S7, E12: Written in the Stars: Healing, Identity, + Radical Self Acceptance with Cole Prots
Release Date: 03/26/2025
S7, E15: The Energetics of Wanting vs. Receiving
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, Tiffany explores the energetics of wanting versus receiving. She discusses how the energy of wanting often signals a lack mindset, while the energy of receiving is rooted in trust, worthiness, and openness. Tiffany emphasizes the importance of self-awareness and the need to shift from a state of wanting to one of receiving to manifest desires effectively. The conversation highlights practical steps to embody the energy of receiving and encourages listeners to practice being open to what they desire. Check out our and : @spiritandsoulstudio...
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S7, E14: Aligned Abundance with Emma Mumford
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emma Mumford, an award-winning life coach and author, to discuss her journey into the world of manifestation and spirituality. Emma shares insights from her new book, 'Aligned Abundance,' and emphasizes the importance of nervous system regulation in the manifestation process. The conversation explores Emma's personal experiences, including her transition from a successful couponing business to a focus on helping others manifest their desires through the law of attraction. Listeners will learn about the steps involved in...
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S7, E13: Energetic Interiors: Curating a Life That Feels Good with Brittney Krauss
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Brittney Krauss, a multifaceted professional at Spirit and Soul. Brittney shares her spiritual journey, including her experiences with Reiki healing and the challenges she faced in the competitive fashion industry. The conversation delves into the importance of creating sacred spaces in our homes, the energy of our surroundings, and how intentional living can transform our daily experiences. Brittney also discusses her services in helping others create meaningful spaces that reflect their energy and intentions. Check out...
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S7, E12: Written in the Stars: Healing, Identity, + Radical Self Acceptance with Cole Prots
Spirit and Soul Podcast
In this soulful episode, Tiffany sat down with Astrologer, Cole Prots for a deep conversation on astrology as a tool for self-discovery, navigating religious trauma, and embracing your authentic self. Cole shares his personal journey of healing, how astrology helped him reconnect with his truth and why allowing yourself to be who you are is one of the most powerful things you can do. Whether you're curious about astrology or seeking inspiration to live more freely, this conversation is filled with cosmic insight, heart, and healing. Follow Cole on Instagram at:
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S7, E11: The Power of Style: Manifesting + Healing through Personal Style with Chellie Carlson
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany and Chellie Carlson explore the profound connection between style, self-worth, and personal transformation. Chellie shares her journey from a retail job to becoming a stylist, emphasizing how fashion can be a tool for healing and manifestation. They discuss the importance of self-worth in how women perceive their bodies and the role of childhood experiences in shaping these beliefs. Chellie provides practical advice on how to edit one's wardrobe and embrace personal style as a means of self-expression and empowerment. In this...
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07, 10: The Power of Consistency: How Small Steps Create Big Results
Spirit and Soul Podcast
What if the key to success, manifestation, and spiritual growth wasn’t about huge leaps—but instead, small, consistent actions? In today’s episode, we’re talking about the power of consistency and how tiny daily efforts can compound into massive transformations over time. Whether you’re trying to manifest something big, build a new habit, or deepen your spiritual practice, this episode will help you trust the process and stay the course. ✨ In This Episode, You’ll Learn: ✔️ Why consistency matters more than motivation or inspiration ✔️ How small daily actions compound into...
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S7, E9: From Food Blogger to Spiritual Boss - Nothing is Ever Lost
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, Tiffany shares her journey of self-reflection and the hard work that led to her success. She discusses the importance of manifestation, making life choices, and embracing spirituality in her entrepreneurial path. Tiffany emphasizes the significance of healing work, the value of community, and the need to focus on personal growth rather than comparison with others. Her story serves as an inspiration for listeners to pursue their dreams and believe in themselves. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for...
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S7, E8: Your Energy is Your Currency: Where are you spending it?
Spirit and Soul Podcast
In this episode of the Spirit + Soul podcast, Tiffany discusses the concept of energy as a form of currency, emphasizing the importance of understanding how we spend and replenish our energy. She explores the idea of feeling energy wealthy versus drained, the necessity of self-care, and the impact of energy siphoning from others. Tiffany encourages listeners to conduct an energy audit to identify areas where they can reclaim their energy and set boundaries to protect their vitality. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our...
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S7, E7: What is a True Human?
Spirit and Soul Podcast
In this episode of the Spirit + Soul podcast, Tiffany shares insights inspired by a conversation she came across on Instagram about grief and trauma. She encourages listeners to become more aware of their full range of emotions, including feeling lost or overwhelmed by sadness. Tiffany reminds us that it's okay to feel these emotions deeply, and to let go of them with grace, allowing us to live in the present moment without letting the past control us. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App ...
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S7, E6: Sedona: A Journey Through Energy and Fear
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany shares her transformative experiences in Sedona, Arizona, focusing on the energy vortexes, personal growth through challenging hikes, and the importance of understanding and overcoming fear. She reflects on her past visits, the intentions she set at Bell Rock, and the lessons learned about fear and its role in personal development. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App https://www.spiritandsoulstudio.com/intention
info_outlineIn this soulful episode, Tiffany sat down with Astrologer, Cole Prots for a deep conversation on astrology as a tool for self-discovery, navigating religious trauma, and embracing your authentic self. Cole shares his personal journey of healing, how astrology helped him reconnect with his truth and why allowing yourself to be who you are is one of the most powerful things you can do. Whether you're curious about astrology or seeking inspiration to live more freely, this conversation is filled with cosmic insight, heart, and healing.
Follow Cole on Instagram at: @jkitscole