nature will help you in your energy work, as you can work with the energy of elements to enhance your magic. The third method to tap into your magic is to watch magical movies! Lots of magical movies contain incredible lessons and symbolism that you can use to learn more about your own magic. Tiffany is here to teach you about all of the different things you can do to follow these methods and how they’ll help you in your magical journey! Learn more about Spirit + Soul Studio here:
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S6, E26: Manifesting with the Moon with Erica Rose
07/03/2024
S6, E26: Manifesting with the Moon with Erica Rose
This week, we welcome back special guest Erica Rose! Erica is here to talk with Tiffany about working with the moon in our manifestations and our spiritual journeys. Different moon phases can catalyze different things in our lives and help us learn more about ourselves, our manifestations, and our relationship with the universe. Learning to work with the moon’s cyclical energy and align your manifesting with the energy of the current zodiac sign of the moon can enhance your manifestation, helping you let go and trust in the universe. Learn more about Spirit + Soul Studio here:
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S6, E25: I Healed This Already Syndrome
06/26/2024
S6, E25: I Healed This Already Syndrome
This week, we’re diving into the mentality that once you’ve healed something once, you never need to heal it again. You may find hardships coming back up repeatedly in your life, even after you’ve healed from them before. Your energy has layers, so you have to heal all of those layers in order to fully heal from these issues. Don’t let yourself give into the difficulties! Work to heal all of your energies instead of letting the negative feelings simmer! Learn more about Spirit + Soul Studio here:
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S6, E24: How I Almost Messed Up My Manifestation Part 2
06/19/2024
S6, E24: How I Almost Messed Up My Manifestation Part 2
This episode, we’re picking up where we left off from the last episode! Tiffany shares what came of her manifestation and what she learned from her experience at the Speaking Academy. In order for your manifestation to work, you need to surrender and let go of the outcome while taking aligned action. Trust the universe and work alongside it. Your manifestations aren’t going to be perfect all the time, but you can always learn from your experience! Learn more about Spirit + Soul Studio here:
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S6, E23: How I F*d Up My Manifestation (And What I'm Doing to Rectify)
06/05/2024
S6, E23: How I F*d Up My Manifestation (And What I'm Doing to Rectify)
This week, Tiffany opens up about how she messed up her manifestations and what she did to rectify her mistakes. Screwing up your manifestations is totally normal. It happens to the best of us! Once it happens, it’s important for us to look back on our mistakes and learn lessons from what happened. Instead of letting your ego get in the way, figuring out what you did wrong in your manifesting and what you can do to rectify it will help you in your spiritual journey. Learn more about Spirit + Soul Studio here:
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S6, E22: New You is Calling and Old You Doesn't Know How to Answer
05/29/2024
S6, E22: New You is Calling and Old You Doesn't Know How to Answer
This episode, Tiffany invites us to reflect on what we’re working towards so we can step into our best selves and leave our past behind. Go on your journey towards discovering your goals and your calling so you can begin living intentionally! You don’t have to leave the things you love behind in order to become your best self, but discovering your soul mission and your true path will help you discover what you really need so you can focus your energy on living the best life for you. Today, we’re discussing the shifts you’ll need to make to go on this journey and live intentionally so you can grow and become the person you need to be! Learn more about Spirit and Soul Studio here:
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S6, E21: Quantum Leaping + Working in the Quantum Field
05/22/2024
S6, E21: Quantum Leaping + Working in the Quantum Field
This episode, Tiffany is talking all about working in the quantum field. If you’re unsure of anything about the quantum field or quantum leaping, it’s totally understandable! But once you start diving into it, it can really benefit your lifestyle. Today, Tiffany gives us a breakdown of her truths and experiences with the quantum field. When we start to get into the quantum field, we need to harness and work with quantum energies for it to really take effect in our lives. Your awareness of the energy around you shapes your reality. When you tap into it, you can manifest at a higher level -- a quantum level -- through meditation, and it will change your life! Learn more about Spirit + Soul Studio here:
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S6, E20: The Truth Shall Set You Free
05/15/2024
S6, E20: The Truth Shall Set You Free
