Manifestation Blocks: What’s Stopping You From Attracting What You Want
Spirit and Soul Podcast
Manifestation blocks are the reason your desires aren’t showing up yet, and it all comes down to your energy, frequency, and subconscious beliefs. In this episode of The Spirit and Soul Podcast, Tiffany Cohen shows you how to clear energetic blocks, tap into your vision vibration, and align your mindset so you can finally attract what you want with ease and confidence. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with...
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This Is the Moment Most People Quit (How to Handle Hard Times)
Spirit and Soul Podcast
When you’re in the middle of hard times, it can feel like everything is falling apart, but this is often the moment that’s shaping who you’re becoming. On The Spirit and Soul Podcast, Tiffany Cohen shares how to handle hard times, grow through challenges, shift your mindset, and use these moments as the path to your next level and manifestation. If this episode supported you on your spiritual awakening, manifestation, or personal growth journey, make sure to subscribe and turn on notifications so you never miss a new conversation. Subscribe To Spirit + Soul Podcast with...
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How to Calm Your Nervous System Naturally (Breathwork + Home Energy Tips)
Spirit and Soul Podcast
Calm your nervous system naturally with simple breathwork, intentional living, and subtle shifts in your environment that help reduce anxiety and restore inner peace. On today’s episode of The Spirit & Soul podcast, Tiffany Cohen is joined by Brittney Krauss to explore how your space, daily rituals, and awareness can support nervous system regulation and bring you back into alignment. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this...
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Trust Your Inner Voice: Stop Asking Others What to Do
Spirit and Soul Podcast
Trust your intuition and stop giving your power away by constantly asking others what to do. In this episode of The Spirit and Soul Podcast, Tiffany Cohen breaks down how you can build self trust, quiet the noise, understand intuition vs ego, and start making aligned, confident decisions from your inner voice. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go deeper, I invite you to continue the journey. Explore more resources and...
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Why Talk Therapy Doesn’t Work Alone (And What Actually Heals You)
Spirit and Soul Podcast
Spinal energetics is the missing piece if you’ve done the talk therapy and still feel stuck because real healing happens when you release trauma, energy blocks, and subconscious patterns from the body, not just the mind. In this episode of The Spirit & Soul Podcast, Tiffany Cohen breaks down how nervous system healing and energy work can help you finally feel lighter, break patterns, and create real change in your life. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation...
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Shadow Work for Beginners (No Fluff): The Honest Way to Heal and Move On
Spirit and Soul Podcast
What if the reason nothing is changing is because you’re still holding on to the same story? In this episode of The Spirit & Soul Podcast, Tiffany Cohen breaks down her shadow work for guide for beginners in a clear, no-fluff way so you can stop repeating patterns, release trauma, and finally move forward. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go deeper, I invite you to continue the...
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The Voice in Your Head Is Lying to You (Here’s How to Change It)
Spirit and Soul Podcast
Negative self talk quietly shapes your reality and can block confidence, self worth, and the life you’re meant to create. In this episode of Spirit and Soul, Tiffany Cohen shares how radical self love, affirmations, subconscious awareness, and a simple mirror challenge can help you rewrite your inner narrative and reclaim your power. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go deeper, I invite you to continue the journey....
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Why Negative Energy Sticks to You (And How to Stop It) | Protecting Your Aura
Spirit and Soul Podcast
Negative energy is not random, and it’s not weakness, it’s an unprotected aura. In this episode of Spirit and Soul podcast, Tiffany Cohen explains why negative energy sticks, how your energy field absorbs emotions, and the spiritual protection tools to cleanse, clear, and strengthen your aura so you can stay confident and empowered in any room. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go deeper, I invite you to continue...
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Crystals For Manifestation That Actually Work
Spirit and Soul Podcast
What if the reason your manifestations aren’t landing isn’t you — it’s that you’re not using the right crystals for manifestation? In this episode, Tiffany Cohen shares the manifestation crystals that actually work for wealth, love, confidence so you can raise your vibration, align with the law of attraction, and manifest your next-level life with clarity and power. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go...
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From Rock Bottom to $400K in 6 Months with Meg Bradyhouse | Mindset & Business Growth
Spirit and Soul Podcast
What if your rock bottom is actually the doorway to your next level of business growth? In this powerful episode on entrepreneur mindset and business growth, Tiffany Cohen is joined by Meg Bradyhouse shares how she went from rock bottom to $400K in six months using manifestation, personal responsibility, and aligned action so you can shift your money mindset, reclaim your power, and scale with intention. About Meg Bradyhouse: Meg Bradyhouse is a mama of two, destination wedding photographer and business coach who’s obsessed with mindset and momentum. Based in Hawai’i Meg helps...
info_outlineIn this episode of the Spirit and Soul podcast, Tiffany welcomes her chiropractor, Dr. Gabrielle Pajero, who shares her journey into chiropractic care and the importance of nervous system regulation. They discuss how emotional health impacts physical well-being, the role of chiropractic in promoting overall wellness, and personal stories that highlight the healing process. The conversation emphasizes the need for self-care, balance, and the understanding that healing comes from within.
Follow Dr. Gabby at Pojero Family Chiropractic on Instagram @pojerofamilychiropractic
Takeaways
- Chiropractic is not just about treating pain but promoting overall wellness.
- The nervous system plays a crucial role in how we experience life.
- Emotional stress can manifest as physical ailments in the body.
- Self-care is essential for maintaining health and balance.
- Healing comes from within; chiropractors facilitate this process.
- Understanding the connection between mind and body is vital for health.
- Women often carry stress in their bodies, particularly in the heart area.
- Regular chiropractic care can help maintain wellness and prevent illness.
- It's important to listen to your body and recognize when it needs care.
- Finding joy and balance in life is crucial for overall health.
Chapters
00:00 Introduction to Chiropractic and Personal Journey
05:50 The Importance of Nervous System Regulation
13:00 Understanding the Mind-Body Connection
19:53 The Role of Chiropractic in Wellness
22:48 Stress and Its Impact on Physical Health
24:36 The Importance of the Sacrum and Atlas
26:58 Healing from Within: A Chiropractic Perspective
29:22 Emotional Release Through Chiropractic Adjustments
31:35 Chiropractic Miracles: Healing Beyond Expectations
37:44 The Role of Environment in Health
42:20 Self-Care for Caregivers: The Need for Balance