S7, E12: Written in the Stars: Healing, Identity, + Radical Self Acceptance with Cole Prots
Release Date: 03/26/2025
S7, E12: Written in the Stars: Healing, Identity, + Radical Self Acceptance with Cole Prots
Spirit and Soul Podcast
In this soulful episode, Tiffany sat down with Astrologer, Cole Prots for a deep conversation on astrology as a tool for self-discovery, navigating religious trauma, and embracing your authentic self. Cole shares his personal journey of healing, how astrology helped him reconnect with his truth and why allowing yourself to be who you are is one of the most powerful things you can do. Whether you're curious about astrology or seeking inspiration to live more freely, this conversation is filled with cosmic insight, heart, and healing. Follow Cole on Instagram at:
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S7, E11: The Power of Style: Manifesting + Healing through Personal Style with Chellie Carlson
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany and Chellie Carlson explore the profound connection between style, self-worth, and personal transformation. Chellie shares her journey from a retail job to becoming a stylist, emphasizing how fashion can be a tool for healing and manifestation. They discuss the importance of self-worth in how women perceive their bodies and the role of childhood experiences in shaping these beliefs. Chellie provides practical advice on how to edit one's wardrobe and embrace personal style as a means of self-expression and empowerment. In this...
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07, 10: The Power of Consistency: How Small Steps Create Big Results
Spirit and Soul Podcast
What if the key to success, manifestation, and spiritual growth wasn’t about huge leaps—but instead, small, consistent actions? In today’s episode, we’re talking about the power of consistency and how tiny daily efforts can compound into massive transformations over time. Whether you’re trying to manifest something big, build a new habit, or deepen your spiritual practice, this episode will help you trust the process and stay the course. ✨ In This Episode, You’ll Learn: ✔️ Why consistency matters more than motivation or inspiration ✔️ How small daily actions compound into...
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S7, E9: From Food Blogger to Spiritual Boss - Nothing is Ever Lost
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, Tiffany shares her journey of self-reflection and the hard work that led to her success. She discusses the importance of manifestation, making life choices, and embracing spirituality in her entrepreneurial path. Tiffany emphasizes the significance of healing work, the value of community, and the need to focus on personal growth rather than comparison with others. Her story serves as an inspiration for listeners to pursue their dreams and believe in themselves. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for...
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S7, E8: Your Energy is Your Currency: Where are you spending it?
Spirit and Soul Podcast
In this episode of the Spirit + Soul podcast, Tiffany discusses the concept of energy as a form of currency, emphasizing the importance of understanding how we spend and replenish our energy. She explores the idea of feeling energy wealthy versus drained, the necessity of self-care, and the impact of energy siphoning from others. Tiffany encourages listeners to conduct an energy audit to identify areas where they can reclaim their energy and set boundaries to protect their vitality. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our...
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S7, E7: What is a True Human?
Spirit and Soul Podcast
In this episode of the Spirit + Soul podcast, Tiffany shares insights inspired by a conversation she came across on Instagram about grief and trauma. She encourages listeners to become more aware of their full range of emotions, including feeling lost or overwhelmed by sadness. Tiffany reminds us that it's okay to feel these emotions deeply, and to let go of them with grace, allowing us to live in the present moment without letting the past control us. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App ...
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S7, E6: Sedona: A Journey Through Energy and Fear
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany shares her transformative experiences in Sedona, Arizona, focusing on the energy vortexes, personal growth through challenging hikes, and the importance of understanding and overcoming fear. She reflects on her past visits, the intentions she set at Bell Rock, and the lessons learned about fear and its role in personal development. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App https://www.spiritandsoulstudio.com/intention
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S7, E5: Talking Twin Flames with Frank Bruni
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, Tiffany Cohen and Frank Bruni delve into the complexities of relationships, particularly focusing on the concept of twin flames. They explore the often toxic nature of twin flame relationships, emphasizing the importance of self-worth and healing. The conversation highlights the need to break free from unhealthy patterns and the significance of personal growth in creating fulfilling connections. Through humor and candid discussions, they encourage listeners to prioritize their well-being and embrace wholeness in their lives. Check out Frank’s...
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S7, E4: The Fascial Connection: Healing Body + Spirit with Jimmy Bluff
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Jimmy Bluff, a healer specializing in advanced muscle reconstruction and energy work. Jimmy shares his unique journey from fitness to healing, discussing the evolution of his techniques and the importance of addressing both physical and emotional aspects of wellness. He emphasizes the significance of understanding the fascial system and how trauma can be stored in the body. The conversation also explores the differences between Eastern and Western medicine, the role of spirituality in healing, and the transformative...
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S7, E3: Rewiring Your Habits
Spirit and Soul Podcast
In this episode of the Spirit + Soul podcast, Tiffany delves into the complexities of habits, emphasizing the importance of recognizing and unwinding bad habits to make space for new, positive ones. She discusses the significance of understanding the roots of our habits, particularly the fears and limiting beliefs that shape them. Tiffany advocates for a gradual approach to building new habits, encouraging listeners to take bite-sized steps rather than overwhelming themselves with drastic changes. The conversation highlights the power of mindset in transforming habits and the necessity of...
info_outlineIn this soulful episode, Tiffany sat down with Astrologer, Cole Prots for a deep conversation on astrology as a tool for self-discovery, navigating religious trauma, and embracing your authentic self. Cole shares his personal journey of healing, how astrology helped him reconnect with his truth and why allowing yourself to be who you are is one of the most powerful things you can do. Whether you're curious about astrology or seeking inspiration to live more freely, this conversation is filled with cosmic insight, heart, and healing.
Follow Cole on Instagram at: @jkitscole