This week, Tiffany opens up about her own life and offers her truth to help you handle yours. A lot of times we may feel lost or alone in aspects of our lives that we struggle with. There are so many things we may not understand and we don’t know why we feel certain ways. If you start being honest with yourself about your fears and emotions, it will help you work through it and further your growth journey. You can’t just affirm yourself out of your fears or use your affirmations as a crutch for healing! Be honest with yourself and allow yourself to feel certain things even if it’s scary or if it hurts. Learn more about Spirit + Soul Studio here:
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S6, E19: My 4 Non-Negotiables for a Kick-Ass Day
05/08/2024
S6, E19: My 4 Non-Negotiables for a Kick-Ass Day
This episode, Tiffany gives us a sneak peak into her four non-negotiables for a kick-ass day! These things are easy, simple, and can really spark a change in your life, so be open even if you’ve found they haven’t worked for you in the past! The first is to hydrate. Start your morning off drinking water to revive your body after you sleep and start your day off with a cleansing process. The second is to meditate. Meditation can look different for everyone, so even if you think meditation doesn’t work for you, give it a try and see what happens! Do what feels good for you in the moment, even if you only have five minutes to do it, and find that inner peace that will help you have a less stressful day. The third is to caffeinate. Whatever soothes you and gives you energy is perfect. Drink it intentionally, put it in a mug or cup that speaks to you, and create a reality you want to see. Put your affirmations into your drink and carry it with you throughout your day! The fourth is to educate. If one of your goals is to grow, aim to get 1% better every day to help you grow. Reading a book, listening to an educational podcast, anything you can do to learn will push you forward and improve your life and growth. If you can make the time to incorporate these four things into your life, everything can change! Learn more about Spirit + Soul Studio here:
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S6 Bonus: Your May Monthly Message From the Universe!
05/03/2024
S6 Bonus: Your May Monthly Message From the Universe!
Welcome to your May monthly message from the universe! This month, Tiffany pulls from the White Light Oracle deck. First, we pulled the Ivory Wish-Fulfilling Crow. This is a great month to see your goals, or steps toward them, come to fruition. May is all about seeing your manifestations come to life. The next card is the Energy of the Sun, telling us that this month is about we need to tap into that energy and work through the things that are holding you back from shining brightly! Allow your manifestations to bring joy and goodness into your life! Learn more about Spirit + Soul Studio here:
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S6, E18: Working With Goddess Energy
05/01/2024
S6, E18: Working With Goddess Energy
This week, Tiffany is talking all about her understanding of and experience with goddess energy. Goddess energy stems from Creator energy, as other energies do, and just vibrates at a different frequency. To tap into goddess energy, you have to be in tune with the frequency of divine feminine energy, but this can be hard to do in our everyday lives. To tap into divine feminine energy means you need to live your life by intuition and be open to the journey the magic will take you on. Learn more about Spirit + Soul Studio here:
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S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart
04/24/2024
S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart
This episode, we welcome back special guest Madeline Rinehart! Madeline, the Meditation Queen, is here to talk about how her panic disorder pushed her to begin her healing journey. Learning more about your nervous system and your mind-body-spirit connection can help you understand and identify the anxiety and pain you’re feeling. Knowing how to handle your anxiety can help you heal and live your everyday life more freely. Focusing your energy on figuring out what exactly is bothering you and pushing you down instead of giving in to the drama can liberate you and your energy! Learn more about Spirit + Soul Studio here:
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S6, E16: The Healer's Ascension with Sandy Guarnotta
04/17/2024
S6, E16: The Healer's Ascension with Sandy Guarnotta
This week, we welcome special guest Sandy Guarnotta! Sandy is here to talk all about healing your body and soul, and working towards ascension. Each soul has two goals: to inhabit a human body, and to ascend. The soul is connected to the body, so the feeling of the soul affects the feeling of the body. Your response to illnesses and ailments, your belief that things will get better, will help your body heal. Utilizing what you learn about healing your soul and truly believing in it will help increase the frequency of your energy and bring you closer to ascension. There are certain things that are your destiny and are out of your hands, but that doesn’t mean that your attitude towards them is predetermined. Your belief in your soul can go a long way! Learn more about Spirit + Soul Studio here:
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S6, E15: Is Karma a Bitch or Your Bestie?
04/10/2024
S6, E15: Is Karma a Bitch or Your Bestie?
