Manifestation Blocks: What’s Stopping You From Attracting What You Want
Spirit and Soul Podcast
Manifestation blocks are the reason your desires aren’t showing up yet, and it all comes down to your energy, frequency, and subconscious beliefs. In this episode of The Spirit and Soul Podcast, Tiffany Cohen shows you how to clear energetic blocks, tap into your vision vibration, and align your mindset so you can finally attract what you want with ease and confidence. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with...
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This Is the Moment Most People Quit (How to Handle Hard Times)
Spirit and Soul Podcast
When you’re in the middle of hard times, it can feel like everything is falling apart, but this is often the moment that’s shaping who you’re becoming. On The Spirit and Soul Podcast, Tiffany Cohen shares how to handle hard times, grow through challenges, shift your mindset, and use these moments as the path to your next level and manifestation. If this episode supported you on your spiritual awakening, manifestation, or personal growth journey, make sure to subscribe and turn on notifications so you never miss a new conversation. Subscribe To Spirit + Soul Podcast with...
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How to Calm Your Nervous System Naturally (Breathwork + Home Energy Tips)
Spirit and Soul Podcast
Calm your nervous system naturally with simple breathwork, intentional living, and subtle shifts in your environment that help reduce anxiety and restore inner peace. On today’s episode of The Spirit & Soul podcast, Tiffany Cohen is joined by Brittney Krauss to explore how your space, daily rituals, and awareness can support nervous system regulation and bring you back into alignment. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this...
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Trust Your Inner Voice: Stop Asking Others What to Do
Spirit and Soul Podcast
Trust your intuition and stop giving your power away by constantly asking others what to do. In this episode of The Spirit and Soul Podcast, Tiffany Cohen breaks down how you can build self trust, quiet the noise, understand intuition vs ego, and start making aligned, confident decisions from your inner voice. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go deeper, I invite you to continue the journey. Explore more resources and...
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Why Talk Therapy Doesn’t Work Alone (And What Actually Heals You)
Spirit and Soul Podcast
Spinal energetics is the missing piece if you’ve done the talk therapy and still feel stuck because real healing happens when you release trauma, energy blocks, and subconscious patterns from the body, not just the mind. In this episode of The Spirit & Soul Podcast, Tiffany Cohen breaks down how nervous system healing and energy work can help you finally feel lighter, break patterns, and create real change in your life. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation...
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Shadow Work for Beginners (No Fluff): The Honest Way to Heal and Move On
Spirit and Soul Podcast
What if the reason nothing is changing is because you’re still holding on to the same story? In this episode of The Spirit & Soul Podcast, Tiffany Cohen breaks down her shadow work for guide for beginners in a clear, no-fluff way so you can stop repeating patterns, release trauma, and finally move forward. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go deeper, I invite you to continue the...
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The Voice in Your Head Is Lying to You (Here’s How to Change It)
Spirit and Soul Podcast
Negative self talk quietly shapes your reality and can block confidence, self worth, and the life you’re meant to create. In this episode of Spirit and Soul, Tiffany Cohen shares how radical self love, affirmations, subconscious awareness, and a simple mirror challenge can help you rewrite your inner narrative and reclaim your power. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go deeper, I invite you to continue the journey....
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Why Negative Energy Sticks to You (And How to Stop It) | Protecting Your Aura
Spirit and Soul Podcast
Negative energy is not random, and it’s not weakness, it’s an unprotected aura. In this episode of Spirit and Soul podcast, Tiffany Cohen explains why negative energy sticks, how your energy field absorbs emotions, and the spiritual protection tools to cleanse, clear, and strengthen your aura so you can stay confident and empowered in any room. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go deeper, I invite you to continue...
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Crystals For Manifestation That Actually Work
Spirit and Soul Podcast
What if the reason your manifestations aren’t landing isn’t you — it’s that you’re not using the right crystals for manifestation? In this episode, Tiffany Cohen shares the manifestation crystals that actually work for wealth, love, confidence so you can raise your vibration, align with the law of attraction, and manifest your next-level life with clarity and power. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go...
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From Rock Bottom to $400K in 6 Months with Meg Bradyhouse | Mindset & Business Growth
Spirit and Soul Podcast
What if your rock bottom is actually the doorway to your next level of business growth? In this powerful episode on entrepreneur mindset and business growth, Tiffany Cohen is joined by Meg Bradyhouse shares how she went from rock bottom to $400K in six months using manifestation, personal responsibility, and aligned action so you can shift your money mindset, reclaim your power, and scale with intention. About Meg Bradyhouse: Meg Bradyhouse is a mama of two, destination wedding photographer and business coach who’s obsessed with mindset and momentum. Based in Hawai’i Meg helps...
info_outlineIn this episode of the Spirit and Soul podcast, Tiffany shares her personal experiences with anxiety and emotional awareness, emphasizing the importance of self-awareness in navigating feelings. She discusses the concept of the 'messy middle' in manifestation, where individuals often feel overwhelmed by their emotions while transitioning to new phases in life. Tiffany highlights the significance of surrendering to emotions, practicing breathwork, and recognizing the power of creating one's reality. The conversation encourages listeners to embrace their feelings and work through them to achieve personal growth and transformation.
Takeaways
- It's important to share your feelings to help others feel less alone.
- Self-awareness allows you to recognize and address your emotions.
- Manifestation involves navigating through the 'messy middle' of change.
- Surrendering to emotions can lead to healing and clarity.
- Breathwork helps bring you back to the present moment.
- Anxiety often creates a false reality that isn't true.
- You have the power to create your own reality.
- Recognizing patterns in your emotions can aid in personal growth.
- It's okay to feel overwhelmed; acknowledge it and move through it.
- Embrace your feelings as part of your journey towards transformation.
Chapters
00:00 The Power of Community and Sharing Experiences
02:22 Navigating Anxiety and Self-Awareness
05:09 The Messy Middle of Manifestation
09:25 Surrendering to Emotions and Finding Balance
11:17 Trusting the Universe and Your Journey
13:58 Creating Your Reality and Overcoming Fear