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S6, E1: Your January Monthly Message From the Universe

Spirit and Soul Podcast

Release Date: 01/03/2024

S6, E16: The Healer's Ascension with Sandy Guarnotta show art S6, E16: The Healer's Ascension with Sandy Guarnotta

Spirit and Soul Podcast

This week, we welcome special guest Sandy Guarnotta! Sandy is here to talk all about healing your body and soul, and working towards ascension. Each soul has two goals: to inhabit a human body, and to ascend. The soul is connected to the body, so the feeling of the soul affects the feeling of the body. Your response to illnesses and ailments, your belief that things will get better, will help your body heal. Utilizing what you learn about healing your soul and truly believing in it will help increase the frequency of your energy and bring you closer to ascension. There are certain things that...

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S6, E15: Is Karma a Bitch or Your Bestie? show art S6, E15: Is Karma a Bitch or Your Bestie?

Spirit and Soul Podcast

This episode, Tiffany is talking all about karma and our misconceptions of it. For everything you do, karma responds, opening up a karmic loop. This loop can be negative if karma is responding to your negative actions. Instead of dismissing karma as a constant negative, we should be learning from it and focusing on the intention behind our actions. Choosing our actions consciously leads to more positive karmic loops. Taking responsibility for our actions and our karma can help us make more intentional intentional choices and live soul-based lives.  Learn more about Spirit + Soul Studio...

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S6, E14: The Secret to Your Expansion show art S6, E14: The Secret to Your Expansion

Spirit and Soul Podcast

This episode, Tiffany gives us some insight on expansion and how you can reach your highest and best self. You can reach expansion through manifestation and meditation, but there’s still so much more that goes into it that we’re here to share with you! It all starts with working through your shadows. They might make you feel angry or sad, but these “negative” emotions are telling you that you need to get them out of you to make room for expansion. Confronting your shadows is the key to living your best life, and we’re helping you start working through and learning from them today! ...

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S6, E13: Exploring Masculine Energy with Frank Bruni show art S6, E13: Exploring Masculine Energy with Frank Bruni

Spirit and Soul Podcast

This episode, we welcome back special guest Frank Bruni! Frank is here to talk about masculine energy and how we can support men on their healing journeys. Embracing spirituality can be difficult for everyone, but men in particular can have a hard time opening up and beginning their journeys. It’s important to create safe spaces for everyone to make their own choices and be themselves so they can feel supported and nurtured on their journeys. Today, we’re discussing how to balance masculine and feminine energies in these spaces so everyone can feel comfortable and empowered as they begin...

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S6, E12: Meditation, Kundalini, + Your Life's Path With Erika Polsinelli show art S6, E12: Meditation, Kundalini, + Your Life's Path With Erika Polsinelli

Spirit and Soul Podcast

This episode, we welcome special guest Erika Polsinelli! Erika is the founder of the app Evolve by Erika, and she's here to share her spiritual journey and her experience with Kundalini meditation. This is a form of meditation that uses breathwork, mantra, and movement to heal and transform us. Kundalini meditation is incredibly helpful in combatting anxiety because the breathwork involved in it helps our nervous system and brings us to a higher level of frequency. Rather than letting yourself get stuck on something because of your anxiety, sit with the discomfort you’re feeling and allow...

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Bonus: Your March Monthly Message From the Universe! show art Bonus: Your March Monthly Message From the Universe!

Spirit and Soul Podcast

Welcome to your monthly message from the universe! This month, we’re pulling from the Oracle of the Seven Energies deck. This month, it’s important to embrace a higher perspective, and see beyond the limitations of ego. By taking a step back and seeing through the eyes of the soul, we can better understand what’s going on in the world around us to learn from what’s happening and begin to grow from it. Let go of old identities, avoid distractions, and focus on your personal growth this month by seeing the world differently! Learn more about Spirit + Soul Studio here:

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S6, E11: How to Get Out of Feeling Stuck show art S6, E11: How to Get Out of Feeling Stuck

Spirit and Soul Podcast

This episode, we’re talking about what it means to be stuck and how to get yourself out of that stuckness. Stuckness can create stagnancy and make it difficult for us to feel like we’re making progress on our journey, but it’s just a perception, not something real. It’s highlighting an area that needs our attention so we can grow. In order to do that, we need to identify and release the stuck energy in our bodies. We can move forward when we explore the root cause of our stuckness and train the ego to choose growth over comfort. Today, Tiffany is giving you all the methods you need to...

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S6, E10: Pretty Girls Walk Like This…Right Past a Bully show art S6, E10: Pretty Girls Walk Like This…Right Past a Bully

Spirit and Soul Podcast

This week, Tiffany tackles bullying and highlights how it can occur in various aspects of life. Bullies target us based on things they find within us that trigger them in some way. When we’re dealing with bullies, we have to remember that what’s happening is not our fault. Seeing bullies through the eyes of the soul can remind us that our bulliles are on their own journeys, and are coming from a low-vibrational place of fear and insecurity when they target us. By responding to bullies with nothing but love, compassion, and understanding, we can maintain a higher vibration and protect our...

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S6, E9: The Call of Reiki with Gabby Bryson show art S6, E9: The Call of Reiki with Gabby Bryson

Spirit and Soul Podcast

This episode, we welcome back special guest Gabby Bryson! Gabby is a Reiki master teacher here at Spirit + Soul, and she’s here to share her personal journey with Reiki. Reiki can act as acupuncture for the soul and can bring balance to the energy of our bodies. It can be incredibly beneificial for healing and growth on your spiritual journey. Because of this, it’s important to find the right Reiki healer for you. Reiki healers are guides and facilitators of self-healing, holding space for others to heal themselves. Reiki healing can act as a great stepping stone towards your journey of...

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S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth show art S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth

Spirit and Soul Podcast

Today, we welcome special guest Sloane Elizabeth! Sloane is a food, freedom, and intuitive eating coach who is here to help us think about our relationship with food. Food is a big part of everyone’s life, as both a necessity and a form of pleasure, but many of us struggle with eating it on some level. Healing your relationship with food can be life changing, and can really help you heal your chakras as well! Sloane is here to help us recognize the relationship between food and energy and start healing through intuitive eating. Learn more about Spirit + Soul here:

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More Episodes

Welcome to your January monthly message from the universe! To kick off 2024, we’re pulling from the Rose Oracle Deck. The first card that comes up is the Temple of the Rose. This card, in tune with this coming year, is about activation and abundance. It’s time to express yourself properly in beautiful and creative ways. No matter if you’re just starting your identity journey or if you’ve been on it for a while, expressing yourself through your own lens is the theme of this year, and there are plenty of ways to do that to make this year best for you!

 

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/