This episode, Tiffany is talking all about karma and our misconceptions of it. For everything you do, karma responds, opening up a karmic loop. This loop can be negative if karma is responding to your negative actions. Instead of dismissing karma as a constant negative, we should be learning from it and focusing on the intention behind our actions. Choosing our actions consciously leads to more positive karmic loops. Taking responsibility for our actions and our karma can help us make more intentional intentional choices and live soul-based lives. Learn more about Spirit + Soul Studio here:
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S6, E14: The Secret to Your Expansion
04/03/2024
S6, E14: The Secret to Your Expansion
This episode, Tiffany gives us some insight on expansion and how you can reach your highest and best self. You can reach expansion through manifestation and meditation, but there’s still so much more that goes into it that we’re here to share with you! It all starts with working through your shadows. They might make you feel angry or sad, but these “negative” emotions are telling you that you need to get them out of you to make room for expansion. Confronting your shadows is the key to living your best life, and we’re helping you start working through and learning from them today! Learn more about Spirit + Soul Studio here:
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S6, E13: Exploring Masculine Energy with Frank Bruni
03/27/2024
S6, E13: Exploring Masculine Energy with Frank Bruni
This episode, we welcome back special guest Frank Bruni! Frank is here to talk about masculine energy and how we can support men on their healing journeys. Embracing spirituality can be difficult for everyone, but men in particular can have a hard time opening up and beginning their journeys. It’s important to create safe spaces for everyone to make their own choices and be themselves so they can feel supported and nurtured on their journeys. Today, we’re discussing how to balance masculine and feminine energies in these spaces so everyone can feel comfortable and empowered as they begin to heal. Learn more about Spirit + Soul Studio here:
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S6, E12: Meditation, Kundalini, + Your Life's Path With Erika Polsinelli
03/20/2024
S6, E12: Meditation, Kundalini, + Your Life's Path With Erika Polsinelli
This episode, we welcome special guest Erika Polsinelli! Erika is the founder of the app Evolve by Erika, and she's here to share her spiritual journey and her experience with Kundalini meditation. This is a form of meditation that uses breathwork, mantra, and movement to heal and transform us. Kundalini meditation is incredibly helpful in combatting anxiety because the breathwork involved in it helps our nervous system and brings us to a higher level of frequency. Rather than letting yourself get stuck on something because of your anxiety, sit with the discomfort you’re feeling and allow yourself to heal from it through meditation and breathwork so you can grow and elevate your relationships. Learn more about Spirit + Soul Studio here:
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Bonus: Your March Monthly Message From the Universe!
03/15/2024
Bonus: Your March Monthly Message From the Universe!
Welcome to your monthly message from the universe! This month, we’re pulling from the Oracle of the Seven Energies deck. This month, it’s important to embrace a higher perspective, and see beyond the limitations of ego. By taking a step back and seeing through the eyes of the soul, we can better understand what’s going on in the world around us to learn from what’s happening and begin to grow from it. Let go of old identities, avoid distractions, and focus on your personal growth this month by seeing the world differently! Learn more about Spirit + Soul Studio here:
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S6, E11: How to Get Out of Feeling Stuck
03/13/2024
S6, E11: How to Get Out of Feeling Stuck
This episode, we’re talking about what it means to be stuck and how to get yourself out of that stuckness. Stuckness can create stagnancy and make it difficult for us to feel like we’re making progress on our journey, but it’s just a perception, not something real. It’s highlighting an area that needs our attention so we can grow. In order to do that, we need to identify and release the stuck energy in our bodies. We can move forward when we explore the root cause of our stuckness and train the ego to choose growth over comfort. Today, Tiffany is giving you all the methods you need to get out of stuckness and move towards the growth you need! Learn more about Spirit + Soul Studio here:
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S6, E10: Pretty Girls Walk Like This…Right Past a Bully
03/06/2024
S6, E10: Pretty Girls Walk Like This…Right Past a Bully
This week, Tiffany tackles bullying and highlights how it can occur in various aspects of life. Bullies target us based on things they find within us that trigger them in some way. When we’re dealing with bullies, we have to remember that what’s happening is not our fault. Seeing bullies through the eyes of the soul can remind us that our bulliles are on their own journeys, and are coming from a low-vibrational place of fear and insecurity when they target us. By responding to bullies with nothing but love, compassion, and understanding, we can maintain a higher vibration and protect our own well-being, taking the power back from the bully and allowing us to focus on our own growth. Learn more about Spirit + Soul Studio here:
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S6, E9: The Call of Reiki with Gabby Bryson
02/28/2024
S6, E9: The Call of Reiki with Gabby Bryson
This episode, we welcome back special guest Gabby Bryson! Gabby is a Reiki master teacher here at Spirit + Soul, and she’s here to share her personal journey with Reiki. Reiki can act as acupuncture for the soul and can bring balance to the energy of our bodies. It can be incredibly beneificial for healing and growth on your spiritual journey. Because of this, it’s important to find the right Reiki healer for you. Reiki healers are guides and facilitators of self-healing, holding space for others to heal themselves. Reiki healing can act as a great stepping stone towards your journey of self-healing and spirituality, so approaching it intentionally to help the energy flow can go a long way. Today, we’re giving you all of our tips and tricks to get you started in Reiki healing and begin your spiritual journey and growth! Learn more about Spirit + Soul Studio here:
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S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth
02/21/2024
S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth
Today, we welcome special guest Sloane Elizabeth! Sloane is a food, freedom, and intuitive eating coach who is here to help us think about our relationship with food. Food is a big part of everyone’s life, as both a necessity and a form of pleasure, but many of us struggle with eating it on some level. Healing your relationship with food can be life changing, and can really help you heal your chakras as well! Sloane is here to help us recognize the relationship between food and energy and start healing through intuitive eating. Learn more about Spirit + Soul here:
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S6, E7: Romanticizing Your Life with Erica Rose
02/14/2024
S6, E7: Romanticizing Your Life with Erica Rose
This episode, we welcome back special guest Erica Rose! Erica is here to talk about living a more magical life by romanticizing it. Living more intentionally and practicing rituals routinely can help bring magic into your life, but sometimes we don’t have time to devote to those practices. Romanticizing your life can give you the energy to live more intentionally by making everything a little less monotonous. Today, Erica and Tiffany are giving you all the tips you need to live a more intentional and magical life! Learn more about Spirit + Soul here:
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S6, E6: Your February Monthly Message From the Universe!
02/07/2024
S6, E6: Your February Monthly Message From the Universe!
Welcome to your February monthly message from the universe! Today, we’re pulling from the Medicine Woman Oracle deck. The cards we pulled, Winter and Vision, tell us that this month is all about tapping into our inner magic and the things that make us oracles ourselves. You have the power to pull your intuition out from deep within you and let it come to fruition! You are meant to receive guidance from the universe. Start tapping into that intuition and don’t be afraid to have some fun with it! Learn more about Spirit + Soul here:
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S6, E5: Making Your Affirmations Work for You
01/31/2024
S6, E5: Making Your Affirmations Work for You
This week, we’re talking all about affirmations! Using intentional affirmations can be a complete game-changer in your life. Anything you say is considered an affirmation. You create your reality, so you have to be careful and specific with your words. It truly helps to think and speak positively! Look for the positive in everything you’re seeing, whether it’s yourself in the mirror or something in the world around you. Intentional affirmations with real feeling behind them truly make a difference in your life! Learn more about Spirit + Soul here:
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S6, E4: Handling Opposition + Staying in Integrity with Frank Bruni
01/24/2024
S6, E4: Handling Opposition + Staying in Integrity with Frank Bruni
This week, we welcome back special guest Frank Bruni! Frank is a healer and life coach at Spirit and Soul, and in today’s episode he’s here to talk moving forward in the face of opposition as you grow. As you hit new levels in your life, you’re inevitably going to face challenges of your previous life and have to shed some things in order to grow. These obstacles are reacting to an energy that feals off to them and attempting to keep you at a certain frequency. Instead of allowing these obstacles to prevent you from growing and moving forward on your journey, we’re here to help you push past them to achieve an improved life for yourself! Learn more about Spirit + Soul here:
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S6, E3: Universe, Where the F* Are You?!
01/17/2024
S6, E3: Universe, Where the F* Are You?!
Today, we’re asking ourselves where the hell the universe is. If you’ve been putting in the work to tap into your spirituality and your energy but don’t feel like there’s been any shift in your life, you might be wondering what’s taking the universe so long. It’s important to remind ourselves that manifesting doesn’t always give us the thing we’re looking for right away. We have to be vibrating at the right frequency for our manifestations to present themselves to us because we have to obey universal laws. There is always work to be done, and just because things don’t come to us immediately doesn’t mean they never will. It just means we need to keep working towards it. The universe is there for you if you put in the effort to work with it! Learn more about Spirit + Soul here:
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S6, E2: How a Target Purchase Became Words to Live By
01/10/2024
S6, E2: How a Target Purchase Became Words to Live By
This episode, Tiffany tells a personal story of how she found a life motto in an unlikely place and how we can apply it to our lives. The saying, on a decorative picture for a desk, reads “Live the life you’ve always dreamed of. Be fearless in the face of adversity. Never stop learning. Use your imagination whenever possible. Recognize the beauty that surrounds you. Remember where you came from but never lose sight of where you are going.” We’re gonna take you through this saying line by line and give you some advice on how to follow the whole thing in a soulful way. Take it step by step to integrate these wonderful words into your life! Learn more about Spirit + Soul here:
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